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The Daily Shine

By Shine

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation that helps you struggle less with your stress and anxiety. Join us for a moment to breathe, show kindness to yourself, and set a self-care intention for your day. Learn more about Shine: https://bit.ly/3jQyeE6 Special Offer: Podcast listeners can a year of Shine Premium for only $29 at www.shinetext.com/podcast29

  1. 1.
    Give Space to All Your Feelings09/18/2020
    8:37
  2. 2.
    Notice Energy Leaks09/17/2020
    7:34
  3. 3.
    Anchor Yourself with Gravity09/16/2020
    8:57
  4. 4.
    Take Pride in Your Small Wins09/15/2020
    6:27
  5. 5.
    Mindfully Influence Your Feelings09/14/2020
    11:44
  6. 6.
    Appreciate Your Emotions09/11/2020
    6:53
  7. 7.
    Make an Impact09/10/2020
    9:48
  8. 8.
    Breathe in Color09/09/2020
    9:37
  1. 9.
    Greet Anxiety With Action09/08/2020
    6:27
  2. 10.
    Feel More Balanced09/07/2020
    11:58
  3. 11.
    Check in Mindfully09/04/2020
    8:46
  4. 12.
    Step Back From Worries09/03/2020
    8:48
  5. 13.
    Tap Into Your Inner Child09/02/2020
    9:56
  6. 14.
    Cope with Uncertainty09/01/2020
    9:48
  7. 15.
    Embrace a Journey Mindset08/31/2020
    11:29
  8. 16.
    Your Inner Caring Committee08/28/2020
    7:21
  9. 17.
    Perks of Positive Solitude08/27/2020
    7:40
  10. 18.
    Knowing When To Put You First08/26/2020
    7:24
  11. 19.
    Discover Your Choice Point08/25/2020
    8:23
  12. 20.
    Use Your Values As A Guide08/24/2020
    8:56
  13. 21.
    Share Your Story08/21/2020
    9:11
  14. 22.
    Hold Space For Yourself08/20/2020
    7:54
  15. 23.
    Transport Your Mind08/19/2020
    7:48
  16. 24.
    Cope with Financial Stress08/18/2020
    7:30
  17. 25.
    Create A Do More, Do Less List08/17/2020
    13:15
  18. 26.
    Hold Yourself Accountable08/14/2020
    7:31
  19. 27.
    Scroll Without Anxiety08/13/2020
    7:51
  20. 28.
    Breathe Mindfully Through Stress08/12/2020
    10:22
  21. 29.
    Explore Your Purpose08/11/2020
    7:32
  22. 30.
    From To-Do List To Self-Care List08/10/2020
    12:22
  23. 31.
    Care for Your Friendships08/07/2020
    8:20
  24. 32.
    Choose Truth Over Your Inner Critic08/06/2020
    8:43
  25. 33.
    Stop Anxiety In Its Tracks08/05/2020
    9:23
  26. 34.
    Four Ways to Self-Care08/04/2020
    8:36
  27. 35.
    Facing Your Front08/03/2020
    12:11
  28. 36.
    Know Better, Do Better07/31/2020
    8:27
  29. 37.
    Live Confidently07/30/2020
    8:43
  30. 38.
    Make Space for Grief07/29/2020
    8:26
  31. 39.
    Treat Your Feelings Like The Weather07/28/2020
    9:08
  32. 40.
    Movement Vs. Progress07/27/2020
    11:34
  33. 41.
    Embrace the Roots of Self-Care07/24/2020
    11:49
  34. 42.
    Let Yourself Rest07/23/2020
    9:16
  35. 43.
    Take a 3-Second Yes07/22/2020
    7:58
  36. 44.
    Know Your Inherent Value07/21/2020
    7:36
  37. 45.
    Feeling All The Feels07/20/2020
    13:13
  38. 46.
    Share Your Gratitude07/17/2020
    8:22
  39. 47.
    How to Beat Brain Fog07/16/2020
    8:08
  40. 48.
    Start a Grounding Practice07/15/2020
    13:03
  41. 49.
    Find Your Self-Love Mantra07/14/2020
    9:05
  42. 50.
    Tend to Your Emotions07/13/2020
    12:45
  43. 51.
    Find Awe In The Ordinary07/10/2020
    7:01
  44. 52.
    You Deserve Your Best Sleep07/09/2020
    7:55
  45. 53.
    Break Out Of Monotony07/08/2020
    10:37
  46. 54.
    Respond Rather Than React07/07/2020
    6:59
  47. 55.
