This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Humans 2.0 | Mind Upgrade

By Mark Metry

Humans 2.0 is a mindset-focused Global Top 100 Daily Show about the modern technological context of our world and provides anyone with the full tools they need to develop themselves on a regular basis. Hosted by Mark Metry - public speaker, entrepreneur and down to earth human being that loves understanding and passing on the torch to others. Humans 2.0 hit #96 of the top podcasts in the entire world on iTunes among Tim Ferriss, Lewis Howes & Gary Vaynerchuk.Podcast Guests include Billionaires, New York Times Bestselling Authors, World-class Leaders and people out there in the world walking the walk! Guests like Seth Godin, Ed Mylett, Gretchen Rubin, David Goggins, Naveen Jain and many more inspiring & innovative individuals. Learn More: https://www.markmetry.com

  1. 1.
    Future of Humans 2.0 Podcast01/18/2021
    8:41
  2. 2.
    325: How to Actually Accomplish Your 2021 Goals w/ Brian Ford12/15/2020
    1:03:15
  3. 3.
    324: Josh Perry | 5x Brain Tumor Survivor on Holistic Health Optimization12/08/2020
    57:01
  4. 4.
    323: Tory Eletto | Conscious Relationship Advice for Entrepreneurs11/30/2020
    37:04
  5. 5.
    Powerful Mind Management Tips from Neuroscientists11/30/2020
    9:25
  6. 6.
    322: Palma Michel | Mindful Leadership and Meditation 10111/30/2020
    51:37
  7. 7.
    321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts11/24/2020
    57:22
  8. 8.
    Master Your Mental Health 101 w/ Dr. Nicole LePera (@the.holistic.psychologist)11/16/2020
    54:29
  1. 9.
    How to Manage Your Mental Health Now w/ Dr. Caroline Leaf11/05/2020
    52:45
  2. 10.
    320: Rachel Kowert, PhD | Are Video Games Good or Bad for Mental Health?10/30/2020
    33:46
  3. 11.
    319: Rutledge Long | Is College the Future of Education?10/29/2020
    40:46
  4. 12.
    3 Critical Lessons Nobody Taught Us10/27/2020
    12:47
  5. 13.
    318: No Matter Who You Are Change Your World w/ Brandon Farbstein10/23/2020
    45:01
  6. 14.
    317: Michaela Alexis | Behind Living Like a Social Media Creator10/14/2020
    44:20
  7. 15.
    316: Shelomo Solson | Improving Teenage Mental Health10/06/2020
    33:11
  8. 16.
    Thinking of Suicide? Listen to this..09/29/2020
    37:16
  9. 17.
    315: Claude Silver | Lead with Your Heart09/22/2020
    29:43
  10. 18.
    314: Louisa Nicola | Neuroscientist Shows How to Use Your Brain09/08/2020
    26:56
  11. 19.
    313: Inside the Mind of Jay Shetty09/01/2020
    1:07:37
  12. 20.
    312: Rick Hansen | New Neuroscience to Learn Ancient Wisdom08/27/2020
    1:00:12
  13. 21.
    311: Joe De Sena | Go Through Hell Like a Spartan08/19/2020
    32:18
  14. 22.
    310: Heather Monahan | Truth Behind Being Confident 24/708/12/2020
    46:05
  15. 23.
    309: Rachel Druckenmiller | How to Unmute Yourself and Speak Up08/06/2020
    49:31
  16. 24.
    308: IN-Q | Unlock the Power of Poetry for Healing07/28/2020
    55:28
  17. 25.
    307: Manage Stress As Entrepreneurs with Mindfulness w/ Rob Dube07/21/2020
    52:58
  18. 26.
    306: Naveen Jain | Billionaire Entrepreneurship & Gut Microbiome 10107/14/2020
    51:31
  19. 27.
    305: Akshay Nanavati | How to Use Fear for Good07/07/2020
    50:42
  20. 28.
    304: Patrick McGinnis | Decision-Making in a World of Overwhelming Choice (FOMO)06/30/2020
    50:42
  21. 29.
    303: Royce White | Former NBA Player Leading Minneapolis Protests06/22/2020
    56:59
  22. 30.
