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The Doc Fitness Podcast

By David O' Connor

The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life.

  1. 1.
    EP46 | Game day Nutrition for GAA with Mark Germaine07/30/2020
    56:42
  2. 2.
    EP45 | Returning to GAA with Robert Lane06/24/2020
    1:00:56
  3. 3.
    EP44 | Coaches Corner Q & A06/16/2020
    49:52
  4. 4.
    EP43 | Supercharge your Sleep with Chris Bundell05/22/2020
    1:15:03
  5. 5.
    EP42 | Helena's Story05/08/2020
    20:58
  6. 6.
    EP41 | Talking to Yourself with Seamus Fox04/24/2020
    41:55
  7. 7.
    EP40 | Mark's Story04/17/2020
    25:26
  8. 8.
    EP39 | Manageable Mindset Shifts with Paul Dermody04/05/2020
    59:53
  1. 9.
    EP38 | Aggressive Fat Loss, Hormones & Dairy with Martin Mac Donald03/20/2020
    1:08:48
  2. 10.
    EP37 | Deficits, Night Shift Workers & Gaining Weight03/05/2020
    32:29
  3. 11.
    EP36 | 6 Lessons from 6 Years12/21/2019
    36:07
  4. 12.
    EP35 | Performance Nutrition with Daniel Davey11/01/2019
    58:51
  5. 13.
    EP 34 | Meal Prep & My Fitness Pal10/11/2019
    20:41
  6. 14.
    EP33 | Sports Bras; Finding what's best for you08/16/2019
    37:11
  7. 15.
    EP32 | Digital Minimalism07/19/2019
    22:27
  8. 16.
    EP31 | Muscle ' with Jason Maxwell07/11/2019
    1:07:26
  9. 17.
    EP30 | Movement Gains & Longevity with Mark McGroarty05/31/2019
    52:03
  10. 18.
    EP29 | Developing a positive Mindset; My Journey to Date05/03/2019
    34:13
  11. 19.
    EP28 | Slimming World; Friend or Foe with Jason Munro04/05/2019
    1:25:33
  12. 20.
    EP 27 | Q & A: Maintenance & More Protein03/29/2019
    29:15
  13. 21.
    EP26 | Listeners Q & A: Hypertrophy02/15/2019
    40:30
  14. 22.
    EP25 | Losing 145lbs with Carter Good01/04/2019
    59:56
  15. 23.
    EP24 | The Calorie-Quality Continuum with David Nolan10/26/2018
    1:01:15
  16. 24.
    EP23 | The 'Easy Start' approach to Fat Loss with Alan Flanagan10/04/2018
    1:16:25
  17. 25.
    EP 22 | #MondayThoughts: Motivation that Sticks09/03/2018
    12:19
  18. 26.
    EP21 | Are you really making Progress? (Fat Loss)08/16/2018
    18:51
  19. 27.
    EP20 | How to (easily) Lose Body Fat07/31/2018
    44:06
  20. 28.
    EP19 | No Brainer Cooking Hacks with Clean Cut Meals07/04/2018
    48:28
  21. 29.
    EP18 | #MondayThoughts: The Importance of the Climb06/11/2018
    8:15
  22. 30.
    EP17 | Running your first 5/10K with Dr. Michelle Norris05/25/2018
    54:18
  23. 31.
    EP16 | Why you can't Stick to your Diet?05/21/2018
    9:30
  24. 32.
    EP15 | Save your Ammo for the Boss05/07/2018
    8:34
  25. 33.
    EP14 | Breaking through Squat, Bench & Deadlift Plateaus with Arthur Lynch05/03/2018
    58:40
  26. 34.
    EP13 | Setting Yourself Up to Win 2018 with Pat Divilly01/25/2018
    46:28
  27. 35.
    EP12 | Fat Loss Cooking made Easy with Scott Baptie01/20/2018
    52:08
  28. 36.
    EP11 | A dive into Fat Loss Phases & Mini-Cuts with Steve Hall11/24/2017
    48:59
  29. 37.
    EP10 | Supplements for Fat Loss, Health & Performance with David Nolan10/02/2017
    1:11:39
  30. 38.
    EP09 | Understanding Training Volume for Maximum Muscle Gains with Mike Israetel08/25/2017
    1:05:18
  31. 39.
    EP08 | Volume, Phasing & Hypertrophy for Body Comp Gains with Steve Hall07/06/2017
    1:01:16
  32. 40.
    EP07 | Motivation & Hacking Fat Loss with Aadam Ali05/29/2017
    59:09
  33. 41.
    EP06 | Living with Type 1 & Getting Big 10105/04/2017
    57:28
  34. 42.
    EP05 | Mindset, Muscle & Moderation with Jamie Alderton04/20/2017
    1:04:22
  35. 43.
    EP04 | Nutritional Strategies & Bodycomp in Sports Performance with Llyod Parker04/06/2017
    1:06:59
  36. 44.
    EP03 | Setting up a Fat Loss Diet with Danny Lennon03/21/2017
    1:00:46
  37. 45.
    EP02 | Hacking your Mindset with Pat Divilly03/21/2017
    58:35
  38. 46.
    EP01 | All things Strength, Training & Progression with Gar Benn03/21/2017
    51:34

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