Happier with Gretchen Rubin

By Gretchen Rubin / The Onward Project / Panoply

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Panoply Network.

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  1. 1.
    Little: Skip the Boring Parts24 April 2017
    1:37
  2. 2.
    Ep. 113: Reclaim Your Dump Zones19 April 2017
    40:27
  3. 3.
    Little: One of the Worst Ways to Waste Time17 April 2017
    2:28
  4. 4.
    Ep. 112: Pick a Uniform12 April 2017
    48:38
  5. 5.
    Little: We Can Help Others to See Themselves Differently10 April 2017
    1:56
  6. 6.
    Ep. 111: Beware of Storing Stuff5 April 2017
    44:34
  7. 7.
    Little: To Find Something, We Must Search in the Right Place3 April 2017
    2:49
  8. 8.
    Ep. 110: Are You Lonely?29 March 2017
    43:26
  1. 9.
    Little: If All Else Fails, We Can Try Minding Our Own Business27 March 2017
    4:15
  2. 10.
    Ep. 109: Pay Attention to the Light22 March 2017
    39:34
  3. 11.
    Little: Experience is a Great Teacher20 March 2017
    1:49
  4. 12.
    Ep. 108: Turn Your Shower Into a "Happiness Booth"15 March 2017
    40:22
  5. 13.
    Little: It’s Nice to Get a Gold Star13 March 2017
    3:14
  6. 14.
    Ep. 107: Talking to Susan Cain About Introverts8 March 2017
    43:03
  7. 15.
    Little: Never Have a Crush on Just One Person6 March 2017
    1:59
  8. 16.
    Ep. 106: Our Second Anniversary! Year Two Highlights1 March 2017
    45:38
  9. 17.
    Little: Good Luck, Bad Luck—How Do You Know?27 February 2017
    2:06
  10. 18.
    Ep. 105: Leave on a High Note22 February 2017
    36:59
  11. 19.
    Little: A Happiness Lesson from the Broadway Show “Oklahoma!”20 February 2017
    4:06
  12. 20.
    Ep. 104: Happiness Stumbling Block: The News15 February 2017
    32:36
  13. 21.
    Little: “Yes” Comes Right Away; “No” Never Comes13 February 2017
    2:25
  14. 22.
    Ep, 103: Pick Your Moment8 February 2017
    39:08
  15. 23.
    Little: We Must Carry the Wealth of the Indies with Us6 February 2017
    1:54
  16. 24.
    Ep. 102: Tame the Travel Beast1 February 2017
    40:32
  17. 25.
    Little: No Deposit, No Return30 January 2017
    1:04
  18. 26.
    Ep. 101: Are You an Integrator or a Compartmentalizer?25 January 2017
    33:57
  19. 27.
    Little: She Opened Up Heart So the Whale Could Swim Away23 January 2017
    1:39
  20. 28.
    Special Episode 100: Ask Us Anything18 January 2017
    39:21
  21. 29.
    Little: My Inconvenience May Be Someone’s Miracle16 January 2017
    1:52
  22. 30.
    Ep. 99: Take Personality Quizzes11 January 2017
    40:49
  23. 31.
    Little: I Need “A Heart to Be Contented”9 January 2017
    1:11
  24. 32.
    Ep. 98: Interview: The Case Against Sugar // Have a Quest4 January 2017
    40:14
  25. 33.
    Little: Announcing “The Onward Project” Podcasts2 January 2017
    17:02
  26. 34.
    Radical Candor Ep. 1: What is Radical Candor?2 January 2017
    19:25
  27. 35.
    Welcome to Side Hustle School2 January 2017
    6:46
  28. 36.
    Ep. 97: Start Your Own Happiness Project 28 December 2016
    45:53
  29. 37.
    Little: What Would an Englishman Do?26 December 2016
    2:13
  30. 38.
    Ep. 96: Set Your Holiday Intention21 December 2016
    34:36
  31. 39.
    Little: Do You Want to Take My Taxi?19 December 2016
    1:45
  32. 40.
    Ep. 95: Practice Mis-En-Place14 December 2016
    35:32
  33. 41.
    Holiday Hack: What’s Your One-Word Theme for the New Year?12 December 2016
    5:32
  34. 42.
    Ep. 94: Don’t Treat Yourself7 December 2016
    47:51
  35. 43.
    Holiday Hack: Say “Yes” If You Can5 December 2016
    4:29
  36. 44.