    302: Dr. Daniel Amen | What Really Is Mental Health?06/15/2020
    56:59
  23. 31.
    301: Vishen Lakhiani | Waking Up & Raising Human Consciousness in 202006/08/2020
    32:27
  24. 32.
    F90 - Feeling Powerless? Listen to This!06/01/2020
    12:27
  25. 33.
    299: Janice Bryant Howroyd | First African American Woman To Run A $1-Billion Business05/25/2020
    49:34
  26. 34.
    298: Eddie Pinero | How to Create Your Own World Within05/18/2020
    48:08
  27. 35.
    297: Susan David, PhD | Learn How to Become Emotionally Agile & Courageous05/11/2020
    56:47
  28. 36.
    296: Joe De Sena | How to Train, Think & Be Better During COVID-1905/06/2020
    41:45
  29. 37.
    Inspiration | Gladly Looking After05/04/2020
    2:43
  30. 38.
    295: Akshay Nanavati | Revolutionary Science of How to Harness Fear (Fearvana)04/27/2020
    55:41
  31. 39.
    294: Marcus Aurelius Anderson | Overcome Paralysis and Face Problems Head On04/13/2020
    58:11
  32. 40.
    293: Brandon Farbstein | Transform Uncertainty Into Truth and Change Your Freaking World04/06/2020
    56:59
  33. 41.
    F89 - When It Feels Like Nothing Matters, Listen to This04/03/2020
    14:58
  34. 42.
    Preview: Jay Shetty | Listen If You Feel Lost04/01/2020
    4:20
  35. 43.
    292: Max Lugavere | Heal Your Mind & Strengthen Your Body with Food03/30/2020
    1:04:05
  36. 44.
    F88 - Quarantined Self Development (Mental Health)03/25/2020
    13:17
  37. 45.
    291: Charlie "Rocket" Jabaley | Truth About Social Media & Psychology03/23/2020
    1:02:07
  38. 46.
    Screw Being Shy: The Subtle Art of Not Thinking03/21/2020
    6:24
  39. 47.
    Conversation About Corona (COVID-19)03/16/2020
    7:25
  40. 48.
    Book Announcement - Screw Being Shy Now Published!03/13/2020
    3:32
  41. 49.
    290: Dan Schawbel | Anxiety & Mental Health at Work03/10/2020
    44:50
  42. 50.
    289: Gary John Bishop | End Self-Sabotage and Do the Work03/03/2020
    1:01:01
  43. 51.
    288: Marc Randolph | Incredible Untold Story & Lessons from Netflix02/24/2020
    53:05
  44. 52.
    Managing Social Anxiety and Be Yourself w/ Ellen Hendriksen02/21/2020
    6:27
  45. 53.
    Power of Self Awareness & Discovering Yourself w/ Gretchen Rubin02/20/2020
    5:00
  46. 54.
    287: Jason Harris | 11 Habits That Will Make Anyone a Master Influencer02/17/2020
    42:21
  47. 55.
    Strong Mind Requires a Strong Body w/ Dr. Nicole Lepera (Holistic Psychologist)02/14/2020
    10:36
  48. 56.
    F87 - Psychological Trauma Is the Root of All Your Problems (FLOW)02/12/2020
    14:01
  49. 57.
    286: David Sinclair | How to Think About Aging and Reverse It02/10/2020
    47:21
  50. 58.
    Humans are Fundamentally Social Creatures w/ Mark Manson02/07/2020
    6:42
  51. 59.
    How to Prepare for the Future w/ NYT Bestselling Author Steven Kotler02/06/2020
    4:46
  52. 60.
    285: Steven Kotler | Everything You Need to Know About The Future02/03/2020
    47:04
  53. 61.
    Power of Meditation w/ David Meltzer, Rob Dube and Chip Conley02/01/2020
    13:31
  54. 62.
    F86 - External vs Internal Validation Balancing Out01/29/2020
    12:08
  55. 63.
    284: Claude Silver | Discovering Your True Self Love In 52 minutes01/27/2020
    53:41
  56. 64.
    How to Stop Letting Other People Upset You In 3 Minutes w/ Patrick Bet-David01/24/2020
    4:32
  57. 65.
