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Mindful Space to Pause(tm)

By dLee

Mindful Space to Pause(tm) focuses on savoring moments and balancing daily busy-ness. The show brings together a powerful gift of practicing, discovering time, space and focus to be present. It is like a quick retreat from wherever you are and whatever you are doing. We explore common words, language and how images feel like an oasis of calm when you pause and take a closer look. Awaken to the possibilities when you pay attention, breathe, pause, clearly listen to your own internal GPS system and set your intentions to align your inner thoughts and your word choices with your energetic frequency. Being present with every moment might seem as elusive as chasing the clock to find extra time within an already overcommitted 24-hour schedule. Once thought seeds have been planted and have taken root in your daily habit patterns, you can pause with a sense of discovery, curiosity and experience moments to play, to be thankful, to reflect and be wonder-filled in awe.

  1. 1.
    Practice Simply Loving Yourself Just as You Are10/18/2019
    56:46
  2. 2.
    Practice Learning Art Design from Nature10/11/2019
    55:26
  3. 3.
    Practice the Code for Your Personal Design Assignment10/04/2019
    53:33
  4. 4.
    Practice One Breath In... One Breath Out09/27/2019
    56:54
  5. 5.
    Practice connecting your base energy light for illumination09/20/2019
    56:21
  6. 6.
    Practice Flipping On Your Internal Energy Power Switch09/13/2019
    56:56
  7. 7.
    Practice Turning the Keys to Unlock Your Internal Energy System09/06/2019
    55:48
  8. 8.
    Practice Inner Kindness and Release a Bright Reflection08/30/2019
    53:31
  1. 9.
    Practice Taking a Deep Breath, Pausing and Saying Ahhhhh08/23/2019
    56:56
  2. 10.
    To Be More Present10/06/2017
    55:45
  3. 11.
    Create Your Postive Outer Space with a Big Bang09/29/2017
    54:22
  4. 12.
    Feeling Filled and Flourishing in Prosperity09/22/2017
    56:29
  5. 13.
    Can You Spare a Few Moments?09/15/2017
    55:11
  6. 14.
    Imagine, Create, and Activate09/08/2017
    56:23
  7. 15.
    Poke Your Imagination To Ignite Your Desires09/01/2017
    55:56
  8. 16.
    Hang Out Your Welcome Sign for Happiness08/25/2017
    55:26
  9. 17.
    Sparkles and Drum Rolls of Joy08/18/2017
    55:10
  10. 18.
    Catch the Flight of Hope08/11/2017
    55:48
  11. 19.
    Open the Abundance of 'I can'08/04/2017
    58:50
  12. 20.
    Launch Sparkles of Abundance07/28/2017
    59:08
  13. 21.
    Are We There Yet?07/21/2017
    55:51
  14. 22.
    Balancing Unconditional Abundance07/14/2017
    56:39
  15. 23.
    Kick Out the Walls of Your Problem Boxes07/07/2017
    57:40
  16. 24.
    Communicate with All Parts of Yourself Present06/30/2017
    57:15
  17. 25.
    Reach a Higher Altitude with Gratitude06/23/2017
    55:24
  18. 26.
    Fully Grounded in Presence06/16/2017
    54:45
  19. 27.
    Atitude Gets Altitude06/09/2017
    54:48
  20. 28.
    The Freedom To Be You Now06/02/2017
    55:12
  21. 29.
    Playing with Bubbles for Presence05/26/2017
    54:47
  22. 30.
    Step Into the Sparkles As You Show Up05/19/2017
    55:24
  23. 31.
    Positive Ripples from an Organized Presence05/12/2017
    54:36
  24. 32.
    Rushing to Slow Down to be Present05/05/2017
    53:51
  25. 33.
    The Hierarchy of Presence - Put the Petal to the Metal04/28/2017
    56:30
  26. 34.
    Show Up in Your Style04/21/2017
    56:18
  27. 35.
    Insights in the Moment - The Meaning of 'Now'04/14/2017
    55:27
  28. 36.
    Being an Active Ingredient in the Universal Recipe04/07/2017
    59:31
  29. 37.
    Mighty Spectrums - The Emerging Universal Design Plan03/31/2017
    1:00:26
  30. 38.
    Mighty Spectrums - Uncorking the Power from Within03/24/2017
    56:08
  31. 39.
