The Mindset Changing Podcast

By Paul Sheppard

Increase your mental fitness to help you relax, focus, increase confidence and remove mental blocks with my short but powerful podcasts using NLP, Mindfulness, Life Coaching, Hypnosis, Psychology and more.

  1. 1.
    Post Lockdown Anxiety
    11:58
  2. 2.
    A Question Meditation
    10:24
  3. 3.
    Focus - Mindset Training Session Four
    15:26
  4. 4.
    Strength - Mindset Training Session Three
    13:10
  5. 5.
    Awesome Day - Mindset Training Session Two
    6:00
  6. 6.
    Vision - Mindset Training Session One
    20:10
  7. 7.
    Session Ten: Anxiety & Stress Healing Series
    30:19
  8. 8.
    Peace of Mind 10 Minute Meditation
    11:18
  1. 9.
    Session Nine : Anxiety & Stress Healing Series
    13:49
  2. 10.
    Session Eight : Anxiety & Stress Healing Series
    16:46
  3. 11.
    Session Seven Anxiety & Stress Healing Series
    18:21
  4. 12.
    Session Six Anxiety & Stress Healing Series
    5:32
  5. 13.
    Session Five Anxiety & Stress Healing Series
    17:14
  6. 14.
    Self Acceptance Meditation Part Two
    10:54
  7. 15.
    Self Acceptance Meditation Part One
    19:30
  8. 16.
    5 Minute Instant Peace Meditation
    5:26
  9. 17.
    Session Four Healing Anxiety & Stress Series
    28:08
  10. 18.
    Session Three Healing Anxiety & Stress Series
    6:30
  11. 19.
    Session Two Healing Anxiety & Stress Series
    22:22
  12. 20.
    Session One Healing Anxiety & Stress Series
    21:33
  13. 21.
    Anxiety & Stress Healing Program Introduction
    14:13
  14. 22.
    Rewire Your Brain to Boost Self Esteem
    12:10
  15. 23.
    Deep Anxiety Healing Podcast
    29:20
  16. 24.
    The Power of Empathy Meditation Podcast
    16:37
  17. 25.
    Zen in Ten Minutes Meditation Podcast
    11:38
  18. 26.
    5 minute Letting Go Meditation
    6:21
  19. 27.
    Mini Health Anxiety Meditation
    13:35
  20. 28.
    Health Anxiety Meditation
    30:06
  21. 29.
    How to Beat Health Anxiety
    24:51
  22. 30.
    How I beat Social Anxiety
    33:14
  23. 31.
    Short Circuit Anxiety and Stress Podcast
    10:39
  24. 32.
    Tame Your Monkey Mind
    24:47
  25. 33.
    Anxiety & Stress Antidote Meditation
    13:08
  26. 34.
    Winter Proof Your Mind against Anxiety, Stress and Depression!
    27:54
  27. 35.
    Anti-Anxiety 10 min Body Scan Meditation
    11:40
  28. 36.
    Negative Thoughts Vs Gratitude!
    9:51
  29. 37.
    No Ordinary Gratitude Meditation
    16:21
  30. 38.
    Top Ten Ways to Beat Anxiety
    33:36
  31. 39.
    True You Transformation MMF 21
    12:50
  32. 40.
    Self Care - COVID-19 Special
    17:41
  33. 41.
    Focus Meditation MMF Session 20
    10:16
  34. 42.
    Relaxing Positivity Boost MMF Session 19
    10:42
  35. 43.
    Part 2: The Truth About Your Negative Thoughts? MMF 18
    11:06
  36. 44.
    The Truth About Your Negative Thoughts? MMF Session 17
    11:32
  37. 45.
    Goodbye Negative Thoughts MMF Session 16
    12:22
  38. 46.
    Relax Your Busy Mind MMF Session 15
    10:31
  39. 47.
    Mindful Mental Fitness Day Fourteen
    11:17
  40. 48.
    Mindful Mental Fitness Day Thirteen
    10:31
  41. 49.
    Mindful Mental Fitness Day Twelve
    10:12
  42. 50.
    Mindful Mental Fitness Day Eleven
    12:42

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