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Happier with Gretchen Rubin

By Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

  1. 1.
    Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days10/21/2020
    35:00
  2. 2.
    Little Happier: Building More Roads Won’t Relieve Traffic—Literally and Figuratively. 10/19/2020
    1:44
  3. 3.
    Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life10/14/2020
    34:45
  4. 4.
    Little Happier: On My Wedding Anniversary, It Makes Me Happy to Remember What a Nurse Said.10/12/2020
    2:41
  5. 5.
    Ep. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About “Untamed.”10/07/2020
    38:21
  6. 6.
    Little Happier: Why You Should Never Knit Your Boyfriend a Sweater.10/05/2020
    2:17
  7. 7.
    Ep. 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables09/30/2020
    36:24
  8. 8.
    Little Happier: How Douglas Adams—Author of “The Hitchhiker’s Guide to the Galaxy”—Gave Himself Confidence.09/28/2020
    2:37
  1. 9.
    Ep. 292: Create a Hidden Delight, a Hack to Encourage Exercising, and a Discussion about Accepting Something as a Gift vs. Paying for It.09/23/2020
    32:45
  2. 10.
    Little Happier: Sometimes, To Do a Simple Thing We Must Make a Huge Change.09/21/2020
    3:06
  3. 11.
    Ep. 291: Get Out of Your Storage Unit, a Hack for Reducing Unwanted Talk, and a Conversation about Relationships with Esther Perel09/16/2020
    39:09
  4. 12.
    Little Happier: When Do We Tell Other People What We Think They Should Do? Two Beautiful Examples.09/14/2020
    5:45
  5. 13.
    Ep. 290: Very Special Episode: An Extravaganza of Hacks! Hacks for Relationships, Productivity, Pandemic, Clutter, Travel, and More09/09/2020
    35:17
  6. 14.
    Little Happier: Trevor Noah: “We Tell People to Follow Their Dreams, But You Can Only Dream of What You Can Imagine.”09/07/2020
    2:58
  7. 15.
    Ep. 289: Ask Yourself, “Do I Already Own This?” How to Feel Better in Just Five Minutes with Dr. Rangan Chatterjee, and Our Next Book Club Choice09/02/2020
    38:54
  8. 16.
    Little Happier: Zora Neale Hurston’s Vision Shows How Mysterious the World Is.08/31/2020
    3:26
  9. 17.
    Ep. 288: Learn Something with a Beginning, Middle, and End, a Know-Yourself-Better Question about Second-Guessing Yourself, and a Spotlight on Brit Bennett08/26/2020
    32:21
  10. 18.
    Little Happier: What Can You Do When You Live in a Crowded, Messy, Noisy House?08/24/2020
    3:22
  11. 19.
    Ep. 287: Steer Clear of Quicksand, Beware of Catastrophizing, a Whimsical Hack, and a Spotlight on Baratunde Thurston 08/19/2020
    37:35
  12. 20.
    Little Happier: Bryan Stevenson Points Out a Question: Are We There to Speak, or Are We There to Listen?08/17/2020
    1:31
  13. 21.
    Ep. 286: September Is the Other January, Jay Shetty Explains How to Think Like a Monk, and a Spotlight on Colson Whitehead 08/12/2020
    40:39
  14. 22.
    Little Happier: The More We Talk to Someone, the More We Have to Say.08/10/2020
    2:48
  15. 23.
    Ep. 285: Why It’s a Good Idea to Create a Catch-All, a Spotlight on Virginia Hamilton, and a Conversation with Susan Burton About Her Brilliant Memoir “Empty.”08/05/2020
    42:52
  16. 24.
    Little Happier: How Eating a Second Ice-Cream Cone Can Be an Act of Obliger-Rebellion08/03/2020
    4:16
  17. 25.
    Ep. 284: Why Buying Isn’t Doing, a Deep Dive into Ways to Display Your Favorite Quotations, and a Spotlight on Harriet Washington07/29/2020
    28:18
  18. 26.
    Little Happier: A Lesson Learned from the End of Life: Make Time for the People Who Matter Most07/27/2020
    3:32
  19. 27.
