This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Vive Nutrition Radio

By Andres Ayesta

Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.

  1. 1.
    How to turn bad news into opportunities and why we are taking a break from the podcast11/03/2020
    17:38
  2. 2.
    How NOT to talk to your child about food and nutrition with Dana Wallace10/27/2020
    1:01:36
  3. 3.
    Should you do the 75 HARD Challenge. Pros and Cons explained10/20/2020
    40:27
  4. 4.
    Is it ok to drink milk? Misconceptions and truths behind dairy with Lauren Twigge10/13/2020
    58:01
  5. 5.
    Why perfection is your enemy and flexibility is your best friend10/06/2020
    51:29
  6. 6.
    Muscle building truths and myths with Adam Pecoraro09/29/2020
    49:06
  7. 7.
    Battling eating disorders, body image and lessons by aussie influencer Sarah Rav09/22/2020
    1:10:01
  8. 8.
    Understanding your thyroid, hypothyroidism and Lacey's journey to heal09/15/2020
    50:09
  1. 9.
    How to get into a Calorie Deficit?09/08/2020
    45:08
  2. 10.
    Sustainable weight loss, doctors recommending low-carb models and understanding nutrition research with Jabien R09/01/2020
    53:10
  3. 11.
    The importance of nutrition as a professional athlete. Lessons by pro-baseball player Xavier Scruggs08/25/2020
    54:42
  4. 12.
    What is the SIRTFOOD diet and is it effective for fat loss?08/18/2020
    39:27
  5. 13.
    Effects of alcohol on body composition and Nate's experience dealing with COVID08/04/2020
    40:56
  6. 14.
    What is biohacking, how alcohol affects recovery, and the impact on light exposure on your sleep07/21/2020
    45:57
  7. 15.
    Should crossfit trainers be allowed to give personalized nutrition guidance?07/07/2020
    35:56
  8. 16.
    Lemon Water, Apple cider vinegar and intuitive eating. Answering hot topics and burning questions about nutrition06/30/2020
    47:10
  9. 17.
    5 Things you need to consider before hiring a nutrition coach06/23/2020
    41:58
  10. 18.
    The power of accountability, setting goals, and overcoming obstacles with Andres Villalba06/16/2020
    55:05
  11. 19.
    What should you eat before | during | after your workout? Insights from 4 dietitians06/09/2020
    59:35
  12. 20.
    Client Spotlight: What is it like to diet your whole life? Sharing successes and failures!06/02/2020
    56:56
  13. 21.
    Cold Plunges, Sex Drive, Hormones and Low-Calorie Diets.05/26/2020
    40:16
  14. 22.
    Trends in the dietary supplement industry and what makes a good quality product with Joe Imberlina05/19/2020
    1:01:56
  15. 23.
    Chit Chat Series: The Plant-based diet controversy!05/12/2020
    43:48
  16. 24.
    Women's Health: Hormonal Imbalances, Stress, Estrogen Detoxification and PCOS with Dr. Corina Dunlap05/05/2020
    57:27
  17. 25.
    Chit Chat Series: Let's talk about emotional eating, roots, and how to overcome it.04/28/2020
    47:19
  18. 26.
    How much muscle can you gain in your lifetime and truths about supplements with Mike Matthews04/21/2020
    1:25:18
  19. 27.
    Should you be trying to lose weight during the COVID-19 quarantine?04/14/2020
    42:25
  20. 28.
    Understanding immune responses to viruses and exploring natural therapies to boost immunity with Dr. Heather Zwickey04/07/2020
    55:34
  21. 29.
    Chit Chat Series: The Silver Linings of COVID-19!03/31/2020
    45:06
  22. 30.
    How to work from home without losing your mind? Nutrition and Health Tips!03/25/2020
    26:34
  23. 31.
    From "Obese to Beast" and the ups and downs of an inspiring weight loss journey with John Glaude03/10/2020
    56:55
  24. 32.
    My visit to a Dairy farm and sharing some of the biggest misconceptions around dairy02/25/2020
    42:18
  25. 33.
    30 of the most Frequently Asked questions about weight loss (WITH ANSWERS)02/11/2020
    49:04
  26. 34.
    4 Ways your lack of sleep is affecting your weight (and fat loss). Lessons from Dr. Matthew Walker02/04/2020
    39:32
  27. 35.
    How to optimize and streamline your meal prepping process. Quick and dirty tips in the kitchen with Gb Hernandez01/21/2020
    51:39
  28. 36.
    All you need to know about CBD with Registered Dietitian Erin Kenney01/14/2020
    58:55
  29. 37.
    Top Nutrition Myths that should die in 2020 - A RD roundtable discussion01/07/2020
    1:10:35
