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FOR FIT SAKE

By For Fit Sake

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly. If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you. Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang

  1. 1.
    Episode 46: The Impact Of The Menstrual Cycle On Performance10/23/2019
    50:25
  2. 2.
    Episode 45: Joe O'Brien9/17/2019
    38:14
  3. 3.
    Episode 44: Eric Cullinane8/28/2019
    50:45
  4. 4.
    Episode 43: Athletics and speed training with Jamie Martin Grace8/6/2019
    48:35
  5. 5.
    Episode 42: How To Sustain Motivation To Train6/25/2019
    33:33
  6. 6.
    Episode 41: Training & Nutrition Tips For Holidays6/4/2019
    34:19
  7. 7.
    Episode 40: Pre-Natal Training - Aoife MacNeill & Laura Carroll5/7/2019
    48:47
  8. 8.
    Episode 39: Sinead Delahunty - Delalicious4/23/2019
    47:37
  1. 9.
    Episode 38: Mark McGroarty - Human Centred Movement4/9/2019
    41:08
  2. 10.
    Episode 37: Creating an Environment for professional and fitness goals3/26/2019
    29:33
  3. 11.
    Episode 36: Following Your Passion3/12/2019
    41:12
  4. 12.
    Episode 35: Stress2/19/2019
    33:54
  5. 13.
    Episode 34: Unconventional Training2/6/2019
    30:21
  6. 14.
    Episode 33: Tadgh Lawless - Crossfit Athlete1/22/2019
    43:32
  7. 15.
    Episode 32: Transformation #3 Winners1/6/2019
    40:22
  8. 16.
    EPISODE 31: Shane Lowry1/1/2019
    47:46
  9. 17.
    Episode 30: Jesse Guffey - LA Dodgers Athletic Trainer12/11/2018
    35:41
  10. 18.
    Episode 29: Training For Muscle & Strength11/27/2018
    31:43
  11. 19.
    Episode 28: Gregory Bradley - BLK Box Fitness11/13/2018
    42:38
  12. 20.
    Episode 27: Physical Activity and Mental health with Daniel Twomey10/30/2018
    34:25
  13. 21.
    Episode 26: Dublin Marathon Prep10/16/2018
    27:39
  14. 22.
    Episode 25: Kevin McLaughlin10/2/2018
    44:36
  15. 23.
    Episode 24: Terry Kennedy - Irish 7s Player9/17/2018
    30:19
  16. 24.
    Episode 23: Steffan Fusco9/3/2018
    33:32
  17. 25.
    Episode 22: 10,000 Kcal Challenge & Wearable Devices8/21/2018
    31:09
  18. 26.
    Episode 21: Victor Rabei - Super Lightweight Champ8/6/2018
    43:16
  19. 27.
    Episode 20: Alan Flanagan - The Nutritional Advocate7/24/2018
    1:05:41
  20. 28.
    Episode 19: Svava Sigbertsdottir - The Viking Method7/10/2018
    54:42
  21. 29.
    Episode 18: Brian Keane; Online Training and Nutrition Coach6/26/2018
    52:08
  22. 30.
    Episode 17: Cillian Reardon- Leinster Strength and Conditioning6/12/2018
    1:04:08
  23. 31.
    Episode 16: Daniel Davey - Performance Nutritionist5/29/2018
    1:01:19
  24. 32.
    Episode 15: 12 Week Transformation Challenge Winners5/14/2018
    52:55
  25. 33.
    Episode 14: Surfing the mind of Conor Maguire5/1/2018
    48:20
  26. 34.
    Episode 13: The Solo Atlantic Row & Key Mental Strategies with Damian Browne4/16/2018
    1:15:22
  27. 35.
    Episode 12: Performance Nutrition at Elite Level with Danny Lennon4/3/2018
    57:18
  28. 36.
    Episode 11: Habits & Mindset of an elite athlete with Johnny Sexton3/20/2018
    1:04:41
  29. 37.
    Episode 010: Building a high performance team with Mike Ruddock3/13/2018
    1:01:55
  30. 38.
    Episode 009: Effects of "Personal Technology" on performance2/27/2018
    39:51
  31. 39.
    Episode 008: Crash Diets, Extreme Weight loss, Mental Resiliance and The Power of Positivity2/13/2018
    1:05:06
  32. 40.
    Episode 007: Fresh Resolutions Panel Discussion1/30/2018
    1:03:16
  33. 41.
    006: Fat Loss, The Big Picture1/16/2018
    1:01:28
  34. 42.
    005: Bonus Christmas Epsiode12/21/2017
    59:45
  35. 43.
    004: FFS Transformation Contest Winners12/19/2017
    1:06:39
  36. 44.
    Episode 003: Rhys Ruddock Interview12/9/2017
    1:08:09
  37. 45.
    Episode 002: Richard Scrivener Interview11/19/2017
    59:57
  38. 46.
    Episode 001: Progress Not Perfection11/13/2017
    52:17

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