    Ep. 283: Happier Podcast Book Club: Renowned Writer Ann Patchett Talks about Family, Forgiveness, and Memory in “The Dutch House”—and a Spotlight on Trevor Noah. 07/22/2020
    46:50
  20. 28.
    Little Happier: Habits Are the Invisible Architecture of Everyday Life07/20/2020
    1:57
  21. 29.
    Ep. 282: Do Good to Feel Good, Bruce Feiler Suggests Two Questions to Ask Yourself to Help Manage Transitions, and a Spotlight on Octavia Butler07/15/2020
    41:24
  22. 30.
    Little Happier: Do You Know the Famous Story of the Fox and the Sour Grapes?07/13/2020
    2:43
  23. 31.
    Ep. 281: Start a Social-Issues Book Club, a Deep Dive into the Problem of Flaky Friends, a Hack for Great Quotations, and a Spotlight on Author Jason Reynolds.07/08/2020
    30:55
  24. 32.
    Little Happier: Often, It’s the Small Gestures of Thoughtfulness that Make Us Feel Loved07/06/2020
    2:13
  25. 33.
    Ep. 280: Very Special Episode: We Discuss Questions from Listeners about the Four Tendencies Personality Framework, and a Spotlight on Samantha Irby07/01/2020
    35:03
  26. 34.
    Little Happier: Someone’s Casual Comment Can Show Us an Entirely New Path for Ourselves.06/29/2020
    4:09
  27. 35.
    Ep. 279: Halfway Through 2020: Check In with Your #20for2020 list and #Walk20in20—and a Spotlight on “Just Mercy.”06/24/2020
    35:01
  28. 36.
    Little Happier: Illustrator Quentin Blake’s Use of Negative Space Is a Reminder of Its Possibilities.06/22/2020
    3:23
  29. 37.
    Ep. 278: Why We Should Do Something, and a Conversation with Sofy Solomon about Lessons from Safer-at-Home in a Childhood Bedroom--and How to Make Systems More Just.06/17/2020
    29:55
  30. 38.
    Little Happier: We Really Don’t Have That Kind of Time.06/15/2020
    1:36
  31. 39.
    Ep. 277: Schedule an “Empower Hour,” a Know-Yourself-Better Question about Confiding Secrets, and a Spotlight on Writer Nnedi Okorafor06/10/2020
    32:41
  32. 40.
    Little Happier: I Remind Myself: It’s Not a Bug, It’s a Feature.06/08/2020
    3:58
  33. 41.
    Ep. 276: Design Your Summer, Solutions to Create Sibling Harmony, and How Cornstarch Can Enliven a Boring Afternoon06/03/2020
    24:34
  34. 42.
    Little Happier: Have You Ever Been So Impatient to Get to the End That You Couldn’t Start?06/01/2020
    3:14
  35. 43.
    Ep. 275: Choose a Magic Number, How an Ironing Board Can Make Working from Home Easier, and a Pandemic-Time Question to Ask Yourself05/27/2020
    33:54
  36. 44.
    Little Happier: Can You Call Spirits from the Vasty Deep? Sure, No Problem.05/25/2020
    2:09
  37. 45.
    Ep. 274: Change Your Life When You’re Changing Your Life, Hacks for Sibling Harmony, and a Deep Dive into COVID-19 Mantras.05/20/2020
    35:11
  38. 46.
    Little Happier: This Nightly Ritual Gives Me the “New York City Feeling” During the Pandemic.05/18/2020
    3:27
  39. 47.
    Ep. 273: Get Grounded in Your Body Through Your Senses, an Idea for a Quick, Inexpensive Gift, and a Conversation about Tough Times with Kate Bowler05/13/2020
    39:01
  40. 48.
    Little Happier: My COVID-19 Song: “New York City, Lexington Avenue, Rush Hour.”05/11/2020
    5:32
  41. 49.
    Ep. 272: Make a “Power Hour After” list, a Conversation about Parenting with Dr. Elizabeth Schwarz, and Elizabeth Talks about No Alcohol April.05/06/2020
    44:38
  42. 50.
    Little Happier: What’s the Best Time to Plant a Tree?05/04/2020
    3:37
  43. 51.
