Flusterclux With Lynn Lyons: For Parents Who Worry

By Lynn Lyons LICSW, Robin Hutson

Parenting isn't easy, and it's normal to worry. Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast full of concrete advice, laughs, and practical advice without the psychobabble. Flusterclux represents that feeling of overwhelm. Each episode is filled with practical advice for parents how to better manage their worry and big feelings like anger and sadness so that they are modeling healthy emotional awareness. Lynn answers listener questions and gives parents concrete strategies for developing the traits that are their kids' best defenses against anxiety and depression later in life: flexibility, resilience, autonomy, and problem solving. New episodes every Friday at 12AM EST. Find us at flusterclux.com https://www.facebook.com/flusterclux https://www.instagram.com/flusterclux/

  1. 1.
    Developing Your Kid's Autonomy: How Controlling Are You?
    35:29
  2. 2.
    What Parents Need To Know About Anxiety Medication For Children
    35:28
  3. 3.
    The Good News About Your Kid's Psychological Immune System
    39:26
  4. 4.
    What's New in Season 4 of Flusterclux
    0:58
  5. 5.
    Back To School! 4 Ways to Boost Your Kids' Mental Health
    37:15
  6. 6.
    Yelling At Our Kids: When its OK and When It's Not
    14:33
  7. 7.
    Anxiety in Families: Is it Nature or Nurture?
    17:12
  8. 8.
    Not Talking About Anxiety Makes It Worse
    12:43
  1. 9.
    Find This Sweet Spot In Parenting Where There's Room For Mistakes
    9:59
  2. 10.
    Global Language in Kids: How "Never" & "Always" Lead To Anxiety & Depression
    13:22
  3. 11.
    The Opposite of Anxiety isn't Certainty: A Tale of Two Toddlers
    15:21
  4. 12.
    Take a Vacation From Mom Guilt
    8:54
  5. 13.
    Why Anxiety Makes Us Overreact With Our Kids and How To Shift
    10:57
  6. 14.
    How Anxious Parents Give Too Much Information To Their Kids
    13:06
  7. 15.
    Summer Safety Traps for Anxious Parents
    21:27
  8. 16.
    This Makes Anxiety Worse: What Not to Do to Help Your Kids
    42:30
  9. 17.
    Listeners Ask: Teens & Drinking and Anxiety vs. Intuition
    40:53
  10. 18.
    OCD in Families: What it Is and Isn't
    49:36
  11. 19.
    Dads, Depression, and Anxiety
    48:12
  12. 20.
    Summer Camp & Separation Anxiety
    40:26
  13. 21.
    The Anxious Parent: When It's One of You or Both of You
    37:17
  14. 22.
    The Real Truth About Phobias and How To Manage Them
    35:08
  15. 23.
    Social Anxiety Or Social Awkwardness: What's Normal?
    38:14
  16. 24.
    What every parent should understand about the college admissions race
    29:58
  17. 25.
    Panic Attacks Vs. Anxiety Attacks: What's the Difference?
    43:58
  18. 26.
    Let Your Kids Fail; Don't Let Your Kids Drown: Teens & Homework Coaches
    31:03
  19. 27.
    When Your Teen's Friends Are In Crisis: A Guide To Building Healthy Boundaries
    45:30
  20. 28.
    School Anxiety: How To Help Our Kids & Teens
    36:29
  21. 29.
    Families & The Power of Listening
    17:52
  22. 30.
    The Bad Advice That Makes Anxiety Worse
    40:58
  23. 31.
    COVID Fatigue & The Physical Symptoms of Anxiety
    40:17
  24. 32.
    Parenting, Perfectionism, and Anxiety: How We Reward Its Toxicity
    38:16
  25. 33.
    Romance & Resentment: Co-Parenting Tips You Need Now
    41:37
  26. 34.
    High Anxiety & Good Grades: Our Toxic Achievement Culture
    41:09
  27. 35.
    The Anxiety Vaccine pt 2: What Parents Can Do Right Now
    52:48
  28. 36.
    The Anxiety Vaccine: Can Parents Prevent Anxiety Disorders in their Kids?
    29:10
  29. 37.
    Supporting Teens in the Pandemic: How They Need Us Most
    43:19
  30. 38.
    Helping Kids With Shame & Self-Harm and the Parent Message in Pixar's Soul
    43:49
  31. 39.
    The Most Powerful Resolution: Earning a Black Belt in Emotional Management
    31:25
  32. 40.
    How Silliness and Laughter Can Be Your Best Parenting Tool
    32:08
  33. 41.
    Tough Dynamics At The Holidays: Blended Families and Angry Teens
    33:30
  34. 42.
    Covid's Excuse: The Family You Won't Miss This Holiday
    17:11
  35. 43.
    Santaphobia: Why Santa Freaks Some Kids Out
    26:40
  36. 44.
    Holiday Grief From COVID Chaos: A Pep Talk
    27:09
  37. 45.
    Social Anxiety, Teens, And A Pandemic
    26:22
  38. 46.
    Flusterclux: For Parents Who Worry
    0:54
  39. 47.
    Unpacking your family's baggage about anger, grief, and worry
    41:00
  40. 48.
    Reassurance Traps: How to Know When Anxiety Is In Control
    30:43
  41. 49.
    What I Wish Everyone Knew About Gratitude
    34:13
  42. 50.
    The Physical Symptoms of Anxiety: What You Need to Know
    35:54

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