The Doc Fitness Podcast

By David O' Connor

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life.

  1. 1.
    EP59 | Maximising your Game Day Nutrition with Conor O'Neill
    55:08
  2. 2.
    EP58 | Coffee with the Coaches Vol.3
    21:47
  3. 3.
    EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh
    1:18:29
  4. 4.
    EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms
    1:03:26
  5. 5.
    EP55 | Performance, Caffeine & Carbs with Laura Kealy
    1:07:28
  6. 6.
    EP54 | Living your Values with Katy Tanham
    54:50
  7. 7.
    EP53 | Coffee with the Coaches Vol.2
    43:54
  8. 8.
    EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan
    52:17
  1. 9.
    EP51 | Considerations for Vegans with Nick Whiteman
    54:42
  2. 10.
    EP50 | 48 Marathons in 48 Days with John Clark
    50:41
  3. 11.
    EP49 | How to Keep Progressing with Tom Hamilton
    59:06
  4. 12.
    EP48 | Nutrition, Fat Loss & the Menstrual Cycle with Kate McDaid
    58:04
  5. 13.
    EP47 | Lessons from Lockdown with Conleth McAlinden
    51:08
  6. 14.
    EP46 | Game day Nutrition for GAA with Mark Germaine
    56:42
  7. 15.
    EP45 | Returning to GAA with Robert Lane
    1:00:56
  8. 16.
    EP44 | Coffee with the Coaches Vol.1
    49:52
  9. 17.
    EP43 | Supercharge your Sleep with Chris Bundell
    1:15:03
  10. 18.
    EP42 | Helena's Story
    20:58
  11. 19.
    EP41 | Talking to Yourself with Seamus Fox
    41:55
  12. 20.
    EP40 | Mark's Story
    25:26
  13. 21.
    EP39 | Manageable Mindset Shifts with Paul Dermody
    59:53
  14. 22.
    EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald
    1:08:48
  15. 23.
    EP37 | Deficits, Night Shift Workers & Gaining Weight
    32:29
  16. 24.
    EP36 | 6 Lessons from 6 Years
    36:07
  17. 25.
    EP35 | Performance Nutrition with Daniel Davey
    58:51
  18. 26.
    EP 34 | Meal Prep & My Fitness Pal
    20:41
  19. 27.
    EP33 | Sports Bras; Finding what's best for you
    37:11
  20. 28.
    EP32 | Digital Minimalism
    22:27
  21. 29.
    EP31 | Muscle ' with Jason Maxwell
    1:07:26
  22. 30.
    EP30 | Movement Gains & Longevity with Mark McGroarty
    52:03
  23. 31.
    EP29 | Developing a positive Mindset; My Journey to Date
    34:13
  24. 32.
    EP28 | Slimming World; Friend or Foe with Jason Munro
    1:25:33
  25. 33.
    EP 27 | Q & A: Maintenance & More Protein
    29:15
  26. 34.
    EP26 | Listeners Q & A: Hypertrophy
    40:30
  27. 35.
    EP25 | Losing 145lbs with Carter Good
    59:56
  28. 36.
    EP24 | The Calorie-Quality Continuum with David Nolan
    1:01:15
  29. 37.
    EP23 | The 'Easy Start' approach to Fat Loss with Alan Flanagan
    1:16:25
  30. 38.
    EP 22 | #MondayThoughts: Motivation that Sticks
    12:19
  31. 39.
    EP21 | Are you really making Progress? (Fat Loss)
    18:51
  32. 40.
    EP20 | How to (easily) Lose Body Fat
    44:06
  33. 41.
    EP19 | No Brainer Cooking Hacks with Clean Cut Meals
    48:28
  34. 42.
    EP18 | #MondayThoughts: The Importance of the Climb
    8:15
  35. 43.
    EP17 | Running your first 5/10K with Dr. Michelle Norris
    54:18
  36. 44.
    EP16 | Why you can't Stick to your Diet?
    9:30
  37. 45.
    EP15 | Save your Ammo for the Boss
    8:34
  38. 46.
    EP14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch
    58:40
  39. 47.
    EP13 | Setting Yourself Up to Win 2018 with Pat Divilly
    46:28
  40. 48.
    EP12 | Fat Loss Cooking made Easy with Scott Baptie
    52:08
  41. 49.
    EP11 | A dive into Fat Loss Phases & Mini-Cuts with Steve Hall
    48:59
  42. 50.
    EP10 | Supplements for Fat Loss, Health & Performance with David Nolan
    1:11:39

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