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Everyday Positivity

By Everyday Positivity

Everyday Positivity hosted by Kate Cocker is a daily show to help you start your day on the right foot. Volley.FM Download the app to listen ad free!

  1. 1.
    Two Things True At Once11/28/2020
    2:03
  2. 2.
    Your Moment Of Calm11/27/2020
    2:11
  3. 3.
    What Has This Year Given You11/26/2020
    2:06
  4. 4.
    Get Rid Of Your Squirrels11/25/2020
    1:42
  5. 5.
    Find A Way To Give Back11/24/2020
    1:35
  6. 6.
    Strut Your Stuff11/23/2020
    0:53
  7. 7.
    JOURNAL: Audit Your Habits11/22/2020
    2:16
  8. 8.
    Things Get Stuck11/21/2020
    2:03
  1. 9.
    Happiness In The Moment11/20/2020
    1:16
  2. 10.
    Double Check What You Know11/19/2020
    1:49
  3. 11.
    Banning This One Word11/18/2020
    1:38
  4. 12.
    Find Your Frequency11/17/2020
    1:57
  5. 13.
    Take The First Step11/16/2020
    1:26
  6. 14.
    JOURNAL: What You Need To Protect11/15/2020
    1:40
  7. 15.
    How You Protect Yourself11/14/2020
    2:26
  8. 16.
    What It Is To Be Kind11/13/2020
    2:04
  9. 17.
    What You’ve Achieved Today11/12/2020
    1:44
  10. 18.
    Today, Remember11/11/2020
    1:57
  11. 19.
    Your Inner And Outer Strength11/10/2020
    1:50
  12. 20.
    Book In Time For You11/09/2020
    2:19
  13. 21.
    JOURNAL: A Time you Survived11/08/2020
    2:18
  14. 22.
    Try Something New Today11/07/2020
    1:41
  15. 23.
    100% Joy11/06/2020
    1:23
  16. 24.
    The Cracks Of Life11/05/2020
    2:19
  17. 25.
    Have A Little Faith11/04/2020
    2:29
  18. 26.
    How You Hear The World11/03/2020
    1:46
  19. 27.
    JOURNAL: Your Mental Preparedness11/01/2020
    2:17
  20. 28.
    One Step At A Time11/01/2020
    1:53
  21. 29.
    Controlling The Controllables10/31/2020
    1:57
  22. 30.
    A Whole Heap Of Love10/30/2020
    1:11
  23. 31.
    Filling Your Head With Positivity10/29/2020
    2:08
  24. 32.
    A Hidden Gem10/28/2020
    1:53
  25. 33.
    Laughter Is The Best Medicine10/27/2020
    1:45
  26. 34.
    Get Back On Again10/26/2020
    1:39
  27. 35.
    JOURNAL: The Weeks Ahead10/25/2020
    2:00
  28. 36.
    Get The Tunes On10/24/2020
    2:06
  29. 37.
    Thrive Within Your Limitations10/23/2020
    1:52
  30. 38.
    Sparkles Of Joy10/22/2020
    1:26
  31. 39.
    What’s Your Power Pose?10/21/2020
    1:28
  32. 40.
    Your Cycle Of Emotions10/20/2020
    2:25
  33. 41.
    Smile And Joy10/19/2020
    1:30
  34. 42.
    JOURNAL: Baking In The Air10/18/2020
    2:50
  35. 43.
    Hugs10/17/2020
    2:41
  36. 44.
    Gift Yourself Sparkles10/16/2020
    1:39
  37. 45.
    Make The Ask10/15/2020
    2:16
  38. 46.
    A Lesson From Uma Thurman10/14/2020
    1:47
  39. 47.
    Your Shooting Star Moment10/13/2020
    2:05
  40. 48.
    Next Level Joy10/12/2020
    2:04
  41. 49.
    JOURNAL: Clear It Out10/11/2020
    1:53
  42. 50.
    Check In On World Mental Health Day10/10/2020
    2:15
  43. 51.
    Watch Your Language 10/09/2020
    1:35
  44. 52.
    You Are in Control10/08/2020
    1:46
  45. 53.
    False Expectations Appearing Real10/07/2020
    1:54
  46. 54.
    Mindful Moments10/06/2020
    1:39
  47. 55.
    Get Yourself Crystal Clear10/05/2020
    1:35
  48. 56.
    JOURNAL: Geek Out10/04/2020
    2:30
  49. 57.
    Share Your Sunflower Energy10/03/2020
    1:55
  50. 58.
    Get That Energy Up10/02/2020
    1:20
  51. 59.
    Who Will You Champion?10/01/2020
    1:51
  52. 60.
    Replace Your Self Talk09/30/2020
    2:04
  53. 61.
    From Get To Have09/29/2020
    1:27
  54. 62.
    Be A Rhinoceros09/28/2020
    1:36
  55. 63.
    JOURNAL - The People Closest To You09/27/2020
    2:24
  56. 64.
    3 Feet From Gold 09/26/2020
    1:52
  57. 65.
    The Gift Of Your Kindness09/25/2020
    1:24
  58. 66.
