Mom And ... Podcast

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Because Your Story Doesn’t End with Being Mom.

All Episodes

December 2, 2021 / Mom &… Podcast Episode 47 / Guest: Amy Wolfgang of CoachWolfgang Show Summary Amy Wolfgang’s early career pivots help give her a unique insight into the challenges her clients face finding careers that match up with their core values and their unique talents. In today’s episode she answers our questions about how... The post Tame Your Inner Critic & Define Your Core Values for a Great New Year! appeared first on Mom And Podcast.

Dec 2

57 min 27 sec

TLDR: Spend December with us over in our private Facebook Mom & … Community group where we’ll be spending the month discussing our favorite exercises and top learnings from Megan Logan’s Self Love Workbook for Women. You need this & you DESERVE this! —- We were supposed to be recording an episode with Cara Harvey... The post Bonus: Why You Need to Spend December with Us appeared first on Mom And Podcast.

Nov 30

39 min 12 sec

November 25, 2021 Mom &… Podcast Re-Release of Episode 10 Guest: Nancy Davis Kho, Midlife Mixtape and The Thank You Project In this season of gratitude, we are re-releasing an episode with one of our gratitude heroes, Nancy Davis Kho. Even if you’ve heard the episode, we think it’s worth another listen! Nancy Davis Kho... The post The Thank You Project – A Thanksgiving Gratitude Re-Release appeared first on Mom And Podcast.

Nov 25

57 min 33 sec

November 18, 2021 / Mom &… Podcast Episode 45 / Guest: Whitnee Hawthorne, The Savvy Working Mom Show Summary When Whitnee’s first child was born, she went back to work and almost immediately realized that what worked before didn’t come close to working anymore. Even with a supportive husband, she found that doing it all... The post 5 Steps to Streamlining Your Workload appeared first on Mom And Podcast.

Nov 18

1 hr 1 min

Watch This Episode on Our YouTube Channel November 11, 2021 / Mom & … Podcast Episode 44 / Guest: Katherine Wintsch of Slay Like a Mother Show Summary Early in this episode, Katherine Wintsch says that she had the trappings of success on the outside, but felt hollow inside. If you, like we did, felt... The post Slay Your Inner Critic & Live the Life You Want appeared first on Mom And Podcast.

Nov 11

58 min 40 sec

Watch This Episode On Our YouTube Channel November 5, 2021 Mom &… Podcast: Tipsy Ellipses Episode Guest: Cindy Whitesides, Life Coach Show Summary Tipsy Ellipses is a monthly bonus episode that we record via Facebook Live. This month’s live recording took place on Tuesday, November 2 and featured friend and guest, Cindy Whitesides. Cindy is... The post Tipsy Ellipses FB Live with Cindy Whitesides appeared first on Mom And Podcast.

Nov 5

1 hr 17 min

Watch This Episode On Our YouTube Channel November 4, 2021 Mom &… Podcast Guest: Megan Logan, MSW, LCSW, Author of SELF-LOVE WORKBOOK FOR WOMEN Show Summary Megan Logan is a licensed therapist and author of the SELF-LOVE WORKBOOK FOR WOMEN. In this episode we talk about Megan’s experience writing the workbook, and veer off into... The post Self-Love: Release Self-Doubt & Build Self-Compassion appeared first on Mom And Podcast.

Nov 4

1 hr 3 min

Watch this Episode On Our YouTube Channel October 28, 2021 Mom &… Podcast Episode 42 Guest: Christina Joy Whittaker Show Summary When it comes to showing women and professionals of color how to pivot and advance in the workplace, no one does it better than Christina Joy Whittaker, founder and CEO of Pivot Brand Group... The post Imposter Syndrome, The Murky Middle, and How to Get Past Them appeared first on Mom And Podcast.

Oct 28

56 min 26 sec

Watch this Episode On Our YouTube Channel October 21, 2021 Mom &… Podcast Episode 41 Guest: Lori Oberbroeckling, Secrets of Supermom Show Summary Lori Oberbroeckling is the author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home and How You Can Too!  She is a wife and mom to four tiny humans,... The post Build “Super” Skills, Habits and Confidence appeared first on Mom And Podcast.

Oct 21

59 min 58 sec

Watch this Episode on Our YouTube Channel October 14, 2021 Mom &… Podcast Episode 40: What We’ve Learned in 40 Weeks of Podcasting Show Summary Hosts Susanne Kerns and Missy Stevens talk about what they’ve learned in 40 weeks of interviewing life coaches, career coaches, and women who are embracing life in their ellipses. After... The post Top Lessons from 40 Weeks of Coaches & Inspiring Moms appeared first on Mom And Podcast.