    Ep. 93: How to Survive a Break-Up30 November 2016
    37:32
  37. 45.
    Holiday Hack: Find Some Quiet Time During the Holidays28 November 2016
    4:12
  38. 46.
    Ep. 92: For Thanksgiving, Leave Something Unsaid23 November 2016
    47:54
  39. 47.
    Little: Be Polite and Be Fair21 November 2016
    1:11
  40. 48.
    Ep. 91: Delete a Soul-Destroying App16 November 2016
    35:58
  41. 49.
    Little: What Some Folks Will Do14 November 2016
    1:53
  42. 50.
    Ep. 90: Consider the Essential Seven9 November 2016
    37:57
  43. 51.
    Little: A Beautiful Image Can Be an Area of Refuge7 November 2016
    2:33
  44. 52.
    Ep. 89: Control the Cubicle In Your Pocket2 November 2016
    35:06
  45. 53.
    Little: Getting Ready is a Key Aspect of Performance31 October 2016
    3:08
  46. 54.
    Ep. 88: Celebrate Holiday Breakfasts26 October 2016
    33:03
  47. 55.
    Little: Accept a Gift in the Spirit in Which it is Offered24 October 2016
    3:39
  48. 56.
    Ep. 87: Live: Find a Happiness 911 Song19 October 2016
    1:15:06
  49. 57.
    Little: Do What You Love, and Then Your Friends Hire You17 October 2016
    1:16
  50. 58.
    Ep. 86: Be the Bearer of Some Good News12 October 2016
    37:17
  51. 59.
    Little: Someplace, Keep an Empty Shelf, and Someplace, Keep a Junk Drawer10 October 2016
    1:47
  52. 60.
    Ep. 85: Ever Been Annoyed By A Gift?5 October 2016
    39:02
  53. 61.
    Little: You Don’t Have to be Good at Something to be Good at Something3 October 2016
    2:06
  54. 62.
    Ep. 84: Try Doing Something EVERY Day28 September 2016
    35:19
  55. 63.
    Little: Keep the Paint as Good as it is in the Can26 September 2016
    2:25
  56. 64.
    Ep. 83: Are You a Hedgehog or a Fox?21 September 2016
    38:26
  57. 65.
    Little: Justice O’Connor’s Three-Word Secret to Happiness19 September 2016
    1:34
  58. 66.
    Ep. 82: Make a List (If You Want)14 September 2016
    34:02
  59. 67.
    Little: Your Question May Suggest Its Own Answer12 September 2016
    2:31
  60. 68.
    Ep. 81: Lets Give Them Something to Talk About 7 September 2016
    32:49
  61. 69.
    Little: Having More Doesn't Always Make Us Happier5 September 2016
    1:39
  62. 70.
    Ep. 80: A Discussion of the Five Love Languages31 August 2016
    38:04
  63. 71.
    Little: Ray Bradbury Says, "Love What YOU Love!"29 August 2016
    2:23
  64. 72.
    Ep. 79: Revive a Dormant Friendship24 August 2016
    38:46
  65. 73.
    Little: Laura Ingalls Wilder wrote, “Pa Was No Businessman.”22 August 2016
    3:30
  66. 74.
    Ep. 78: Seek Out Silence17 August 2016
    32:01
  67. 75.
    Little: The Intimacy of "I'll Open Your Fridge and Take What I Want"15 August 2016
    1:59
  68. 76.
    Ep. 77: Plan an Errand Date10 August 2016
    31:08
  69. 77.
    Little: As Promised: The Reading from Gretchen's Wedding8 August 2016
    3:11
  70. 78.
    Ep. 76: Write Your Manifesto (& Bring Your Own Condiments)3 August 2016
    32:38
  71. 79.
    Little: A Happiness Lesson From the Cat in the Hat1 August 2016
    2:29
  72. 80.
    Ep. 75: Become a Minor Expert 27 July 2016
    40:25
  73. 81.
    Little: Sometimes, a Lot of Words Can Only Diminish What We Want to Convey25 July 2016
    1:53
  74. 82.
    Ep. 74: Choose A Quote for Your Yearbook Page20 July 2016
    32:55
  75. 83.
    Little: We Can't Spare Our Children Normal Social Pain18 July 2016
    2:35
  76. 84.
    Ep. 73: Get Rid of It As Soon As It's Worthless 13 July 2016
    50:32
  77. 85.
    Little: If Others Think I Can Do a Job, I Can Probably Do It11 July 2016
    2:10
  78. 86.