    Structure Through Community09/24/2020
    2:28
  59. 67.
    Be With Your People09/23/2020
    2:41
  60. 68.
    More In Common Than Sets Us Apart09/22/2020
    2:31
  61. 69.
    What Are You Grateful For?09/21/2020
    2:07
  62. 70.
    What Is Your Why?09/20/2020
    2:28
  63. 71.
    Fall Forwards09/19/2020
    2:36
  64. 72.
    Your Wins This Week09/18/2020
    1:30
  65. 73.
    Lessons From Dolly Parton09/17/2020
    2:15
  66. 74.
    Walk To The Next Lamppost09/16/2020
    1:32
  67. 75.
    Your Disappointment Prize09/15/2020
    2:27
  68. 76.
    Start With A Smile09/14/2020
    1:41
  69. 77.
    JOURNAL: Find The Positivity09/13/2020
    2:25
  70. 78.
    Self Care Saturday09/12/2020
    2:33
  71. 79.
    Never Underestimate Your Kindness09/11/2020
    2:07
  72. 80.
    4 Minute Rule09/10/2020
    2:07
  73. 81.
    Choose Your Adventure09/09/2020
    2:06
  74. 82.
    You Can Park It09/08/2020
    2:03
  75. 83.
    Treat Yourself To New09/07/2020
    1:56
  76. 84.
    JOURNAL What Is That Emotion09/06/2020
    2:44
  77. 85.
    This Too Shall Pass09/05/2020
    2:03
  78. 86.
    Find Somewhere To Put It09/04/2020
    2:19
  79. 87.
    One Thing To Look Forward To09/03/2020
    1:56
  80. 88.
    Remember You Got This09/02/2020
    1:27
  81. 89.
    Live Like A Deer09/01/2020
    2:23
  82. 90.
    Your Time To Decide08/31/2020
    1:56
  83. 91.
    JOURNAL: What Have You Learned 08/30/2020
    2:16
  84. 92.
    The Dance Of Life08/29/2020
    1:49
  85. 93.
    Breath In And Relax08/28/2020
    3:13
  86. 94.
    Time To Reconnect08/27/2020
    2:24
  87. 95.
    The Power Of Your Love08/26/2020
    1:29
  88. 96.
    What Do You Have?08/25/2020
    2:03
  89. 97.
    Create A Space08/24/2020
    2:26
  90. 98.
    Pillar of Positivity 7: JOURNAL - Clear Your Mind08/23/2020
    2:20
  91. 99.
    Pillar of Positivity 6: Rest08/22/2020
    2:46
  92. 100.
    Pillar of Positivity 5: Make Rainbows08/21/2020
    2:27
  93. 101.
    Pillar of Positivity 4: Check Your Self Talk08/20/2020
    2:45
  94. 102.
    Pillar of Positivity 3: Practice Gratitude08/19/2020
    2:25
  95. 103.
    Pillar of Positivity 2: Accept The Now08/18/2020
    2:42
  96. 104.
    Pillar Of Positivity 1: Be Selful08/17/2020
    2:16
  97. 105.
    JOURNAL: Use The Power Of Perspective08/16/2020
    1:47
  98. 106.
    Cut Yourself Some Slack08/15/2020
    2:07
  99. 107.
    A Simple Smile08/14/2020
    2:24
  100. 108.
    The Biggest Gift You Can Give08/13/2020
    1:35
  101. 109.
    Learn From The Youths08/12/2020
    2:01
  102. 110.
    Take A Step Back08/11/2020
    2:08
  103. 111.
    You Are Safe08/10/2020
    1:44
  104. 112.
    JOURNAL: Book Lovers08/09/2020
    1:48
  105. 113.
    From Get To Give08/08/2020
    2:05
  106. 114.
    From Get To Give08/07/2020
    1:58
  107. 115.
    Shoot Your Shot08/06/2020
    1:45
  108. 116.
    Take That Rest08/05/2020
    1:34
  109. 117.
    Love Yourself The Way You Are08/04/2020
    1:48
  110. 118.
    Hand On Your Heart08/03/2020
    1:43
  111. 119.
    JOURNAL: Reduce Your Noise Floor08/02/2020
    2:14
  112. 120.
    Your Emotional Bank Account08/01/2020
    2:28
  113. 121.
    Emerge A Butterfly07/31/2020
    1:49
  114. 122.
    A Cushion For Your Woes07/30/2020
    1:47
  115. 123.
    Let It Just Be07/29/2020
    2:36
  116. 124.
    Keep Being Kind To Yourself07/28/2020
    2:44
  117. 125.
    What If?07/27/2020
    1:56
  118. 126.
    JOURNAL - Self Care List07/26/2020
    1:50
  119. 127.
    You've Earnt Yourself Some Rest 07/25/2020
    2:17
  120. 128.
    Everyday Adventure07/24/2020
    1:55
  121. 129.
    Gratitude To Pull You Out Of A Funk 07/23/2020
    1:51
  122. 130.
    Embrace The Mess07/22/2020
    2:05
  123. 131.
    How Do You Decompress?07/21/2020
    1:37
  124. 132.