    F85 - Upgrade the Game By Stopping Vices01/22/2020
    11:15
  58. 66.
    283: Matt Gagnon | Shame & Addiction to Living With a Courageous Heart01/20/2020
    1:05:27
  59. 67.
    Best of Humans 2.0 w/ Aubrey Marcus, Vishen Lakhiani, and Dave Asprey01/17/2020
    14:49
  60. 68.
    282: Ishveen Anand | Journey to Inc 100 Top Female Founders01/13/2020
    29:22
  61. 69.
    Book #11 - 13 Things Mentally Strong Women Don't Do w/ Amy Morin01/10/2020
    8:42
  62. 70.
    281: Justin Halas | Homeless Drug Addict to Leading Recovery Program01/06/2020
    48:49
  63. 71.
    Books #10 - The Breath Is the World's Most Powerful Drug w/ Dave Asprey (Gamechangers)01/03/2020
    11:33
  64. 72.
    FLOW #84 - Reshifting How We Think About New Years Growth01/01/2020
    14:23
  65. 73.
    280: Ben Angel | Biochemistry & Neuroscience Behind Real Success (Biohacking)12/16/2019
    55:11
  66. 74.
    Books #9 - Get Out of Your Head and into Your Life (Unfu*k Yourself) w/ Gary John Bishop12/13/2019
    11:19
  67. 75.
    FLOW #83 - The Subtle Art of Not Thinking12/11/2019
    11:56
  68. 76.
    279: Zack Friedman | When Life Gives You Lemons...12/09/2019
    56:40
  69. 77.
    Books #8 - Feedback from Hell - Subtle Art of Not Giving a F*ck w/ Mark Manson12/06/2019
    12:02
  70. 78.
    278: Dr. Dan Engle | Truth Behind the Medical Mental Healthcare System12/04/2019
    1:00:57
  71. 79.
    Complete Blueprint to Create {You} Version 2.0 (Keynote in Madison)12/03/2019
    1:08:21
  72. 80.
    Books #7 - Screw Being Shy w/ Mark Metry (me!)11/29/2019
    10:35
  73. 81.
    Power of Giving Thanks w/ NYT Bestselling Author A.J. Jacobs11/28/2019
    12:19
  74. 82.
    277: Vishen Lakhiani | How to Disrupt & Redefine Reality Itself11/25/2019
    45:38
  75. 83.
    Preview: Brandon Farbstein | How to Change The World11/21/2019
    5:52
  76. 84.
    276: Steve Wohlenhaus | Anatomy of Success: The Four Tenants of Equanimity11/18/2019
    52:51
  77. 85.
    Books #6 - Own the Day, Own Your Life w/ Aubrey Marcus11/15/2019
    7:43
  78. 86.
    Preview: Gary John Bishop | Waking Up From Youth11/14/2019
    6:40
  79. 87.
    275: Jaime Diglio | We Repeat What We Don't Repair11/12/2019
    54:20
  80. 88.
    Books #5 - Indistractable - Pain Is The Root w/ Nir Eyal11/09/2019
    6:00
  81. 89.
    FLOW #82 - You Don't Know You Are Successful11/06/2019
    11:16
  82. 90.
    274: Aubrey Marcus | Modern Philosophy & Total Human Optimization11/04/2019
    53:16
  83. 91.
    Books #4 - Standing O! Encore: A book of gratitude for life lessons11/01/2019
    10:47
  84. 92.
    Why Is Depression So Common? w/ Louisa Nicola10/30/2019
    32:22
  85. 93.
    273: Leonard Kim | Reveal the Power of the Real You (Ditch The Act)10/28/2019
    48:04
  86. 94.
    Live Q&A #3 - Mental Health, Side Hustle, and Food10/25/2019
    53:54
  87. 95.
    272: Karen Rinaldi | It's Great to Suck At Something10/22/2019
    50:08
  88. 96.
    Books #3 - James Clear's Atomic Habits10/19/2019
    7:42
  89. 97.
    FLOW #81 - Quantum Mechanics, Manifesting, Law of Attraction10/16/2019
    10:21
  90. 98.
    271: Janine Shepherd | Cultivate Defiance & Resilience In 37 Minutes10/14/2019
    37:57
  91. 99.
