Motivation For Moms

Sara Muender

Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy, organized, and well-planned as possible. Hosted by certified life coach and fellow mama, Sara Muender, who believes that moms must adopt a leadership mindset in their family. Connect with Sara at www.themamamiracle.com

All Episodes

This episode is a replay of Motivation For Moms LIVE in our Motivated Moms Facebook Group, where I talked about the latest with my son's Pyogenic Granuloma, my new JOB , a discussion on what to say to that person who always says they want to start something but they never follow through (or what to do if that's YOU :). I also did a live drawing for our End-Of-2021 Coaching Giveaway, congrats to our winner! Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Dec 5

32 min 39 sec

Join our Motivated Moms Facebook group at https://www.facebook.com/groups/motivationformomspodcast Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Dec 3

16 min 47 sec

This episode is about how to be happy and choose peace....anytime! To enter my End-Of-2021 Coaching Giveaway, visit https://www.themamamiracle.com/2021giveaway Join our Motivated Moms Facebook group, and join me live on Sunday 11/28 for Coffee & Coaching at 10am ET: https://www.facebook.com/groups/motivationformomspodcast Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Nov 26

12 min 40 sec

To enter my End-Of-2021 Coaching Giveaway, visit https://www.themamamiracle.com/2021giveaway Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Nov 22

22 min

To enter my End-Of-2021 Coaching Giveaway, visit https://www.themamamiracle.com/2021giveaway Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Nov 17

40 min 52 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Nov 12

18 min

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49). Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy If you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthrough Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!) Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender

Nov 10

30 min 59 sec

If you need to get back on track with your habits, systems, and priorities, you're going to love this episode, where I'm going to teach you how to complete a super simple, and simply powerful MindQuad™ in your journal. To get a 7-day free trial in Jessica Thomas' health & fitness program, RE:DEFINED, just go to https://www.redefined.today/offers/6xFCvmor/checkout?coupon_code=MAMA20 (you'll also get 20% your first month!)Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyIf you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcastGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Nov 5

14 min 59 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyIf you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcastGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Nov 1

23 min 37 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyIf you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcastGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Oct 29

12 min 27 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyIf you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcastGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Oct 26

20 min 33 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyIf you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcastGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Oct 21

39 min 1 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyIf you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcastGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Oct 15

12 min 18 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyIf you're interested in getting business mentoring from me, send me a DM. You can find me in our Motivated Moms Facebook Group at https://www.facebook.com/groups/motivationformomspodcast Get on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Oct 13

33 min 26 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Oct 9

17 min 1 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuenderCheck out Jessica Thomas' Re:Defined program at www.redefined.today 

Oct 8

43 min 42 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyGet on the list for my 12-week coaching program, Breakthrough, at www.themamamiracle.com/breakthroughNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Oct 1

13 min 4 sec

Helpful tools to use when you're caught in comparison, self-doubt, or FOMO (fear of missing out).Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Sep 28

23 min 13 sec

You've got housework to do. You don't want to do it. Here's my tips for Getting it done, KEEPING it done, and making it less awful to do!Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Sep 24

13 min 50 sec

In this episode, I bring you all of the motivation and tips for leveling up your working-mom game, and overcoming your biggest challenges in juggling work, motherhood, and everything else.Give me the biggest birthday gift by leaving a review of this podcast on Apple Podcasts ! Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Get on the list for Jessica Thomas' Re:Defined program (the health and fitness program I'm in) at https://www.redefined.todayJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyNeed a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Sep 22

33 min 50 sec

Not your USUAL Motivation For Moms episode.... this is an update on what I'm focusing on at home this week (decluttering and creating systems at home). I'll return next week to finish out our 3-part series on motivation for working moms!Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Get on the list for Jessica Thomas' Re:Defined program (the health and fitness program I'm in) at https://www.redefined.todayJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Sep 14

19 min 59 sec

Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/schedule (on the next page you'll find the option to take advantage of my FREE 1-on-1 Planner Consultation (Valued at $297) when you purchase Planner Makeover Course for only $49).Get on the list for Jessica Thomas' Re:Defined program (the health and fitness program I'm in) at https://www.redefined.todayJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Sep 10

25 min 56 sec

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Sep 3

8 min 19 sec

This is the first of a 3-part series aimed at offering tips and motivation for work-from-home moms, stay-at-home moms, and work-out-of-the-home moms.Get a free copy of my Daily Scheduling Template Worksheet at www.themamamiracle.com/scheduleJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Sep 2

32 min 16 sec

Doors to Breakthrough are now open for enrollment until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthroughWondering whether Breakthrough is right for you? Take my quick 5-minute questionnaire to get some clarity on your next steps in life https://www.themamamiracle.com/clarityJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 27

