Unstress with Dr Ron Ehrlich

By Dr Ron Ehrlich

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

  1. 1.
    HEALTHY BITE | Public Health Messages Are Often Oversimplistic.
    12:10
  2. 2.
    Dr Leland Stillman: Light Therapy, Circadian Rhythms & Melatonin
    1:02:26
  3. 3.
    HEALTHY BITE| Focusing on Immune Function Backed by Science
    13:05
  4. 4.
    Dr Ian Brighthope: Medicinal Cannabis & Nutritional and Integrative Medicine
    40:26
  5. 5.
    ARCHIVE: Dr Gary Fettke: Controlling Insulin is Key
    38:59
  6. 6.
    HEALTHY BITE | Why Are Public Health Messages So Confusing
    24:09
  7. 7.
    Belinda Fettke: Veganism, Public Health Messages and the Influence of Sanitarium
    1:04:46
  8. 8.
    HEALTHY BITE | How Connected Are You
    14:26
  1. 9.
    Dr Im Quah-Smith: Can Laser Acupuncture Aid Depression Therapy?
    46:04
  2. 10.
    HEALTHY BITE | Humankind: A Hopeful History
    7:11
  3. 11.
    Dr Michael Gonzalez: Improving Your Immune Function
    44:25
  4. 12.
    HEALTHY BITE | Listening To Our Bodies: Are You Listening To Your Body?
    5:43
  5. 13.
    Maria Hunt: Body Ecology & Gut Health
    44:02
  6. 14.
    HEALTHY BITE | Boosting the Immune System
    11:15
  7. 15.
    Dr Richard Cheng: Protected Population Immunity & Vitamin C
    54:10
  8. 16.
    HEALTHY BITE | Work: A History of How We Spend Our Time
    17:40
  9. 17.
    Dr Chris Miliotis: Diet for a Cool Planet
    41:42
  10. 18.
    HEALTHY BITE | Calcium, Magnesium and Vitamin D: how do we get the balance right?
    8:53
  11. 19.
    Dr Carolyn Dean: Magnesium, Yeast Overgrowth & What Are RnA Drops?
    49:33
  12. 20.
    Anna Hohenboken and Raeanne Sabira on One Step Walks & MECA
    34:06
  13. 21.
    ARCHIVE: Roger Price on Breathing Well
    55:20
  14. 22.
    ARCHIVE: James Nestor on Breath: The New Science of a Lost Art
    51:37
  15. 23.
    ARCHIVE: Dr Rosalba Courtney on Life is in the Breath
    41:58
  16. 24.
    Jacqueline Stone on A Psychotherapist's View on Stress, Anxiety and more.
    52:04
  17. 25.
    HEALTHY BITE | Let's Talk About Tax-Payer Funded Fossil Fuel Subsidies
    5:11
  18. 26.
    Mike Chuter and Kim McDonnell on Thankful.org, gratitude and the social enterprise model
    37:43
  19. 27.
    HEALTHY BITE | The Power of Breathing Well
    9:28
  20. 28.
    Grant Hilliard on The Ethical Omnivore, Feather and Bone and the power of our choices around meat
    58:41
  21. 29.
    HEALTHY BITE | Detoxification, Methylation, Supplements : A Brief Explanation
    10:56
  22. 30.
    Dr Christabelle Yeoh on Mast Cell Activation and Why You Might Be More Sensitive Than You Think
    55:40
  23. 31.
    Murray Prior from Corporate Law to Indigenous Lore & Regenerating the Land
    47:58
  24. 32.
    HEALTHY BITE | Indigenous Australians: We Have So Much to Learn
    6:07
  25. 33.
    Amie Skilton on Protecting Yourself Against Electromagnetic Frequency (EMF) in Your Home
    55:16
  26. 34.
    HEALTHY BITE | Dealing with Death : A Personal Story
    8:13
  27. 35.
    Dr Sarah Woodhouse on "You're not Broken" and Dealing with Trauma in Our Modern World
    58:07
  28. 36.
    HEALTHY BITE | A Busy Day
    31:54
  29. 37.
    Chef Jason Roberts on G'Day Neighbour, Regenerative Agriculture, the Commercial Kitchen and Connecting to Community
    1:01:34
  30. 38.
    HEALTHY BITE | Update Understanding Stress
    5:42
  31. 39.
    Dr Carmel Harrington on SIDS & SUIDS, Triple Risk and Sleep for Health
    52:48
  32. 40.
    Dr Leila Masson on Children's Health A to Z, Asthma, Eczema, ADD, Fussy Eating and more.
    1:00:05
  33. 41.
    HEALTHY BITE | Sleep Wrecked Kids and Families: Can We Take Control?
    6:08
  34. 42.
    Sharon Moore on Sleep Wrecked Kids, the Connection To Your Mouth and How Well You Breathe
    1:04:26
  35. 43.
    HEALTHY BITE | Heart Rate Variability: What can we Learn and Why it's Important
    7:24
  36. 44.
    Dr Howard Hindin on GASP, An Airway Centric Approach and a Physiological Approach to Oral Health
    1:08:53
  37. 45.
    Cathy Biase on the Cancer Canopy and Nutritional Support During and After A Cancer Diagnosis
    52:22
  38. 46.
    HEALTHY BITE | Pessimism: Why Things Aren't as Bad As We Think
    6:31
  39. 47.
    Dr Natasha Moore on the Pleasures of Pessimism and Are Things as Bad We Think
    1:03:08
  40. 48.
    Dr Kjell Tore Hovik on Youth Mental Health, When Crisis Strikes and more
    51:12
  41. 49.
    HEALTHY BITE | Hormesis: Intentional Stress to Boost Immune Function
    6:37
  42. 50.
    Dean Gladstone on the Power of the Breath, Wim Hof Method and Overcoming Challenges
    43:09

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