The Keto Answers Podcast

By Dr. Anthony Gustin

The ONLY keto podcast hosted by a doctor, Keto Answers with Dr. Anthony Gustin (founder and CEO of Perfect Keto) features exclusive content that breaks down complex ketosis and health ideas to make them simple and digestible. We cover topics like weight loss, intermittent fasting, low carb and ketogenic diets, nutrition, healing chronic conditions, and hormones.

  1. 1.
    080: Dr. Bret Scher - The Low-Carb Cardiologist Who’s Transforming Heart Health2/10/2020
    1:00:18
  2. 2.
    079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance2/3/2020
    59:30
  3. 3.
    078: Robby Sansom - The Benefits of Regenerative Agriculture1/27/2020
    1:10:41
  4. 4.
    077: Aaron Alexander - Movement Principles that Transform Health1/20/2020
    52:51
  5. 5.
    076: Jesse Griffiths - Hunting for Better Food Quality1/15/2020
    1:15:09
  6. 6.
    Introducing: The Natural State1/10/2020
    18:09
  7. 7.
    075: Dr. Angela Poff - Ketones, Ketosis, and Cancer Metabolism: A Top Keto Researcher Shares the Latest9/23/2019
    50:18
  8. 8.
    074: Dr. Anthony Gustin - Keto Answers: Dr. Gustin’s New Book on Ketosis, Carb Tolerance, Different Keto Diets, and Whether Carbs Are Bad (Hint:They’re Not)9/16/2019
    43:37
  1. 9.
    073: Dr. Mary Newport - Using Ketones to Combat Brain Inflammation8/26/2019
    1:12:51
  2. 10.
    072: Justin Mares - The History of Perfect Keto, Problems with Food Manufacturing, Lab-Grown Meat, Sleep Issues, and Why the Blue Zones May Not Be Accurate8/19/2019
    1:03:33
  3. 11.
    071: Tim Noakes - CrossFit and Half Marathons on Keto, Carbs and Insulin Resistance, Getting Enough Protein, and the Problem With High-Carb Vegan Diets8/12/2019
    1:02:50
  4. 12.
    070: Mike Mutzel - The Five Pillars of Health, Tips for Better Sleep, Meal Timing on Circadian Rhythm, Backyard Farming, and How to Stay Healthy While Traveling7/22/2019
    1:08:14
  5. 13.
    069: Dr. Anthony Gustin - (Q&A #6) - Keto Rash, Common Fasting Mistakes, CrossFit and Keto, and What to Do if You Have Trouble Digesting Fats7/15/2019
    58:38
  6. 14.
    068: Dave Feldman - High Cholesterol on Keto, Triglyceride Levels, The Best Way to Gauge Cholesterol, and When to Be Alarmed7/8/2019
    1:11:18
  7. 15.
    067: Dr. Anthony Gustin – (Q&A #5) - Camping on Keto, Low-Carb Snacks That Won’t Raise Blood Sugar, Exercise and Blood Sugar, and Why You Should Track Your Blood Sugar7/1/2019
    46:34
  8. 16.
    066: Thomas Seyfried - Upending Traditional Cancer Treatment with Ketosis, Fasting, and Hyperbaric Oxygen6/24/2019
    1:10:58
  9. 17.
    065: Miriam Kalamian - Keto for Cancer: Plus Fasting, Protein Intake, and The Number One Thing You Can Do Today, Even if You’re Healthy6/17/2019
    1:07:05
  10. 18.
    064: Dr. Zoe Harcombe - Reversing Outdated Dietary Guidelines, Understanding Food Cravings, and What it Takes to Stop Overeating Carbs and Sugar6/12/2019
    1:00:44
  11. 19.
    063: Andy Hnilo - Generating Healthy Skin Cells, Personal Care Ingredients to Avoid for Healthier Skin, Why Retinol is Bad and What to Use Instead6/3/2019
    57:51
  12. 20.
    062: Dr. Anthony Gustin - (Q&A #4) - My Daily Routines, Improving Mental Health, Exogenous Ketones and Stomach Upsets, Fiber Intake, and What I Wish I Knew Sooner5/27/2019
    54:20
  13. 21.
    061: Gary Taubes - Why We Get Fat, What Calories In vs Calories Out Gets Wrong, and How to Lose Weight Using a High-Fat Keto Diet5/20/2019
    1:03:28
  14. 22.
    060: Dr. Paul Saladino - Plant Toxicity, The Carnivore Diet from a Doctor’s Perspective, and Foods to Add and Avoid When Going Carnivore5/13/2019
    1:24:51
  15. 23.
    059: Dr. Jeff Volek - 10+ Years of Keto Research, Cholesterol on Keto, Exogenous Ketones, and How Keto is Reshaping Outdated Nutritional Guidelines4/26/2019
    1:00:05
  16. 24.
