The Natural State Podcast

By Dr. Anthony Gustin

Dr. Anthony Gustin (founder of Perfect Keto) believes the natural state of an organism is health. This podcast explores how we can reclaim our health and makes complex ideas like ketosis, weight loss, fasting, nutrition, and healing chronic health conditions simple and digestible. The Natural state features top health influencers, world-class thought leaders, and industry experts.

  1. 1.
    135: Dr. Paul Saladino - The Hadza Tribe Part Two: Q&A
    2:05:31
  2. 2.
    134: Dr. Paul Saladino - What We Learned from One of the Last Hunter-Gatherer Tribes
    2:11:34
  3. 3.
    133: Robb Wolf - Future Trends: Where Health, Nutrition, and More Are Heading
    54:48
  4. 4.
    132: Dr. Will Cole - Harnessing the Power of Intuitive Fasting
    54:13
  5. 5.
    131: Dave Asprey - Fasting Hacks and How to Take an Individualized Approach
    54:05
  6. 6.
    130: Robbie Bent - The Powerful Health Benefits That Come With Practicing Breathwork
    1:00:39
  7. 7.
    129: Steven Kotler - Achieving Flow State and The Science Behind It
    1:01:31
  8. 8.
    128: Katie Wells - Creating a Toxin-Free Healthy Home, Raising Independent Children, Self-Exploration, and More
    54:11
  1. 9.
    127: Dr. Anthony Jay - What Your Genes Can Tell You About Your Health Risks
    1:03:17
  2. 10.
    126: Shawn Stevenson - Surprising Factors that Impact Your Metabolism, Health, and Weight
    56:41
  3. 11.
    125: Dr. Robin Berzin - Making Functional Medicine More Accessible
    54:54
  4. 12.
    124: Dr. Dan Stickler - Optimizing Health Through Epigenetics
    1:13:50
  5. 13.
    123: Mary Ruddick - Healing Chronic Diseases Through Dietary Changes
    1:06:46
  6. 14.
    122: Ed Byrne - Making Regenerative Agriculture Mainstream
    52:13
  7. 15.
    121: Gary Taubes - The Key to Losing Weight and Weight Management
    1:01:40
  8. 16.
    120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More
    53:49
  9. 17.
    119: Dr. Molly Maloof - How to Extend Your Lifespan and Improve Your Quality of Life
    1:03:17
  10. 18.
    118: Dr. John Jaquish - Why Your Weight Lifting Routine is Wasting Your Time
    58:47
  11. 19.
    117: Dr. Anthony Gustin - (Q&A #9) - Fixing the Farming Industry, PUFAs in Meat, Lab Grown Meat, and Why It’s Crucial to Eat Locally
    1:08:29
  12. 20.
    116: Carly Johnson - Reversing Hashimoto’s Symptoms and Eliminating Household Toxins
    54:30
  13. 21.
    115: Dr. Anthony Jay - The Surprising Hormone Disrupting Chemicals Wreaking Havoc on Your Health
    59:41
  14. 22.
    114: Dr. Benjamin Bikman - The Driving Force Behind Chronic Diseases
    1:02:17
  15. 23.
    113: Dr. Mark Hyman - Fixing Our Food System
    37:45
  16. 24.
    112: Brian Sanders - How the Food Lies We’ve Been Taught are Destroying Our Health
    1:09:24
  17. 25.
    111: Matteo Franceschetti - What It Takes to Optimize Sleep Health, According to Experts
    54:22
  18. 26.
    110: Andy Mant - The Truth and Science Behind Blue Light Blocking Glasses
    1:02:50
  19. 27.
    109: Anya Fernald - Why Regenerative Farming is the Future of Meat
    1:08:08
  20. 28.
    108: David Nurse - How to Reach Your Goals and Build Unshakable Confidence
    47:34
  21. 29.
    107: Josh Clemente - Continuous Glucose Monitoring and Why Everyone Should Be Tracking This Important Metric
    57:19
  22. 30.
    106: Todd White - Biohacking for Longevity and Disease Prevention and Why Most Wines Are Terrible for You Except This One
    1:01:15
  23. 31.
    105: Dr. Paul Saladino - 2+ Years on the Carnivore Diet, High Cholesterol with Zero Plaque Build-Up, and Why Animal-Based Diets are Better for You
    1:31:52
  24. 32.
    104: Dr. Anthony Gustin - (Q&A #8) - Melatonin, CBD, Creatine, and Immunity Boosts, Plus Why You Probably Don’t Need Sunscreen
    55:36
  25. 33.
    103: Dr. Cate Shanahan - Why Vegetable Oils are at the Root of Serious Health Conditions
    54:13
  26. 34.
    102: Dr. Jack Wolfson - What Current Heart Health Treatments Get Wrong and How to Fix This
    51:15
  27. 35.
    101: Diana Rodgers - The Case for Better Meat
    57:09
  28. 36.
    100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion
    1:03:21
  29. 37.
    099: Dr. Anthony Gustin - (Q&A #7) - Carb Cycling, Best Carb Sources, and When to Consider Adding More Carbs In
    55:51
  30. 38.
    098: Mansal Denton - Ethical Hunting and Tapping into Nature and Your Emotions
    1:02:29
  31. 39.
    097: Dr. Will Cole - Decreasing Inflammation in the Body for Better Health
    55:50
  32. 40.
    096: Dr. Greg Kelly - Mental Models, Neurohacking, Key Health Markers, and Improving Overall Health
    1:06:24
  33. 41.
    095: Will Harris - Regenerative Agriculture and Why More Farms Should Switch to this Eco-Friendly Model
    1:01:53
  34. 42.
    094: Emily Fletcher - Using Meditation to Stress Less, Sleep Better, and Improve Performance
    56:59
  35. 43.
    093: Dr. Nicole Rivera - How Functional Medicine Can Uncover What’s Really Causing Poor Health
    1:02:46
  36. 44.
    092: Vivica Menegaz - Ayahuasca, MDMA, and Plant-Based Medicines for Healing Trauma
    1:04:43
  37. 45.
    091: Dr. Michael Ruscio - Combating Viruses Through Improving Gut Health
    1:06:01
  38. 46.
    090: Kelly LeVeque - Four Simple Ingredients to Better Health, Improved Blood Sugar, and Increased Satiety
    1:02:49
  39. 47.
    089: Ben Greenfield - Biohacking Immunity and Raising Healthy Families
    1:06:53
  40. 48.
    088: Tero Isokauppila - The Superpowers Mushrooms and Adaptogens Have on Health
    1:07:25
  41. 49.
    087: Raphael Sirtoli - The Problem with Tracking Calories and What To Do Instead
    1:00:18
  42. 50.
    086: Emily Schromm - How Emotional Awareness Can Dramatically Improve Your Life
    59:40

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