Things I Wish I'd Known

By Welford Wellbeing

Things I Wish I'd Known is a love letter to my younger self of all the things I wish I'd known before surviving my mental health breakdown and spiritual awakening.

  1. 1.
    Janey Lee Grace - TIWIK about staying sober. S3. Ep 14.
    52:54
  2. 2.
    Cherub - TIWIK Sound Therapy S3 Ep. 13
    48:13
  3. 3.
    Sovel Cunningham - TIWIK My Truth S3 Ep. 12
    1:03:57
  4. 4.
    Madeleine Black - TIWIK Surviving S3 Ep. 11
    41:51
  5. 5.
    Lis Cashin - TIWIK Trauma S3 Ep. 10
    55:29
  6. 6.
    Alexandra Roxo - TIWIK Sensuality S3 Ep. 9
    55:12
  7. 7.
    Adele Wang - TIWIK Feminine Presence S3 Ep. 8
    43:44
  8. 8.
    Tommy Danquah - TIWIK Men's Mental Health S3 Ep. 7
    1:06:48
  1. 9.
    Cate Murden - TIWIK Wellbeing at Work - S3 Ep.6
    29:58
  2. 10.
    Wolfsister - TIWIK Crystals - S3. Ep. 5
    50:38
  3. 11.
    Isik Tlabar - TIWIK Breathwork - S3 Ep 4.
    51:33
  4. 12.
    Kevin Hempsted - TIWIK Gaslighting - S3 Ep.3
    51:01
  5. 13.
    Isolation Station 11. Soften
    6:23
  6. 14.
    Rachel Kabel - TIWIK Mindfulness - S3 Ep.2
    46:53
  7. 15.
    Brad Yates - TIWIK Emotions - S3 Ep.1
    57:16
  8. 16.
    Isolation Station 10. Stressed? HALT.
    16:34
  9. 17.
    Isolation Station 9. Depression
    18:33
  10. 18.
    Isolation Station 8. Creation and Destruction
    11:36
  11. 19.
    Isolation Station 7. Limitations
    10:33
  12. 20.
    Isolation Station 6. The Why? Journaling Method
    6:45
  13. 21.
    Isolation Station 5. Sananga Plant Medicine
    8:44
  14. 22.
    Isolation Station 4. A Woman's Worth
    8:54
  15. 23.
    Isolation Station 3. Listen to yourself.
    13:37
  16. 24.
    Isolation Station 2. Loneliness
    18:36
  17. 25.
    Isolation Station 1. Thoughts on courage and fear.
    12:43
  18. 26.
    Ep. 14: Things I Wish I'd Known with Rachael Welford
    31:59
  19. 27.
    Ep. 13: TIWIK... about money with Damien Fogg
    41:34
  20. 28.
    Ep. 12: TIWIK... about people pleasing with Ryan Lanji
    52:49
  21. 29.
    Ep. 11: TIWIK... about astrology with Francesca Oddie
    51:42
  22. 30.
    Ep. 10: TIWIK... about mushrooms with Darren Springer
    48:41
  23. 31.
    Ep. 9: TIWIK ... about shame with Mandy Manners co-founder of Love Sober
    1:05:10
  24. 32.
    Ep. 8: TIWIK ... about being sober with Scott - The Boy Who Drank Too Much AKA Proud and Sober
    46:11
  25. 33.
    Ep. 7: TIWIK ... about burnout with Sarah Ross
    45:32
  26. 34.
    Ep. 6: TIWIK ... about storytelling as a healing art with Samantha Houghton
    41:01
  27. 35.
    Ep. 5: TIWIK ... about sober curiosity with Ruby Warrington
    51:53
  28. 36.
    Ep. 4: TIWIK... about skincare with Alex founder of NINI Organics
    52:09
  29. 37.
    Ep. 3: TIWIK ... about sobriety with Millie Gooch founder of Sober Girl Society
    36:39
  30. 38.
    Ep. 2: TIWIK ... about anxiety with Gabby Allen
    38:47
  31. 39.
    Ep. 1: TIWIK... about suicide with Dan Winterbourne
    38:58

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