Small Things Often

By The Gottman Institute

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

  1. 1.
    How to Support Your Partner’s Life Dream
    2:57
  2. 2.
    Do You and Your Partner Dream Together?
    3:19
  3. 3.
    How to Build Trust In Your Relationship
    2:54
  4. 4.
    Here’s What Trust and Commitment Look Like in a Relationship
    2:18
  5. 5.
    What to Do if You Don’t Trust Each Other
    3:11
  6. 6.
    Learn to Create Shared Meaning in Your Relationship
    3:29
  7. 7.
    How to Strengthen Your Relationship with State of the Union Meetings
    4:20
  8. 8.
    How to Use a Repair Remote Control
    3:33
  1. 9.
    What to Do When You Disagree
    3:29
  2. 10.
    How to Process an Argument
    3:49
  3. 11.
    Rules for a Stress-Reducing Conversation
    4:06
  4. 12.
    How to Rescue your Relationship from Stress
    4:01
  5. 13.
    Managing Physiological Flooding
    4:18
  6. 14.
    How to Practice Self-Soothing
    3:12
  7. 15.
    Tips on How to Cope with Overwhelm During Stressful Times
    4:09
  8. 16.
    Bonus Episode: Dr. Julie Gottman’s Guided Relaxation Exercise
    14:05
  9. 17.
    Do You Know When Your Partner is Feeling Flooded?
    3:08
  10. 18.
    Questions Happy Couples Ask Each Other
    4:00
  11. 19.
    Ways to Fall in Love with Your Partner All Over Again
    4:08
  12. 20.
    How You Can Pursue Your Partner at Every Stage
    2:18
  13. 21.
    Learn the 2 Biases That May Be Hurting Your Relationship
    3:45
  14. 22.
    Are You Surrounded by Healthy Couples?
    3:09
  15. 23.
    Simple Tips to Reconnect and Nurture Your Relationship
    3:48
  16. 24.
    Why It’s Important to Be “In Like” With Your Partner
    3:38
  17. 25.
    Love Out Loud
    2:43
  18. 26.
    How to Use Small Things Often Together
    2:43
  19. 27.
    How Do You View Your Relationship?
    1:49
  20. 28.
    How to Express Feelings Instead of Judgments
    2:59
  21. 29.
    Why Resting Is Good for Your Relationship
    2:04
  22. 30.
    How to Embrace Ambiguity
    2:57
  23. 31.
    Are You a Good Teammate?
    2:59
  24. 32.
    How to Listen Out Loud
    2:34
  25. 33.
    How to Make Time for Date Night
    2:31
  26. 34.
    What is Trust?
    3:16
  27. 35.
    Sharing to Heal
    2:21
  28. 36.
    How to Get Friendly
    3:11
  29. 37.
    Are You a Differentiated Partner?
    2:37
  30. 38.
    How to React to a Partner in Pain
    2:19
  31. 39.
    What Are the Seasons of Love?
    2:11
  32. 40.
    Here's One Simple Question to Learn More About Your Partner
    2:25
  33. 41.
    Bottling or Brooding: How do you process difficult emotions?
    3:49
  34. 42.
    Learning How to Care for You
    3:23
  35. 43.
    Why You Should Schedule Your Next Conflict
    3:24
  36. 44.
    How to Respond Non-Defensively
    2:32
  37. 45.
    Identifying the 3 Forms of Defensiveness
    2:45
  38. 46.
    How Conflict Can Improve Your Relationship
    3:11
  39. 47.
    How to Recognize Gridlock and Overcome It
    3:31
  40. 48.
    How to Become Aware of Your Emotions
    2:20
  41. 49.
    Why You Don’t Always Have to Agree
    2:28
  42. 50.
    Embracing Relationship Changes
    2:36

Listen to Small Things Often now.

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