    058: Dr. Michael Ruscio - Strategies for Improving Gut Health, How Histamines Might Be Sabotaging Your Health, and Choosing the Right Probiotic4/22/2019
    59:39
  17. 25.
    057: Robb Wolf - Electrolyte Imbalances When Eating Low-Carb, mTOR Activation, Fasting, the Carnivore Diet, and Finding the Right Tool to Reach Your Health Goals4/1/2019
    1:11:11
  18. 26.
    056: Siim Land - Fasting and Muscle Mass, a Deep Dive into mTOR, and Reaching Autophagy With and Without Fasting3/25/2019
    52:22
  19. 27.
    055: Ben Greenfield - Biohacking Your Health: The Top Hacks From a Professional Obstacle Course Racer3/18/2019
    56:21
  20. 28.
    054: Dr. Josh Axe - Nutritional Principles from Chinese Medicine, Keto for Cancer, CBD, and 3 Missing Ingredients in Most Diets3/11/2019
    53:43
  21. 29.
    053: Dr. Daniel Pompa - Why Most Detoxes Are Bogus, Mercury Poisoning, Autophagy, and How to Create New Stem Cells3/5/2019
    52:34
  22. 30.
    052: Adee Zukier Cazayoux - Tips from a Nutritional Coach, Electrolytes on Keto, and Why Your Nutrition Approach Should Evolve Over Time2/25/2019
    50:16
  23. 31.
    051: Dr. Cate Shanahan - Vegetable Oils: The Real Culprit Behind Poor Health, According to Research2/18/2019
    57:36
  24. 32.
    050: Dr. Anna Cabeca - How Keto Affects Women’s Hormones, Benefits of A Keto-Alkaline Approach, and More Strategies for Achieving Hormonal Balance2/13/2019
    48:55
  25. 33.
    049: Kyle Kingsbury - Life Lessons from Fighting UFC and MMA, Experimenting with Nutrition, and the Importance of Self-Reflection1/15/2019
    48:06
  26. 34.
    048: Brandon Carter - How to Build Muscle on Keto, Protein-Sparing Modified Fasts, and The Positive Side Effects that Come with a Low-Carb High-Fat Diet1/7/2019
    52:45
  27. 35.
    047: David Goggins - Overcoming Obstacles, Changing Your Mindset, and How to Break Free From Your Comfort Zone1/3/2019
    46:26
  28. 36.
    046: Diane Sanfilippo - Keto & Paleo, Why Ketosis Isn’t About Fat Loss, and How a SAVVY Nutritional Approach Can Help12/31/2018
    54:33
  29. 37.
    045: Jonathan Bailor - Why Calorie Counting is Bogus & What to Do Instead12/24/2018
    48:19
  30. 38.
    044: David Perlmutter – Brain Health, Grain Brain 5 Years Later, and How Diet & Exercise Affect Your Brain12/17/2018
    51:39
  31. 39.
    043: Dr. Peter Attia - How to Increase Longevity & Improve Your Quality of Life11/19/2018
    49:30
  32. 40.
    042: Scott Nelson - What Science Says About Red Light Therapy Or Photobiomodulation11/12/2018
    49:08
  33. 41.
    041: Dr. Anthony Gustin - The Link Between Blood Sugar Levels & Chronic Diseases + My Continuous Blood Glucose Monitoring Results11/5/2018
    48:25
  34. 42.
    040: Dr. Anthony Gustin - (Q&A #3) - Keto Hair Loss, Carnivore Vs Keto, And What Happens When You Go Off Keto While Traveling10/29/2018
    54:47
  35. 43.
    039: Dr. Anthony Gustin - (Q&A #2) - Exogenous Ketones, MCT Oil & Fat Burning, Drinking On Keto, and Making Organ Meat Taste Delicious10/22/2018
    50:31
  36. 44.
    038: Jeff Nobbs - The Ugly Truth About Vegetable Oils10/15/2018
    1:35:32
  37. 45.
    037: Vanessa Spina - Going From Vegetarian to Keto to High-Protein Carnivore10/1/2018
    46:56
  38. 46.
    036: Ali Miller - How Your Diet Influences Your Stress & Anxiety + What To Do About It9/24/2018
    54:40
  39. 47.
    035: Chris Irvin - Keto Plateaus: Everything You Need to Know to Bust Through Them9/17/2018
    53:21
  40. 48.
    034: Dr. Anthony Gustin - (Q&A #1) – Food Additives in Health Foods, My Go-To Supplements, and Why Ketone Levels Are Overrated9/10/2018
    47:04
  41. 49.
    033: Chris Masterjohn - Why Micronutrients Matter As Much As Macros On Keto8/27/2018
    1:09:19
  42. 50.
    032: Dr. Jesse Chappus & Marni Wasserman - Building Relationships That Support Your Health and Growth8/20/2018
    1:04:02

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