The Peace of Food Wellness Podcast

Letitia Richards

A holistic wellness podcast guiding you to heal yourself mind, body & spirit. Listen as I discuss topics on veganism, spirituality, gardening & more! Letitia is a certified Holistic Health Coach & owner of Peace of Food. She helps you PEACE together the Physical & the Spiritual! Support this podcast: https://anchor.fm/peaceoffood/support

All Episodes

Healing Your Generational Trauma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Nov 12

28 min 33 sec

Peace & Gratitude Beautiful People!!! In today's episode, I discuss how you can start journaling to improve your mental health!! I give you tips on how to get started, how journaling can help you through this global pandemic, and more. Learn how to release mental exhaustion, let go of lack of direction, free yourself from creative blocks, and shift unhealthy patterns on your journaling journey. I also give you some journal prompts at the end to get you started immediately! Happy Writing, Enjoy!! Get Your Copy of my new SACRED GODDESS CHAKRA JOURNAL!  https://www.peaceoffood.com/product-page/sacred-goddess-chakra-journal --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Oct 21

24 min 25 sec

In this episode: -What does karma have to do with inner-child healing? -How is the Root Chakra and Heart Chakra related to inner child healing?? -Can forgiveness help you heal? What baggage are you carrying in your heart from childhood? -What is unconditional-love to you?? -What blocks do you have because of your childhood? -Inner-Child Healing Guided Meditation by Letitia & More!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Oct 9

29 min 49 sec

Let's chat about how an unbalanced Sacral Chakra can get in the way of your Creativity, Passion, Sexuality, Emotions & more. I give you tips on shifting these areas in your life to help with self-improvement and your wellness goals!!! Listen to the end for a Sacral Chakra Guided Meditation!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Sep 16

29 min 54 sec

In times like this you need to pause, rest, take a break.  Sit and quiet your mind with this simple guided meditation. This meditation is inspired by a passage in the book In Between Life & Death by Dolores Cannon. Use this as a protective visualization. Enjoy!  Source: Cannon, Dolores. Between Death and Life: Conversations with a Spirit (1993) Ozark Mountain Publishing Inc --- Support this podcast: https://anchor.fm/peaceoffood/support

Sep 3

5 min 18 sec

Watching the mini-documentary called Swimming While Black: Why So Many Black People in the US Can't Swim by AJ+ explains its direct connection to Redlining & Systematic Racism (which never crossed my mind). Listen to this episode as I discuss -Generational Trauma in relation to the Element of Water -Emotional Trauma and how water is connected to your emotions -How to reconnect with water  -Balancing your Sacral Chakra and More!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Jul 7

26 min 20 sec

In today's episode I talk about the interaction of western medicine and black people. Is our pain real? Is there racism in the Healthcare Field? Linking this to the books Medical Apartheid & The Immortal Life of Henrietta Lacks I also connect this to interactions with law enforcement, slavery, current events and other tangents!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Jul 2

1 hr 1 min

Have you ever experienced Astral Projection? Are you a skeptic? Listen as I discuss my experience with Astral Travel and what I learned from it!! Also enjoy a general tarot reading at the end! www.peaceoffood.com Thank you for your continuous support!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Jun 12

29 min 27 sec

I share 3 things that I learned from my first raised bed garden. How nature is connected to your spiritual journey. Listen to the end for a General Tarot reading for you! www.peaceoffood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Jun 3

24 min 38 sec

What can you learn from a past life regression?? Have you carried over unlearned lessons, karmic ties and more from a past life?? In this episode I share with you another experience with past life regression meditation. What I saw, what I learned and more!! I also give you a general tarot reading to help you navigate your emotions, find balance and more!!!! www.peaceoffood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

May 29

25 min 42 sec

On this week's episode Letitia discusses the major influence of the Throat Chakra in your life!! How can you bring this communication center back into balance if: You have ruined relationships because of poor communication skills You are gaining or losing weight out of nowhere (Thyroid health) You desire a spiritual practice and have no clue where to start You have the want to be creative but it's lacking  Listen in for 3 Simple Holistic Solutions for your Throat Chakra! www.peaceoffood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

May 12

17 min 48 sec

Happy New Year, Happy February, Happy Black History Month, Happy Vday!!! And it's my birthday month!!!!!! Welcome to Episode 7 of The Peace of Food Wellness Podcast with your Host, Holistic Health Coach, Letitia!!! This months themes are: Heart Health: How is your circulation? How is the health of your physical heart? How is your emotional stress? The Heart Chakra: Do you have trust issues? Do you lead with fear? What does unconditional love mean to you? I give you tips on how to have a healthy heart, how to balance your heart chakra and how that connects to forgiveness and the Divine Goddess Ma'at!!!! www.peaceoffood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Feb 10

38 min 54 sec

In this episode I discuss what the sacral chakra is, what it feels like to be in balance or out of balance + some useful tips! I also do a general oracle reading for this chakra! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Sep 2020

34 min 5 sec

In this episode I am starting a new series on the chakras, Love Your Chakras!!!  What are they + why you should love them?!?  What can you do if yours needs a little love?!? Is this going to be hard?!? I give you easy tools + tips to make sure you are all the way in BALANCE!!! At the end I give you a general oracle card reading too!  Thank you for supporting Peace of Food! www.peaceoffood.com https://www.instagram.com/peaceoffood/ https://www.youtube.com/watch?v=W09wifAouic&t=62s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Aug 2020

22 min 4 sec

I was going to hold off on posting this episode but I have been lead to speak on what has surfaced with human trafficking in 2020.  In this episode I discuss: Wayfair The Elite Using Spirituality as a Front  & More! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Aug 2020

24 min 41 sec

Do you believe in reincarnation?!? Have you ever thought about exploring your past lives?!? What lessons can you learn from connecting to a past life?!? On this weeks episode I explore the world of past lives & share my experience with past life regression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Jul 2020

27 min 24 sec

In this episode I discuss some of the elements that the human body  are made of and how it relates to YOU on a spiritual level.   I dive into the etymology of the words as well as the lesson we can take away on a physical level! What do these elements tell you about your existence? Join me as I explore this topic! www.peaceoffood.com Questions email: Letitia@peaceoffood.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Jun 2020

28 min 9 sec

On today's episode I interview Jamila Anahata, founder of The Soulful Veganista. She is an activist, holistic lifestyle coach, tarot reader and model. She specializes in Shadow Work to help you transmute your trauma into productive energy.  We discuss religion and spirituality in the black community.  Here are some things that we cover: Is Religion a Tool of Oppression? Tradition & Faith Spiritual & Ancestral Practices Unlearning, Remembering & Waking Up How to Create Your Own Spiritual Practices Astrology & the Bible Going Within www.peaceoffood.com www.thesoulfulveganista.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

May 2020

38 min 51 sec

Relax with this short guided meditation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/peaceoffood/support

Mar 2020

7 min 34 sec