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The Continual Growth Podcast

By Continual Growth

Welcome to The Continual Growth Podcast, a platform where we aim to break down what 'growing through what we're going through' is all about. We believe that begins with understanding our current state (society and each of us individually), developing consistent patterns that are designed to help us move forward, and lastly the importance of being able to respond when called upon and holding ourselves accountable to the commitments we place in front of us. You are here because there is something that matters to you far more than you previously believed. You are here because you heard that it’s possible to impact your life in a massive way by following through on taking ownership of your life. You are here because you want to start living life the way it was meant to be lived, in a state of Continual Growth! Join hosts Bwanka & Sturr along with members of their community and special guests who share their knowledge and experiences to help us all find a way to Create Happiness Through Growth! Bless

  1. 1.
    148 - Society Norms; School10/20/2020
    30:20
  2. 2.
    147 - Go With The Flow Ft. Dr. Nemanja 'Nemo' Baletic, M.D.10/13/2020
    58:37
  3. 3.
    146 - Finishing What You Start #GrowthChallenge 10/06/2020
    26:55
  4. 4.
    145 - The Misinterpretation of Starting From Scratch With Juan Cajiao09/29/2020
    1:01:44
  5. 5.
    144 - Creating Safe Spaces For Growth With Lauren Russ-Constant 09/22/2020
    32:58
  6. 6.
    143 - How To Start Making Things Work For You09/15/2020
    37:43
  7. 7.
    142 - Artificial Intelligence; Growing & Adapting With Lomit Patel09/08/2020
    37:40
  8. 8.
    141 - September Is Here; Enter The #GrowthChallenge09/01/2020
    12:55
  1. 9.
    140 - Taking On Life's Challenges08/25/2020
    35:34
  2. 10.
    139 - How To Influence Our Future With Charles Agyemang08/18/2020
    28:59
  3. 11.
    138 - Meditation 10108/11/2020
    41:55
  4. 12.
    137 - Proving To Yourself That You're Powerful Beyond Belief With Jakk Gerard08/04/2020
    29:31
  5. 13.
    136 - August Tune Up - Plan, Prepare, Execute!!!07/28/2020
    18:36
  6. 14.
    135 - LIVE with the COMMUNITY!!! 07/21/2020
    38:57
  7. 15.
    134 - Finding & Following What You Love With Jennifer Aucoin07/14/2020
    31:11
  8. 16.
    133 - Running Life's Race At Your Own Pace07/07/2020
    28:58
  9. 17.
    132 - How Curiosity Leads To Connection With Carmelia Ray06/30/2020
    34:19
  10. 18.
    131 - Change Is Coming, Are You Ready For It?06/23/2020
    35:27
  11. 19.
    130 - The Revolution Begins In The Mind With Manny P.06/16/2020
    44:59
  12. 20.
    129 - Living BLACK in this world. 06/09/2020
    1:12:43
  13. 21.
    128 - 3 Major Changes To Owning Your Life With Travis "2 Tallin" Huff06/02/2020
    35:41
  14. 22.
    127 - Nobody Cares Work Harder05/26/2020
    18:10
  15. 23.
    126 - The Struggle Continues05/19/2020
    24:54
  16. 24.
    125 - Achieving Your Unimaginable With Grace Lindsey05/12/2020
    41:02
  17. 25.
    124 - 500+ Days of Consistency ; An Underdog's Story With JQ05/05/2020
    40:06
  18. 26.
    123 - Self-Discipline Is Self-Love04/28/2020
    32:36
  19. 27.
    122 - From Rags To Riches With Sam Bakhtiar04/21/2020
    35:29
  20. 28.
    121 - Gaining Control By Practising Patience04/14/2020
    29:10
  21. 29.
    120 - Building A New Life From The Bottom Up With Tomas Ohannnessian 04/07/2020
    34:17
  22. 30.
    119 - Staying Productive On Lockdown 03/31/2020
    26:25
  23. 31.
    118 - Keep Calm & Don't Panic 03/24/2020
    24:34
  24. 32.
    117 - Persevering In A World That's Not Designed For You With Afsha 03/17/2020
    22:47
  25. 33.
    Ep. 116 - Put Yourself In The Right Environment To Grow03/10/2020
    30:08
  26. 34.
