The Lean Teacher Podcast

By Kieran McMahon

The Lean Teacher Podcast is for all teachers out there who want to get look and feel their very best every single day. The show is hosted by Kieran McMahon who is an online coach, personal trainer and strength and conditioning coach. Kieran worked as a secondary school teacher for 10 years and shares his knowledge on useful tips and strategies that teachers can adopt to gain more confidence, energy, and productivity. The show is also useful for people working in other professions as Kieran also discusses general health and fitness topics.

  1. 1.
    Episode 33: How to Get back into a New Routine
    15:06
  2. 2.
    Episode 32: Client Hotseat with Alan Kennedy
    44:30
  3. 3.
    Episode 31: 7 Ways to Motivate Yourself
    19:57
  4. 4.
    Episode 30: The most important thing you need to know to make a lifelong change
    13:33
  5. 5.
    #Episode29 - Losing 3 stone: An Interview with teacher Sean Hutton aka The Amadan's Flow
    41:35
  6. 6.
    #Episode28 - 10 Step Action Plan for Covid-19
    33:05
  7. 7.
    #Episode27 - Overcoming The Weekend
    17:38
  8. 8.
    #Episode26 - Batching: The Best Way To Be More Productive
    14:50
  1. 9.
    #Episode25 - Being Brutally Honest With Yourself
    9:47
  2. 10.
    #Episode24 - Rewarding Yourself
    10:41
  3. 11.
    Episode#23 - Being More Productive
    11:51
  4. 12.
    Episode#22 - 3 Strategies to Take Better Care of Yourself.
    9:55
  5. 13.
    Episode#21 - My Top Tip on How to Start a New Habit
    9:43
  6. 14.
    Episode#20 - 4 Tips on how to set targets for the New Year
    12:57
  7. 15.
    Episode#19 - Staying on Track over Christmas
    16:28
  8. 16.
    Episode #18 - Stop Focusing on your Goals, Focus on this instead
    13:38
  9. 17.
    Episode #17- Staying on track during busy times at work
    16:15
  10. 18.
    Episode #16 - How Habit Stacking will improve your daily life
    10:48
  11. 19.
    Episode # 15 - Layla Moroney on how losing weight has changed her life
    22:06
  12. 20.
    Episode #14 - Your Environment-The one thing that will determine your success
    13:18
  13. 21.
    Episode #13 - 5 Simple Ways to Increase your Daily movement today
    10:59
  14. 22.
    Episode #12 - 5 Ways to Increase your Motivation to get better results
    12:10
  15. 23.
    Episode #11- 10 Mistakes People make when trying to lose weight
    23:15
  16. 24.
    Episode #10 - What Supplements should I take?
    23:40
  17. 25.
    Episode #9 - Beware of Hidden Calories
    18:21
  18. 26.
    Episode #8 - Sleep Smarter
    27:26
  19. 27.
    Episode #7 - 6 Step Formula to See Results
    22:17
  20. 28.
    Episode #6 - 10 simple strategies to overcome stress at work
    22:02
  21. 29.
    Episode #5 - 10 tips to overcoming the fear of starting in the gym
    20:12
  22. 30.
    Episode #4 - 10 things you need before heading back to school
    22:15
  23. 31.
    Episode #3 - How to Create your own Workout Plan
    32:33
  24. 32.
    Episode #2 - How to Track Calories and Get Lean
    23:21
  25. 33.
    Episode #1 - The Simple Way to Get Lean
    22:10

Listen to The Lean Teacher Podcast now.

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