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Mojo for Running

By Debbie Voiles |running coach, motivator, writer

Achieve Your Runner Goals

  1. 1.
    MFR 144: Running During a Pandemic05/14/2020
    18:47
  2. 2.
    MFR 143: Sensible Running Resolutions for 202001/01/2020
    29:28
  3. 3.
    MFR 142: The Challenge of the Holidays and a Challenge for the Holidays12/01/2019
    14:45
  4. 4.
    MFR 141: Returning from a Break11/26/2019
    27:01
  5. 5.
    MFR 140: My Thoughts on the ‘Brittany’ Movie, Running Goals, and Your First Marathon10/23/2019
    10:34
  6. 6.
    MFR 139: The Mental Side of Running10/09/2019
    15:53
  7. 7.
    MFR 138: Base Miles09/19/2019
    24:01
  8. 8.
    MFR 137: Boston06/13/2019
    35:09
  1. 9.
    MFR 136: Three Reasons to do a Plank Every Day05/26/2019
    19:59
  2. 10.
    MFR 135: How to Crush Your Goal Race With Microcycles04/28/2019
    13:02
  3. 11.
    MFR 134: How to Optimize Performance with Periodization04/03/2019
    15:53
  4. 12.
    MFR 133: From Brutal to Boston03/11/2019
    24:04
  5. 13.
    MFR 132: Explaining Dreadful Runs02/17/2019
    16:04
  6. 14.
    MFR 131: Gifts for Runners12/18/2018
    26:08
  7. 15.
    MFR 130: Running Through the Holidays12/17/2018
    22:39
  8. 16.
    MFR 129: Electrolytes Part 211/06/2018
    20:12
  9. 17.
    MFR 128: Electrolytes10/20/2018
    25:45
  10. 18.
    MFR 127: Training Fundamentals10/05/2018
    20:04
  11. 19.
    MFR 126: Running Documentary The Human Race and Much More09/23/2018
    19:34
  12. 20.
    MFR 125: When You Lose Your Mojo12/13/2017
    17:54
  13. 21.
    MFR 124: Half Marathon Magic11/26/2017
    15:31
  14. 22.
    MFR 123: Thoughts on Knee Surgery10/24/2017
    15:54
  15. 23.
    MFR 122: Run Off Road and On the Trails10/07/2017
    18:00
  16. 24.
    MFR 121: Three Key changes to Help You Run Faster09/20/2017
    13:58
  17. 25.
    MFR 120: One Foot at a Time09/07/2017
    14:22
  18. 26.
    MFR 119: Five Pillars of Intelligent Running08/18/2017
    20:10
  19. 27.
    MFR 118: What to Wear for Cold-Weather Running11/25/2016
    23:34
  20. 28.
    MFR 117: Accountability Hacks for Runners10/13/2016
    13:26
  21. 29.
    MFR 116: How to Hydrate for Long Runs10/05/2016
    30:28
  22. 30.
    MFR 115: Big Cottonwood Marathon Race Weekend09/23/2016
    30:18
  23. 31.
    MFR 114: Destination Races09/14/2016
    29:48
  24. 32.
    MFR 113: Running Families09/07/2016
    24:18
  25. 33.
    MFR 112: Running in the Rain08/31/2016
    14:48
  26. 34.
    MFR 111: Stair-Climbing as Cross-Training for Runners08/24/2016
    23:42
  27. 35.
    MFR 110: Cycling as Cross-Training08/17/2016
    14:00
  28. 36.
    MFR 109: Swimming as Cross-Training for Running08/04/2016
    39:18
  29. 37.
    MFR 108: Cross-Training Basics07/22/2016
    21:44
  30. 38.
    MFR 107: Reality Check, or a More Objective Perspective on the Miles You Run07/08/2016
    8:18
  31. 39.
    MFR 106: The One-Two Punch of Tart Cherry Juice and Epsom Salt Baths06/30/2016
    18:14
  32. 40.
    MFR 105: Grandma’s Marathon Race Report06/24/2016
    35:00
  33. 41.
    MFR 104 – All About Aid Stations06/14/2016
    15:56
  34. 42.
    MFR 103: Clayton’s Choice and the Epidemic of Hearing Problems Among Runners05/25/2016
    12:34
  35. 43.
    MFR 102: Listener Question Answered – Should I Train for Distance or Speed05/19/2016
    9:26
  36. 44.
    MFR 101: Runner Etiquette05/04/2016
    14:05
  37. 45.
    MFR 100: Listener Stories04/20/2016
    18:16
  38. 46.
    MFR 99: Foot Trouble, or Alternatively, Dumb Runner Mistakes I’ve Made and Hope that You Won’t Make04/12/2016
    19:50
  39. 47.
    MFR 98: Cadence, the Magic Bullet for Runners04/07/2016
    13:54
  40. 48.