    Preview: Mind Maze of Illusions w/ Aubrey Marcus10/09/2019
    5:54
  92. 100.
    270: Dave Asprey | Become Super Human (Sleep, Sex, Jaw Alignment, and Pornography)10/07/2019
    57:30
  93. 101.
    Books #2 - Jordan Peterson's 12 Rules for Life10/04/2019
    12:21
  94. 102.
    Preview: Two Biggest Pillars of Life w/ Vishen Lakhiani10/02/2019
    7:01
  95. 103.
    269: Jordan Harbinger | How to Authentically Grow Your Way to the Top09/30/2019
    39:29
  96. 104.
    Books #1 - Think & Grow Rich's 10 Mind Stimuli09/27/2019
    10:29
  97. 105.
    FLOW #80 - Great Results Take A Lifetime09/25/2019
    9:26
  98. 106.
    268: Dr. Caroline Leaf | How You Can Control Your Mental Health09/23/2019
    50:18
  99. 107.
    267: Julian Guthrie | Alpha Girls - Taking On Silicon Valley's Male Culture09/18/2019
    50:11
  100. 108.
    266: Nir Eyal | Becoming Indistractable In The Age of Distraction09/13/2019
    59:45
  101. 109.
    265: Daniel Pink | How To Scientifically Perfectly Time Your Day09/09/2019
    39:09
  102. 110.
    FLOW #79 - Do It Now. Look Back 3 Years Later09/04/2019
    9:43
  103. 111.
    264: Hyper Conscious or Default Mode? Your Choice (Alan Lazaros & Kevin Palmieri)09/02/2019
    1:02:40
  104. 112.
    FLOW #79 - Being Judgemental Weakens Your Mental08/28/2019
    6:28
  105. 113.
    263: Ramit Sethi | How You Actually Live a Rich Life08/26/2019
    51:47
  106. 114.
    262: Pete Evans | 101 Ways to Improve Health in a Modern World08/20/2019
    1:04:45
  107. 115.
    FLOW #78 - Super All In Or Many Different Focuses?08/14/2019
    12:36
  108. 116.
    261: Dr. Diane Hamilton | Become More Curious to Unlock Human Potential08/13/2019
    38:44
  109. 117.
    FLOW #77 - Changing Priorities & Future of Podcast08/07/2019
    11:20
  110. 118.
    260: Naveen Jain | Disrupting Our World For A Better Tomorrow08/05/2019
    1:05:48
  111. 119.
    Preview: Naveen Jain Revisited 2.0 - Mental Shift from Scarcity to Abundance07/31/2019
    4:23
  112. 120.
    259: Hal Elrod | How To Do What You Want To Do07/29/2019
    45:39
  113. 121.
    258: Heather Monahan | Create Confidence From The Bottom07/26/2019
    44:34
  114. 122.
    257: Patrick Bet David | Changing The World w/ Entrepreneurship (Valuetainment)07/24/2019
    51:40
  115. 123.
    256: Chris “Drama” Pfaff | Anxiety & Honesty About The Journey of Success07/19/2019
    49:37
  116. 124.
    255: Gino Wickman | Do You Have What it Takes to Become an Entrepreneur?07/18/2019
    1:00:01
  117. 125.
    254: Robert Greene | Understanding Laws of Human Nature07/15/2019
    33:03
  118. 126.
    253: Emily Fletcher | Meditation Makes You Better At Life07/12/2019
    39:15
  119. 127.
    252: Dana Cavalea | Nobody Becomes A Champion By Accident07/10/2019
    51:57
  120. 128.
    251: Brian Ford | Do It For The Story & Improve Daily07/08/2019
    1:07:02
  121. 129.
    250: Billy Alsbrooks | Impacting 1 Billion People07/05/2019
    1:03:02
  122. 130.
    249: Chris Salem | Master Your Inner Critic - Resolve the Root Cause07/03/2019
    44:27
  123. 131.
    248: Brian Keating | Losing the Nobel Prize - Perils of idolization07/02/2019
    51:23
  124. 132.
    247: Nyasha Gwatidzo | $800 Million Fund Empowers African Women06/28/2019
    41:49
  125. 133.