  30. 38.
    Last episode of the year and a conversation with Erik Bustillo on how to start the new year with a different mindset12/31/2019
    1:11:09
  31. 39.
    How I lost 5 lbs while traveling through Asia, the Power of Manifestation and how to set goals for 2020 in a different way12/17/2019
    29:26
  32. 40.
    What to eat before and after workouts EXPLAINED, supplements, timing, carb supplements and more!12/10/2019
    41:42
  33. 41.
    Post thanksgiving nutrition secrets, what you really need to bring when you travel to keep your gains, elephants who eat 300 lbs of food daily, and setting goals for 202012/03/2019
    37:09
  34. 42.
    Understanding the menstrual cycle, why cravings happen, and nutritional consideration to optimize fat loss and performance with Astrid Naranjo11/26/2019
    1:06:56
  35. 43.
    Lessons from training GaryVee for 7 years and what he learned about eating one big mac a Day with Jordan Syatt11/19/2019
    1:11:45
  36. 44.
    Fasting for 72 hours, the science of Diet breaks, and achieving nutritional compliance with Will Grazione11/12/2019
    1:08:32
  37. 45.
    The Game Changers Documentary, Plant-based Eating, and Athletic Performance11/07/2019
    1:10:11
  38. 46.
    Current state of affairs in the Ketogenic Diet, Clinical Application, Keto Scams and More with Dr. Ryan Lowery11/05/2019
    59:26
  39. 47.
    The truth behind poultry and beef from a meat scientist and registered dietitian Livi Ron10/29/2019
    48:16
  40. 48.
    What you need to know about Metabolic Flexibility and Heart Rate Variability with Mike T Nelson10/22/2019
    1:06:27
  41. 49.
    4 Strategies to overcome OCD (Obsessive Comparison Syndrome) and actually accomplish goals faster10/15/2019
    26:44
  42. 50.
    Primer Phase of Nutrition and Training: Learning when to scale it back to make continuous progress10/08/2019
    57:32
  43. 51.
    Weighing in on beef consumption. An environmental and nutritional conversation with dietitian Nicole Rodrigues10/01/2019
    58:24
  44. 52.
    The best diet for you - Analyzing the research and understanding adhereance and calorie balance09/24/2019
    38:59
  45. 53.
    How flexible dieting and macro tracking can help you ditch dieting forever with Alix Turoff09/17/2019
    54:57
  46. 54.
    6 Reasons why you may not be seeing results in your nutrition and fitness journey09/10/2019
    26:42
  47. 55.
    How long does it really take to build quality muscle with IFBB Pro and Registered Dietitian Chris Tuttle09/03/2019
    1:06:15
  48. 56.
    Going Back to school Nutrition - Steps you can take to get ready!08/27/2019
    26:31
  49. 57.
    The Ever Forward movement and learning to optimize fitness and nutrition as an entrepreneur Chase Chewning08/20/2019
    51:22
  50. 58.
    Chit Chat Series: Are you Vitamin D Deficient? What you need to fix that!08/13/2019
    33:36
  51. 59.
    Overcoming the fear of food and learning to eat intuitively with Claire Chewning08/06/2019
    59:50
  52. 60.
    From Disney Souz Chef to Future Chef RD. Redefining health in the culinary arts07/23/2019
    44:11
  53. 61.
    5 Morning Routines that will stop you from saying “I don’t have time” | 5 Rutinas matutinas que te impedirán decir "No tengo tiempo"07/16/2019
    53:55
  54. 62.
    Nutrition Expert Roundtable: 8 RDs and Nutrition Coaches who have something to say07/09/2019
    1:28:01
  55. 63.
    Travel Nutrition 101. Six strategies and tips you need to stick to your goals when traveling for pleasure or business07/02/2019
    29:40
  56. 64.
    The steps I took to create a massive transformation in my business, my health, and my mindset!06/25/2019
    59:47
  57. 65.
    Chit Chat Series: Do you take creatine? Learn all about dosing, benefits, and the right supplementation of creatine06/18/2019
    1:02:04
  58. 66.
    Do you need to take probiotics? Current state of affairs in gut health. Busting nutrition myths with Gabrielle Fundaro!06/11/2019
    1:00:46
  59. 67.
    Is Intermittent Fasting a good tool for fat loss? PART I | Es el ayuno intermitente una buena herramienta para la perdida de grasa? PARTE I06/04/2019
    1:03:18
  60. 68.
    #33 How to create impact and help others reach their goals? Tales from an online marketer turned nutrition coach.05/21/2019
    52:54
  61. 69.
    To FAD or not to FAD? Our take on the trendiest diets out there05/14/2019
