This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Health By Design

By Ror Alexander

Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for! Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".

  1. 1.
    E069: Top Tips for People New To the Gym or Working Out01/13/2021
    31:46
  2. 2.
    Designing Your Success Spaces (S,L,B Blog)01/11/2021
    12:51
  3. 3.
    E068: BOOST PRODUCTIVITY THIS NEW YEAR01/06/2021
    40:30
  4. 4.
    BUILDING YOUR ZEN ZONE (S,L,B BLOG)01/04/2021
    6:30
  5. 5.
    E067: Top 9 Health Predictions for 202112/17/2020
    32:34
  6. 6.
    Top 6 Tips To Designing A Healthier Kitchen Today12/11/2020
    7:50
  7. 7.
    E066: Designing A Healthy Home for 2020 and Beyond12/07/2020
    38:07
  8. 8.
    TOP 4 EASY FAT LOSS TIPS (S, L, B BLOG)12/04/2020
    11:48
  1. 9.
    E065: BEATING WINTER WEIGHT GAIN12/01/2020
    33:40
  2. 10.
    E064 - Top Healthy Holiday Gift Guide 202011/20/2020
    42:04
  3. 11.
    E063 - My Top Health Tips From 7 Years in Asia and India11/14/2020
    55:02
  4. 12.
    E062 - Greener, Cleaner, Better Gyms with Biofilico Founder Matt Morley05/23/2020
    1:09:32
  5. 13.
    E061 - Fitter and Healthier Than Ever At Home04/25/2020
    50:07
  6. 14.
    E060: Sicker, Fatter, Poorer with Dr. Leonardo Trasande04/19/2020
    36:24
  7. 15.
    E059: My Top 10 Things To Do At Home During Quarantine04/05/2020
    43:24
  8. 16.
    E058: Bullet Proof Your Immunity03/13/2020
    35:04
  9. 17.
    E057: Discovering Functional Feng Shui01/27/2020
    1:02:19
  10. 18.
    E056: 20 in 20: Elevator Tips to Live Stronger, Longer, Better01/20/2020
    51:19
  11. 19.
    E055: Designing Better Spaces, For Better Habits, For a Better New Year01/13/2020
    55:33
  12. 20.
    E054 - Your Last F'N Weight Loss Resolution Ever!01/07/2020
    53:35
  13. 21.
    THE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUES 12/05/2019
    10:42
  14. 22.
    E053 - Discovering Mandala's with Carolyn Trotter12/04/2019
    44:58
  15. 23.
    E052 - Ask Ror. My First Ever Q & A Episode11/21/2019
    1:02:59
  16. 24.
    E051: Discover Ayurveda with Dr. Talavane Krishna11/13/2019
    1:06:28
  17. 25.
    E050 - The Dangers of EMFs and 5G with Dr. Martin Pall10/29/2019
    59:06
  18. 26.
    E049: The Power of Essential Oils with Dr. Eric Zielinski05/14/2019
    1:15:58
  19. 27.
    E048: Sit Less, Stand More, and Move A Lot with Michael Jordan of Anthrodesk04/30/2019
    54:21
  20. 28.
    E047: Ending our Wonderbread Culture with Dr. Stuart Farrimond04/23/2019
    1:27:16
  21. 29.
    E046: YOUR TOXIC HOME with Dr. Rob Brown04/16/2019
    1:20:06
  22. 30.
    E045: BETTER WATER with Mo Zerban04/09/2019
    41:53
  23. 31.
    E044: New School of World Schooling with Brandon Pearce04/03/2019
    1:06:01
  24. 32.
    E043: Building a Healthier Home with Kate Hamblet03/27/2019
    1:05:45
  25. 33.
    E042: THE INVISIBLE DANGERS IN YOUR HOME02/19/2019
    1:01:50
  26. 34.
    E041: BRING THE OUTDOORS INDOORS WITH BIOPHILIC DESIGN02/12/2019
    38:06
  27. 35.
