The PCOS Podcast

By Megan Thomas

The PCOS Podcast brings you raw, real and relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way and no longer feels controlled by her body. Megan shares her own struggles and inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emotional perspective. Megan isn't afraid to tell it how it is and give you the best tips and advice, that you can easy implement yourself. If you are struggling to manage your condition and achieve the body you desperately want, or are wanting to surround yourself with someone who understands and has been through the wonderful 'delights' of PCOS, this show is for you. metabolicbodies@gmail.com is where you can reach me. Ask me a question to be answered in the podcast, or just say hello! Join me in my Facebook Group facebook.com/groups/thepcospodcast and introduce yourself! All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you. If you would like to show your appreciation for this and the other episodes I've done, I'd love it if you bought me a coffee. buymeacoffee.com/pcospodcast If you want to know more about how I can help you or access a free copy of my EBook - How To Look Your Best With PCOS, visit pcospodcast.com .Thanks for listening!

  1. 1.
    S3 E6 How To Find The Right Doctor
    35:25
  2. 2.
    S3 E5 Conquering PCOS & Endo
    1:20:53
  3. 3.
    S3 E4 Overcoming Your Fear Of Failure
    28:20
  4. 4.
    S3 E3 Stop Chasing Perfection With PCOS
    28:12
  5. 5.
    S3 E2 PCOS Explained For Your Partner
    32:25
  6. 6.
    S3 E1 How To Expose Your PCOS
    25:10
  7. 7.
    S3 E0 What's In It For You?
    1:52
  8. 8.
    S2 E12 The Ultimate Vegetable Guide For PCOS
    25:57
  1. 9.
    S2 E2 Is Snacking Killing My Progress?
    22:39
  2. 10.
    S2 E1 Facts About Fruit
    17:41
  3. 11.
    S2 E3 Budget Eating For Fat Loss & PCOS
    26:14
  4. 12.
    S2 E4 A Pantry & Fridge Designed For Fat Loss
    21:17
  5. 13.
    S2 E5 Body Sculpting Kitchen Secrets
    27:28
  6. 14.
    S2 E6 How To Tell If It's Healthy
    19:02
  7. 15.
    S2 E7 Dairy Debunked
    17:03
  8. 16.
    S2 E8 Supplements
    28:24
  9. 17.
    S2 E9 Good Fats V Really Good Fats
    25:15
  10. 18.
    S2 E10 Eating On The Road PCOS Style
    28:33
  11. 19.
    S2 E11 Your Questions Answered 3.0
    26:46
  12. 20.
    S2 E13 Is Gluten Free The Way To Go?
    13:39
  13. 21.
    S2 E14 Organic, Fresh, Frozen. Which Is Better?
    23:18
  14. 22.
    S2 E15 Alcohol. The Good, The Bad & The Ugly
    21:37
  15. 23.
    S2 E16 Foods You Should Eat More Of
    22:00
  16. 24.
    S2 E17 How To Live Beyond Calories & Macros
    22:15
  17. 25.
    S2 E18 What's The Deal With Detoxing?
    24:31
  18. 26.
    S2 E0 What's In It For You
    3:29
  19. 27.
    S1 E20 Your Questions Answered 2.0
    26:29
  20. 28.
    S1 E19 Sorting Out Your Stress
    25:45
  21. 29.
    S1 E18 Six Secrets To A Life Beyond PCOS
    1:35:16
  22. 30.
    S1 E17 Battling Beyond The Pain
    23:59
  23. 31.
    S1 E16 Freeing Yourself From Fatigue pt2
    18:17
  24. 32.
    S1 E15 Freeing Yourself From Fatigue pt1
    23:24
  25. 33.
    S1 E14 Fail Proofing Your Goals
    23:20
  26. 34.
    S1 E13 How To Stop Comparing Yourself To Others
    29:20
  27. 35.
    S1 E12 Trusting Your Own Self Belief
    25:53
  28. 36.
    S1 E11 Exposing Anxiety
    22:07
  29. 37.
    S1 Bonus Episode Carbs The Necessary Evil
    1:57:37
  30. 38.
    S1 E10 How To Get Back On Track
    24:00
  31. 39.
    S1 EQ&A Your Questions Answered
    18:52
  32. 40.
    S1 E9 Cardio Debunked
    25:09
  33. 41.
    S1 E8 Lifting Weights For Fatloss
    21:42
  34. 42.
    S1 E7 Why Is It So Hard To Lose Weight?
    23:49
  35. 43.
    S1 E6 How To Critique Your Diet In Less Than 30secs
    18:49
  36. 44.
    S1 E5 Emotional Eating
    24:57
  37. 45.
    S1 E4 How Do I Stay Motivated?
    18:33
  38. 46.
    S1 E3 Controlling Your Cravings
    22:38
  39. 47.
    S1 E2 Controlling Insulin Resistance With Food
    15:25
  40. 48.
    S1 E1 Megan's Story
    20:21
  41. 49.
    Episode 000 - What's In It For You
    3:48

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