The Courageously.u Podcast

By Tara Bixby

Why am I anxious? How can I establish boundaries? What is holistic health? How can I fall back in love with myself? How do I regulate my emotions? How can I stop making myself miserable? Am I crazy? Why do I emotionally eat? These are just a few of the big questions we will dive into on The Courageously.u Podcast. Your host, Tara Bixby, is an everyday girl who just happens to be a therapist. After struggling for years with emotion regulation, insecurities, self-doubt, and let's not forget anxiety, Tara finally took back control of her life, and now she's here to help you take back control of yours. She's basically the best friend you never knew you needed. Through doses of tough love (heavy on the love), Tara and her guests will deliver tangible tips and tricks to help you break free from the beliefs and behaviors that are keeping you stuck. Shy away from courageous conversations? No way! Get ready to have your world rocked because over here at courageously.u we get vulnerable, we get real, and boy do we get courageous. Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

  1. 1.
    53. Stephanie Thornton Plymale on Trauma, Mental Illness, and Healing
    1:08:28
  2. 2.
    52. Ethan Kross Shares How to Harness Your Inner Voice
    42:07
  3. 3.
    51. Kelsey Patel Chats Rituals, Reiki, and Self-Care to Heal
    55:39
  4. 4.
    50. Recovering From Emotionally Immature Parents with Dr. Lindsay Gibson
    58:31
  5. 5.
    49. Surviving the Bipolar Label with Karin Jervert
    1:02:25
  6. 6.
    48. Suicide Awareness With Dr. David Rudd
    30:55
  7. 7.
    47. Jessica Murnane Shines a Light on Endometriosis
    48:20
  8. 8.
    46. Dr. Caroline Leaf Helps You Clean up Your Mental Mess
    1:07:54
  1. 9.
    45. The Power of Voice With Denise Woods
    57:59
  2. 10.
    44. A Functional Medicine Approach to Mental Health With Dr. Will Cole
    56:39
  3. 11.
    43. The Stage of Life No One Is Talking About With Satya Doyle Byock
    55:26
  4. 12.
    42. What Happens When Our Soul Becomes Fractured From Our Body With Dr. Nima Rahmany
    49:05
  5. 13.
    41. How Caitlin Anderson Uses Music to Heal Her Pain
    57:58
  6. 14.
    40. Dr. Catherine Pittman Shares her Concerns about Benzodiazepines
    59:39
  7. 15.
    39. From Addiction to Whole30 With Melissa Urban
    29:29
  8. 16.
    Endometriosis and My Overwhelming Anger
    10:01
  9. 17.
    38. Jessi Jean Teaches You How to Find Food Freedom
    55:15
  10. 18.
    37. Christie Tate Reveals How Group Therapy Saved Her Life
    52:07
  11. 19.
    36. Kerri Axelrod Chats About Her Journey to Wellness
    30:09
  12. 20.
    35. Dr. Neal Barnard Tells You His Secret to Hormonal Health
    46:24
  13. 21.
    34. Doug Bopst Gets Real About Addiction, Incarceration, and How Fitness Saved Him
    51:13
  14. 22.
    33. Dr. Russell Kennedy Shares His New Prescription for Anxiety Relief
    1:20:15
  15. 23.
    32. Elissa Goodman Shares the Ultimate Secret to Holistic Healing
    49:35
  16. 24.
    31. Notes on a Silencing With Lacy Crawford
    1:08:57
  17. 25.
    30. Toss the Toxins With Allison Evans
    46:46
  18. 26.
    29. Self-Healing From Trauma With Dr. Nicole Lepera
    1:03:56
  19. 27.
    28. Welcome to the United States of Anxiety with Jen Lancaster
    1:10:29
  20. 28.
    27. Brain Injury Disguised as Mental Illness With Dr. Kabran Chapek
    43:15
  21. 29.
    26. From Emotional Breakdown to Worlds Toughest Race With Sonja Wieck
    59:12
  22. 30.
    25. Fertility 101 With Dr. Cleopatra
    1:13:10
  23. 31.
    24. Psychiatric Drugs and the Rise of Mental Illness with Robert Whitaker
    1:05:16
  24. 32.
    23. How to Reverse the Course of Depression With Dr. Alex Korb
    1:13:24
  25. 33.
    22. Many Sides of Jane With Jane Hart
    51:25
  26. 34.
    21. How Food impacts Your Mental Health With Dr. Uma Naidoo
    59:20
  27. 35.
    20. Master Your Cosmic Potential With Psychological Astrologer Dr. Jennifer Freed
    46:40
  28. 36.
    19. Medicating Normal With Angela Peacock
    39:20
  29. 37.
    18. Breath Work 101 With Dr. Belisa Vranich
    49:35
  30. 38.
    17. Holistic Approaches to Psychiatry With Dr. Ellen Vora
    1:08:27
  31. 39.
    16. Inherited Family Trauma With Mark Wolynn
    59:21
  32. 40.
    15. Mama, You Are Enough With Dr. Claire Nicogossian
    1:05:17
  33. 41.
    14. The Worry Trick With Dr. David Carbonell
    57:17
  34. 42.
    13. In the Flo: Biohacking Your Hormones With Alisa Vitti
    1:05:54
  35. 43.
    12. The Year of No Nonsense With Meredith Atwood
    59:05
  36. 44.
    11. Yoga 101 With Heidi Kristoffer
    1:03:02
  37. 45.
    10. How the Game of "What-If" Is Leaving You Anxious
    19:06
  38. 46.
    9. Gut/Brain Health 101 With Dr. Mary Pardee
    55:39
  39. 47.
    8. Navigating Self-Compassion After Trauma With Margaret Galvin Johnson
    59:13
  40. 48.
    7. 3 Mindfulness Techniques to Reduce Anxiety
    19:14
  41. 49.
    6. Perfectly Hidden Depression with Dr. Margaret Rutherford
    53:33
  42. 50.
    5. When a Drunk Driver Hits With Carey Portell
    55:50

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