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Just Breathe...You Are Enough - The Podcast

By Adela Sandness

Deepen your connection with yourself. Strengthen your relation with others. Dr. Adela Sandness brings ancient wisdom and her depth of mindfulness practice experience - along with stories, humour, compassion, care and a healthy dose of common sense - to help us rediscover ourselves and our relationships and re-think together today’s world. JBYAE is a gift you give to yourself.

  1. 1.
    038 - Touching Joy05/31/2019
    20:14
  2. 2.
    037 - Roll in the Sand05/24/2019
    16:38
  3. 3.
    036 - A Blue Moon05/17/2019
    19:34
  4. 4.
    035 - Dance into May05/04/2019
    15:00
  5. 5.
    034 - Being and Becoming04/26/2019
    18:25
  6. 6.
    033 - Own Your Strength04/05/2019
    18:01
  7. 7.
    032 - Self-Existing Joy03/29/2019
    18:06
  8. 8.
    031 - Sweetness is the Antidote to Bitterness03/22/2019
    21:38
  1. 9.
    030 - Spring in Your Step!03/16/2019
    18:19
  2. 10.
    029 - A Man, My Son03/08/2019
    19:57
  3. 11.
    027 - Breathe Through Your Heels02/22/2019
    13:56
  4. 12.
    026 - We Celebrate Valentine's Day02/15/2019
    19:11
  5. 13.
    025 - The Space In-Between In Which We All Live02/08/2019
    13:06
  6. 14.
    028 - A Reflection of You02/01/2019
    10:54
  7. 15.
    024 - The Beginning of the Beginning of Spring02/01/2019
    17:55
  8. 16.
    023 - Remain Like A Log01/25/2019
    13:59
  9. 17.
    022 - The Precious Human Birth...On Working with Guilt01/18/2019
    21:46
  10. 18.
    021 - Until the Water Runs Clear and the Right Action Arises by Itself01/11/2019
    16:53
  11. 19.
    020 - Weeding is the Way to Get Weeding Done01/04/2019
    16:33
  12. 20.
    019 - The Heart is a Muscle: It Expands and Contracts12/28/2018
    18:24
  13. 21.
    018 - We Celebrate the Solstice12/21/2018
    16:19
  14. 22.
    017 - Skillful or Unskillful: It's a Moving Target12/14/2018
    18:31
  15. 23.
    016 - You Are Enough (So Is Everyone Else)12/07/2018
    16:32
  16. 24.
    015 - Working with Change11/30/2018
    25:18
  17. 25.
    014 - Connection Does Not Require a Password11/23/2018
    22:28
  18. 26.
    003 - Being and Doing11/16/2018
    21:01
  19. 27.
    012_We Take Our Headlights With Us Wherever We Go11/09/2018
    10:10
  20. 28.
    011_The Fall of the Leaves: The End of the Harvest11/02/2018
    8:26
  21. 29.
    010_Meditation Instruction10/26/2018
    15:00
  22. 30.
    009_Training the Mind is Like Training the Body10/25/2018
    11:17
  23. 31.
    008_The Seventh of "7 Ways to Take a Deep Breath": You Are Enough10/24/2018
    12:20
  24. 32.
    007_The Sixth of "7 Ways to Take a Deep Breath": Share a Common Feast10/23/2018
    10:55
  25. 33.
    006_The Fifth of "7 Ways to Take a Deep Breath": An Open Hand10/22/2018
    9:08
  26. 34.
    005_The Fourth of "7 Ways to Take a Deep Breath": Play10/21/2018
    6:26
  27. 35.
    004_Third of "7 Ways to Take a Deep Breath": Come Home to Yourself10/20/2018
    6:33
  28. 36.
    003_The Second of "7 Ways to Take a Deep Breath": Track Your Finances10/19/2018
    10:53
  29. 37.
    002_First of 7 Ways to Take a Deep Breath10/19/2018
    10:47
  30. 38.
    Welcome to Just Breathe....You Are Enough™ - The Podcast10/11/2018
    12:24

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