    115 - Q&A: Your Questions, Our Answers03/03/2020
    25:05
  27. 35.
    114 - No Matter How Successful You Are, You'll Always Go Through Some Sh*t With Chandler Worthy02/25/2020
    27:32
  28. 36.
    113 - How Small Wins Lead To Your Biggest Achievements 02/18/2020
    22:29
  29. 37.
    112 - Finding Your Purpose When Times Get Tough With Amit Sachdeva02/10/2020
    27:38
  30. 38.
    111 - The Most Important Decision That You Need To Make, The Letter To Myself02/04/2020
    26:54
  31. 39.
    110 - Creating The Energy To Push You Through Your Growth Journey With O'Neil Reece01/28/2020
    23:46
  32. 40.
    109 - How To Slow Down & Calculate Your Steps With Dukey Dukez01/21/2020
    30:16
  33. 41.
    108 - Having Trouble Sticking To Your New Year's Resolutions?...Listen to this.01/14/2020
    27:05
  34. 42.
    107 - Preparing Your Body To Last, Even Through Old Age With Deskbound Therapy01/07/2020
    28:17
  35. 43.
    106 - How To 'Actually' Follow Through On Your New Year Plan12/31/2019
    28:43
  36. 44.
    105 - Expanding Your 'Comfort Zone' With Franco Angelo Marino12/24/2019
    26:27
  37. 45.
    104 - Learning To Believe In Yourself With G. Banga12/17/2019
    30:59
  38. 46.
    103 - The Best Way To Get Ready For 202012/10/2019
    26:00
  39. 47.
    102 - Taking Control Of Your Finances & Growing Your Wealth With Paul P12/03/2019
    26:39
  40. 48.
    101 - How Coaching Helps Reach Your Goals Faster11/26/2019
    29:55
  41. 49.
    100 - Let's Keep It 100!11/19/2019
    33:01
  42. 50.
    99 - Figuring Out Your Own Approach To Self-Development 11/12/2019
    24:46
  43. 51.
    98 - What Happens When You Stop Comparing Yourself To Others11/05/2019
    26:24
  44. 52.
    97 - How Being Resilient Helps Open 'Closed Doors' With Rojo10/29/2019
    40:47
  45. 53.
    96 - Why What You Think & Say To Yourself Matters10/22/2019
    34:51
  46. 54.
    95 - Finding Your Way In This Rollercoaster Of A World10/15/2019
    26:19
  47. 55.
    94 - Cutting The Noise & Freeing Your Mind10/08/2019
    25:15
  48. 56.
    93 - What To Do When You're Tired Of Losing With Francis Atta10/01/2019
    33:20
  49. 57.
    92 - Not Sure What Book To Read...Here's Our Top 1009/24/2019
    28:06
  50. 58.
    91 - The Hidden Treasures Found In Books09/17/2019
    25:05
  51. 59.
    90 - Achieving Your Goals - A Behind The Scenes Look With Stephan Dyer09/10/2019
    42:46
  52. 60.
    89 - Challenging The Standards Society Sets For Us With Julia Manini09/03/2019
    23:49
  53. 61.
    88 - Quit Tolerating The Things You Can Change08/27/2019
    24:26
  54. 62.
    87 - Cultivating An Unbreakable Mentality 08/20/2019
    32:12
  55. 63.
    Ep. 86 - Eliminating Doubt & Moving To The Next Level With Paul Popo-Ola08/13/2019
    35:47
  56. 64.
    85 - Getting Ahead In The Race Of Life08/06/2019
    23:24
  57. 65.
    84 - How To Master Your Emotions With Leo Barbe07/30/2019
    28:24
  58. 66.
    83 - Taking Your Communication Skills To The Next Level07/23/2019
    26:55
  59. 67.
    82 - Increasing Your Value & Getting Sh*t Done07/16/2019
    27:53
  60. 68.
    81 - Decide The Person You Want To Be & Life You Want To Live07/09/2019
    25:08
  61. 69.
    80 - Nobody Is Built Like You...You Design Yourself With Aime Kamana07/02/2019
    27:40
  62. 70.
    79 - How To Show Up As Your Truthful Self With Mariam Qizilbash06/25/2019
    21:10
  63. 71.
    78 - Becoming The Person Worthy Of Your Goals06/18/2019
    22:44
  64. 72.
