It's All In Your Head

By Roni Davis

The podcast where we'll teach you why the power to change your health, your habits and your life is ...all in your head. Join us as Roni Davis helps you redefine weight loss and healthy living through habit, belief, and behavior modification at the brain level, so it can actually stick. -- Start getting a handle on weight & food struggles by getting some insight into what may be driving them. Download my free "Why'd I Eat That?" eBook at https://www.cognitiveeatingacademy.com/ebook

  1. 1.
    S02 - Ep. 17: Dieting, disordered eating, eating disorders - My experience, what I learned and how recovery started
    16:27
  2. 2.
    S02 - Ep. 16: Before and after weight loss photos - why I won't share or celebrate them anymore
    14:58
  3. 3.
    S02 - Ep. 15: Dana Lloyd on living life with joy, meaning and fulfillment
    49:08
  4. 4.
    S02 - Ep. 14 - On body connection and trust - a client's experience & why I hate everything about how healthy living is promoted in our culture
    17:59
  5. 5.
    S02 - Ep. 13: Diving into the consequences of living with food rules
    13:00
  6. 6.
    S02 - Ep. 12: Why I Fought With My Mom Over WHOLE30
    28:58
  7. 7.
    S02 - Ep. 11: We cannot resist the temptation of our conditioning, we can only change our conditioning
    17:32
  8. 8.
    S02 - Ep. 10: I'm sooo tired - here's what I'm doing about it
    9:03
  1. 9.
    S02 - Ep. 09: What's the best way to eat? What does the science say?
    13:21
  2. 10.
    S02 - Ep. 08: Featuring health coach and Cognitive Eating Academy client - Raquel Sedano
    24:03
  3. 11.
    S02 - Ep. 07: People pleaser? Always worried about what others think of you?
    11:49
  4. 12.
    S02 - Ep. 06: What you need to know if you eat compulsively or feel addicted to food/sugar
    31:29
  5. 13.
    S02 - Ep. 05: Are you "should'ing" your way to self-destructive eating habits, and a less happy/healthy life?
    11:06
  6. 14.
    S02 - Ep. 04: Your weight loss obsession is making you gain weight & less healthy. Here's why.
    17:53
  7. 15.
    S02 - Ep. 03: Amanda Hanson On Dressing The Body You're In
    35:44
  8. 16.
    S02 - Ep. 02: Want to lose weight or get healthy but have no motivation to? Here's why and what to do about it.
    14:07
  9. 17.
    S02 - Ep. 1: Emotional Eating
    16:26
  10. 18.
    Season Two Pre-Launch Series - Part Six
    16:15
  11. 19.
    Season Two Pre-Launch Series - Part Five
    12:20
  12. 20.
    Season Two Pre-Launch Series - Part Four
    7:20
  13. 21.
    Season Two Pre-Launch Series - Part Three
    8:24
  14. 22.
    Season Two Pre-Launch Series - Part Two
    13:01
  15. 23.
    Season Two Pre-Launch Series - Part One
    17:29
  16. 24.
    Ep. 28 - The Myth Of Creating Habits in 21 Days
    9:30
  17. 25.
    Ep. 27 - The Journey Back To You (an exploration of the drive behind our cultural obsession with weight loss)
    19:01
  18. 26.
    Ep. 26 - Suffering and Fear Is Not The Way, Love Is
    13:33
  19. 27.
    Ep. 25 - 3 Reasons Setting Weight Loss Goals Is Keeping You Stuck & What To Focus On Instead
    24:30
  20. 28.
    Ep. 24 - Why I'm Not Afraid To Fail & You Shouldn't Be Either
    10:16
  21. 29.
    Ep. 23 - What Being Anti-Diet Means & Doesn't Mean (For Me)
    31:51
  22. 30.
    Ep. 22 - Nutrition in Trying Times
    38:12
  23. 31.
    Ep. 21 - Mindfulness Basics For Supporting Peace
    22:46
  24. 32.
    Ep. 20 - Maybe Eating The Cookie Is The Kindest Choice
    16:31
  25. 33.
    Ep. 19 - The Power Of Surrendering All Resistance
    15:22
  26. 34.
    Ep. 18 - Every Choice Is A Good One
    20:43
  27. 35.
    Ep. 17 - Finding Calm
    14:56
  28. 36.
    Ep. 16 - Constantly Snacking / Staying On Track Amid Covid-19
    19:03
  29. 37.
    Ep. 15 - Emotions On Overload?
    11:14
  30. 38.
    Ep. 14 - I Was Technically A Diet Success, Why Am I So Anti-Diet? This Is Why
    33:47
  31. 39.
    Ep. 13 - This One Thing
    15:01
  32. 40.
    Ep. 12 - Binge Eating: What It Is, What Causes It, How To Stop, & Common Misconceptions
    14:31
  33. 41.
    Ep. 11 - What Do You Mean I Can Eat Whatever I Want?
    20:42
  34. 42.
    Ep. 10 - Cognitive Eating: The Solution To Your Dieting Woes
    19:14
  35. 43.
    Ep. 9 - Why The Lifestyle Change Message Isn't Helpful & Needs to Die
    13:46
  36. 44.
    Ep. 8 - The Impact of Dieting on Mental Health
    12:44
  37. 45.
    Ep. 7 - The Worst Thing You Can Do For Your Health or Weight Loss Goals
    16:31
  38. 46.
    Ep. 6 - The Biggest Reasons You Struggle With Consistency (they're not what you think)
    14:40
  39. 47.
    Ep. 5 - What To Do When You Feel Like You'd Do Anything To Lose Weight... Except Eat "Right" & Exercise
    13:49
  40. 48.
    Ep. 4 - Why Do We Always Quit? Why is Change So Hard?
    10:52
  41. 49.
    Ep. 3 - What are you actually hungry for?
    8:36
  42. 50.
    Ep. 2 - Goal Setting in 2020 - A new take on your goals & helpful little goal setting trick
    13:58

Listen to It's All In Your Head now.

Listen to It's All In Your Head in full in the Spotify app