    246: Tim Denning | Mental Health & Self-Development In Entrepreneurship06/26/2019
    55:06
  126. 134.
    245: Paul Selig | Psychological-Spiritual Guide Past Limitations06/24/2019
    54:10
  127. 135.
    244: Bob Burg | The Go-Giver - A Little Story About Business06/21/2019
    51:00
  128. 136.
    243: Joshua Miller | Stop Living Someone Else's Life06/19/2019
    47:03
  129. 137.
    242: Dr. Mark Goulston | State of Mental Health & Suicide 201906/18/2019
    55:56
  130. 138.
    241: Garrain Jones | Change Your Life In 54 Minutes06/14/2019
    54:48
  131. 139.
    240: Safi Bahcall | Winning Wars, Curing Diseases and Transforming Industries06/12/2019
    1:19:03
  132. 140.
    239: Cody Royle | Go Where Others Won't06/10/2019
    1:24:32
  133. 141.
    238: Robert Glazer | Elevate Your Spiritual, Intellectual, Physical and Emotional Capacity06/07/2019
    49:02
  134. 142.
    What To Do On Dark Days w/ Rob Dube06/06/2019
    4:09
  135. 143.
    237: Rob Dube | Power Of Meditation For Leaders & Entrepreneurs06/05/2019
    1:03:17
  136. 144.
    We Don't Own Anything w/ Billionaire Bill Cummings06/04/2019
    3:10
  137. 145.
    236: Bill Cummings | The American Billionaire Philanthropist Story06/03/2019
    44:46
  138. 146.
    3 Community Podcast Giveaway (Enter Now)05/31/2019
    4:51
  139. 147.
    The Secret to Becoming Mentally Strong w/ Amy Morin05/30/2019
    6:10
  140. 148.
    235: Amy Morin | 13 Things Mentally Strong Women Don't Do05/30/2019
    49:52
  141. 149.
    Understanding the Sacrifices Our Parents Made w/ Alex Banayan05/28/2019
    6:05
  142. 150.
    234: Alex Banayan | Take Your Own Third Door Path to Success05/27/2019
    52:58
  143. 151.
    233: David Meltzer | $120 Million to Bankrupt to Humanitarian of the Year05/24/2019
    32:37
  144. 152.
    FLOW #76 - I'm About To Release A Rap Album05/23/2019
    8:35
  145. 153.
    Community #1 - 5 Impactful Life Lessons from Stories05/22/2019
    14:00
  146. 154.
    What Happens With Purposeless Money & Meaning w/ JV Crum III05/21/2019
    8:26
  147. 155.
    232: JV Crum III | Become A Conscious Millionaire & Impact the World05/20/2019
    52:20
  148. 156.
    231: David Verburg | What It Takes to Become an Olympian (Gold Medalist)05/17/2019
    54:06
  149. 157.
    5 Minutes of Powerful Positivity w/ Dr. Ryan Lowery05/16/2019
    5:59
  150. 158.
    230: Dr. Ryan Lowery | How Healthy Food Affects Your Emotions05/15/2019
    1:00:38
  151. 159.
    Future of Progress w/ Rick Smith, CEO of TASER05/14/2019
    6:09
  152. 160.
    229: Rick Smith | Technology Will End Killing, Humanity's Oldest Problem05/13/2019
    57:54
  153. 161.
    228: Michael Lane | The Billion Dollar Business Of Running Events05/10/2019
    45:42
  154. 162.
    Self-Control Is An Illusion w/ Mark Manson #1 NYT Bestselling Author05/09/2019
    8:01
  155. 163.
    227: Mark Manson | If You Don't Have Hope, You Have Nothing05/08/2019
    59:34
  156. 164.
    Listen If You Have No Idea What To Be w/ Whitney Johnson05/08/2019
    7:02
  157. 165.
    226: Whitney Johnson | Do NOT Ask Permission To Disrupt Yourself05/07/2019
    55:54
  158. 166.
    225: Joshua Spodek | Living Better By Your Values & Environment05/03/2019
    56:48
  159. 167.
    FLOW #75 - Throw In the Towel But Pick it Back Up05/03/2019
    4:22
  160. 168.