Oct 14

1 hr 16 min

Watch This Episode On Our YouTube Channel Tipsy Ellipses: October 2021, featuring Maria Luque, PhD If you’ve followed us for any time, and have ever joined us for a Tipsy Ellipses episode, you know that usually, we sit – cocktail in hand – and talk with our guests. Not this month! For October’s Tipsy episode,... The post Tipsy Ellipses – Fitness in Menopause Facebook Live appeared first on Mom And Podcast.

Oct 8

1 hr 11 min

Watch This Episode On Our YouTube Channel Episode 39: Lisen Stromberg Becoming a mother was the defining moment for Lisen Stromberg. If you’re thinking, “well, duh” we implore you to listen to her story, and how Lisen’s entire perspective on work, ambition, and purpose changed when she looked at the situation with her children –... The post How to Pause for Parenthood Without Killing Your Career appeared first on Mom And Podcast.

Oct 7

1 hr 1 min

Watch This Episode On Our YouTube Channel Episode 38: Ann Imig A decade ago, we met Ann Imig through LISTEN TO YOUR MOTHER, a stage production of live readings, all centered around motherhood. We say this in the episode, but we can’t say it enough: being part of the LISTEN TO YOUR MOTHER movement changed... The post Listening, Pivoting & Positive Psychology appeared first on Mom And Podcast.

Sep 30

1 hr 1 min

Watch This Episode on Our YouTube Channel Episode 37: Cara Harvey “It’s not about perfection, it’s about intention.”  -Cara Harvey This… well, this is tough for ambitious people-pleasers. Throw in some Enneagram 9-ness, and the Mom &… Podcast hosts have a lot to learn about intentionality in our work. Our guest this week, Cara Harvey,... The post Goal Setting with More Intention & Less Perfection appeared first on Mom And Podcast.

Sep 23

56 min 23 sec

Watch This Episode On Our YouTube Channel Episode 36: EvolveMe Our guests this week are Judy Schoenberg & Linda Lautenberg, founders of EvolveMe, a network developed specifically for mid-life women facing a pivot or relaunch.  People who need to drop everything and listen right now (we mean it, now!) include, but are not limited to:... The post Navigate Your Mid-Life Career Transition With EvolveMe appeared first on Mom And Podcast.

Sep 16

1 hr

Watch This Episode At Our YouTube Channel September Tipsy Ellipses This month, we invited our group text to get Tipsy and talk ellipses with us.  None of us can remember exactly when we started texting every day – and we mean EVERY DAY – because we can’t scroll back far enough. In fact, so many... The post Tipsy Ellipses – Featuring Our ‘Group Text’ Group appeared first on Mom And Podcast.

Sep 10

1 hr 6 min

Watch This Episode On Our YouTube Channel Episode 35: Danielle Bettmann Our guest this week is an early childhood specialist. Wait! We know you’re here for mom-related content, and we guarantee this episode brings it. Danielle Bettmann puts her whole heart into her work. Her company is even named Wholeheartedly. She wants families to have... The post How a “Family Business Plan” Can Help You Achieve Your Personal Goals appeared first on Mom And Podcast.

Sep 9

57 min 8 sec

Watch This Episode On Our YouTube Channel Episode 34: Carolyn Turkington / MomBabes Carolyn Turkington is one half of The MomBabes. She and her sister, Christina, launched this project after experiencing the ups-and-downs of motherhood during the early days, while simultaneously grieving the loss of their father. Carolyn says they are living out their dad’s... The post Give Yourself Permission to Take That Next Step appeared first on Mom And Podcast.

Sep 2

1 hr 1 min

Watch This Episode On Our YouTube Channel Episode 33: Stacy Kim Have you ever thought, I’m smart, I’m talented, I’m motivated, but I have no idea how to mobilize and figure out my life?* US, TOO. You need to meet Dr. Stacy Kim, and learn about the Lighthouse Method for finding your way. The huge... The post Rediscover What Floats Your Boat with Stacy Kim’s “Lighthouse Method” appeared first on Mom And Podcast.

Aug 26

1 hr 4 min

Watch this Episode on Our YouTube Channel Episode 32: Raquel Kelley, MOMGUL * * * In this episode we discuss postpartum depression. If you, or someone you know, is struggling, talk to a trusted healthcare professional, friend, family member, or reach out directly to one of these resources: Postpartum Support International – 1-800-944-4773 Substance Abuse... The post Stop Doubting & Start Doing – with guest Raquel Kelley of Momgul appeared first on Mom And Podcast.

