Dear Body Podcast

By Jessi Jean

I spent 10 years stuck in the diet-binge cycles, hating my body, & envying women who seemed to have it all because I never felt enough... and what I discovered in my journey to food freedom, radical self-love & becoming an eating psychology coach is this - you can either live your life at war with your mind or learn to work in sync with it… & that is what this podcast is all about.

  1. 1.
    123 - What To Do When You're Stretched Thin
    30:07
  2. 2.
    122 - HER STORY - Breaking The Stigma Around Black Women & Eating Disorders Part 2 with Chaunti
    1:03:59
  3. 3.
    121 - Intuitive Eating Myths Debunked
    40:53
  4. 4.
    120 - "I Don't Want To Constantly Track Food, But I Don't Want To Be On A Weight Roller Coaster" - Listener Q+A
    47:08
  5. 5.
    119 - HER STORY - Bulimia & Rebound Binge Eating With Brenna
    40:52
  6. 6.
    118 - Handling The Pressures of 'Hot Girl Summer'
    33:52
  7. 7.
    117 - The Science Behind Why Some Struggle With Binge Eating & Others Don’t
    42:23
  8. 8.
    116 - The Science of Healing Binge Eating
    41:58
  1. 9.
    115 - Binge Eating Basics + The Science Behind It
    37:21
  2. 10.
    114 - Life Update: Grief, Health Struggles & More
    34:57
  3. 11.
    113 - HER STORY - How This Young Mom Of 5 Overcame Disordered Eating
    43:06
  4. 12.
    112 - Intuitive Eating + Dismantling Diet Culture With Evelyn Tribole
    47:02
  5. 13.
    111 - Motherhood, Mental Health + Self Love With @Ownitbabe
    46:07
  6. 14.
    110 - HER STORY - Overcoming Adderall + Disordered Eating with Ellie
    40:25
  7. 15.
    109 - The Science Of The Mind-Brain Connection With Dr. Caroline Leaf
    50:59
  8. 16.
    108 - HER STORY - Food Freedom with Dr. Cammy, EMDR Trained Trauma Therapist
    53:14
  9. 17.
    107 - HER STORY #2 - I'm On My Mountain Top With Julie
    42:32
  10. 18.
    106 - Body Image Resilience With Dr. Lindsay Kite @Beauty_Redefined
    43:13
  11. 19.
    105 - HER STORY - From Hating Her Body to Body Appreciation with Paige
    40:11
  12. 20.
    104 - Tackling Anxiety + Perfectionism With @FreckledFoodie
    49:29
  13. 21.
    103 - Holiday How To Ep.12 - Beat Body Image Struggles In 2021
    31:57
  14. 22.
    102 - Holiday How To Ep.11 - Heal Your Relationship With Food In 2021
    39:47
  15. 23.
    101 - Kicking Comparisonitis with @CharlottePeirce_
    33:52
  16. 24.
    100 - Holiday How-To Ep.10 - Set New Year's Resolutions That Stick
    41:51
  17. 25.
    099 - HER STORY - Breaking The Stigma Around Black Women & Eating Disorders w/ Chaunti
    46:12
  18. 26.
    098 - Holiday How-To Ep.9 - Handle Weight Gain Without Slipping Into Diet Culture
    39:06
  19. 27.
    097 - How To Create Your Reality With @ALYSE
    49:05
  20. 28.
    096 - Holiday How-To Ep.8 - Protect Yourself With Boundaries
    30:00
  21. 29.
    095 - Normalize Normal Bodies With @MikZazon
    46:36
  22. 30.
    094 - Holiday How-To Ep.7 - Overcome Body Shame/Insecurities
    39:57
  23. 31.
    093 - HER STORY - I’m NOT a Binge Eater But It’s Not Normal With Rachel
    43:03
  24. 32.
    092 - Holiday How-To Ep.6- Bounce Back From A Binge
    32:39
  25. 33.
    091 - Breaking Free From Unrealistic Beauty Standards With @AlexLight_Ldn
    44:04
  26. 34.
    090 - Holiday How-To Ep. 5 - Navigate Food Pushers + Alcohol
    33:59
  27. 35.
    089 - Fitness, Reality Tv + Unshakeable Confidence With @JenniferWestOfficial
    39:49
  28. 36.
    088 - Holiday How-To Ep. 4 - How To Respond To Food & Body Talk
    45:09
  29. 37.
    087 - Body Liberation, Inclusivity + Diet Culture With @IAmChrissyKing
    41:04
  30. 38.
    086 - Holiday How-To Ep. 3: Thrive Around Triggering People
    33:08
  31. 39.
    085 - Overcoming Fear + Self-doubt With Michelle Chalfant
    41:02
  32. 40.
    084 - Holiday How-to Ep.2: Navigating Loneliness & Sadness
    44:44
  33. 41.
    083 - Motherhood, Motivation + Finding Your Balance With @OliviaOstrom_
    44:32
  34. 42.
    082 - Holiday How-to Ep.1: Enjoy Holiday Foods Without Spiraling Out-Of-Control
    50:46
  35. 43.
    081 - HER STORY - From Believing That A Smaller Body Is A Better Body To Complete Freedom From Dieting + Binge Eating With Tayla
    39:54
  36. 44.
    080 - Anxious About The Holidays?
    25:49
  37. 45.
    079 - Recognizing Our Enough-ness + Stepping Into Our Magic With @arielleestoria
    38:53
  38. 46.
    078 - HER STORY - Finding Hope In The Midst of Recovery With Bryn
    40:06
  39. 47.
    
077 - The Science of Healing Binge Eating | My Interview From Dr.Caroline Leaf's Podcast
    44:41
  40. 48.
    076 - HER STORY - “My daughter was my biggest motivation for pursuing healing”
    33:56
  41. 49.
    075 - 5 Steps To Overcome Self-Doubt
    20:47
  42. 50.
    074 - HER STORY - How She Conquered Binge Eating With Faith
    1:08:27

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