The Funsized Podcast

By Kierstin

Welcome to The Funsized Podcast where your host, Kierstin Cifelli, talks about about nutrition, fitness, health and wellness for females under 5'3" This podcast will always give you a dose of realness, practicality and empowerment you truly need to develop the highest version of you and be proud to be petite. So subscribe now if you’re ready for solo episodes from me and interviews from the best little guests around to support you on your mission to be funsized! Support this podcast: https://anchor.fm/funsizedpodcast/support

  1. 1.
    86. 2 Year Anniversary of being recovered from Hypothalamic Amenorrhea
    13:36
  2. 2.
    85. The Funsized Formula [LAUNCH]
    12:39
  3. 3.
    84. What Muscle Soreness Really Means
    13:55
  4. 4.
    83. Overcoming Hyperthyroidism, Fad Diets, & The Fear of Eating More With Sydnee Weinberg
    1:06:19
  5. 5.
    82. Living a Colorful Life with Your [Petite] Pal, Jordyn Rush
    35:30
  6. 6.
    81. Mini Cut Month 2 (Wrap up!)
    19:03
  7. 7.
    80. How Fitness Helped Me Find Femininity
    18:59
  8. 8.
    79. Mini Cut Month 1
    16:12
  1. 9.
    78. Why the numbers matter more for petite women [who want to shed body fat]
    12:35
  2. 10.
    77. What does "Petite" actually mean? (with Tasha Harris)
    32:38
  3. 11.
    76. How Height Affects Metabolism... #SHORTGIRLPROBLEMS
    12:48
  4. 12.
    75. When You FEEL Good, You LOOK Good — with LaTasha (Chloe Debre)
    41:20
  5. 13.
    74. My Honest 3-month Review of FLO PMS-relief Gummy Vitamins
    31:27
  6. 14.
    73. Petiteness Isn’t A Flaw That We Need To "Fix" By Appearing Taller (with Stephania & Tracy)
    29:44
  7. 15.
    72. 3 Ways to Improve Your Body Image TODAY
    15:20
  8. 16.
    71. From Extreme to Reverse Dieting (with my bestie Candice Smith)
    1:30:24
  9. 17.
    70. Cali & Dana Curvy Petite Jeans & More!
    25:26
  10. 18.
    69. Ditch The Debbie Downer
    16:01
  11. 19.
    68. Petite Strength-Training // How to Choose the Right Weight to Lift
    14:58
  12. 20.
    67. Carbs: A Petite's Secret Weapon
    18:06
  13. 21.
    66. Petite Ave — Personal Shopping for Women Under 5'5''
    21:54
  14. 22.
    65. Life After Recovering from Hypothalamic Amenorrhea
    24:37
  15. 23.
    64. Where to get your Petite Leggings! with Lucy Scott Brown founder of LACUNAFIT
    33:40
  16. 24.
    63. 10 Ways to Get Over your Workout SLUMP
    15:43
  17. 25.
    62. 6 Home Workout Mistakes That Sabotage Your Success
    16:34
  18. 26.
    61. Food Freedom & Fertility with RD Lindsey Lusson
    29:47
  19. 27.
    60. Losing 46 pounds & 46 inches in 6 months
    1:04:14
  20. 28.
    59. How to Boost Your Metabolism Via NEAT
    18:44
  21. 29.
    58. Turkey Day Do's and Don't's
    27:54
  22. 30.
    57. 3 Tips for Eating & Exercising When Sick
    12:53
  23. 31.
    56. Funsized Success Story with Nadia
    42:00
  24. 32.
    55. Consistency is the Solution to Most of Your Fitness Probs
    19:12
  25. 33.
    54. How to Make Getting Fit More FUN!
    18:23
  26. 34.
    53. Funsized Success Story with Anonymous
    48:24
  27. 35.
    52. Optimizing Exercise Around Your Period
    42:22
  28. 36.
    51. Check-in Call with Funsized Client, Nadia
    27:36
  29. 37.
    50. Nutrition Q&A
    20:04
  30. 38.
    49. Pregnancy, Moving, and a New Puppy During a Pandemic
    1:22:12
  31. 39.
    48. My 1 Year Anniversary of Getting My Period Back!!!🎉
    26:44
  32. 40.
    47. The Short and Sweet on Sugar
    18:18
  33. 41.
    46. Condiments for Petites?
    14:42
  34. 42.
    45. Shifting to Spark Motivation
    15:48
  35. 43.
    44. Petite MISTAKE: Inconsistent Steps
    16:11
  36. 44.
    43. The 6 Healthy Habits of Lean Petites
    18:10
  37. 45.
    42. Is the Pandemic Turning Americans Against the Gym?
    14:34
  38. 46.
    41. Cheat Day MISTAKE for Petite Weight Loss
    15:00
  39. 47.
    40. MISTAKE: Calorie Calculators for Active Petites
    14:22
  40. 48.
    39. 10 Ways to Prevent Stress-Eating
    16:39
  41. 49.
    38. Getting Back to a HAPPIER Weight
    17:47
  42. 50.
    37. Funsized Success Story with Sheena Hua
    35:40

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