wise athletes podcast

By wise athletes podcast

athletic longevity and peak performance as we age

  1. 1.
    #44 - Chris Schwenker, PT, Virtual Cycling's Biggest Fan
    56:25
  2. 2.
    #43 - Yoga for Cyclists with Hunter Allen
    54:24
  3. 3.
    #42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
    49:05
  4. 4.
    #41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
    55:12
  5. 5.
    #40 - Power Meter? Find your Superpower with Hunter Allen
    1:06:22
  6. 6.
    #39 - Sports Hypnosis with Wendi Friesen, CHT
    56:59
  7. 7.
    #38 - Truth in Strength Training for Masters Cyclists with Menachem Brodie
    1:12:44
  8. 8.
    #37 - An Adventurous Heart with Shawn Anderson
    40:25
  1. 9.
    #36 - Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance
    45:10
  2. 10.
    #35 - Personalized Health & Athletic Performance with Gil Blander, PhD
    48:03
  3. 11.
    #34 - Greater Endurance with Chest Expansion -- Bob Prichard
    52:14
  4. 12.
    #33 - Megan Hottman on Road Cycling Safety
    54:20
  5. 13.
    #32 - Helping Older Athletes Feel Young Again with Dr. Mike T Nelson
    56:55
  6. 14.
    #31 - Sleep Mastery with Dr. Amy Bender
    48:11
  7. 15.
    #30 - Mushrooms: The Missing Ingredient for Recovery?
    1:08:06
  8. 16.
    Bonus: SBT GRVL with Amy Charity
    33:51
  9. 17.
    #29 - Dr. Seiler on Athletic Performance Longevity
    1:01:01
  10. 18.
    #28 - 24-Hour Countdown: How to be ready for your race
    59:19
  11. 19.
    Bonus - NedGravel with Gavin Coombs
    18:09
  12. 20.
    #27 - World's First AI-Powered Online Bike Fit with Jesse Jarjour of MyVeloFit
    35:57
  13. 21.
    #26 - Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton
    1:00:21
  14. 22.
    #25 - LoveYourBrain for Hope & Resilience
    1:01:52
  15. 23.
    #24 - The 4-Step Winkel Warm-up
    46:35
  16. 24.
    #23 - Patrick Bohan: Overachieving in Life and Cycling
    42:58
  17. 25.
    #22 - Back Health for Masters Cyclists
    54:50
  18. 26.
    #21 - Nutrition for Athletic Performance
    58:52
  19. 27.
    #20 - Making Cycling Better for Boulder
    41:03
  20. 28.
    #19 - Nutrition for Recovery with EC Synkowski
    1:00:23
  21. 29.
    #18 - The Art of Training with Power for Masters Cyclists
    1:01:59
  22. 30.
    #17 - Biggest Mistakes by Masters Athletes
    58:25
  23. 31.
    #16 - It Takes a Team to Beat Cancer
    49:43
  24. 32.
    Bonus: Error of the False Proxy
    1:17
  25. 33.
    #15 - Concussion: Yes or No?
    43:01
  26. 34.
    #14 - Solving Athlete Pain with Charlie Merrill, PT
    1:06:45
  27. 35.
    #13 - Racing on Zwift: For Fun, Fitness & Safety
    57:55
  28. 36.
    #12 - Physical Therapist Bike Fitter: Stop Pain & Boost Power, A Case Study
    1:02:56
  29. 37.
    The Rule of Adventure
    1:14
  30. 38.
    #11 - Endurance Athlete's A-Fib, Part 2
    33:17
  31. 39.
    #10 - Endurance Athlete's A-Fib, Part 1
    33:30
  32. 40.
    #9 - Pedaling a Bike: Glute your way to bigger power & less fatigue
    55:25
  33. 41.
    #8 - Sarah Fader of Speed Logic: FTP is NOT enough
    53:28
  34. 42.
    #7 - Brian Hannon of Boulder Bicycle Works: Bike Maintenance Guru
    1:01:49
  35. 43.
    #6 - John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics
    35:21
  36. 44.
    #5 - Strength Training with Erin Carson
    53:15
  37. 45.
    #4 - The carbohydrate conundrum
    49:33
  38. 46.
    #3 - A Deeper Dive on Recovery
    53:37
  39. 47.
    # 2 - Recovery: Why is it so hard to do right?
    51:22
  40. 48.
    # 1: Wise Athletes Podcast Begins
    27:41
  41. 49.
    Episode 0: About Wise Athletes
    1:36

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