Practice with CK

Forces of Equal

❓ What do you do when you know deep down that you can make a positive impact with your voice, but you can never find the right words to do it effectively or doubts and feelings of inadequacy bubble up?

🎯 Practice.

All Episodes

"Circumstances don’t make the man, they only reveal him to himself." ~Epictetus

Feb 21

40 min 7 sec

"When we are no longer able to change a situation, we are challenged to change ourselves." ~Viktor E. Frankl

Feb 14

39 min 15 sec

"I am not born for one corner; the whole world is my native land." ~Seneca

Feb 7

42 min 6 sec

"Three things cannot be long hidden: the sun, the moon, and the truth." ~ Buddha

Jan 31

37 min 51 sec

“Life can only be understood backwards; but it must be lived forwards.” ~Søren Kierkegaard

Jan 24

36 min 55 sec

"It is the action of an uninstructed person to reproach others for his own misfortunes; of one entering upon instruction, to reproach himself; and of one perfectly instructed, to reproach neither others or himself." ~Epictetus

Jan 17

41 min 21 sec

"Nothing is burdensome if taken lightly, and nothing need arouse one’s irritation so long as one doesn’t make it bigger than it is by getting irritated." ~Seneca

Jan 10

46 min 40 sec

"Let us rise up and be thankful, for if we didn’t learn a lot at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful." ~Gautama Buddha

Jan 3

42 min 7 sec

“Whatever happens to you has been waiting to happen since the beginning of time. The twining strands of fate wove both of them together: your own existence and the things that happen to you.” ~Marcus Aurelius

Dec 2020

41 min 3 sec

"Take a lyre player: he’s relaxed when he performs alone, but put him in front of an audience, and it’s a different story, no matter how beautiful his voice or how well he plays the instrument. Why? Because he not only wants to perform well, he wants to be well received — and the latter lies outside his control." ~Epictetus

Dec 2020

36 min 29 sec

"Nothing is burdensome if taken lightly, and nothing need arouse one’s irritation so long as one doesn’t make it bigger than it is by getting irritated." ~Seneca

Dec 2020

39 min 41 sec

"If you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve." ~Lao Tzu

Dec 2020

37 min 46 sec

"To accuse others for one’s own misfortune is a sign of want of education. To accuse oneself shows that one’s education has begun. To accuse neither oneself nor others shows that one’s education is complete." ~ Epictetus

Nov 2020

43 min 36 sec

"But life is very short and anxious for those who forget the past, neglect the present, and fear the future." ~Seneca

Nov 2020

53 min 34 sec

"The truth is not always beautiful, nor beautiful words the truth." ~Lao Tzu

Nov 2020

41 min 19 sec

"The best use of imagination is creativity. The worst use of imagination is anxiety." ~ Deepak Chopra

Nov 2020

41 min 40 sec

"Simplicity, patience, compassion. These three are your greatest treasures. Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world." ~Lao Tzu

Nov 2020

38 min 20 sec

"Withdraw into yourself, as far as you can. Associate with those who will make a better man of you. Welcome those whom you yourself can improve. The process is mutual; for men learn while they teach." ~Seneca

Oct 2020

32 min 48 sec

"Colors blind the eye Sounds deafen the ear. Flavors numb the taste. Thoughts weaken the mind. Desires wither the heart." ~Lao Tzu

Oct 2020

34 min 39 sec

"When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad." ~Lao Tzu

Oct 2020

31 min 51 sec

"Holons on successively higher levels of the hierarchy show increasingly complex, more flexible and less predictable patterns of activity, while on successive lower levels we find increasingly mechanised, stereotyped and predictable patterns." ~Arther Koestler

Sep 2020

44 min 36 sec

"If you live in harmony with nature you will never be poor; if you live according to what others think, you will never be rich." ~Seneca

Sep 2020

30 min 26 sec

Practice Session #28 "You can discard most of the junk that clutters your mind… and clear out space for yourself… by comprehending the scale of the world… by contemplating infinite time… by thinking of the speed with which things change — each part of every thing; the narrow space between our birth and death; the infinite time before; the equally unbounded time that follows." ~Marcus Aurelius

Sep 2020

34 min 43 sec

Practice Session #28 “The way to transcend karma lies in the proper use of the mind and will. The oneness of all life is a truth that can be fully realized only when false notions of a separate self, whose destiny can be considered apart from the whole, are forever annihilated.” ~Bruce Lee

Sep 2020

43 min 36 sec

Practice Session #27 “Man is not worried by real problems so much as by, his imagined anxieties about real problems.” "If you want to improve, be content to be thought foolish and stupid." ~Epectitus

Aug 2020

39 min 50 sec

Practice Session #26 "The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately." ~ Seneca

Aug 2020

45 min

Practice Session #25 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Aug 2020

37 min 20 sec

Practice Session #24 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Aug 2020

36 min 4 sec

Practice Session #23 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Aug 2020

33 min 19 sec

Practice Session #22 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Jul 2020

30 min 27 sec

Practice Session #21 CK: Heyo! I’m CK and you’re listening to Practice. I’m your functional systems integrator, and this is my podcast where practice is not just the theme of the show, but the whole purpose behind it. I’m using this platform to practice podcasting, as well as speaking in general, while espousing half-thoughts and […]

Jul 2020

28 min 48 sec

Practice Session #20 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Jul 2020

38 min 8 sec

Practice Session #19 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Jul 2020

38 min 53 sec

Practice Session #18 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Jun 2020

43 min 58 sec

Practice Session #17 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Jun 2020

32 min 1 sec

Practice Session #16 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Jun 2020

30 min 13 sec

Practice Session #15 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

Jun 2020

26 min 58 sec

Practice Session #14 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

May 2020

33 min 2 sec

Practice Session #13 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

May 2020

50 min 35 sec

Practice Session #12 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. We record these weekly sessions on Sundays. Please note that I try to publish episodes […]

May 2020

37 min 43 sec

Practice Session #11 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Please note that I try to publish episodes on the day of recording (Sundays). However, […]

May 2020

35 min 42 sec

Practice Session #10 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Please note that I try to publish episodes on the day of recording (Sundays). However, […]

May 2020

38 min 39 sec

Practice Session #9 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Please note that I try to publish episodes on the day of recording (Sundays). However, […]

Apr 2020

37 min 50 sec

Practice Session #8 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. I’ll be interspersing all of this with the transcription from the audio, which will be […]

Apr 2020

35 min 8 sec

Practice Session #7 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. I’ll be interspersing all of this with the transcription from the audio, which will be […]

Apr 2020

32 min 47 sec

Practice Session #6 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. I’ll be interspersing all of this with the transcription from the audio, which will be […]

Apr 2020

35 min 2 sec

Practice Session #5 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. I’ll be interspersing all of this with the transcription from the audio, which will be […]

Mar 2020

51 min 38 sec

Practice Session #4 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Intro. I’ll be interspersing all of this with the transcription from the audio, which will […]

Mar 2020

34 min 48 sec

(Warmup) Practice Session #3 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Intro. I’ll be interspersing all of this with the transcription from the audio, which […]

Mar 2020

30 min 50 sec

(Warmup) Practice Session #2 Thanks for checking out my show notes! I’ll be utilizing this to clarify and elaborate on points that I didn’t convey as well as I would’ve liked to. I’ll also provide links to further information and resources. Intro. I’ll be interspersing all of this with the transcription from the audio, which […]

Mar 2020

34 min 37 sec