    1:04:53
  62. 70.
    Sam Miller | All about Cortisol, stress and practical applications on management of it05/08/2019
    58:16
  63. 71.
    Matt McCleod | What drives food choices from the perspective a former body builder now Registered Dietitian04/30/2019
    1:12:37
  64. 72.
    Gelatin vs. Collagen Hydrolysates and the science behind collage supplementation | Gelatina e Hidrolizados de Colageno y la ciencia detras de la suplementacion de colageno04/23/2019
    1:14:47
  65. 73.
    #28 Astrid Naranjo | Entendiendo la adaptacion metabolica y como tu metabolismo se adapta a deficits caloricos04/16/2019
    1:14:47
  66. 74.
    #27 Should you stop eating eggs to avoid heart disease? | Deberias dejar de consumir huevos para prevenir enfermedades del corazon?04/02/2019
    55:28
  67. 75.
    #26 Will Wallace | Nootropics, Smart Drugs, Cycling Caffeine and what you need to know about brain power and enhancement03/26/2019
    1:12:31
  68. 76.
    #25 Chit Chat Series | Flexible Dieting and Counting Macros from a Registered Dietitian03/19/2019
    1:00:35
  69. 77.
    #24 Dezi Abeyta | Balancing entrepreneurship as a Dad, Morning Routines, and Food Culture03/12/2019
    59:59
  70. 78.
    #23 Katy Henderson | Fear on muscle gains in women, building your home gym, and understanding basic training principles for results03/05/2019
    51:09
  71. 79.
    #22 Chit Chat Series - Ketogenic Diets and what everyone should know | Dietas Cetogenicas y lo que todos deben saber02/26/2019
    1:07:57
  72. 80.
    #21 Justin Sua | How the most elite athletes prepare mentally and principles for a stronger mindset02/19/2019
    44:36
  73. 81.
    #20 Chit Chat Series | How much protein do you really need? Here is the update on protein requirements, sources, and all you need you know02/12/2019
    58:31
  74. 82.
    #19 Andres Zapata | 7 Pilares para la personalizacion nutricional. Como crear un plan que se ajuste a ti02/05/2019
    53:23
  75. 83.
    "#18 End of the Month Roundup: Building a community and finding a good coach/mentor | Construyendo una comunidad y buscar un buen coach o mentor "01/29/2019
    42:37
  76. 84.
    #17 Cody McBroom | Nutrition Hierarchy and Periodization | Learning the importance of variance in nutrition01/22/2019
    1:04:58
  77. 85.
    #16 Weight Cutting strategies while maximizing performance | A lesson from the UFC Sports Dietitian01/15/2019
    53:12
  78. 86.
    #15 Lacey Dunn | What does it take to be a fitness competitor, mindset, and calculating macros to see results01/08/2019
    1:00:29
  79. 87.
    #14 End of the year nutrition reflections, best diet to follow in the new year, and setting great goals for 201901/01/2019
    53:38
  80. 88.
    #13 Sam Miller | Optimizing hormones to see results and the science of Reverse Dieting12/18/2018
    1:01:38
  81. 89.
    #12 Tavis Piattoly | How to fuel your body like an athlete, the supplements that work, and more12/11/2018
    57:12
  82. 90.
    #11 Joanne Keller | Are your hormones the reason you are not seeing results? Things you didn't know about testosterone, and more!12/04/2018
    1:00:36
  83. 91.
    #10 Paula Rincon | La Dieta Cetogenica y el boom de las dietas altas en grasa y bajos en carbos en latino america11/27/2018
    53:32
  84. 92.
    #9 Understanding your metabolism | Entendiendo tu metabolismo11/20/2018
    1:02:16
  85. 93.
    #8 Alex Maclin | Secrets behind Meal prepping and keeping nutrition basic AF11/13/2018
    53:44
  86. 94.
    #7 Joe Leech | Everything you need to know about FODMAPS and Gut Health11/06/2018
    53:59
  87. 95.
    #6 Danny Vega | Can you gain muscle on a Ketogenic Diet10/30/2018
    42:06
  88. 96.
    #5 Should you supplement with antioxidants? | Deberias suplementar con antioxidantes?10/23/2018
    40:43
  89. 97.
    #4 Tony Stephan | Counting macros to see results and the science of refeeds10/16/2018
    50:54
  90. 98.
    #3 What everyone should know about building a good nutrition plan10/16/2018
    20:15
  91. 99.
    #2 Eating to fuel your CrossFit Performance with Justin Murphy10/10/2018
    51:38
  92. 100.
    Welcome to Vive Nutrition Radio10/03/2018
    9:09
  93. 101.
    Bienvenidos a Vive Nutrition Radio10/03/2018
    14:32

Listen to Vive Nutrition Radio now.

Listen to Vive Nutrition Radio in full in the Spotify app