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Evolved Athletix Radio 📻

By Jim Young M.Sc.

Jim Young M.Sc. - Health and Fitness based podcast sharing information to help you live better, stronger, and healthier. 😉 Find more by joining the Evolved Athletix Community: https://community.evolvedathletix.com/

  1. 1.
    EA Radio 071: Goal setting in 202101/08/2021
    11:14
  2. 2.
    EA Radio 070: New Years Resolutions 01/01/2021
    10:30
  3. 3.
    EA Radio 066: Why home workouts should be a part of your routine11/27/2020
    11:39
  4. 4.
    EA Radio 050: Managing Stress for Fitness Gains08/07/2020
    11:20
  5. 5.
    EA Radio 048: My Top 5 Resources for Health and Fitness07/24/2020
    11:19
  6. 6.
    EA Radio 047: Are your foods SUPER enough? 07/17/2020
    10:54
  7. 7.
    EA Radio 046: There Needs To Be More Empathy In The Fitness Industry07/10/2020
    14:23
  8. 8.
    EA Radio 045: The Fitness Influencer 07/03/2020
    10:41
  1. 9.
    EA Radio 044: Exploring BAD Food06/26/2020
    11:04
  2. 10.
    EA Radio 043: Training and Exercise as an Art Form06/19/2020
    12:37
  3. 11.
    EA Radio 042: A Case for Creatine06/12/2020
    13:33
  4. 12.
    EA Radio 041: Simple Changes To Make The Biggest Health Improvement 06/05/2020
    9:52
  5. 13.
    EA Radio 040: 5 Common Fitness Mistakes Most People Make05/29/2020
    9:35
  6. 14.
    EA Radio 039: Why Sleep Hygiene is Important05/22/2020
    14:54
  7. 15.
    EA Radio 038: How To Get The Most Out Of Your Home Workout05/15/2020
    11:11
  8. 16.
    EA Radio 037: Where I've been and COVID-1905/11/2020
    14:29
  9. 17.
    EA Radio 036: Exercise and Brain Health07/26/2019
    11:41
  10. 18.
    EA Radio 035: Track Calories or Track Food Intake?07/12/2019
    14:44
  11. 19.
    EA Radio 034: Calories and MyFitnessPal07/05/2019
    4:38
  12. 20.
    EA Radio 033: Stength Training and Bone Health 06/28/2019
    15:41
  13. 21.
    EA Radio 032: Sleep Deprivation and Health06/21/2019
    16:24
  14. 22.
    EA Radio 031: Should You Exercise When You're Sick06/14/2019
    12:25
  15. 23.
    EA Radio 030: Harvard Medical School examines 10,000 steps a day. 06/07/2019
    18:11
  16. 24.
    EA Radio 029: The Skinny on Starvation Mode05/31/2019
    9:48
  17. 25.
    EA Radio 028: Two Myths That Need To Go Away05/17/2019
    15:25
  18. 26.
    EA Radio 027: Why You Aren't Reaching Your Goals05/10/2019
    17:15
  19. 27.
    EA Radio 026: Gratitude05/03/2019
    14:20
  20. 28.
    What's in the News Wednesday 05/01/2019
    5:40
  21. 29.
    EA Radio 025: Personal Training versus Coaching04/26/2019
    15:25
  22. 30.
    A Much Needed Break04/24/2019
    9:42
  23. 31.
    Happy Holidays12/25/2018
    1:42
  24. 32.
    EA Radio 024: Education - Action - Transformation 12/23/2018
    9:49
  25. 33.
    EA Radio 023: Decision Fatigue12/06/2018
    11:24
  26. 34.
    EA Radio 022: Inspiration - Motivation- Accountability 11/21/2018
    12:40
  27. 35.
    EA Radio 021: Project Review11/17/2018
    21:13
  28. 36.
    EA Radio 020: Invest In Yourself10/19/2018
    11:25
  29. 37.
    EA Radio 019: A look at Cryotherapy10/14/2018
    17:32
  30. 38.
    EA Radio 018: Food and Identity09/28/2018
    24:21
  31. 39.
    EA Radio 017: Book Review - Kyle Stull "Complete Guide to Foam Rolling"09/09/2018
    9:43
  32. 40.
    EA Radio 016: What is Intermittent Fasting09/07/2018
    20:48
  33. 41.
    EA Radio 015: Keeping it Simple08/29/2018
    15:40
  34. 42.
    EA Radio 014: The All or Nothing Mentality07/27/2018
    12:15
  35. 43.
    EA Radio 013: BioHacking Has Come Up Again07/08/2018
    18:12
  36. 44.
    EA Radio 012: Do You Need A Fitness Coach06/27/2018
    19:33
  37. 45.
    EA Radio 011: What is CICO?06/16/2018
    13:40
  38. 46.
    EA Radio 010: How Much Is Too Much05/27/2018
    14:43
  39. 47.
    EA Radio 009: What Is N.E.A.T05/18/2018
    14:33
  40. 48.
    EA Radio 008: What It Means To Be Evidence Based05/11/2018
    14:45
  41. 49.
    EA Radio 007: Exercise Structure and Order04/26/2018
    11:58
  42. 50.
    EA Radio 006: Is sweating an indicator of a good workout?04/07/2018
    13:52
  43. 51.
    EA Radio 005: Two Ways To See The World04/04/2018
    13:10
  44. 52.
    EA Radio 004: Are Your Supplements Working For You?04/01/2018
    14:34
  45. 53.
    EA Radio 003: Book Review - Brad Schoenfeld's "The Max Muscle Plan"03/27/2018
    10:42
  46. 54.
    EA Radio 002: Is the fitness industry lacking empathy?03/21/2018
    7:23
  47. 55.
    EA Radio 001: What is Evolved Athletix?03/09/2018
    20:11
  48. 56.
    I'm Back03/03/2018
    8:10
  49. 57.
    A Market for Misinformation02/28/2018
    10:04
  50. 58.
    Feb 28, 201802/28/2018
    3:52
  51. 59.
    Let's talk about Biohacking 08/22/2017
    8:59
  52. 60.
    Assessments 08/09/2017
    9:02
  53. 61.
    Looking at Heart Rate ❤️ 08/09/2017
    3:14
  54. 62.
    Steady State VS Intervals08/08/2017
    7:42
  55. 63.
    Protein, this could be fun. 07/31/2017
    7:50
  56. 64.
    What To Do About H2O07/30/2017
    5:06
  57. 65.
    Always Moving Forward 07/28/2017
    9:59
  58. 66.
    Cardio, Do You Need It? 🏃🏼‍♀️🏃🏻07/26/2017
    7:54
  59. 67.
    My Thoughts on Motivation 07/23/2017
    3:42
  60. 68.
    Call-In from Mike 07/20/2017
    0:53
  61. 69.
    Lifting Heavy/Question/Call-In07/20/2017
    6:31
  62. 70.
    S.M.A.R.T. Principle07/17/2017
    4:12
  63. 71.
    Upcoming Projects07/16/2017
    3:09
  64. 72.
    F.I.T.T. Principle 07/15/2017
    4:35
  65. 73.
    One Change To Fit Industry 07/14/2017
    3:31
  66. 74.
    Introduction07/07/2017
    9:22

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