    Ep. 271: Make Lists to Make Memories, an Easy Way to Make Zoom Meetings More Fun, and a Discussion about Meditation with Dan Harris of 10% Happier.04/29/2020
    36:44
  44. 52.
    Little Happier: “I Love You as Much as the Salt in My Soup.”04/27/2020
    4:06
  45. 53.
    Ep. 270: Very Special Episode with Advice for Graduates04/22/2020
    41:17
  46. 54.
    Little Happier: Michael Jordan Had a “Love of the Game” Clause04/20/2020
    1:57
  47. 55.
    Ep. 269: Choose a COVID-19 Mantra, a Fun Way to Celebrate These Difficult Days, and Casey Schwartz Talks about “Attention.”04/15/2020
    40:25
  48. 56.
    Little Happier: A Loud Noise Woke Me Up from a Sound Sleep in a Mississippi Hotel—and Made Me Very Happy.04/13/2020
    1:22
  49. 57.
    Ep. 268: Limit Yourself to One Option, a Self-Care Solution, and Chris Guillebeau Talks about “The Money Tree” and Creating the Work Life We Want04/08/2020
    29:36
  50. 58.
    Little Happier: How Do You Write a Letter of Recommendation for Someone You Can’t Honestly Recommend?04/06/2020
    3:00
  51. 59.
    Ep. 267: Write a Letter of Congratulations to Your Future-Self, Solutions to School Spirit T-Shirt Overload, and Why I Should Check My Calendar04/01/2020
    30:17
  52. 60.
    Little Happier: An Episode from the Life of Dr. Johnson Reminds Me to Do a Better Job of Staying Calm. 03/30/2020
    2:26
  53. 61.
    Ep. 266: Beware the Myths of Spring Cleaning, Rusty O’Kelley Explains How to Ace a Job Interview, and a Reminder about REAL ID .03/25/2020
    37:54
  54. 62.
    Little Happier: A Dog’s Pleasure Can Remind Us All of the Joy of the Snow.03/23/2020
    1:38
  55. 63.
    Ep. 265: Give a Sensorium Gift, a Deep Dive into Suggestions to #Walk20in20, and a Conversation Hack03/18/2020
    37:57
  56. 64.
    Little Happier: The Joy of Listening to Music—Even for Someone Like Me.03/16/2020
    4:15
  57. 65.
    Bonus: Coping During COVID-19: How to Stay Happier and Calmer in Difficult Times03/15/2020
    32:25
  58. 66.
    Ep. 264: Keep a Stress Diary, Stop Rinsing Dirty Dishes, and Jordan Harbinger Explains How to Network Better03/11/2020
    35:28
  59. 67.
    Little Happier: Why We Should Be Polite to the Person Sitting Next to Us on the Airplane.03/09/2020
    1:59
  60. 68.
    Ep. 263: What’s Your “Guiding Question,” a Twist on “20 for 20,” and Bestselling Author Dan Heath Talks about a Better Way to Solve Problems.03/04/2020
    40:52
  61. 69.
    Little Happier: “I Remember Feeling the Warm Relief of Knowing What My Future Was.”03/02/2020
    2:01
  62. 70.
    BONUS Episode: To Celebrate Our Fifth Anniversary, A Blast from the Past! Listen to Our Very First Episode.02/28/2020
    26:15
  63. 71.
    Ep. 262: Fifth Anniversary Extravaganza! Our Favorite Moments from the Past Five Years02/26/2020
    34:49
  64. 72.
    Little Happier: How Did This Stockbroker Make So Many Accurate Predictions?02/24/2020
    2:08
  65. 73.
    Ep. 261: Improve Your Posture, a New Way to Celebrate Birthdays, and Tackling T-Shirt Troubles02/19/2020
    29:46
  66. 74.
    Little Happier: What’s Inconvenient for You Might Be Convenient for Me02/17/2020
    1:23
  67. 75.
    Ep. 260: In Honor of Valentine’s Day, Listeners Give Their Best Relationship Advice02/12/2020
    41:48
  68. 76.
    Little Happier: Why Pickpockets Benefit from Signs that Warn “Beware of Pickpockets.”02/10/2020
    0:58
  69. 77.