    Optimism Over Everything07/20/2020
    2:05
  125. 133.
    JOURNAL: Keep On Learning07/19/2020
    1:24
  126. 134.
    Olaf's Words Of Wisdom07/18/2020
    1:42
  127. 135.
    Is Failure Really Failure07/17/2020
    2:21
  128. 136.
    A Should Free Zone07/16/2020
    1:46
  129. 137.
    Cheat Day07/15/2020
    2:14
  130. 138.
    Bring Joy Into Other's Lives07/14/2020
    1:27
  131. 139.
    Check Your Self-Talk07/13/2020
    1:39
  132. 140.
    JOURNAL: No-Funk Playlist07/12/2020
    1:33
  133. 141.
    A Nugget of Advice07/11/2020
    1:47
  134. 142.
    Hope In Unexpected Places07/10/2020
    1:45
  135. 143.
    The Joy In Something New07/09/2020
    1:57
  136. 144.
    Remember This One Thing07/08/2020
    1:27
  137. 145.
    Forgiveness Will Help You Grow07/07/2020
    1:58
  138. 146.
    Acceptance Is The Beginning Of Change07/06/2020
    2:06
  139. 147.
    JOURNAL: Rethink Your Routine07/05/2020
    1:47
  140. 148.
    Something New07/04/2020
    1:46
  141. 149.
    A Holiday When You Can't Have A Holiday07/03/2020
    1:56
  142. 150.
    Small Win Thursday07/02/2020
    1:14
  143. 151.
    The Wisdom In Youth07/01/2020
    1:28
  144. 152.
    Heal At Your Own Pace06/30/2020
    1:34
  145. 153.
    Simple Message For You06/29/2020
    1:23
  146. 154.
    JOURNAL: Draw Your Dreams06/28/2020
    2:04
  147. 155.
    Rest Is Growth06/27/2020
    1:55
  148. 156.
    Time For Gratitude06/26/2020
    2:54
  149. 157.
    Turning Rejection To Opportunity06/25/2020
    2:46
  150. 158.
    The Discipline of Boundaries06/24/2020
    2:10
  151. 159.
    It's OK To Not Be OK06/23/2020
    1:38
  152. 160.
    Stay Motivated06/22/2020
    2:26
  153. 161.
    JOURNAL: Top 10 Simple Pleasures06/21/2020
    1:58
  154. 162.
    The Performance Pyramid06/20/2020
    2:21
  155. 163.
    Hope And Faith06/19/2020
    1:49
  156. 164.
    Create Space06/18/2020
    2:34
  157. 165.
    Rise On Simple Pleasures06/17/2020
    2:01
  158. 166.
    Set Out Your Vision06/16/2020
    1:16
  159. 167.
    The Show Must Go On06/15/2020
    1:54
  160. 168.
    JOURNAL The Now06/14/2020
    2:43
  161. 169.
    Breathe Again06/13/2020
    2:01
  162. 170.
    Check The Language06/12/2020
    2:25
  163. 171.
    Try Something New06/11/2020
    2:12
  164. 172.
    The Gift Of Listening06/10/2020
    1:30
  165. 173.
    Empathy Today06/09/2020
    2:20
  166. 174.
    World Best Friend Day06/08/2020
    1:35
  167. 175.
    JOURNAL: Your Rainbows06/07/2020
    2:01
  168. 176.
    Gratitude Meditation06/06/2020
    2:10
  169. 177.
    Keep Going06/05/2020
    1:19
  170. 178.
    Energy Obsessive06/04/2020
    1:51
  171. 179.
    Stop And06/03/2020
    1:42
  172. 180.
    You Are What You Hear06/02/2020
    1:36
  173. 181.
    Set Your Own Goals06/01/2020
    1:50
  174. 182.
    JOURNAL: Goodbyes05/31/2020
    2:24
  175. 183.
    You Work05/30/2020
    2:13
  176. 184.
    Silence Is Silence05/29/2020
    2:05
  177. 185.
    Deal In Your Certainty05/28/2020
    2:41
  178. 186.
    Stay In Your Lane05/27/2020
    2:38
  179. 187.
    Make Something For You05/26/2020
    2:20
  180. 188.
    Give Give Give05/25/2020
    2:11
  181. 189.
    JOURNAL: Thank You Letter05/24/2020
    1:58
  182. 190.
    Darkest Before the Dawn05/23/2020
    2:10
  183. 191.
    Put You First In The Day05/22/2020
    2:00
  184. 192.
    Back To Bed05/21/2020
    1:42
  185. 193.
    Recipe for Nostalgia05/20/2020
    2:01
  186. 194.
    We Go Again05/19/2020
    2:16
  187. 195.
    Winging It05/18/2020
    1:37
  188. 196.
    JOURNAL: Self Care Time05/17/2020
    1:47
  189. 197.
    The Power Of Calm05/16/2020
    2:53
  190. 198.
    Perfectly Imperfect You05/15/2020
    2:29
  191. 199.
    A Smile Changes Everything05/14/2020
    3:00
  192. 200.
    Keep it Simple05/13/2020
    1:49

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