    Where clarity and action goes - desired energy flows03/17/2017
    1:00:53
  32. 40.
    Mighty Spectrums - Sowing Seeds with Intention and Potential03/10/2017
    57:18
  33. 41.
    Mighty Spectrums - Embrace an Attitude of Gratitude03/03/2017
    56:29
  34. 42.
    Harmonize Yourself and Let it Go and Grow02/24/2017
    56:08
  35. 43.
    Tune your intentions to a higher abundance frequency pattern02/17/2017
    56:50
  36. 44.
    Mighty Specs - Ready for Positive Action02/10/2017
    56:53
  37. 45.
    Mighty Specs - Give Your Thoughts Some Clothes02/03/2017
    54:58
  38. 46.
    Turning on a basic key Thought Responsibility01/27/2017
    57:19
  39. 47.
    Turning on a basic key Harmlessness01/20/2017
    50:04
  40. 48.
    Mighty Specs of Sparkling Choices01/13/2017
    55:00
  41. 49.
    Mighty Gems: Consciously Communicating a Sparkling Presence03/25/2016
    57:10
  42. 50.
    Mighty Gems: Sparkling with Pure Presence03/18/2016
    57:54
  43. 51.
    Mighty Gems: Sparkling Senses of Freedom Being Present03/11/2016
    57:32
  44. 52.
    Mighty Gems: Sparkling Bubbles of Each Present Moment03/04/2016
    54:17
  45. 53.
    Mighty Gems: Sparkling Presence of Showing Up02/26/2016
    56:50
  46. 54.
    Mighty Gems: Sparkling Possibilities of an Organized Presence02/19/2016
    56:22
  47. 55.
    Mighty Gems: Rushing to Slow Down to Be Present02/12/2016
    56:43
  48. 56.
    Mighty Gems: Congratulations - You Have Been Uplifted02/05/2016
    54:51
  49. 57.
    Encore: Mighty Gems - Sparkling Nugget of Attunement01/29/2016
    56:40
  50. 58.
    Mighty Gems: Embrace Your Sparkling Personal Style01/22/2016
    56:58
  51. 59.
    Mighty Gems: designing a personal Supportive Now01/15/2016
    56:32
  52. 60.
    Connecting Sparkling Insights from Within01/08/2016
    54:26
  53. 61.
    Encore: Mighty Gems: Sparkling Nugget of Passion12/18/2015
    55:34
  54. 62.
    Encore: Mighty Gems: Sparkling Nugget of Higher Perspective12/11/2015
    57:04
  55. 63.
    Mighty Gems Sparkling Adventure Outside Your Comfort Zone12/04/2015
    57:59
  56. 64.
    Mighty Gems - Sparkling Nugget of Sharing11/20/2015
    56:37
  57. 65.
    Mighty Gems - Sparkling Nugget of Gratitude11/13/2015
    57:33
  58. 66.
    Mighty Gems: Sparkling Nugget of Flow11/06/2015
    55:59
  59. 67.
    Mighty Gems - The Sparkling Nugget of Presence10/30/2015
    58:23
  60. 68.
    Mighty Gems - The Sparkling Nugget of Balancing Ego10/23/2015
    55:56
  61. 69.
    Mighty Gems - Sparkling Nugget of Focus10/16/2015
    54:53
  62. 70.
    Mighty Gems: Sparkling Nugget of Passion10/09/2015
    55:34
  63. 71.
    Mighty Gems: Sparkling Nugget of Higher Perspective10/02/2015
    57:04
  64. 72.
    Sparkling Nugget of Self-Acceptance09/25/2015
    58:25
  65. 73.
    Mighty Gems - Sparkling Nugget of Mindful Visualizattion09/18/2015
    58:42
  66. 74.
    Mighty Gems - Sparkling Nugget of Attunement09/11/2015
    56:40
  67. 75.
    Mighty Gems - Sparkling Nugget of Meditation09/04/2015
    58:08
  68. 76.
    Mighty Gems - Sparkling Discernment08/28/2015
    55:21
  69. 77.
    Mighty Gems - Sparkling Powerful Small Things08/21/2015
    55:47
  70. 78.
    Mighty Gems - Sparkling Perception08/14/2015
    56:31
  71. 79.
    Special Encore Presentation: Mighty Gems - Sparkling Grounded Earth Energies08/07/2015
    56:23
  72. 80.
