This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

WHOOP Podcast


At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We’re launching this podcast to dig deeper. WHOOP Founder & CEO Will Ahmed interviews a variety of athletes, experts and industry leaders.

  1. 1.
    Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.06/12/2019
  2. 2.
    Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.06/04/2019
  3. 3.
    NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.05/29/2019
  4. 4.
    Introducing WHOOP Strap 3.0 featuring WHOOP Live05/22/2019
  5. 5.
    Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.05/15/2019
  6. 6.
    Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.05/08/2019
  7. 7.
    Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.05/01/2019
  8. 8.
    Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.04/24/2019
  1. 9.
    Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.04/17/2019
  2. 10.
    WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.04/09/2019
  3. 11.
    The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.04/03/2019
  4. 12.
    Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.03/27/2019
  5. 13.
    Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data. 03/19/2019
  6. 14.
    The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep. 03/13/2019
  7. 15.
    Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.03/05/2019
  8. 16.
    Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation. 02/26/2019
  9. 17.
    Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green." 02/19/2019
  10. 18.
    Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career. 02/12/2019
  11. 19.
    Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.02/05/2019
  12. 20.
    Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.01/30/2019
  13. 21.
    Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance. 01/22/2019
  14. 22.
    Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs. 01/16/2019
  15. 23.
    Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.01/09/2019
  16. 24.
    Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.01/02/2019
  17. 25.
    Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.12/19/2018
  18. 26.
    Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.12/11/2018
  19. 27.
    David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more. 12/04/2018

Listen to WHOOP Podcast now.

Listen to WHOOP Podcast in full in the Spotify app