    MFR 97: Safety for Runners03/31/2016
    21:24
  41. 49.
    MFR 96: Races as Training Runs03/23/2016
    14:00
  42. 50.
    MFR 95: Compression Gear03/16/2016
    19:16
  43. 51.
    MFR 94: Warming Up Before Your Race03/11/2016
    22:46
  44. 52.
    MFR 93: You Must See “Run Free” and Other Running Films02/25/2016
    16:24
  45. 53.
    MFR 92: Perspective on a Few Days Off From Running02/17/2016
    14:24
  46. 54.
    MFR 91: When You Have a Race Bib You Cannot Use and Other Bib Related Topics02/11/2016
    20:00
  47. 55.
    MFR 90: Running Drills02/03/2016
    17:36
  48. 56.
    MFR 89: HIIT – High Intensity Interval Training01/27/2016
    16:06
  49. 57.
    MFR 88: Fartleks, Repeats, Intervals and Tempo Runs Explained01/20/2016
    11:04
  50. 58.
    MFR 87: Goals, Resolutions and the Mojo 2016 Race Challenge01/12/2016
    18:06
  51. 59.
    MFR 86: Part 2, Exercises and Drills to Improve Balance and Proprioception12/30/2015
    21:36
  52. 60.
    MFR 85: Balance and Proprioception for Runners12/23/2015
    21:30
  53. 61.
    MFR 84: Training for Multi-Day Running Events10/27/2015
    15:52
  54. 62.
    MFR 83: Stop the Pounding, How to Tread Lightly When You Run10/07/2015
    21:46
  55. 63.
    MFR 82: Make Three Changes to Your Training This Month to Set a PR Next Month09/07/2015
    20:32
  56. 64.
    MFR 81: Critical Information for ‘All’ Runners about ‘Older’ Runners08/18/2015
    30:00
  57. 65.
    MFR 80: Overtraining Syndrome07/28/2015
    23:35
  58. 66.
    MFR 79: Injury Prevention Tips for Runners07/06/2015
    24:58
  59. 67.
    MFR 78: How to Run Hills Part 2 – Running Downhill06/18/2015
    12:26
  60. 68.
    MFR 77: How to Run Hills Part 1 – Uphill05/06/2015
    14:38
  61. 69.
    MFR 76: Encouraging Words for Runners, Two Perspectives on Motivation and Inspiration04/23/2015
    11:47
  62. 70.
    MFR 75: Tempo Runs Explained04/04/2015
    8:26
  63. 71.
    MFR 74: The Whole Story of Mojo for Running, Run Tampa and More03/13/2015
    19:50
  64. 72.
    MFR 73: When You Feel Compelled to Walk – Listener Question Answered03/03/2015
    19:15
  65. 73.
    MFR 72: Running Tips and Tricks02/10/2015
    18:02
  66. 74.
    MFR 71: 2015 Mojo for Running Challenge12/22/2014
    11:46
  67. 75.
    MFR 70: Great and Not So Great Running Advice11/29/2014
    15:17
  68. 76.
    MFR 69: My Broken Arm PR at the SF Marathon11/04/2014
    18:07
  69. 77.
    MFR 68: Shin Splints10/08/2014
    24:56
  70. 78.
    MFR 67: Hydration for Runners The Goldilocks Principle09/03/2014
    13:46
  71. 79.
    MFR 66: Hydration Systems for Runners08/06/2014
    13:46
  72. 80.
    MFR 65: First Time Half Marathoners06/29/2014
    16:08
  73. 81.
    MFR 64: Two Words Runners Love to Say06/04/2014
    13:01
  74. 82.
    MFR 63: Lifesaving Advice for Runners05/13/2014
    7:30
  75. 83.
    MFR 62: The Value of a Running Coach04/25/2014
    17:27
  76. 84.
    MFR 61: Three Runners Try a Tri03/28/2014
    8:13
  77. 85.
    MFR 60: The Hard Easy Training Principle Revisited03/01/2014
    14:32
  78. 86.
    MFR 59: Your First Marathon, Part 4, Race Week, Race Day, and Recovery02/28/2014
    21:24
  79. 87.
    MFR 58: Running Streaks and Habits02/27/2014
    10:16
  80. 88.
    MFR 57: Your First Marathon, Part 302/26/2014
    19:50
  81. 89.
    MFR 56: Your First Marathon, Part 202/26/2014
    27:20
  82. 90.
    MFR 55: Your First Marathon, Part 102/25/2014
    21:42
  83. 91.
    MFR 54: First Time Trail Racers02/23/2014
    11:58
  84. 92.
    MFR 53: Dear Race Director02/22/2014
    24:21
  85. 93.
    MFR 52: Winners, Losers, and Quitters02/21/2014
    14:08
  86. 94.