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Aug 19

59 min 39 sec

Watch Episode at our YouTube Channel Episode 31: Gillian Behnke, Mom Camp Gillian Behnke is passionate about helping moms create lives they don’t want to run away from.  If you’re sitting in a pile of unfolded laundry, or at a desk piled with the endless to-dos of your job, balancing all the things at home... The post A Sleep Away Camp Just for Moms? Yes, Please! appeared first on Mom And Podcast.

Aug 12

55 min 39 sec

Watch This Episode on Our YouTube Channel Episode 30: Julie Lythcott-Haims Julie’s new book, Your Turn: How to Be an Adult, was written with the 18-34 set in mind. It’s a book about adulting, and sure, young people need to learn a lot about being adults. It turns out, however, that we, um, slightly older... The post It’s “Your Turn” to Decide What You Want, with Julie Lythcott-Haims appeared first on Mom And Podcast.

Aug 5

1 hr 1 min

Watch This Episode on Facebook Watch This Episode on Our YouTube Channel MK & Susanne causing trouble, per usual. Welcome to the Mom & dot dot dot podcast Tipsy Ellipses edition – Once a month, we do a Facebook Live taping of the podcast – It’s a much different format than our usual “numbered” episodes... The post Tipsy Ellipses: Mary Katherine Backstrom & Holy Hot Mess appeared first on Mom And Podcast.

Aug 3

24 min 51 sec

Watch This Episode on Our YouTube Channel Episode 29: Goli Kalkhoran We talk a lot about relaunching, but today we’re going to talk about… quitting. Our guest, Goli Kalkhoran, is a professional quitter. Wait, that doesn’t sound quite right. But here’s the deal: Goli found herself in a place many of us have been in,... The post How to Quit What’s Not Working & Build an Intentional, Fulfilling Life appeared first on Mom And Podcast.

Jul 29

53 min 8 sec

Subscribe Apple Podcasts Google Podcasts Spotify SoundCloud Stitcher RSS PocketCasts YouTube Watch this Episode On Our YouTube Channel Episode 28: Carol Fishman Cohen So, you’ve been home for a while, and out of the workforce. Maybe you’re raising children, or perhaps you’re caring for elderly or ill family members. It’s time, though. You’re ready to... The post Advice from The Original Relauncher & #ReturnToWork Pioneer: Carol Fishman Cohen appeared first on Mom And Podcast.

Jul 22

53 min 55 sec

Watch This Episode at Our YouTube Channel Episode 27: Ashley Connell, Prowess Project Our guest this week saw a problem, and she decided to do something about it. That’s our kind of woman! Ashley had a career she was passionate about, but there was an undercurrent of worry. She knew that it was going to... The post Prowess Project: Helping Moms Get Career Clarity & Get Hired appeared first on Mom And Podcast.

Jul 15

54 min 47 sec

Watch This Minisode Over at Our YouTube Channel Bonus Episode: Mecca Brown As so often happens, we start talking with our amazing guests and WE CANNOT STOP TALKING! Mecca Brown, (featured in Episode #26) is now breeding goldendoodle and poodle puppies, and has a litter at her house. We got carried away talking about all... The post Dog Fans Bonus Mini-sode with Mecca Brown & … PUPPIES! appeared first on Mom And Podcast.

Jul 8

12 min 8 sec

Watch this Episode on Our YouTube Channel Tipsy Ellipses: July 2021, featuring Simone de Muñoz Most of the time we interview career & life coaches, or authors who have written books specifically about expanding the possibilities outside of “mom” life. But there are SO MANY AMAZING MOMS out there who aren’t necessarily coaches, yet are... The post Tipsy Ellipses – with Simone de Muñoz appeared first on Mom And Podcast.

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Jul 8

1 hr 6 min

Watch This Episode on Our YouTube Channel Episode 26: Mecca Brown At 18, Mecca Brown got pregnant. She went from high school graduate, on track to attend one of the top universities in California, to facing a host of obstacles: she was (in her words) an African-American, plus-sized, college dropout, teen mom, working and raising... The post You Need These Resume & LinkedIn Tips (Even if you’re not looking for a job!) appeared first on Mom And Podcast.

Jul 1

1 hr 8 min

Watch the Video of This Episode at Our YouTube Channel Episode 25: Jenny Remington Returns to Talk About Habits We have our first return guest this week! We love talking to Jenny Remington, and hope she’ll continue to join us frequently (Hey Jenny, will you be a regular contributor, please?). If you haven’t listened to... The post Developing Value-Based Habits During Transitional Periods appeared first on Mom And Podcast.

