Everyday Fitness and Wellbeing | Sean Newton

By Sean Newton

Exploring everyday fitness, health and wellbeing topics

  1. 1.
    Mindful Birdsong | 3 minute meditation
    3:28
  2. 2.
    Mindful Rainy Day | A Short Guided Meditation
    9:38
  3. 3.
    Meditation | mindfulness during a paused commute
    3:50
  4. 4.
    ‘BONUS EPISODE’ | Keeping Calm part 2
    16:10
  5. 5.
    Meditation | a simple mindfulness practice
    3:21
  6. 6.
    Keeping Calm Within The Storm
    11:41
  7. 7.
    Emotional Eating with Fadela Hilali
    27:42
  8. 8.
    Matt Evans | From Skinny Boy To Physique Contest
    24:48

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