    Mighty Gems - Opening Space to be Free07/31/2015
    56:28
  73. 81.
    Mighty Gems - Opening Space to be Free07/24/2015
    57:25
  74. 82.
    Mighty Gems: Sparkling Spotlight on Self-Talk07/17/2015
    55:07
  75. 83.
    Mighty Gems: Smiles Sparkling with Expression07/10/2015
    58:56
  76. 84.
    Spotlighting Sparkling Creative Communications06/26/2015
    57:40
  77. 85.
    Mighty Gems - Spotlighting Heartfelt Animal Connections06/19/2015
    56:34
  78. 86.
    Mighty Gems - Spotlighting the Dynamic and Experience06/05/2015
    56:58
  79. 87.
    Mighty Gems - Spotlighting Feelings and Flow05/29/2015
    55:50
  80. 88.
    Mighty Gems - Sparkling Grounded Earth Energies05/22/2015
    56:23
  81. 89.
    Sparkling Feel Good Energy05/15/2015
    56:09
  82. 90.
    Sparkling Focus on Universal Unity05/08/2015
    56:03
  83. 91.
    Sparkling Focus Unfolding Possibilities05/01/2015
    54:23
  84. 92.
    Sparkling Focus on Synchronicity04/24/2015
    56:53
  85. 93.
    Mighty Gems: The Secret to Living a Great Life04/17/2015
    56:41
  86. 94.
    Sparkling Jewel of Chage04/10/2015
    57:26
  87. 95.
    Sparkling focus on illumination04/03/2015
    58:11
  88. 96.
    Mighty Gems - Sparkling focus on Intuitive Clarity03/27/2015
    56:36
  89. 97.
    Mighty Gems: Sparkling focus on communication03/20/2015
    55:49
  90. 98.
    Mighty Gems - Sparkling Jewel of Compassion03/13/2015
    57:09
  91. 99.
    Mighty Gems - Sparkling seeds of inspiration03/06/2015
    56:17
  92. 100.
    Mighty Gems - Sparkling Creative Relationships Beyond You02/27/2015
    57:08
  93. 101.
    Mighty Gems - Sparkling Ruby of Connections02/20/2015
    54:35
  94. 102.
    Mighty Gems - Sparkling focus beyond you02/13/2015
    55:54
  95. 103.
    Mighty Gems – Creating a sparkling belief system02/06/2015
    57:10
  96. 104.
    Mighty Gems: Sparkling Opportunities to Choose Freedom01/30/2015
    58:36
  97. 105.
    Mighty Gems: Sparkling Opportunities of Transitions01/23/2015
    56:05
  98. 106.
    Mighty Gems: Spotlighting the jewel of social connections01/16/2015
    56:32
  99. 107.
    Mighty Gems: Sparkling focus on communication01/09/2015
    56:04
  100. 108.
    Sparkling focus on rejuvenating your inner spark01/02/2015
    56:21
  101. 109.
    Spotlighting the Mighty Gem of Light12/26/2014
    57:01
  102. 110.
    Sparkling focus on Connections12/19/2014
    56:27
  103. 111.
    Mighty Gems; Sparkling Focus on Opportunity12/12/2014
    56:59
  104. 112.
    Mighty Gems: Sparkling focus on Abundance12/05/2014
    56:17
  105. 113.
    How to Sustain Being Mighty11/14/2014
    56:38
  106. 114.
    You are more than body and mind11/07/2014
    56:43
  107. 115.
    Modern Ethics: What you need to know10/31/2014
    56:48
  108. 116.
    Healing the Mind: Healing the Body10/24/2014
    56:26
  109. 117.
    Your Strengths Are Your Keys to Having What You Want10/17/2014
    57:55
  110. 118.
    Beyond the limits of the clock10/10/2014
    54:42
  111. 119.
    What do you do with it?10/03/2014
    56:36
  112. 120.
    The Monthly Money Mystery09/26/2014
    57:06
  113. 121.
    Feng Shui Your Life09/19/2014
    56:00
  114. 122.
    Daily Practices for Creating Well-Being09/12/2014
    55:58
  115. 123.
    Secret Keys to Mental Focus09/05/2014
    57:04
  116. 124.
    You and Your Body08/29/2014
    58:22
  117. 125.
    Connecting the Mighty Dots08/22/2014
    54:33

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