    Ep. 259: Happier Podcast Book Club: Adrienne Brodeur Talks About “Wild Game: My Mother, Her Lover, and Me”02/05/2020
    41:30
  70. 78.
    Little Happier: Teacher Anne Sullivan Writes About Hellen Keller’s Moment of Profound Realization02/03/2020
    3:07
  71. 79.
    Ep. 258: Try the “Pair & Share” Approach and a Conversation with “Yoga Girl” Rachel Brathen01/29/2020
    39:20
  72. 80.
    Little Happier: Helen Keller Tells the Story of the Moment Her Life Changed.01/27/2020
    5:15
  73. 81.
    Ep. 257: Don’t Try to “Mind-Read,” and Talking about the Joy of Movement with Kelly McGonigal01/22/2020
    33:24
  74. 82.
    Little Happier: The Fable “The Scorpion and the Frog” Warns Us to Stay Wary of the Dangerous Ones01/20/2020
    1:34
  75. 83.
    Ep. 256: Use Up What You Have, and a Conversation about Stillness with Ryan Holiday01/15/2020
    30:04
  76. 84.
    Little Happier: From Writer James Agee: Could He Learn to Be the Kind of Person He’d Always Detested?01/13/2020
    2:49
  77. 85.
    Ep. 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit01/08/2020
    39:24
  78. 86.
    Little Happier: The Right Thing to Say When Someone Says, “Whom Do You Love More?” 01/06/2020
    2:05
  79. 87.
    Ep. 254: Choose a One-Word Theme for the Year, and a Tough Question about Neighbors01/01/2020
    35:27
  80. 88.
    Little Happier: A Mystery: In Order to Find Something Precious, We Must Possess It Already.12/30/2019
    2:13
  81. 89.
    Ep. 253: Fight Through Post-Holiday Haze and How (Really) to Keep New Year’s Resolutions12/26/2019
    31:33
  82. 90.
    Little Happier: We Don’t Always Know What’s a Waste of Time, or What’s a Good Use of Our Time.12/23/2019
    2:58
  83. 91.
    Ep. 252: Walk for 20 in ’20! Plus We Discuss “Power Hour” and Answering Frivolous Questions During Job Interviews12/18/2019
    31:02
  84. 92.
    Little Happier: A Different, Happy Way to Think About Exerting Our Willpower (a Task that Doesn’t Usually Sound Appealing). 12/16/2019
    2:05
  85. 93.
    Ep. 251: Try the Eight Stones Method; Are You on Team “You Do You” or Team “Let’s All Join In”; and the Fun of Holiday Movies12/11/2019
    36:06
  86. 94.
    Little Happier: I Love to See Justice in Action, and I Love to See Virtue Rewarded.12/09/2019
    5:26
  87. 95.
    Ep. 250: Very Special Episode: We Review Our “19 for 2019” Lists12/04/2019
    40:09
  88. 96.
    Little Happier: You Can’t Protect Yourself from the Pigeon That’s Flying Overhead. 12/02/2019
    1:23
  89. 97.
    Ep. 249: Happier Podcast Book Club: The Legendary Isaac Mizrahi Talks about Fashion, Family, and Self-Knowledge in “I.M.”11/27/2019
    37:35
  90. 98.
    Little Happier: My Favorite Part of Going to the Philharmonic Isn’t the Music. 11/25/2019
    3:01
  91. 99.
    Ep. 248: Write an Aphorism, and a Deep Dive into Food Pushing11/20/2019
    37:45
  92. 100.
    Little Happier: More Great Advice from My Father—About How to Succeed at Work11/18/2019
    2:49
  93. 101.
    Ep. 247: Use the Solomon Paradox When Dealing with a Difficult Situation, and Would You Like to be a Twin?11/13/2019
    27:25
  94. 102.
    Little Happier: Who Is the Main Character, Who Is the Supporting Character?11/11/2019
    4:42
  95. 103.
    Ep. 246: Have Your Words Ready, and a Conversation with Simon Sinek about “The Infinite Game” 11/06/2019
    37:13
  96. 104.
    Little Happier: At a Recent Dinner for Supreme Court Clerks, Even Longtime Lawyers Wanted This Table Gift.11/04/2019
    3:09
  97. 105.