    224: Josh Perry | Your Reality Is A Manifestation Of Your Choices05/01/2019
    1:11:28
  161. 169.
    Billionaire Principles to Create Unlimited Opportunity w/ Andres Pira05/01/2019
    7:36
  162. 170.
    222: Andres Pira | Homeless to Billionaire From Reading A Book04/26/2019
    47:55
  163. 171.
    Build Mindset By Upgrading Your Psychology First w/ Dr. Nicole LePera04/26/2019
    10:16
  164. 172.
    221: Dov Baron | Finding Your Purpose Through Your Pain04/24/2019
    47:28
  165. 173.
    FLOW #74 - Proud Of You Daily Trigger04/23/2019
    12:02
  166. 174.
    220: Alan Smithson | Education for the Exponential Age of Humanity04/22/2019
    52:06
  167. 175.
    Begin to Rebuild Your Life w/ Travis Mills (Quadruple Amputee)04/18/2019
    7:30
  168. 176.
    218: Christopher Plowman | Integrating Meditation In Today's World04/18/2019
    33:47
  169. 177.
    How Diet Impacts Every Moment Of Life w/ JJ Virgin04/16/2019
    6:38
  170. 178.
    217: JJ Virgin | Why Food Should Be Your Top Priority in Life04/15/2019
    30:03
  171. 179.
    216: Travis Mills | Tough As They Come (Quadruple Amputee)04/13/2019
    39:08
  172. 180.
    Focus Is More Important Than Intelligence w/ Sharran Srivatsaa04/11/2019
    8:55
  173. 181.
    215: Sharran Srivatsaa | Dumpster Diving to Multi-Billion Dollar Empire04/10/2019
    58:44
  174. 182.
    AMA #3 - Purpose, Podcasting, Balanced Life, and Technology04/09/2019
    16:22
  175. 183.
    214: Dr. Nicole LePera | Holistic Psychology - Mental Wellness For All04/08/2019
    53:35
  176. 184.
    213: Bryson Keeton | Accomplish Anything With Heart & Soul04/05/2019
    42:02
  177. 185.
    Getting Hit By Lightning & Purpose w/ Camilita Nuttal04/04/2019
    6:11
  178. 186.
    212: Camilita Nuttall | Escaping Poverty In Trinidad to Business Rockstar04/03/2019
    41:28
  179. 187.
    Stop Lying = Escape the Matrix w/ Lauren Handel Zander04/02/2019
    12:45
  180. 188.
    211: Frank White | Shift Perspective With Astronaut Overview Effect04/01/2019
    42:10
  181. 189.
    210: Lauren Zander | Learn How To Stop Lying To Yourself & Others03/29/2019
    57:45
  182. 190.
    209: Jonte Hall | Shortest Professional Basketball Player In History03/28/2019
    34:01
  183. 191.
    Learn Emotional Intelligence (EQ) 101 w/ Justin Bariso03/27/2019
    10:41
  184. 192.
    208: Dr. Steven Gundry | Reverse Chronic Disease With Nutrition & Health03/26/2019
    46:01
  185. 193.
    Who Is {Your Name} Version 2.0? (Motivation)03/24/2019
    2:20
  186. 194.
    FLOW #73 - Your Ultimate Weakness Is Your Ultimate Strength03/23/2019
    11:46
  187. 195.
    207: Justin Bariso | The Real-World Guide to Emotional Intelligence (EQ)03/22/2019
    43:49
  188. 196.
    The True Meaning of Self-Awareness w/ Tasha Eurich03/21/2019
    12:57
  189. 197.
    206: Tasha Eurich | Become Ridiculously Self-Aware In 34 Minutes03/20/2019
    34:46
  190. 198.
    Lessons Learned From Disrupting An Incurable Disease w/ Phillip Stutts03/19/2019
    7:34
  191. 199.
    205: Phillip Stutts | Thriving, Disrupting, and Curing An Incurable Disease03/18/2019
    48:29
  192. 200.
    Find Out Who You Are w/ Gretchen Rubin03/17/2019
    5:00

Listen to Humans 2.0 | Mind Upgrade now.

Listen to Humans 2.0 | Mind Upgrade in full in the Spotify app