    MFR 51: The Running Detective02/20/2014
    12:36
  87. 95.
    MFR 50: Running Principles Revisited02/19/2014
    9:40
  88. 96.
    MFR 49: First-Time Marathoners02/18/2014
    26:42
  89. 97.
    MFR 48: Trail Running, Part 202/17/2014
    19:04
  90. 98.
    MFR 47: Boston Marathon Stories02/16/2014
    10:33
  91. 99.
    MFR 46: Trail Running, Part 102/15/2014
    16:16
  92. 100.
    MFR 45: Comments for Race Directors02/14/2014
    11:19
  93. 101.
    MFR 44: Running Under the Influence of Endorphins02/13/2014
    12:13
  94. 102.
    MFR 43: Running Shoes, Part 302/12/2014
    10:37
  95. 103.
    MFR 42: The 13 x 13 in 13 Half Marathon Challenge02/11/2014
    10:22
  96. 104.
    MFR 41: Minimalist Running Shoes02/10/2014
    24:34
  97. 105.
    MFR 40: Running Shoes02/09/2014
    18:57
  98. 106.
    MFR 39: Negative Splits02/08/2014
    11:53
  99. 107.
    MFR 38: Break Up Your Run – Sometimes02/07/2014
    19:33
  100. 108.
    MFR 37: Michelle Eley’s Journey, a Love Affair with Running02/06/2014
    21:20
  101. 109.
    MFR 36: Where I’ve Been and What I Do02/05/2014
    23:42
  102. 110.
    MFR 35: Jumping Rope02/04/2014
    15:29
  103. 111.
    MFR 34: How to Find a Running Group02/03/2014
    15:15
  104. 112.
    MFR 33: Running Friends02/02/2014
    10:46
  105. 113.
    MFR 32: Running with a Metronome02/01/2014
    16:12
  106. 114.
    MFR 31: When You Have a Horrible, Terrible, Dreadful Race01/31/2014
    14:57
  107. 115.
    MFR 30: The New and Improved Pete Nelson01/30/2014
    7:05
  108. 116.
    MFR 29: Ten Tips for Staying Healthy and Preventing Injury01/29/2014
    10:00
  109. 117.
    MFR 28: Running Cadence, Part 201/28/2014
    17:02
  110. 118.
    MFR 27: Cadence, aka Stride Rate or Leg Turnover01/27/2014
    10:33
  111. 119.
    MFR 26: Running Form01/26/2014
    10:57
  112. 120.
    MFR 25: Breathing Problems for Runners01/25/2014
    12:10
  113. 121.
    MFR 24: Keep a Running Journal01/24/2014
    16:43
  114. 122.
    MFR 23: How is Your Running Base?01/23/2014
    9:37
  115. 123.
    MFR 22: Running Personally01/22/2014
    7:29
  116. 124.
    MFR 21: Date a Girl Who Runs01/21/2014
    5:44
  117. 125.
    MFR 20: Spinning Recommended for Runners01/20/2014
    10:58
  118. 126.
    MFR 19: A Great Work Ethic, a Challenged Runner01/19/2014
    7:43
  119. 127.
    MFR 18: DNF Means “Do Nothing Foolish!”01/18/2014
    7:02
  120. 128.
    MFR 17: Running Through the Holidays01/17/2014
    20:56
  121. 129.
    MFR 16: You Just Never Know01/16/2014
    11:08
  122. 130.
    MFR 15: Food, Birthdays, Calories and Running01/15/2014
    9:11
  123. 131.
    MFR 14: Hot Weather Running01/14/2014
    17:16
  124. 132.
    MFR 13: Per Mile Pace Difference for Hard Easy Runs01/13/2014
    8:27
  125. 133.
    MFR 12: Dealing with Running Injuries01/12/2014
    16:46
  126. 134.
    MFR 11: There’s Always Next Time01/11/2014
    7:00
  127. 135.
    MFR 10: The Long Term Effects of Running01/10/2014
    9:50
  128. 136.
    MFR 09: Easing Into Speed Work01/09/2014
    20:38
  129. 137.
    MFR 08: 15 Tips for Running Faster01/08/2014
    21:13
  130. 138.
    MFR 07: Tapering for Your Goal Race01/07/2014
    17:57
  131. 139.
    MFR 06: After Base Building01/06/2014
    6:06
  132. 140.
    MFR 05: Macro and Micro Cycles01/05/2014
    15:44
  133. 141.
    MFR 04: High School Cross Country Runners01/04/2014
    8:51
  134. 142.
    MFR 03: The Once Weekly Long Run01/03/2014
    19:02
  135. 143.
    MFR 2: The Hard Easy Training Principle01/02/2014
    17:38
  136. 144.
    MFR 1: Mojo for Running Podcast Overview01/01/2014
    15:45

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