Everyday Fitness and Wellbeing | Sean Newton

By Sean Newton

Exploring everyday fitness, health and wellbeing topics

  1. 1.
    Mindful Birdsong | 3 minute meditation
    3:28
  2. 2.
    Mindful Rainy Day | A Short Guided Meditation
    9:38
  3. 3.
    Meditation | mindfulness during a paused commute
    3:50
  4. 4.
    ‘BONUS EPISODE’ | Keeping Calm part 2
    16:10
  5. 5.
    Meditation | a simple mindfulness practice
    3:21
  6. 6.
    Keeping Calm Within The Storm
    11:41
  7. 7.
    Emotional Eating with Fadela Hilali
    27:42
  8. 8.
    Matt Evans | From Skinny Boy To Physique Contest
    24:48
  1. 9.
    Whosyourglamma | MMA, Disability, Plastic Surgery and the Indomitable Grandma
    46:47
  2. 10.
    Bite-Sized Fitness with PT Pete | The Bike Episode Part 3
    18:26
  3. 11.
    Bite-Sized Fitness with PT Pete | The Bike Episode Part 2
    14:58
  4. 12.
    Bite-Sized Fitness with PT Pete | The Bike Episode
    18:41
  5. 13.
    Fat & Fit | The Plus Size Personal Trainer
    48:17
  6. 14.
    Jennifer Hadley | Naturopathic Nutrition & Wellbeing
    35:22
  7. 15.
    Banana Warrior Princess | The Vegan Activist
    29:43
  8. 16.
    Bite-Sized Fitness with PT Pete | Leg Day Workouts
    19:09
  9. 17.
    Mark Freeth | Dynamic Yoga & Movement Pioneer
    53:19
  10. 18.
    PT Pete | Hedonist to Endurance Athlete
    1:00:46
  11. 19.
    Bite-Sized Fitness with PT Pete | Marathon talk
    28:31
  12. 20.
    Bite-Sized Fitness with PT Pete | Marathon training approaches
    15:01
  13. 21.
    The Better Wellbeing Podcast with Claire Robilliard | A Personal Journey To Wellness In Business And At Home
    30:24
  14. 22.
    Matthew Chapman | The 'Mitt Master!'
    44:54
  15. 23.
    Brad Burton | The UKs No1 Motivational Speaker
    43:14
  16. 24.
    Dr Susie Gronski | Physio for your privates
    1:24:10
  17. 25.
    Teamwork with Charlie Thompson | The Better Wellbeing Podcast with Claire Robilliard
    35:05
  18. 26.
    The Business Of Massage | The Better Wellbeing Podcast with Claire Robilliard
    27:35

Listen to Everyday Fitness and Wellbeing | Sean Newton now.

Listen to Everyday Fitness and Wellbeing | Sean Newton in full in the Spotify app