    Ep. 245: Avoid the Trap of the False Choice, and How to Eat Healthfully in the Face of Halloween Candy or Social Pressure10/30/2019
    28:54
  98. 106.
    Little Happier: On “Game of Thrones,” Tywin Lannister Has the Right Thing to Say in a Difficult Situation.10/28/2019
    2:49
  99. 107.
    Ep. 244: Go Out in the Early Morning Sunlight and Brush Your Teeth After Dinner10/23/2019
    28:48
  100. 108.
    Little Happier: I Get Choked Up When I Hear the Song “Edelweiss” from “The Sound of Music” 10/21/2019
    5:52
  101. 109.
    Ep. 243: Treat Yourself Like a Dog and How Obligers Can Resist Pressures to Indulge10/16/2019
    33:22
  102. 110.
    Little Happier: A Moment in the Life of JFK Illustrates How Hard It Is to Know Other People10/14/2019
    3:19
  103. 111.
    Ep. 242: Buy Some Happiness, Plus Hacks for Taking Medication Regularly10/09/2019
    33:38
  104. 112.
    Little Happier: Novelist John Steinbeck and King Arthur Show Me How to Think Outside the Box10/07/2019
    4:12
  105. 113.
    Ep. 241: Malcolm Gladwell Talks About “Talking to Strangers” Plus a Delicious, Healthy Hack10/02/2019
    36:25
  106. 114.
    Little Happier: The Right Thing to Say to a Person Who Has Big Hopes09/30/2019
    2:21
  107. 115.
    Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress09/25/2019
    37:00
  108. 116.
    Bonus Episode: A Deep Dive into the “Four Tendencies” Personality Framework09/23/2019
    36:39
  109. 117.
    Little Happier: My America Feeling: I’m Grateful for the Sound of Many Languages 09/23/2019
    3:05
  110. 118.
    Ep. 239: Tackling Life’s Big Questions with Kate Bowler09/18/2019
    41:49
  111. 119.
    Little Happier: Like Oscar Wilde, Do You Find It Hard to Live Up to Your Blue China? I Sure Do.09/16/2019
    2:34
  112. 120.
    Ep. 238: Back-to-School Habits, and Marie Forleo Talks About How Everything Is Figureoutable09/11/2019
    34:54
  113. 121.
    Little Happier: An Old and Famous Story about How We Can’t Outrun Our Fate09/09/2019
    2:06
  114. 122.
    Ep. 237: #HappierLaborDay: What Career Aims Make Our Work Lives Happier09/04/2019
    40:17
  115. 123.
    Little Happier: The Musical “Song of Spider-Man” and the Problem of the Unknown Knowns09/02/2019
    3:20
  116. 124.
    Ep. 236: Stay the Course with Your Good Habits08/28/2019
    31:53
  117. 125.
    Little Happier: Dolly Parton and Oprah Winfrey Talk about Humility and Hubris08/26/2019
    4:00
  118. 126.
    Ep. 235: Talking Happiness with Bestselling Author Rachel Hollis08/21/2019
    39:47
  119. 127.
    Little Happier: I Love an Emotion that I Call the “Varsity Team” Feeling.08/19/2019
    1:57
  120. 128.
    Ep. 234: Try the SLANT Approach to Listen Better and How to Deal with a Sweetheart’s Unenthusiastic Support08/14/2019
    27:04
  121. 129.
    Little Happier: What Friendships Tend to Stick? An Observation from Game of Thrones08/12/2019
    1:34
  122. 130.
    Ep. 233: Get Rid of Your Wart (Literal and Metaphorical) and Connect Better with Friends08/07/2019
    29:36
  123. 131.
    Little Happier: Churchill’s Life Proves that We Can’t Know What’s Good or Bad Luck08/05/2019
    2:10
  124. 132.
    Ep. 232: Remember to Consider the Company that Someone Keeps07/31/2019
    33:21
  125. 133.
    Little Happier: Winston Churchill and “Game of Thrones” Illustrate the Same Observation About Power07/29/2019
    4:28
  126. 134.
    Ep. 231: Choose Your TV Theme Song07/24/2019
    38:23
  127. 135.
