BioHackers Lab: Health Show for How to Live Your Best Life

By Gary Kirwan

The BioHackers Lab podcast explores how to improve your health including your gut, mind, and body so that you can live the best life you can. Lifestyle changes you make can be customised to how your body works. This is biohacking your own ideal life. Your host, Gary Kirwan, talks with people all around the world who are helping to improve health in interesting ways. This may includes different diets, using certain supplements, using exercise, mind training & health gadgets. The ideas shared are meant to be actionable so that you can start creating a better you starting today. Please go to the website https://www.biohackerslab.com for all episodes and summary notes from interviews.

  1. 1.
    Matthew Amsden - What is ProofPilot?
    24:35
  2. 2.
    Dr Benjamin Jack - Custom Made Emergency Med Kit Service by Duration Health
    24:06
  3. 3.
    Sleep Apnea Help for Adults & Kids - Dr Meghna Dassani DMD
    35:02
  4. 4.
    Danny Johnson - Meat Buying Tips from a Butcher
    56:58
  5. 5.
    Jerry Teixeira - Why Do Bodyweight Strength Training Exercises
    1:04:51
  6. 6.
    Greg Potter PhD - How Nutrition & Habits Can Affect Sleep
    1:03:48
  7. 7.
    Dr Ben Bikman - Why We Get Sick from Insulin Resistance
    54:50
  8. 8.
    Chris Burres - C60 Oil Supplements Overview
    59:33
  1. 9.
    Tim Spector - Microbiome vs Genetic Responses to Diets
    1:02:23
  2. 10.
    Laura & Chris Spath - Carnivore Diet Story
    48:54
  3. 11.
    Brad Marshall’s Croissant Diet Weight Loss Revelations
    1:13:55
  4. 12.
    Should You Take Probiotics? + Probiotic FAQ's • Raja Dhir
    57:12
  5. 13.
    What is The Light Diet? • Matt Maruca
    1:03:51
  6. 14.
    How The Apollo Wearable Helps Reduce Stress Levels • Dr David Rabin MD, PhD & Kathryn Fantauzzi
    53:58
  7. 15.
    Best Erectile Dysfunction Treatment Options • Dr Judson Brandeis M.D
    55:48
  8. 16.
    Is Keto Safe for Diabetics? (Myths vs Facts) • Dr James McCarter
    48:52
  9. 17.
    What to Look for When Buying CBD Oil • Roy Krebs
    53:53
  10. 18.
    Why The Omega-6 to Omega-3 Ratio is Important • Dr Artemis Simopoulos, M.D
    56:13
  11. 19.
    How Does Hyperbaric Oxygen Therapy Work? • Dr Scott Sherr
    1:10:19
  12. 20.
    Dr Ron Ehrlich's Prostate Cancer Success Story
    51:02
  13. 21.
    Are Cold Showers Good for You? • Leigh Ewin
    45:51
  14. 22.
    Healthy Aging Tips Using The Microbiome • Dr Michael Lustgarten PhD
    53:56
  15. 23.
    Can You Reverse Myopia? (Nearsightedness) • Jake Steiner
    1:10:49
  16. 24.
    Nutrient Deficiency Testing (Review & Tips) • Dr Chris Masterjohn, PhD
    53:10
  17. 25.
    Why a Coronary Calcium Score Test Is So Empowering • Ivor Cummins
    53:11
  18. 26.
    What Foods Are Keto + Nutrient Dense? (Nutrita Review) • Raphael Sirtoli
    49:39
  19. 27.
    Why Breathing Exercises Are Important • Niraj Naik
    53:41
  20. 28.
    Why is Nose to Tail Eating so Important? • Dr Paul Saladino
    1:03:58
  21. 29.
    Are Lectins Bad for You? (+ How to Avoid Them) • Dr Paul Mason
    51:14
  22. 30.
    Why Eat a Raw Meat Only Diet? • Andrew Graf
    55:34
  23. 31.
    Dr Darren Schmidt on Keto Diet Issues & Lactic Acidosis (Tips)
    46:31
  24. 32.
    Frank Tufano Raw Carnivore Diet Experience (+ Health Tips)
    57:08
  25. 33.
    Dr Ken Berry Carnivore Diet Success Story (+ Tips)
    44:03
  26. 34.
    Siim Land on Keto & Fasting Benefits (+Top Tips)
    42:34
  27. 35.
    Bart Kay on Carnivore Diet & Nutrition Science (Facts vs Myths)
    54:32
  28. 36.
    30-Day Keto Diet Cleanse (Review & Tips) • Maria Emmerich
    44:03
  29. 37.
    Tom “Conman” Connors Viral Meningitis Recovery Story Back to Pro Basketball
    46:31
  30. 38.
    Ketotarian Diet Review (+Tips for Keto Vegetarian) • Dr Will Cole
    43:33
  31. 39.
    Zach Bitter's Diet Tips That Help Him Break 100 Mile Race Records
    57:28
  32. 40.
    Healthiest Fats to Eat (+Ones to Avoid) • Dr James DiNicolantonio
    1:06:22
  33. 41.
    Keto Diet Benefits for Baseball Players • Robby Rowland
    1:02:54
  34. 42.
    Kasey Stern (Vegetable Police) Vegan to Carnivore Diet Results
    56:36
  35. 43.
    Why Is the Microbiome So Important? • Amy Proal
    58:07
  36. 44.
    Is Ketosis Good for Brain Development & Long-Term Health? • Amber O'Hearn
    46:49
  37. 45.
    William Shewfelt (Vegan to Keto Carnivore Diet Benefits Story)
    53:47
  38. 46.
    Why Raw Feeding for Cats & Dogs is Best (Vet Tips) • Dr Nick Thompson
    53:25
  39. 47.
    Raw Dog Food Diet for Beginners • Rowan Sanderson
    55:24
  40. 48.
    Paleo-Ketogenic Diet Benefits (+Advanced Tips) • Dr Zsófia Clemens
    1:34:55
  41. 49.
    Natural Migraine Relief (Stanton Migraine Protocol Review) • Dr Angela Stanton
    1:05:05
  42. 50.
    Kelly Hogan's Zero Carb Diet (Benefits & Success Story)
    1:00:16

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