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The Life Doctor Podcast

By Paul Sheppard

My mental fitness strategies are for anyone struggling with anxiety, stress, mental blocks, motivation, anger, low self esteem and confidence issues. As someone who struggled badly with anxiety I know how powerless and frustrating it can feel to have your life ruled by overwhelming thoughts and feelings. I desperately needed tools but no one seemed to know what to do and that set me off on a journey to find what I needed. Through the decades I have found some amazing tools, perspectives and strategies which as a Therapist and Life Coach I share with clients all around the globe. I am sharing them here with you as my passion in life is helping people change their minds so they can change their lives. I use a powerful mix of NLP, Self Hypnosis, Mindfulness, Psychology and many other strategies which you can explore so see what works for you. My clients asked for a podcast to go with their sessions so they could be reminded of what I teach and this is the result. I really hope you enjoy it.

Listen to The Life Doctor Podcast now.

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