    Ep. 72: Beware The Incomplete Upgrade6 July 2016
    37:28
  79. 87.
    Little: I May Not Be the Best, But I’m Probably Not the Worst4 July 2016
    1:26
  80. 88.
    Ep. 71: Are You A Leopard Or An Alchemist?29 June 2016
    37:40
  81. 89.
    Little: Sometimes We Can Be Generous By Taking27 June 2016
    2:50
  82. 90.
    Ep. 70: Advice22 June 2016
    41:04
  83. 91.
    Little: Give Yourself a Lucky Charm20 June 2016
    1:12
  84. 92.
    Ep. 69: An Interview with the Musician Moby15 June 2016
    44:59
  85. 93.
    Little: No Magic One-Size-Fits-All Solution for Happiness13 June 2016
    1:54
  86. 94.
    Ep. 68: How To Be On Time8 June 2016
    28:39
  87. 95.
    Little: Am I Painting My Own Fakes?6 June 2016
    1:54
  88. 96.
    Ep. 67: Design Your Summer1 June 2016
    36:24
  89. 97.
    Little: Accept Yourself & Also Expect More From Yourself30 May 2016
    2:21
  90. 98.
    Ep. 66: The Pain of Email Etiquette 25 May 2016
    32:18
  91. 99.
    Little: There's Great Value In Knowing When To Say Nothing23 May 2016
    1:44
  92. 100.
    Ep. 65: Arianna Huffington Says Go To Bed 18 May 2016
    40:08
  93. 101.
    Little: People Do Best What Comes Naturally16 May 2016
    1:56
  94. 102.
    Ep. 64: What Do You Lie About?11 May 2016
    32:14
  95. 103.
    Little: The Days are Long, But the Years are Short9 May 2016
    2:17
  96. 104.
    Ep. 63: A Debate About Thank You Notes 4 May 2016
    43:09
  97. 105.
    Little: Don't Let The Perfect Be The Enemy Of The Good2 May 2016
    3:15
  98. 106.
    Ep. 62: Do You Have 100 Packets of Soy Sauce?27 April 2016
    38:16
  99. 107.
    Little: Go Outside25 April 2016
    1:38
  100. 108.
    Ep. 61: Stop Apologizing20 April 2016
    41:33
  101. 109.
    Little: Outer Order Contributes To Inner Calm18 April 2016
    2:21
  102. 110.
    Ep. 60: On Set With Elizabeth13 April 2016
    33:40
  103. 111.
    Little: Flawed Is More Perfect Than Perfection11 April 2016
    2:06
  104. 112.
    Ep. 59: Do You Have A Lucky Charm?6 April 2016
    31:15
  105. 113.
    Little: Tell Me What You Want For Dinner4 April 2016
    1:45
  106. 114.
    Ep. 58: The Pressure of Birthdays30 March 2016
    24:14
  107. 115.
    Little: When You're Stressed, Try This28 March 2016
    2:59
  108. 116.
    Ep. 57: The Awful Habit of Awfulizing23 March 2016
    32:42
  109. 117.
    Little: The Best Teacher21 March 2016
    3:01
  110. 118.
    Ep. 56: Schedule Time To Worry16 March 2016
    37:28
  111. 119.
    Ep. 55: The Dilemma of Switching Bags9 March 2016
    27:26
  112. 120.
    Ep. 54: Celebrating A Year of Happier2 March 2016
    41:23
  113. 121.
    Ep. 53: Meditation...Sort Of24 February 2016
    28:56
  114. 122.
    Ep. 52: Habits and Whole30 With Melissa Hartwig17 February 2016
    34:35
  115. 123.
    Ep. 51: Help! I Always Forget Names10 February 2016
    34:16
  116. 124.
    Ep. 50: Ask For A Favor3 February 2016
    33:00
  117. 125.
    Ep. 49: LIVE In San Francisco!27 January 2016
    1:08:47
  118. 126.
    Ep. 48: Got The Sunday Blues?20 January 2016
    31:51
  119. 127.
    Ep. 47: Liz Misses Out On A Romantic Moment13 January 2016
    29:33
  120. 128.
    Ep. 46: Don't Get Organized6 January 2016
    24:33
  121. 129.
    Ep. 45: Home for the Holidays – Kansas City Edition30 December 2015
    30:54
  122. 130.
    Ep. 44: Drew Barrymore Gets Personal. And Happier23 December 2015
    41:59
  123. 131.