13 min 55 sec

Doors to Breakthrough are now open for enrollment until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthroughWondering whether Breakthrough is right for you? Take my quick 5-minute questionnaire to get some clarity on your next steps in life https://www.themamamiracle.com/clarityJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 26

1 hr 26 min

Doors to Breakthrough are now open for enrollment until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthroughWondering whether Breakthrough is right for you? Take my quick 5-minute questionnaire to get some clarity on your next steps in life https://www.themamamiracle.com/clarityJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 25

33 min 27 sec

To watch the replay VIDEO of the Breakthrough Your Rut workshop, go to www.themamamiracle.com/replayLearn more about the Breakthrough 12-Week Coaching program at www.themamamiracle.com/breakthrough 

Aug 24

1 hr 54 min

Doors to Breakthrough are now OPEN until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthroughJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 23

25 min 5 sec

Register for my free LIVE workshop, Breakthrough Your Rut!  happening this Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshopGet on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthroughFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 20

10 min 21 sec

MUST LISTEN! My client Amber entered motherhood in a very untraditional way. She met her husband shortly after he lost his wife to a brain tumor. His wife was pregnant with their second baby girl, who was born at 28 weeks, the day she passed away. So Amber met her husband, who now had two baby girls, whose’ wife had just passed away, they got married, and just two months Amber got pregnant with another baby girl. 0-3 little girls, a new marriage, all within a year. Certainly a LOT for anyone to take on and adjust to. I’m gonna let Amber tell you the full story in this episode, This episode is for you if you feel like you’ve lost yourself in your motherhood journey, or you feel you just don’t take time for yourself, if you’ve been thinking to yourself that SOMETHING in your life needs to change, if you’ve been praying for an answer or searching for something to help you change your life, then you are going to be SO inspired by Amber’s story in this episode today. Register for my free LIVE workshop, Breakthrough Your Rut!  happening this Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshopGet on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthroughFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuenderConnect with the guest of this podcast, Amber Bostwick:Read about Amber's experience in the Breakthrough program in her blogFollow Amber on InstagramFollow her Healthy Like A Bos page on Facebook 

Aug 18

53 min 24 sec

This is a guided meditation that can help you if you don't know who you are anymore, or if you struggle with identity or feeling disempowered. It is meant to be a companion to the last episode about identity and purpose.Register for my free LIVE workshop, Breakthrough Your Rut!  happening this Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshopGet on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthroughFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 17

15 min 28 sec

This episode contains two assignments from the Breakthrough program to help you get clarity on your identity and purpose. (Scroll down for the questions below.)Register for my free LIVE workshop, Breakthrough Your Rut!  happening this Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshopGet on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthroughFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuenderBreakthrough Week 8 Assignment 1Take out your journal and take a few minutes to explore the following:What brought you joy as a child? What brought you joy before becoming a mom?What brings you joy about being a mom?What else brings you joy now?In what ways can you increase the joy you experience in life now? Find at least 5 specific ways.Breakthrough Week 11 Assignment 2What and who, in your life today, do you feel a deep sense of responsibility to show up for?What is the most rewarding thing you do?Finish this sentence. In your imagined perfect world, everyone would...What kinds of conversations do you find yourself wanting to have with your closest people?What would you do if you knew you couldn't fail?What advice would your future self give you about this season of your life?What do you know in your heart you need to be focused on right now?Share your biggest discoveries in our private Motivated Moms Facebook group

Aug 16

21 min 11 sec

EPISODE 200!!! I am so proud of this, and I'm proud of YOU!If you want to celebrate episode 200 with me, please a review on Apple Podcasts, or take a screen shot and post it on Instagram and tag me (@saramuender) or on Facebook (@saramuendercoach).In this episode, I want you to think about your deliberate inputs (what are you learning right now?)Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthroughYour homework in this episode is to come into our Motivated Moms Facebook group and SHARE with us what your deliberate INPUTS are right now:  www.facebook.com/groups/motivationformomspodcastGet on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuenderBloom Planner discount (this episode mentioned $5 off, but correction: it's actually 10% off your entire order)

Aug 13

10 min 14 sec

In this episode I walk you through my current daily schedule now that my kids are back to school, my morning and nighttime routines, and how I get my kids to sleep quickly.To print out your own copy of my FREE Daily Scheduling Template and a sneak peak at MY hand-written daily schedule, go to https://www.themamamiracle.com/scheduleGet on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthroughTo book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 11