    77 - Be Of Service, Build, Work, Create, Love With Dave Meltzer06/11/2019
    23:42
  65. 73.
    76 - How To Build Momentum That Lasts06/04/2019
    27:13
  66. 74.
    75 - Switching From "Being Busy" To Getting Results With Zee05/28/2019
    30:10
  67. 75.
    74 - Gaining Clarity & Solving Problems Using Words With Ollie Aplin (Mind Journal)05/21/2019
    45:31
  68. 76.
    73 - Change Is Inevitable! Learn How To Deal With It.05/14/2019
    17:21
  69. 77.
    72 - 4 Steps To Building Supreme Confidence With Courtney Stephen05/07/2019
    28:18
  70. 78.
    71 - HURRY UP! Your Life Clock Is Ticking #StayAhead04/30/2019
    26:34
  71. 79.
    70 - Breaking The Cycle & Unleashing Your Full Potential with Safras 2.0!04/23/2019
    28:40
  72. 80.
    69 - Creating Boundaries & Taking Control Of Your Life With Laura Hesp04/16/2019
    31:33
  73. 81.
    68 - Loving Yourself More Than Kids Love Candy04/09/2019
    19:54
  74. 82.
    67 - Owning Your Personal Brand With Matt Lebris 04/02/2019
    31:54
  75. 83.
    66 - Forget Your Limitations & Accelerate Your Learning Curve03/26/2019
    25:51
  76. 84.
    65 - Striving For Progress Through Consistency With Mike Yebio03/19/2019
    23:33
  77. 85.
    64 - If Dieting Isn't Working For You, Listen To This03/12/2019
    22:47
  78. 86.
    63 - Dealing With Life's Struggles; Never Quitting & Never Giving Up!03/04/2019
    28:37
  79. 87.
    62 - Evolve Who You Were Into Who You Want To Become02/26/2019
    24:55
  80. 88.
    61 - Learn How To Increase Accountability, Accelerate Your Growth, & Start Taking Action!02/19/2019
    27:54
  81. 89.
    60 - How To Gain Wisdom From Your Failures & Losses - Jaffnan from Jaffna02/12/2019
    20:08
  82. 90.
    59 - Nice Guys Finish First - Mr. Good Vibes02/05/2019
    22:27
  83. 91.
    58 - The Keys To Overcoming Procrastination01/29/2019
    31:30
  84. 92.
    57 - A Fighters Story Of Courage, Determination and Self-Empowerment - Veronica DeSantos01/22/2019
    38:14
  85. 93.
    56 - Creating An Environment That Allows You To Grow & Flourish01/15/2019
    25:36
  86. 94.
    55 - How To Overcome Any Obstacle You Face In Life - Cécile deRoland (Dee), Part 201/10/2019
    26:03
  87. 95.
    55 - How To Overcome Any Obstacle You Face In Life - Cécile deRoland (Dee), Part 101/08/2019
    26:09
  88. 96.
    54 - How To Finally Stick To Your New Years Resolution01/01/2019
    28:49
  89. 97.
    53 - Getting Rid Of The Negative Thoughts That Affect Your Mood12/24/2018
    22:41
  90. 98.
    52 - Taking Control Of Your Life By Reinventing Yourself - Mahfuz Chowdhury12/18/2018
    28:48
  91. 99.
    51 - Learn To Train Your Mind The Same Way You Train Your Body12/11/2018
    24:14
  92. 100.
    50 - The Pressures of Comparing Yourself With Others - Zee's Back!12/04/2018
    26:59
  93. 101.
    49 - Creating a Stress-free Environment by Spreading Positivity and Leading with Love - Coach Carey11/27/2018
    28:43
  94. 102.
    48 - How Getting Out Of Your Comfort Zone Creates A Life Without Limits11/19/2018
    29:46
  95. 103.
    47 - Why Creating An Empowering Environment Is A Great Avenue For Growth With Temi11/13/2018
    23:02
  96. 104.
    46 - Gaining Confidence by Acknowledging & Achieving Milestones11/06/2018
    18:21
  97. 105.
    45 - Putting Yourself First, and Balancing Your Stressful Work Schedule with Bryse Chandler10/30/2018
    23:27
  98. 106.