    Little Happier: “If He’ll Do It For You, He’ll Do It to You”: My Daughter and Father Hit on the Same Truth07/22/2019
    2:44
  128. 136.
    Ep. 230: Happier Podcast Book Club: Lisa Brennan-Jobs Reflects on Growing Up as Steve Jobs’s Daughter in “Small Fry”07/17/2019
    45:13
  129. 137.
    Little Happier: How the Gift of a Dollhouse Illustrates the Philosophy of Bertrand Russell07/15/2019
    3:15
  130. 138.
    Ep. 229: Spend 120 Minutes a Week in Nature and an Interview with Sheri Salata about “The Beautiful No”07/10/2019
    33:42
  131. 139.
    Little Happier: What’s the Best Way to Persuade? The Sun and the North Wind Disagree.07/08/2019
    2:01
  132. 140.
    Ep. 228: Make Your Own Art and a Lesson from Mr. Rogers07/03/2019
    30:50
  133. 141.
    Little Happier: Throughout My Life, I’ve Remembered One Line from the “Little Engine that Could”07/01/2019
    2:17
  134. 142.
    Ep. 227: An Interview with Comedian, Actor, and Writer Pete Holmes06/26/2019
    38:48
  135. 143.
    Little Happier: Reading Isaac Mizrahi Taught Me About Myself06/24/2019
    3:53
  136. 144.
    Ep. 226: Celebrate the Summer Solstice by Re-visiting your One-Word Theme06/19/2019
    35:49
  137. 145.
    Little Happier: My Husband Jamie Taught Me a Wonderful, Memorable Lesson About Plans.06/17/2019
    3:26
  138. 146.
    Ep. 225: Cultivate Your Casual Friendships06/12/2019
    37:56
  139. 147.
    Little Happier: How Do We Help? An Observation from the Life of the Creator of the Comic Strip “Cathy.”06/10/2019
    4:27
  140. 148.
    Ep. 224: Design Your Summer (Again)06/05/2019
    33:36
  141. 149.
    Little Happier: This Book Changed the Way I See the World.06/03/2019
    4:05
  142. 150.
    Ep. 223: Step Off a Cliff05/29/2019
    37:35
  143. 151.
    Little Happier: Why Did Dolly Parton Identify More with Barbara Walters than Barbara Walters Identified with Her?05/27/2019
    3:26
  144. 152.
    Ep. 222: Go Someplace Alone05/22/2019
    37:48
  145. 153.
    Little Happier: One of the Greatest Luxuries? The Luxury of Giving a Gift.05/20/2019
    5:10
  146. 154.
    Bonus episode: Game of Thrones! Gretchen and Elizabeth Discuss and Speculate Before the Show’s Finale.05/16/2019
    21:50
  147. 155.
    Ep. 221: Do You Yearn for a Re-Set?05/15/2019
    38:10
  148. 156.
    Little Happier: Julia Child Makes a Profound Observation about Life in the Midst of Flipping a Potato05/13/2019
    1:49
  149. 157.
    Ep. 220: Why We Should Deal with Something Negative Right Away05/08/2019
    32:45
  150. 158.
    Little Happier: What Chef Julia Child Taught Me About the Nature of Enthusiasm and Happiness.05/06/2019
    3:15
  151. 159.
    Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30’s Melissa Hartwig-Urban05/01/2019
    42:23
  152. 160.
    Little Happier: We Love Excellence--When We Can Recognize It. for Apr 29, 201904/29/2019
    4:38
  153. 161.
    Ep. 218: Invest in Your Identities04/24/2019
    35:06
  154. 162.
    Little Happier: My Husband So Often Knows the Right Thing to Say04/22/2019
    1:45
  155. 163.
    Ep. 217: Don’t Over-Consult 04/17/2019
    29:13
  156. 164.
    Little Happier: The Opposite of a Profound Truth Is Also True. Even in Goth04/15/2019
    3:23
  157. 165.
    Ep. 216: Give Someone an Unusual Compliment04/10/2019
    30:46
  158. 166.
    Little Happier: Why the Children’s Book “Little Bear” Made Tears Come into My Eyes04/08/2019
    3:07
  159. 167.
    Ep. 215: Throw a Celebratory Party04/03/2019
    32:43
  160. 168.