28 min 9 sec

The mindset coaching and practical application for taking charge of your time and not feeling overwhelmed!Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 9

23 min 52 sec

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthroughYour homework in this episode is to come into our Motivated Moms Facebook group and make a declaration about what you WANT and what you're committed to. Also, get an accountability buddy.  www.facebook.com/groups/motivationformomspodcastGet on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 6

13 min 49 sec

Welcome to a BONUS episode, where I sat down with my friend AND health and fitness coach, Jessica Thomas, where we answered YOUR questions about eating healthy and working out. THIS is so important my friend, to absolutely everything in your life.So whether you need some motivation to get going with your workouts and eating healthy again, or, you’re ready to take your health and fitness to the next level, you are going to get something out of this episode from my conversation with Coach Jessica Thomas.Thanks for being here. When you work on yourself, when you work on being a healthier, stronger person, you are giving your family such a gift, and you are doing your part to make the world a better place. CONNECT WITH JESSICA THOMAS OF RE:DEFINED:www.redefinedrx.comwww.instagram.com/jessicathomasredefinedCONNECT WITH THE HOST OF THIS PODCAST, Certified Life Coach, Sara Muender:Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthroughTo book a 1-hour coaching call  with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 4

49 min 29 sec

Last week I published an episode about what it means to control the tides in your family, and so if you haven’t listened to that one yet, be sure to go back and listen after this one, but you don’t have to listen in any particular order. Today I want to expand on the conversation of controlling the tides in your family and talk about specific ways you might put this into action in your life, and of course, I’ll give another example from my own life of how I control the tides in my family, aka, how I set the tone, how I lead my family in the direction I want us to go, and ways in which I take charge of my own life, thereby positively influencing my family as a result.Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthroughTo book a 1-hour coaching call  with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Aug 3

21 min 3 sec

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthroughYou can book a 1-hour coaching call with no long term commitment anytime, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 30

9 min 18 sec

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthroughTo book a 1-hour coaching call  with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 26

22 min 23 sec

JOURNAL PROMPTS IN THIS TRAINING:End of month review questions:1. What went well / what am I proud of?2. What challenged me the most?3. How did I grow from these challenges?4. What would I like to do differently next month?5. What would I like to continue doing next month (what worked?)Priorities Prompt:What are 5 things in my life that are currently taking up most of my time and energy?What am I currently prioritizing that aren't really priorities?What ARE my actual priorities?What will it take from me to show up for these priorities?MARK YOUR CALENDAR for the last month of August when doors to Breakthrough will open!Visit my website www.themamamiracle.com to join Planner Makeover Course, join my 21-Day Planner Challenge, or book a 1-hour coaching call.

Jul 25

40 min 27 sec

If you have trouble letting go of the small stuff, or you're really wrapped up in the big problems of your life, this is your episode!To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthroughLearn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 23

8 min 55 sec

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthroughLearn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 22

20 min 46 sec

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthroughLearn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 17

22 min 20 sec

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthroughLearn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 14

21 min 11 sec

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthroughLearn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 10

12 min 21 sec

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthroughLearn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 6

19 min

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthroughLearn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 3

12 min 8 sec

I don’t normally cover parenting topics on this podcast, but, I want to have a conversation with you about how I changed something that wasn’t working for me. My son got to a point, when he was about 8 months old, that he was waking up about every HOUR, and every hour I would go in his room, nurse him for a few minutes in the rocking chair, and put him back in his crib. Eventually, of course, I’d just end up bringing him my bed, and nursing him all night, in desperation of trying to get some sleep. Well THIS wasn’t working for me. And I decided to take charge of the situation and do something about it. I needed to get some sleep. This episode is a conversation I had with our pediatric sleep consultant, Anna Clifford, and how we got my son sleeping through the night. If you are in a phase where you’re NOT dealing with kids keeping you up through the night, then feel free to completely skip this episode, but just know, that if there is something in your life that is causing you constant irritation, that is keeping you from being able to show up fully, you can change it. You have more power than you think, and you are oh so very capable. And that’s what I want to leave you with today. If you’d like to learn about my experience working with my friend Anna Clifford, pediatric sleep consultant, then tune in.Connect with pediatric sleep consultant,  Anna Clifford:Website: www.HappyLittleOnesLLC.comFacebook: https://www.facebook.com/happylittleonesLLC/Instagrram: https://www.instagram.com/happylittleonesllc/?hl=en___________________________To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBhJoin my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLyConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcastLeave a review of this podcast on Apple Podcasts and get a shout-out on the show!Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthroughLearn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.comFollow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!www.instagram.com/saramuender

Jul 2

50 min 21 sec