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Move With Radiance

By Stephanie Dankelson

Move with Radiance is a podcast all about learning how to redefine your relationship with exercise, food, and your body by first learning how to first redefine the relationship with yourself. Through a series of discussions Stephanie outlines what it means to find true internal acceptance and how to reconnect to your body. She digs into topics from intuitive eating and dismantling diet culture to how to move through anxiety, people pleasing, and perfectionism. Your host, Stephanie Dankelson, is a speaker, writer, and body acceptance coach passionate about ending diet culture and helping women discover what it means to come home to their bodies.

  1. 1.
    The Final Episode of Season 207/18/2019
    19:03
  2. 2.
    The Expectations We Place On Ourselves07/11/2019
    32:57
  3. 3.
    Ditching Diet Culture Doesn’t Mean I Don’t Take Care Of My Body07/04/2019
    33:06
  4. 4.
    Michelle Dufford on Creating A Life That Feels Exciting06/27/2019
    1:00:46
  5. 5.
    Placing Our Worth In Our End Results06/20/2019
    28:39
  6. 6.
    An Intro Into Meditation and Getting Clear on What You Want06/13/2019
    31:30
  7. 7.
    Celina Rosso and Jill Dreisilker on What Does It Mean To Have Body Acceptance06/06/2019
    1:08:37
  8. 8.
    How To Change How You Speak To and About Yourself05/30/2019
    26:14
  1. 9.
    Being Present and Human Connection05/23/2019
    30:54
  2. 10.
    Navigating Rest Days, Exercise Addiction, and Self Worth05/16/2019
    47:21
  3. 11.
    Shame and How To Have More Compassion For Yourself05/09/2019
    27:52
  4. 12.
    How To Navigate Triggers When Shopping for Clothes05/02/2019
    28:31
  5. 13.
    A Solo Episode: The Biggest Game Changer In My Journey To Body Acceptance04/25/2019
    21:18
  6. 14.
    Jake Gifford on Weight Stigma and Looking at Exercise Beyond Weight Loss04/18/2019
    1:05:46
  7. 15.
    A Solo Episode on the Steps I Take to Help Me Process Feelings of Anxiety04/11/2019
    21:25
  8. 16.
    Lara Briden on Hormones, Birth Control, and All Things Periods04/04/2019
    59:25
  9. 17.
    Chris Sandel on Weight Set Point Theory03/28/2019
    56:14
  10. 18.
    A solo episode on Sex and Sobriety03/21/2019
    31:09
  11. 19.
    Maddy Moon On Sexual Shame and Stepping Into Our Feminine03/14/2019
    1:01:07
  12. 20.
    Part Two On How to Stop Feeling Guilty Around Food03/14/2019
    28:54
  13. 21.
    Part 1 On How to Stop Feeling Guilty Around Food03/07/2019
    31:57
  14. 22.
    Andrea Owen on Perfectionism, Numbing, and Feeling our Feelings02/21/2019
    1:00:30
  15. 23.
    Amy Smith on People Pleasing and Speaking Your Truth02/14/2019
    58:49
  16. 24.
    A solo episode on Accepting our Humanness and The Core of Diet Culture.02/07/2019
    26:42
  17. 25.
    Jessica Rothley on PCOS, Hormones, and Diet Culture01/31/2019
    54:39
  18. 26.
    Sanni Mccandless on Fear, Decision Making, and Creating the Life You Want To Be Living01/24/2019
    54:43
  19. 27.
    Sarah Romero “Fitness Made Me Infertile”01/17/2019
    1:03:48
  20. 28.
    Naomi on Binge Eating and Dropping out of Diet Culture01/10/2019
    1:14:18
  21. 29.
    A Solo Episode on Weight Loss and New Year Resolutions01/03/2019
    42:50
  22. 30.
    Season 2 Sneak Peek12/11/2018
    16:05
  23. 31.
    Final Episode of Season 108/16/2018
    16:24
  24. 32.
    A Solo Episode on Recognizing and Changing Our Core Beliefs08/02/2018
    28:57
  25. 33.
    Jess and BJ Gumkowski On Going Inward07/26/2018
    1:12:06
  26. 34.
    Anne-Marie on Rebuilding our Foundation07/19/2018
    1:17:37
  27. 35.
    Nicole DeBoom on Sobriety07/12/2018
    1:06:42
  28. 36.
    On Sobriety and Feeling Our Emotions07/05/2018
    34:01
  29. 37.
    Kersten Kimura on Hypothalamic Amenorrhea and Over Exercising06/28/2018
    57:11
  30. 38.
    Cara Cifelli on Body Wisdom and Becoming Your Own Health Expert06/21/2018
    1:07:14
  31. 39.
    A Solo Episode on Rock Bottoms and Going After Your Dreams06/14/2018
    41:06
  32. 40.
    Hannah Meier on Why Diets Don't Work06/07/2018
    55:20
  33. 41.
    Lauren Newman on Eating Intuitively with a Chronic Illness, Food Allergy, or Serious Health Condition 05/31/2018
    57:00
  34. 42.
    Austen on Moving and Eating Intuitively05/24/2018
    1:12:40
  35. 43.
    Jen Hudak on Understanding Our Why05/17/2018
    1:07:31
  36. 44.
    Sarah Caldwell on Relationships05/10/2018
    1:00:23
  37. 45.
    What Does It Mean To Be Authentic Solo Episode05/03/2018
    34:40
  38. 46.
    Tara Calihman on Fear04/26/2018
    59:53
  39. 47.
    Kimberly Weiss on Diet Culture04/19/2018
    1:03:31
  40. 48.
    Brittney Motzkus on Hypothalamic Amenorrhea04/12/2018
    1:02:29
  41. 49.
    Kiyomi Fae On Anxiety, Social Media, & Going Inward04/05/2018
    53:01
  42. 50.
    Jess Demasi On Best and Worst Types of Exercise for Women03/29/2018
    54:42
  43. 51.
    Recovering Control Freak Pt. 303/22/2018
    31:55
  44. 52.
    Recovering Control Freak Pt. 203/14/2018
    36:13
  45. 53.
    Recovering Control Freak Pt 103/08/2018
    30:34
  46. 54.
    You Get To Decide What Healthy and Fit Means03/01/2018
    32:12
  47. 55.
    Ego and Self Acceptance02/22/2018
    27:08
  48. 56.
    Would I Speak To My Best Friend This Way?02/10/2018
    25:23

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