The Daily Shine

By The Shine App

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you calm your anxiety and build self-care skills. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day. Download the Shine app—named Apple's Best of 2020—in the App Store and Google Play for even more self-care support and to join our community. www.theshineapp.com

  1. 1.
    Let Yourself Evolve
    9:35
  2. 2.
    Savor Your Small Wins
    9:22
  3. 3.
    Anchor Yourself with Gravity
    10:07
  4. 4.
    Be a Beginner
    10:03
  5. 5.
    Repot Your Relationships
    15:34
  6. 6.
    Your Self-Care Isn't Selfish
    12:56
  7. 7.
    It's OK to Not Do It All
    10:02
  8. 8.
    Let Yourself Monotask
    9:30

Listen to The Daily Shine now.

Listen to The Daily Shine in full in the Spotify app