Jun 24

1 hr 8 min

Watch this Episode at Our YouTube Channel Tipsy Ellipses: June 2021, featuring Matt Evans and Michael Lewis For our June Facebook Live, aka Tipsy Ellipses, we welcomed our brothers to talk all things Dad &…. Matt Evans (Missy’s brother) is a dad and dot, dot, dot equine veterinarian, artist, and stand up comedian. He is... The post June Tipsy Ellipses “Father’s Day Edition” with Our Brothers appeared first on Mom And Podcast.

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Jun 17

1 hr 31 min

Watch this Episode on Our YouTube Channel Episode 24: Shannon Rafalowski  (Trigger warning: eating disorder thoughts and behaviors and self-harm/cutting) Today’s episode is Part 2 of our discussion with Shannon Rafalowski (from Episode 22, when Shannon joined us to talk about defining our values and mind-body connection.) Our conversation went beyond those topics to include... The post Shannon Rafalowski – Preventing & Recovering from Body Image & Eating Disorders appeared first on Mom And Podcast.

Jun 17

22 min 20 sec

Watch the Video of This Episode at Our YouTube Channel Episode 23: Morgan Seaman, This Empowered Mom Morgan Seaman loved her job, and loved being a working mom. After eight years of balancing work and parenthood, though, she felt like there could be a better way to approach things. Morgan sought coaching and counseling for... The post Reclaim Your Confidence by Identifying Your Superhero Skill Set appeared first on Mom And Podcast.

Jun 10

59 min 59 sec

Watch This Episode On Our YouTube Channel Episode 22: Shannon Rafalowski Almost every week on The Mom &… Podcast, the concept of values comes up. Understanding your personal values allows you to focus on what matters in your life.  Every week when this comes up we think, we really should learn more about how to... The post Defining Your Values & Understanding Mind-Body Connection with Shannon Rafalowski appeared first on Mom And Podcast.

Jun 3

56 min 37 sec

Watch the Video of this Episode on our YouTube Channel Episode 21: Lauren Smith Brody As a new mom, Lauren Smith Brody started having candid conversations with her co-workers at Glamour Magazine about how hard it was to parent an infant and succeed at work. Her book, The Fifth Trimester, was born out of these... The post Redefining Maternity Leave – Why Most Moms Need 6 Months, Not 12 Weeks appeared first on Mom And Podcast.

May 27

49 min 51 sec

Watch This Episode on our YouTube Channel Episode 20: Lisa Levine Lisa Levine had a non-crisis midlife crisis (if you’re going to have one, that sounds like the way to do it). She found herself sitting in meetings, thinking,”This is not what I want to talk about.” A longtime fan of Martha Beck, Oprah’s life... The post How to Remove the “Crisis” from Midlife appeared first on Mom And Podcast.

May 20

51 min 13 sec

Watch The Episode at our YouTube Channel Episode 19: Suzanne Brown When her son was born 10 weeks premature, Suzanne Brown was still working a full-time corporate job. The plan was to continue in that role, but she quickly realized that things needed to change.  After negotiating her role down to part-time, Suzanne started getting... The post Defining and Creating Work / Life Balance, with Suzanne Brown appeared first on Mom And Podcast.

May 13

51 min 45 sec

Watch This Episode on our YouTube Channel Episode 18: Justine Sones Boundaries. Got any? We don’t. Well, sometimes we have boundaries, and sometimes we feel bad about enforcing them. We’re learning. Enter: Justine Sones. If you have the time, we recommend pausing after everything Justine says, and just letting it… Simmer. Soak. Absorb into your... The post How to Set (and Enforce) Boundaries with Family, Friends & Co-workers appeared first on Mom And Podcast.

May 6

57 min 13 sec

Watch Full Video (with bonus photos!) on YouTube Now! Welcome to our May Tipsy Ellipses episode. On the first of every month, we (Susanne & Missy) do a Facebook Live bonus episode. The show is (mostly) unedited and non-bleeped, so keep those earbuds in if you’re around the littles. To watch the live version, be... The post Tipsy Ellipses – with Special Guest Kate Strzinek of DomestiKateThis appeared first on Mom And Podcast.