    44 - Overcoming Adversity and Turning Pain into Purpose with Leo Barbe10/23/2018
    39:31
  99. 107.
    43 - How To Use Self-Discipline To Overcome Procrastination10/16/2018
    20:55
  100. 108.
    42 - How growth in your fitness journey plays a massive role in life - Steve McCollum10/09/2018
    24:01
  101. 109.
    41 - How Developing an Open Mindset Will Set You Free From the Limits You Put On Your Potential10/02/2018
    20:06
  102. 110.
    40 - PickWaste; A movement that's transforming our planet one piece of garbage at a time09/25/2018
    33:47
  103. 111.
    39 - How to figure out your Story from A to Z with Warren Ward09/18/2018
    29:53
  104. 112.
    38 - Stop Making Excuses & Start Taking Action09/11/2018
    22:33
  105. 113.
    37 - The Payoffs Of Chasing After Your Dreams With International Comedian Stephan Dyer09/04/2018
    40:06
  106. 114.
    36 - Start Small & Build Habits That Will Change Your Life08/28/2018
    24:20
  107. 115.
    35 - From Everything To Nothing & Back To Everything; Asha's Journey08/21/2018
    28:15
  108. 116.
    34 - Mantras: Words To Live By08/14/2018
    21:46
  109. 117.
    33 - Going The Extra Mile08/07/2018
    28:02
  110. 118.
    32- Long Live The Peshmerga07/31/2018
    37:08
  111. 119.
    31 - How to Stay Consistent on Your Fitness Journey07/24/2018
    20:36
  112. 120.
    30 - Figuring Out Where You're Going & How to Get There07/17/2018
    21:59
  113. 121.
    29 - Stop Feeling Sorry For Yourself And Start Taking Care Of Yourself Ft. @jennacake07/10/2018
    39:45
  114. 122.
    28 - Change The Way You View Monday's07/03/2018
    22:07
  115. 123.
    27 - The Work Doesn't Care How You Feel06/26/2018
    19:48
  116. 124.
    26 - There's Magic In Writing Things Down06/19/2018
    26:39
  117. 125.
    25 - GOOD AM with Sami Hossny06/12/2018
    42:12
  118. 126.
    24 - Perspective: Life's All About How You Look At It06/05/2018
    25:02
  119. 127.
    23 - Life's Ups & Downs05/29/2018
    25:26
  120. 128.
    22 - Warrior Wisdom with Charan Singh05/22/2018
    42:31
  121. 129.
    21 - What Would Your Life Be Like In A Year From Now If You Added 10-12 New Healthy Habits05/15/2018
    25:21
  122. 130.
    20 - How To Make Work & Life More Enjoyable05/08/2018
    24:58
  123. 131.
    19 - Small Consistent Action Leads To Massive Change05/01/2018
    30:04
  124. 132.
    18 - Beliefs Are Your Reality04/24/2018
    21:28
  125. 133.
    17 - Learning Feels Good04/17/2018
    21:47
  126. 134.
    16 - Welcome Back Sturr04/10/2018
    46:07
  127. 135.
    15 - Time: Use or Lose It. Period.04/03/2018
    22:51
  128. 136.
    14 - Extra! Extra! Read All About It!03/27/2018
    25:22
  129. 137.
    13 - Meditate Daily03/20/2018
    21:53
  130. 138.
    12 - Carlito's Experience With Growth03/13/2018
    27:26
  131. 139.
    11 - The Struggle03/06/2018
    16:52
  132. 140.
    10 - Fear, Uncertainty & Doubt02/28/2018
    25:41
  133. 141.
    9 - The Pillars02/21/2018
    24:25
  134. 142.
    8 - Own Your Mornings02/13/2018
    18:42
  135. 143.
    7 - Mindset: Flip The Switch02/06/2018
    19:31
  136. 144.
    6 - Welcome to 2018!01/02/2018
    20:09
  137. 145.
    5 - Self-Awareness Is A Must12/13/2017
    24:32
  138. 146.
    4 - 21's Board Is Here!12/01/2017
    20:17
  139. 147.
    3 - Consistency Is What?11/20/2017
    17:27
  140. 148.
    2 - What about Zee?11/07/2017
    27:31
  141. 149.
    1 - Backstory11/06/2017
    25:15

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