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The TriDot Triathlon Podcast

By TriDot Triathlon Training, Andrew the Average Triathlete, Sara St. Vincent, Dan Caskie

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

  1. 1.
    Revisiting the Power-Stamina Paradox01/25/2021
    1:17:10
  2. 2.
    Carbohydrate Periodization for Triathletes01/18/2021
    54:36
  3. 3.
    Returning to Racing: Athlete Experiences and Advice01/11/2021
    58:34
  4. 4.
    The Why and How of Your Pre-race Warmup01/04/2021
    53:28
  5. 5.
    The TriDot Podcast's Best of 202012/28/2020
    1:02:09
  6. 6.
    Optimizing Your Race Execution12/21/2020
    1:11:16
  7. 7.
    High Fat, Low Carb Nutrition for Triathletes12/14/2020
    46:58
  8. 8.
    The Triathlete's Recovery Toolbox12/07/2020
    1:03:29
  1. 9.
    The Best Gear Upgrades for Every Triathlete11/30/2020
    1:03:44
  2. 10.
    From Sprint to Ironman: The Long and Short on Racing Different Distances11/23/2020
    1:01:57
  3. 11.
    Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell11/16/2020
    1:01:32
  4. 12.
    Plant-Based Nutrition for Triathletes11/09/2020
    43:29
  5. 13.
    Risky Business: Are Training Injuries Inevitable?11/02/2020
    59:43
  6. 14.
    Normalized Training Stress: Quantifying Stress for Your Success10/26/2020
    1:01:36
  7. 15.
    Triathletes on the Run: Nailing Your Next Half or Full Marathon10/19/2020
    59:40
  8. 16.
    The Heroes, Legends, and Lore of Kona10/12/2020
    1:04:02
  9. 17.
    What to Expect on Race Day: Answers and Advice for the Aspiring Ironman10/05/2020
    1:03:58
  10. 18.
    "Surging Forward: Information and Inspiration for Women in Cycling "09/28/2020
    59:22
  11. 19.
    Training as You're Aging: Insights for Every Age Group09/21/2020
    53:36
  12. 20.
    Bite It & Write It: Nutrition Tracking for Triathletes09/14/2020
    54:31
  13. 21.
    "Your Questions Answered: Z2 Running, Returning from Injury, & More "09/07/2020
    59:29
  14. 22.
    A Crash Course in Cycling Safety with the National Director of Bike Law08/31/2020
    1:09:54
  15. 23.
    O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance08/24/2020
    57:18
  16. 24.
    Consider the Conditions: Adjusting Intensities to Your Training Environment08/17/2020
    59:32
  17. 25.
    The Impact of Triathlon Training on Men's Health08/10/2020
    1:03:58
  18. 26.
    The Impact of Triathlon Training on Women's Health08/03/2020
    48:53
  19. 27.
    Time-Saving Transition Tips for Triathletes07/27/2020
    1:02:28
  20. 28.
    Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know07/20/2020
    59:54
  21. 29.
    The Impact of Stress on Your Triathlon Training07/13/2020
    57:09
  22. 30.
    Is Aero Everything? - Answers from a Specialized Wind Tunnel Engineer07/06/2020
    1:07:04
  23. 31.
    Increasing Your GRIT Factor06/29/2020
    1:01:37
  24. 32.
    Getting Real Results from Virtual Training06/22/2020
    46:06
  25. 33.
    Nutrition Supplements for Performance: Fact or Fiction?06/15/2020
    1:06:01
  26. 34.
    Maintaining Motivation and a Positive Mindset for Training06/08/2020
    53:45
  27. 35.
    Nutrition Supplements for Health: Help or Hype?06/01/2020
    58:11
  28. 36.
    The Year-Round Benefits of Dry-Land Swim Training05/25/2020
    56:36
  29. 37.
    Keep Your Cool: How to Handle the Heat while Training05/18/2020
    59:49
  30. 38.
    Common Questions from TriDot Athletes, Lightbulb Moments, Insights, and Inspiration05/11/2020
    1:11:33
  31. 39.
    Pre-Race Fueling for Race-Day Success (and Porta-Potty Prevention)05/04/2020
    1:08:30
  32. 40.
    From Spaceman to Ironman: The Luca Parmitano Story04/27/2020
    1:19:41
  33. 41.
    Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right04/20/2020
    53:43
  34. 42.
    Training by Power, Pace, & Heart Rate04/13/2020
    1:09:33
  35. 43.
    Conquering the Open-Water Swim04/06/2020
    44:29
  36. 44.
    Don't Miss the Most Valuable Training Block of the Season03/30/2020
    1:18:00
  37. 45.
    Adapting Your Training Routine for COVID-1903/26/2020
    1:30:29
  38. 46.
    Post-Workout Nutrition to Maximize Recovery03/23/2020
    57:49
  39. 47.
    Gearing Up for Your First Triathlon: Essential Race-Day Equipment03/16/2020
    43:53
  40. 48.
    Improving Your Run Efficiency with Better Biomechanics03/09/2020
    59:17
  41. 49.
    "Allergic to Average" - An Interview with Olympic Gold Medalist Brendan Hansen03/05/2020
    39:15
  42. 50.
    Translating Pool Training to the Open Water with Olympic Gold Medalist Brendan Hansen03/02/2020
    1:19:01
  43. 51.
    The Triathlete's Guide to Sports Nutrition Products02/24/2020
    52:26
  44. 52.
    How to Incorporate Strength Training into Your Weekly Routine02/17/2020
    53:39
  45. 53.
    Triathlon Coaching in the Era of AI: A Guide for Coaches and Athletes02/10/2020
    1:07:43
  46. 54.
    Effective Goal Setting: Why, How, Who, What, and When02/03/2020
    1:00:48
  47. 55.
    The Essentials of Bike Training with Power01/27/2020
    57:53
  48. 56.
    Training Analytics for Triathletes01/23/2020
    1:12:00
  49. 57.
    Performance Nutrition for Triathletes01/20/2020
    55:43
  50. 58.
    TriDot’s Preseason Project: How Athletes Helped Revolutize Triathlon Training01/16/2020
    1:16:15
  51. 59.
    Propel Run Performance with Properly Paced Training01/13/2020
    47:19
  52. 60.
    Embracing Assessments and Realizing the Hidden Benefits01/06/2020
    1:05:30
  53. 61.
    Escaping the Power-Stamina Paradox12/30/2019
    1:08:02
  54. 62.
    Doing the RIGHT Training RIGHT12/23/2019
    1:08:54
  55. 63.
    Top Tips for Training While Traveling12/16/2019
    48:06
  56. 64.
    Harness Your DNA to Unleash Your Performance Potential12/09/2019
    37:29
  57. 65.
    Top Tips for Choosing Your Next IRONMAN®12/05/2019
    38:26
  58. 66.
    Behind the Scenes: Optimizing Your Training Schedule12/02/2019
    49:00
  59. 67.
    The Ins & Outs of Bike Training Indoors & Outdoors11/29/2019
    55:22
  60. 68.
    The Rundown on Running Shoes11/25/2019
    1:17:23
  61. 69.
    How to Remove 8 Common Barriers to Swim Improvement11/21/2019
    50:04
  62. 70.
    "I Am TriDot"11/18/2019
    55:28

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