May 3

1 hr 21 min

Episode 17: Michelle Garrett Please Note: This episode contains a discussion around depression, with a reference to self-harm and suicide which may be difficult for some listeners. If you need resources for yourself or someone you love, please visit suicidepreventionlifeline.org or call the National Suicide Prevention Hotline at 800-273-8255. We are honored, and so grateful,... The post Balancing Mental and Physical Health While Pursuing Your Passion with Michelle Garrett appeared first on Mom And Podcast.

Apr 29

58 min 9 sec

This week we are un-taboo-ing (that’s a thing, right?) an often taboo subject: money. Our guest is Janice Scholl, the host of The Money, Career & Motherhood Podcast. Choose from the icons above to listen and subscribe wherever you listen to podcasts. If you would like to watch the video version of this episode, it... The post Master Your Money & Career Break Challenges appeared first on Mom And Podcast.

Apr 22

56 min 42 sec

Episode 15: Kristin van Ogtrop Thinking about making a big career change? Considering a huge shift, whether from home-to-work or work-to-home or something in between? This is the episode for you! And if you happen to be in mid-life, you’re in for a great time. You can watch a video version of this episode over... The post Surviving Midlife Indignities & Career Changes with Kristin van Ogtrop appeared first on Mom And Podcast.

Apr 15

1 hr 6 min

Episode 13: KJ Dell’Antonia This week, our guest is KJ Dell’Antonia, the author of the viral New York Times essay Why I Didn’t Answer Your Email, the former editor of the Times’ Motherlode blog, and the author of the book How to Be a Happier Parent. Her debut novel, The Chicken Sisters, is a timely,... The post Even Pros Can Benefit from Coaching – How a Coach Can Help with Career Pivots appeared first on Mom And Podcast.

Apr 8

45 min 34 sec

Welcome to our April Tipsy Ellipses episode. On the first of every month, we (Susanne & Missy) do a Facebook Live where we recap our top learnings from the previous month’s episodes and give a sneak peak at what’s coming up in the month ahead. The show is unedited and non-bleeped, so keep those earbuds... The post Tipsy Ellipses Bonus Episode appeared first on Mom And Podcast.

Apr 6

1 hr 4 min

Episode 13: Alison Tedford Alison Tedford is a mom & … writer, marketer, indigenous (Kwakiutl First Nation) activist based in Abbotsford, British Columbia, and author of the soon to be released, Chronic Profit – Building My Business While Managing Persistent Pain, which is filled with career solutions for people dealing with chronic health & life... The post Career Solutions for People Dealing with Chronic Health & Life Issues appeared first on Mom And Podcast.

Apr 1

51 min 3 sec

Episode 12: Kelly Rippon, Mom &… Leading by Example Kelly Rippon, started her consulting company, Authentic Change, in 2006, with the mission of changing the world one conversation at a time. Those conversations, combined with her work as a college instructor, corporate trainer, and single mother of six incredible children, including her oldest son, Olympic... The post Moms as Leaders & Creating a Flexible Schedule Through Multiple Revenue Streams appeared first on Mom And Podcast.

Mar 25

43 min 53 sec

It’s Spring Break here in Austin so today’s episode was taped during a Facebook Live on our Mom & … Facebook Page last week. You can watch the full video at our Facebook Page or over at our YouTube Channel. This week marks a full year of Covid lock down for the Stevens and Kerns... The post One Year of Covid: Thanking Our Local Heroes and Helpers appeared first on Mom And Podcast.

Mar 18

1 hr 1 min

Episode 10: Nancy Davis Kho Nancy Davis Kho is a speaker, author, and podcaster whose work has appeared in the Washington Post, San Francisco Chronicle, and NPR affiliate KQED. Nancy’s book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time was published by Running Press in December 2019. Nancy covers “the years... The post Mom & … Gratitude – with Nancy Davis Kho appeared first on Mom And Podcast.

Mar 11

56 min 39 sec

Episode 1.9: Jenny Remington, Habits This week is the second part of our conversation with Jenny Remington. Basically, we had a blast talking to her about StrengthsFinder and got carried away. The next thing we knew, we were talking about habits and realized we had a second episode on our hands. The topic of habits... The post Mom & … Habits – with Jenny Remington appeared first on Mom And Podcast.

Mar 4

24 min 23 sec

Hello – Welcome to the Mom & … Podcast Tipsy Ellipses episode with Susanne & Missy. If this is your first time joining us, the Tipsy Ellipses episodes are different than our regular numbered episodes.  On the first of each month, we do a Facebook Live on our Mom &… Podcast Page where we recap... The post Tipsy Ellipses Bonus Episode appeared first on Mom And Podcast.

Mar 2

1 hr 2 min