Ancient Wisdom for Modern Health

By Mark Bunn

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au

  1. 1.
    Mens​'s​​​ ​Health with​ Ayurveda ​&​ Yoga #58
    47:21
  2. 2.
    The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
    47:01
  3. 3.
    Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
    30:25
  4. 4.
    Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)
    28:35
  5. 5.
    Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
    36:05
  6. 6.
    Breath 1: The New Science of an Ancient Wisdom (#53)
    35:15
  7. 7.
    The Science of Protection - CEO & Business Leader Health (#52)
    47:39
  8. 8.
    The Incredible Power of Journalling (#51)
    49:26
  1. 9.
    Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)
    50:14
  2. 10.
    Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)
    55:14
  3. 11.
    Fate or Free Will? What Control Do You Have In Life? (#48)
    25:07
  4. 12.
    Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47)
    33:46
  5. 13.
    Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46)
    46:48
  6. 14.
    Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45)
    39:24
  7. 15.
    The Future Of Business & Business Health(#44)
    45:49
  8. 16.
    Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43)
    19:51
  9. 17.
    The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42)
    1:03:27
  10. 18.
    Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41)
    55:32
  11. 19.
    Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40)
    59:01
  12. 20.
    CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39)
    31:00
  13. 21.
    Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38)
    1:00:46
  14. 22.
    Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News (#37)
    49:47
  15. 23.
    Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36)
    58:46
  16. 24.
    Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35)
    50:42
  17. 25.
    Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda (#34)
    49:21
  18. 26.
    Home & Office Health: Combating WiFi, EMF's, Moulds, Sick Building Syndrome and more (#33)
    1:12:21
  19. 27.
    Astrology: Can You Know Your Future & How To Do It with Wisdom (#32)
    1:11:26
  20. 28.
    Craig Harper: Consciousness, Ayurveda Body-Types & Dog Licking! (#31)
    1:35:14
  21. 29.
    Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze? (#30)
    46:28
  22. 30.
    Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29)
    40:12
  23. 31.
    Veganism vs Meat. The GameChangers Vegan Debate & Ayurvedic Wisdom (#28)
    1:11:51
  24. 32.
    Shame & Vulnerability: The Deeper Keys to Belonging, Self-Love & Wholehearted Living (#27)
    47:38
  25. 33.
    The Coming Golden Age: Miracles, Higher Consciousness & World Transformation - What You Need to Do (#26)
    26:25
  26. 34.
    Sound & Music Wisdom to Balance the Weather & Help Heal Drought, Bushfires etc. (#25)
    37:11
  27. 35.
    Overindulgence Antidotes - Ayurveda Remedies for Festive (Silly) Season or Any Season Excess (#24)
    27:56
  28. 36.
    Sex, Orgasm, Karma Sutra, Men's Health & Enlightenment ... with Ayurveda! (#23)
    54:08
  29. 37.
    KARMA - How to Make it Work in Your Favour (#22)
    37:54
  30. 38.
    Enlightened Sleep & Higher Sleep Wisdom - Sleep Series Pt. 3 (#21)
    33:44
  31. 39.
    Sound Sleep & Beating Insomnia with Ayurveda Pt.2 (#20)
    59:15
  32. 40.
    Sound Sleep & Beating Insomnia with Ayurveda Pt.1 (#19)
    32:08
  33. 41.
    Ancient Water Wisdom: How Water Can Help with Weight Loss, Headaches, Constipation, Fatigue and more (#18)
    32:05
  34. 42.
    Ayurvedic Food Signatures: Know What Foods Nourish & Heal What Parts of Your Body (#17)
    40:35
  35. 43.
    Ayurveda & The 6 Tastes: Key to Weight Loss, Curbing Cravings & Emotional Balance (#16)
    30:11
  36. 44.
    Higher States of Consciousness, Spiritual Enlightenment, Nirvana & Self-Realization (#15)
    26:57
  37. 45.
    Sun Wisdom: Sun Gazing SunBathing & Vitamin D - The Healing Power of Sunlight (#14)
    41:06
  38. 46.
    Low Carb & Ketogenic Diets: The Myth & Ayurveda Weight Loss Solution (#13)
    37:04
  39. 47.
    Intermittent Fasting & Ayurveda - Deeper Fasting Wisdom ... Much More Than Weight Loss (#12)
    1:03:31
  40. 48.
    Meditation, Transcendental Meditation & Mindfulness - Ayurveda and Higher Consciousness (#11)
    1:07:25
  41. 49.
    Ayurvedic Psychology 1: Ancient Wisdom and Positive Psychology (#10)
    48:04
  42. 50.
    Biohacking: Dave Asprey’s Top Wellness & Anti-Aging Hacks with Heidi Miller (#9)
    38:44

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