    EP 040: Why You Need to Embrace Chinese New Year02/01/2019
    32:56
  28. 36.
    E039: 8 HEALTH HACKS FOR 201901/09/2019
    50:45
  29. 37.
    038: A LOOK INTO YOUR DNA & HEALTH12/29/2018
    49:37
  30. 38.
    037: SAUNAS & HEALTH with RANDY GOMM12/11/2018
    1:19:14
  31. 39.
    036: BLUE LIGHT & BEDTIME BULB with GREG YEUTTER12/04/2018
    1:10:23
  32. 40.
    035: HOLIDAY GIFT GUIDE 201811/29/2018
    32:37
  33. 41.
    034: OCR & a Spartan Life with Elite Athlete Allison Tai11/07/2018
    49:27
  34. 42.
    033: Estrogeneration with Dr. Anthony G. Jay10/30/2018
    1:08:48
  35. 43.
    032: HAL JOHNSON, It’s Time for a BodyBreak10/21/2018
    58:48
  36. 44.
    E031: Eat Cleaner with Mareya Ibrahim09/11/2018
    53:24
  37. 45.
    E30: Traditional Chinese Medicine with Dr. Mee Lain Ling09/04/2018
    52:46
  38. 46.
    E029: Feng Shui Simply Put08/23/2018
    38:14
  39. 47.
    028: How to Live to 100 by Someone Doing it Well07/07/2018
    42:08
  40. 48.
    E027: Taste The Rainbow with Lauren Rosemarie05/31/2018
    1:02:44
  41. 49.
    E026: Feng Shui In The Modern World with Thierry Chow05/15/2018
    47:52
  42. 50.
    E:025 KATE DEERING02/14/2018
    1:26:56
  43. 51.
    E024: Shin - Rin Yoku01/24/2018
    51:24
  44. 52.
    E023: Walking The Most Underrated Exercise in the World01/14/2018
    1:21:09
  45. 53.
    E022: Dr. Octavio Rettig, the Toad Doctor & Psychedelic Medicine.12/22/2017
    1:07:24
  46. 54.
    E021: The BIG Problem: Obesity The Next Mass Extinction?11/06/2017
    38:34
  47. 55.
    E020: America the sick10/27/2017
    46:54
  48. 56.
    Clean Your Home.m4a09/10/2017
    10:14
  49. 57.
    E019: Barefoot Training With Dr. Emily Splichal08/22/2017
    49:47
  50. 58.
    E018: Clean Home Rx08/11/2017
    34:47
  51. 59.
    E017: Paul Plakas, the hard hitting, no BS TV trainer07/26/2017
    44:46
  52. 60.
    016: FAT, SICK AND DYING and it has little to do with what you're eating07/18/2017
    55:59
  53. 61.
    015: Stella Bella: The Wellness Fairy06/26/2017
    40:00
  54. 62.
    014: Women's Training with Hollywood's Top Trainer Ramona Braganza06/14/2017
    53:09
  55. 63.
    013: Burn Fat, Build Muscle and Get Healthier without Moving a Muscle05/17/2017
    55:12
  56. 64.
    012: Why you have no energy, and what to do to improve it.04/25/2017
    46:50
  57. 65.
    011: My Top Travel Tips to stay Healthy04/07/2017
    30:54
  58. 66.
    010: The Homad Lifestyle03/30/2017
    23:23
  59. 67.
    009: Fit Over 4003/08/2017
    34:50
  60. 68.
    007: Your Home Gym02/15/2017
    25:26
  61. 69.
    006: You are the Sum of Your 5 Closest Friends01/24/2017
    23:30
  62. 70.
    005: Detox, for real!01/16/2017
    30:52
  63. 71.
    Healthy Eating Made Easy (E4)12/26/2016
    28:14
  64. 72.
    thriveLIFE podcast: Optimal exercise (E3)12/06/2016
    26:54
  65. 73.
    thriveLIFE podcast: Resolutions are stupid (E2)12/06/2016
    20:15
  66. 74.
    thriveLIFE podcast: Creating your thrive mornings (E1)12/06/2016
    26:18

Listen to Health By Design now.

Listen to Health By Design in full in the Spotify app