The Paul McGregor Podcast

By Paul McGregor

On the 4th March 2009, my life changed forever. My Dad, the man I looked up too, the man who in my eyes had 'everything' on paper took his own life. After it happened I struggled to deal with the grief, I buried the pain and found myself asking the question 'why' over and over again. I too then found myself struggling with depression and anxiety. This Podcast is all about documenting not only my own personal journey to discovering more about mental health and suicide, but to also document other stories too. It's time to talk about mental health, it's time to give it the voice it deserves and hopefully this Podcast can provide that. Hopefully this Podcast helps show others that they're not alone...Paul McGregor is an author, lecturer, a mental health advocate, husband, Father of 2 and avid Liverpool supporter. He shares daily content, giving mental health a voice across multiple social platforms and through speaking and workshops across the UK. See acast.com/privacy for privacy and opt-out information.

  1. 1.
    ALEX COSTA Talks Grief, Success and Mental Health - Behind The Reel #6
    48:03
  2. 2.
    How To STOP Procrastinating | Coffee With Paul #5
    20:42
  3. 3.
    ERIC BANDHOLZ (BEARDBRAND) - Behind The Reel #5
    30:19
  4. 4.
    BEST PODCAST AWARD! (Winning A Mind Media Award)
    9:05
  5. 5.
    Could My Dad Still Be Alive?
    13:58
  6. 6.
    Depressed and Silent, to A Mental Health Advocate
    50:02
  7. 7.
    Antonio Centeno (Real Men Real Style) - Behind The Reel #4
    32:31
  8. 8.
    Why Are Men Killing Themselves?
    57:15
  1. 9.
    5 Things I WISH I Knew At 18...
    19:34
  2. 10.
    How To Get Rid Of Guilt Instantly
    8:49
  3. 11.
    Antidepressants? (My Thoughts)
    8:19
  4. 12.
    Depression Has No Face
    49:06
  5. 13.
    Reacting To An Article About My Dad...
    11:15
  6. 14.
    Travel Influencers Get Real (Interview With Camille & Jean) - Behind The 'Reel' #3
    39:38
  7. 15.
    Dealing With Guilt - "I still feel guilty about my Dad's suicide"
    28:46
  8. 16.
    Suicide NEEDS To Be Spoken About (Here's Why)...
    37:57
  9. 17.
    Why Showing Emotion ISN'T A Weakness...
    10:34
  10. 18.
    How To Overcome Self Doubt - Coffee With Paul #2
    9:02
  11. 19.
    Why We All Need To Talk About Mental Health (Voice Note)
    3:19
  12. 20.
    Aaron Marino (Alpha M) Talks About Online Criticism - Behind The 'Reel' #2
    32:37
  13. 21.
    Exposing The Mental Health System
    7:52
  14. 22.
    Darren Branch Opens Up About His Depression - Behind The 'Reel' #1
    50:07
  15. 23.
    Favourite Memories of My Dad? - Coffee With Paul EP:01
    18:55
  16. 24.
    A 3 Letter Word That's Been Game Changing For Me...
    5:16
  17. 25.
    My Dad Could Still Be Alive...
    10:11
  18. 26.
    2019. The Year of Prevention
    9:47
  19. 27.
    The Mental Health Unit Failed My Dad...
    38:58
  20. 28.
    "Grief With The Volume Turned Up" - Dealing With Suicide
    13:09
  21. 29.
    Sofa Sessions #1 (Losing A Parent With Anneli Roberts)
    53:48
  22. 30.
    How To NATURALLY Deal With Mental Health Issues...
    40:36
  23. 31.
    What Would I Say To My Dad?
    1:09:57
  24. 32.
    Mental Health Stigma Is REAL (Sky News Interview)
    8:50
  25. 33.
    How 1 Video Can Save Someones Life...
    21:08
  26. 34.
    Depression Has No Face... (I Know, I've Been There)
    5:24
  27. 35.
    The Teenage Mental Health Crisis (BBC News Interview)
    6:57
  28. 36.
    How To Stop Comparing Yourself To Others
    17:48
  29. 37.
    Why Influencers Need To Be Aware of WHAT They're Influencing...
    31:35
  30. 38.
    How To Support Someone With Depression
    14:03
  31. 39.
    Why Would Someone End Their Life? A Conversation with James Alcott
    54:50
  32. 40.
    Why Chasing Success Made Me Unhappy...
    9:27
  33. 41.
    What I Want From This Podcast...
    5:52
  34. 42.
    Standing Up To Suicide on Sky News...
    10:37
  35. 43.
    It's Time To Talk... (Opening Up About My Dad's Suicide & My Depression)
    1:09:37

Listen to The Paul McGregor Podcast now.

Listen to The Paul McGregor Podcast in full in the Spotify app