    Ep. 43: You Can't Make Me, And Neither Can I16 December 2015
    34:22
  124. 132.
    Ep. 42: Act How You Want To Feel9 December 2015
    31:37
  125. 133.
    Ep. 41: Put An End To Impulse Shopping2 December 2015
    27:46
  126. 134.
    Ep. 40: Holiday Special -- Try These At Home25 November 2015
    39:10
  127. 135.
    Ep. 39: Elizabeth Talks About Getting Fired18 November 2015
    28:15
  128. 136.
    Ep. 38: Rebels - Do You Hate Being Told What To Do?11 November 2015
    40:30
  129. 137.
    Ep. 37: Obligers - Are You an Elizabeth?4 November 2015
    35:44
  130. 138.
    Ep. 36: Questioners - Do You Always Ask Why?28 October 2015
    38:29
  131. 139.
    Ep. 35: Upholders - Are You A Hermione?21 October 2015
    35:45
  132. 140.
    Ep. 34: The Habits of A Rebel Harvard Physicist14 October 2015
    28:00
  133. 141.
    Ep. 33: Send Yourself To Boot Camp7 October 2015
    27:36
  134. 142.
    Ep. 32: Why Teasing May Be Bad For Happiness30 September 2015
    28:18
  135. 143.
    Ep. 31: Choose A Personal Symbol23 September 2015
    28:03
  136. 144.
    Ep. 30: Remember What It Was Like Being A Teenager?16 September 2015
    28:25
  137. 145.
    Ep. 29: The Fantasy of Perfection9 September 2015
    27:38
  138. 146.
    Ep. 28: We Live The Stories We Tell Ourselves2 September 2015
    29:23
  139. 147.
    Ep. 27: The Bigger Life26 August 2015
    23:48
  140. 148.
    Ep. 26: Procrastinating and Tomorrow Logic19 August 2015
    28:17
  141. 149.
    Ep. 25: Try This At Home-A-Palooza with A.J. Jacobs12 August 2015
    30:03
  142. 150.
    Ep. 24: Let's Talk About Dogs5 August 2015
    25:14
  143. 151.
    Ep. 23: Nothing Stays in Vegas29 July 2015
    26:03
  144. 152.
    Ep. 22: Creative Habits with Guest Rosanne Cash22 July 2015
    34:10
  145. 153.
    Ep. 21: Join a Group, Or Start Your Own15 July 2015
    24:29
  146. 154.
    Happier With Gretchen Rubin: A Very Special Episode (All About You)8 July 2015
    37:22
  147. 155.
    Happier with Gretchen Rubin: Dan Harris Is 10% Happier1 July 2015
    25:47
  148. 156.
    Happier with Gretchen Rubin: Focus on Your Foundations24 June 2015
    22:32
  149. 157.
    Happier with Gretchen Rubin: My Precious!17 June 2015
    23:34
  150. 158.
    Happier with Gretchen Rubin: Imitate Your Spiritual Master10 June 2015
    27:05
  151. 159.
    Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)3 June 2015
    33:53
  152. 160.
    Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis27 May 2015
    23:48
  153. 161.
    Happier with Gretchen Rubin: Stop Reading That Book!20 May 2015
    24:57
  154. 162.
    Happier with Gretchen Rubin: Learning from Tigger and Eeyore13 May 2015
    29:35
  155. 163.
    Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen6 May 2015
    25:35
  156. 164.
    Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition29 April 2015
    23:07
  157. 165.
    Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"22 April 2015
    30:24
  158. 166.
    Happier with Gretchen Rubin: Deep Down, What Makes You Happy?15 April 2015
    20:13
  159. 167.
    Happier With Gretchen Rubin: Indulge Your Inner Toddler8 April 2015
    21:15
  160. 168.
    Happier with Gretchen Rubin: The Power of Envy1 April 2015
    21:06
  161. 169.
    Happier with Gretchen Rubin: Stop and Smell the Happy25 March 2015
    21:10
  162. 170.
    Happier with Gretchen Rubin: Are You a Marathoner or a Sprinter?18 March 2015
    22:48
  163. 171.
    Happier with Gretchen Rubin: The Evil Donut Bringer11 March 2015
    20:27
  164. 172.
    Happier with Gretchen Rubin Ep. 2: All—or Nothing?4 March 2015
    21:15
  165. 173.
    Happier with Gretchen Rubin Ep. 1: The One-Minute Rule25 February 2015
    20:53

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