    Let Go Of Perfect07/06/2020
    11:46
  48. 56.
    Imagine A Better World07/03/2020
    7:15
  49. 57.
    Breathe With Power07/02/2020
    8:32
  50. 58.
    Honoring BIPOC Mental Health Month07/01/2020
    11:53
  51. 59.
    Tap Into Your Cared For Self06/30/2020
    8:06
  52. 60.
    Make Time To Reflect & Process06/29/2020
    12:04
  53. 61.
    Don't Forget Joy06/26/2020
    8:47
  54. 62.
    Avoid The Stress Set-Up06/25/2020
    6:18
  55. 63.
    Notice Your ‘Iceberg Beliefs’06/24/2020
    9:17
  56. 64.
    Get Comfortable with Discomfort06/23/2020
    10:19
  57. 65.
    Ground Yourself With Truths06/22/2020
    13:08
  58. 66.
    Care For Your Community06/19/2020
    7:36
  59. 67.
    Be Proud Today & Every Day06/18/2020
    11:38
  60. 68.
    Talk About Yourself Like a Friend06/17/2020
    9:45
  61. 69.
    How to Listen Radically06/16/2020
    8:32
  62. 70.
    Find Your Voice For Change06/15/2020
    9:26
  63. 71.
    On Healing Trauma And The Four Bodies06/12/2020
    12:03
  64. 72.
    Breathe Your Way To Calm06/11/2020
    6:43
  65. 73.
    Rest Along The Way06/10/2020
    7:20
  66. 74.
    Find Your Five Positive Thoughts06/09/2020
    6:21
  67. 75.
    Ask For Empathy Vs. Strategy06/08/2020
    9:45
  68. 76.
    Tap Into Your Mental Health Language06/05/2020
    10:15
  69. 77.
    Turn Anger Into Action06/04/2020
    7:19
  70. 78.
    Black Lives Matter - Standing in Solidarity06/03/2020
    13:49
  71. 79.
    Notice Energy Radiators and Drainers06/02/2020
    6:41
  72. 80.
    The Happiness 3-Pointer06/01/2020
    7:05
  73. 81.
    End Of May Reflection05/29/2020
    8:20
  74. 82.
    Let Go Of Productivity Guilt05/28/2020
    7:22
  75. 83.
    Thank Yourself For Showing Up05/27/2020
    8:47
  76. 84.
    How to Manage Your Energy05/26/2020
    7:42
  77. 85.
    Release Regrets05/25/2020
    7:38
  78. 86.
    The Power Of Visualization05/22/2020
    7:50
  79. 87.
    Choose Empathy05/21/2020
    7:18
  80. 88.
    Take a Mental Health Break05/20/2020
    8:30
  81. 89.
    Choose Growth Over Fear05/19/2020
    9:08
  82. 90.
    How To Make Big Changes With Small Habits05/18/2020
    8:23
  83. 91.
    Ease Your Expectations05/15/2020
    9:37
  84. 92.
    Feel Energized05/14/2020
    10:13
  85. 93.
    Fill Up Your Social Fuel Tank05/13/2020
    10:01
  86. 94.
    How To Choose Hope05/12/2020
    6:50
  87. 95.
    Finding Balance05/11/2020
    7:36
  88. 96.
    Make Space for Laughter05/08/2020
    8:11
  89. 97.
    Turn Nostalgia Into Self-Care05/07/2020
    7:10
  90. 98.
    Learn to Own Your Boundaries05/06/2020
    6:29
  91. 99.
    Accept Uncertainty05/05/2020
    8:07
  92. 100.
    How to Nurture Your Whole Self05/04/2020
    6:45
  93. 101.
    Create Things to Look Forward To05/01/2020
    6:54
  94. 102.
    Letting Go of Guilt04/30/2020
    5:57
  95. 103.
    Commit to Trying04/29/2020
    5:30
  96. 104.
    Create Your Self-Care Space04/28/2020
    6:07
  97. 105.
    How to Check In With Yourself and Your Community04/27/2020
    7:07
  98. 106.
    You Deserve to Feel Guilt-Free Joy04/24/2020
    6:07
  99. 107.
    How to Set an Intention04/23/2020
    5:58
  100. 108.
    5 Self-Reflection Questions To Ask Yourself While Social Distancing04/22/2020
    7:47
  101. 109.
    How To Embrace Your 'New Now'04/21/2020
    8:32
  102. 110.
    How to Quiet Negative Self-Talk04/20/2020
    5:51
  103. 111.
    Introducing the Daily Shine - Your Podcast Meets Meditation04/10/2020
    1:34

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