Wellness Lately

By Bridget Shannon + Dana Barron

Tune in for inspiring, empowering, transformative - and most importantly - real conversations that will give you the tools and strategies to make real change in your life, and become the woman you want to be.

  1. 1.
    Food Freedom Story: Theresa
    53:55
  2. 2.
    21+ Real Life Benefits of Intuitive Eating
    57:39
  3. 3.
    Back to School Vibes: How to Harness the Power of a Fresh Start without Dieting
    41:32
  4. 4.
    The Massive Opportunity Cost of Dieting and the Weight Inclusive Path to Finding Freedom with Gillian McCollum (Repost of Episode 71)
    1:16:20
  5. 5.
    Redefining Wellness and Rejecting Diet Culture with Melainie Rogers (Repost of Episode 33)
    1:24:00
  6. 6.
    Escaping the Diet-Industrial Complex and Finding Food Freedom with Lu Uhrich (Repost of Episode 26)
    1:24:31
  7. 7.
    How to Navigate Diet Talk Around You
    40:32
  8. 8.
    So I’m supposed to just love THIS body?
    39:46
  1. 9.
    4 Reasons You're Eating When You're Not Hungry
    35:40
  2. 10.
    Maunie’s Food Freedom Story
    59:04
  3. 11.
    Are You Dreading Being Seen Post-Pandemic?
    57:17
  4. 12.
    Carrie's Food Freedom Story
    57:02
  5. 13.
    Authentic Self Care with Doree Shafrir and Kate Spencer of Forever35 Podcast
    1:19:35
  6. 14.
    Fierce Self-Compassion with Dr. Kristin Neff
    1:21:29
  7. 15.
    Reclaiming Your Whole Self Through Integrated Eating and Movement with Maria Sorbara Mora
    1:18:45
  8. 16.
    Body Talk: How to Embrace Your Body and Start Living Your Best Life with Katie Sturino
    57:17
  9. 17.
    Weight Set Point: What It is and Why It’s Helpful to Understand
    30:03
  10. 18.
    Mindful Eating and The Anti-Diet Revolution with Dr. Alexis Conason
    1:20:08
  11. 19.
    The Art of Self Coaching to Overcome Your Inner Critic
    38:37
  12. 20.
    Food Isn’t Medicine with Dr. Joshua Wolrich
    1:33:27
  13. 21.
    What Exactly is Health at Every Size?
    36:28
  14. 22.
    How to Have a Feel-Good Relationship with Fitness with Tally Rye
    1:16:19
  15. 23.
    How to Create an Intuitive Exercise Practice
    31:02
  16. 24.
    How to Raise Body Happy Kids with Molly Forbes
    1:26:29
  17. 25.
    Motherhood, Intuitive Eating + Body Image with the Wellness Lately Team
    40:09
  18. 26.
    Weight Stigma in the Medical Community and Treating the Whole Person with Dr. Gregory Dodell
    1:03:57
  19. 27.
    How to Know if Intuitive Eating is Working
    27:33
  20. 28.
    Feeding Your Family with Confidence & Raising Intuitive Eaters with Nicole Cruz, MS, RDN
    1:27:27
  21. 29.
    The Challenges of Getting to Know Your Hunger + Fullness Cues
    32:50
  22. 30.
    How the Trauma of Diet Culture Impacts our Mental Health with Dr. Marina Harris
    1:19:19
  23. 31.
    But What About My Health?
    36:01
  24. 32.
    The Food, Body and Mind Connection with Marie-Pier the Balanced Dietician
    1:09:39
  25. 33.
    Post-Pandemic Body Image + Celebrating 100 Episodes!
    53:43
  26. 34.
    Going Beyond the Food to Heal Your Diet Brain with Stephanie Dodier
    1:14:44
  27. 35.
    How Healing Your Relationship with Food and Body Can Improve Your Career
    39:59
  28. 36.
    A Non-Diet Approach to Prenatal + Postpartum Nutrition with Jaren Soloff
    1:00:01
  29. 37.
    The Surprising Way to Improve Your Health without Dieting
    34:58
  30. 38.
    Unapologetic Eating with Alissa Rumsey
    1:14:04
  31. 39.
    What to Do When You're "Feeling Fat"
    34:32
  32. 40.
    How to Ditch Your Emotional Baggage with Jenna Slaughter
    1:14:31
  33. 41.
    The Anti-Diet Approach to Preparing for Weddings + Big Events
    22:36
  34. 42.
    You Are More Than a Body with Dr. Lindsay Kite
    1:03:41
  35. 43.
    Why Seeking Satisfaction with Food is So Important
    28:53
  36. 44.
    Starting Where You Are to Build Healthy Habits with Shanique Allen
    1:26:11
  37. 45.
    What is Pseudo Dieting and Why is it Harmful?
    32:11
  38. 46.
    How to Stop Fighting Food and Your Body with Isabel Foxen Duke
    1:40:54
  39. 47.
    How to Spot Fake Intuitive Eating
    27:44
  40. 48.
    Finding Relief from the Emotional Burden of Binging with Former Client Adrienne
    46:41
  41. 49.
    How to Make Peace with Food When You Still Want to Lose Weight
    57:02
  42. 50.
    Trusting Your Intuition to Return to Your True Self with Angel Simone
    1:20:12

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