    Little Happier: I’m Lucky to Have a Mother Who Is Lucky04/01/2019
    2:58
  161. 169.
    Ep. 214: Try Giving Up Something for a Month03/27/2019
    27:00
  162. 170.
    Little Happier: A Friend’s Description of Herself Reminded Me of Who I Am03/25/2019
    3:41
  163. 171.
    Ep. 213: Bonus Clutter-Clearing Tips: Find Out What Ideas Didn’t Make It into the Book03/20/2019
    31:37
  164. 172.
    Little Happier: This Mother Knew Exactly What Career Advice to Give03/18/2019
    4:14
  165. 173.
    Ep. 212: Happier Podcast Book Club: We Talk About Family Secrets in Dani Shapiro’s Memoir “Inheritance.”03/13/2019
    42:03
  166. 174.
    Little Happier: Would I Know the Way to Tell Right from Wrong?03/11/2019
    3:46
  167. 175.
    Bonus Episode! An Excerpt from Gretchen’s New Book “Outer Order, Inner Calm”03/08/2019
    6:47
  168. 176.
    Ep. 211: Spend Time Individually with Family Members, an Ice Cube Hack, and Obligers’ Relationships to Accountability and Possessions03/06/2019
    32:29
  169. 177.
    Little Happier: Carrie’s Shoe Collection in “Sex and the City” Teaches an Important Lesson About Habits03/04/2019
    3:56
  170. 178.
    Ep. 210: Very Special Episode: Clutter-Busting!02/27/2019
    33:11
  171. 179.
    Little Happier: From Dickens’s “A Christmas Carol”--What Should We Fear More, Want or Ignorance?02/25/2019
    4:15
  172. 180.
    Ep. 209: Fourth Anniversary! Most Popular Ideas and Favorite Moments02/20/2019
    38:46
  173. 181.
    Little Happier: A Perhaps Apocryphal Story about Matisse--About Time and Mastery02/18/2019
    1:30
  174. 182.
    Ep. 208: To Fight Clutter, Beware the “Endowment Effect”02/13/2019
    38:09
  175. 183.
    Little Happier: My Favorite Story from My Favorite Book About Parenting02/11/2019
    4:42
  176. 184.
    Ep. 207: Elizabeth Reveals Why You Should Go to the Doctor02/06/2019
    33:23
  177. 185.
    Little Happier: Ann Patchett’s Memoir Reminds Us of Why We Need to Take Care of Ourselves02/04/2019
    3:58
  178. 186.
    Ep. 206: What’s the Best Resolution You’ve Ever Made?01/30/2019
    37:10
  179. 187.
    Little Happier: The Supreme Court Building Gave Me the “America Feeling”01/28/2019
    1:37
  180. 188.
    Ep. 205: An Interview about False Identities with Abby Ellin01/23/2019
    41:58
  181. 189.
    Little Happier: There’s Such Joy in Giving Delight01/21/2019
    1:52
  182. 190.
    Ep. 204: Put a Band-Aid On It01/16/2019
    34:50
  183. 191.
    Little: Even Laura Ingalls Wilder’s Life Felt Rushed and Cluttered01/14/2019
    2:14
  184. 192.
    Ep. 203: Plan Your “19 for 2019”01/09/2019
    41:16
  185. 193.
    Little: Eisenhower: To Do Some Work Well, We Have to Do Some Work Poorly01/07/2019
    1:18
  186. 194.
    Ep. 202 - Use the Checklist for Habit Change01/02/2019
    36:15
  187. 195.
    Little: Sometimes, What We Think Is a Weakness Is a Strength, and Vice Versa12/31/2018
    4:07
  188. 196.
    Ep. 201 - Choose a One-Word Theme for the Year12/26/2018
    40:27
  189. 197.
    Little: Everything Would Be Easy, If It Weren’t For…12/24/2018
    1:09
  190. 198.
    Ep. 200 - Our 200th Episode! Ask Us Anything12/19/2018
    44:52
  191. 199.
    Little : Do What You Love, and Then Your Friends Hire You12/17/2018
    1:46
  192. 200.
    Ep. 199 - Reflections on Our “18 for 2018” Lists12/12/2018
    36:22

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