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The Mindset Changing Podcast

By Paul Sheppard

Increase your mental fitness to help you relax, focus, increase confidence and remove mental blocks with my short but powerful podcasts using NLP, Mindfulness, Life Coaching, Hypnosis, Psychology and more.

  1. 1.
    Tame Your Monkey Mind10/16/2020
    24:47
  2. 2.
    Anxiety & Stress Antidote Meditation10/02/2020
    13:08
  3. 3.
    Winter Proof Your Mind against Anxiety, Stress and Depression!10/01/2020
    27:54
  4. 4.
    Anti-Anxiety 10 min Body Scan Meditation09/18/2020
    11:40
  5. 5.
    Negative Thoughts Vs Gratitude!08/27/2020
    9:51
  6. 6.
    No Ordinary Gratitude Meditation08/21/2020
    16:21
  7. 7.
    Top Ten Ways to Beat Anxiety08/07/2020
    33:36
  8. 8.
    True You Transformation MMF 2107/03/2020
    12:50
  1. 9.
    Self Care - COVID-19 Special06/26/2020
    17:41
  2. 10.
    Focus Meditation MMF Session 2006/19/2020
    10:16
  3. 11.
    Relaxing Positivity Boost MMF Session 1906/11/2020
    10:42
  4. 12.
    Part 2: The Truth About Your Negative Thoughts? MMF 1806/11/2020
    11:06
  5. 13.
    The Truth About Your Negative Thoughts? MMF Session 1705/31/2020
    11:32
  6. 14.
    Goodbye Negative Thoughts MMF Session 1605/21/2020
    12:22
  7. 15.
    Relax Your Busy Mind MMF Session 1505/15/2020
    10:31
  8. 16.
    Mindful Mental Fitness Day Fourteen05/01/2020
    11:17
  9. 17.
    Mindful Mental Fitness Day Thirteen04/30/2020
    10:31
  10. 18.
    Mindful Mental Fitness Day Twelve04/29/2020
    10:12
  11. 19.
    Mindful Mental Fitness Day Eleven04/27/2020
    12:42
  12. 20.
    Mindful Mental Fitness Day Ten04/25/2020
    11:59
  13. 21.
    Mindful Mental Fitness Day Nine04/25/2020
    11:00
  14. 22.
    Mindful Mental Fitness Day Eight04/23/2020
    11:59
  15. 23.
    Mindful Mental Fitness Day Seven04/19/2020
    10:31
  16. 24.
    Mindful Mental Fitness Day Six04/19/2020
    11:22
  17. 25.
    Mindful Mental Fitness Day Five04/19/2020
    11:32
  18. 26.
    Mindful Mental Fitness Day Four04/19/2020
    10:39
  19. 27.
    Mindful Mental Fitness Day Three04/19/2020
    11:44
  20. 28.
    Mindful Mental Fitness Day Two04/19/2020
    11:33
  21. 29.
    Mindful Mental Fitness Day One04/18/2020
    15:02
  22. 30.
    The Intentions Episode04/03/2020
    24:31
  23. 31.
    Self Care02/16/2020
    36:15
  24. 32.
    Stop Panic, Anxiety Attacks Now Episode11/19/2019
    29:57
  25. 33.
    What is Anxiety Rebellion?10/28/2019
    14:56
  26. 34.
    Your Chemistry Needs You08/25/2019
    20:53
  27. 35.
    Free Your Overactive Mind07/25/2019
    15:45
  28. 36.
    Part 2 - What I didn't know about Anxiety06/21/2019
    11:25
  29. 37.
    What I didn't Know About Anxiety Part One06/07/2019
    15:05
  30. 38.
    My Anxiety Battle05/22/2019
    20:32
  31. 39.
    Deeper Breathing Part Two04/15/2019
    9:18
  32. 40.
    Deeper Breathing Part One04/11/2019
    8:39
  33. 41.
    Brain Booster03/15/2019
    17:32
  34. 42.
    Take Back Control02/23/2019
    7:49
  35. 43.
    Intuition Tuning Part 2 Mental Fitness Episode Seven01/25/2019
    12:29
  36. 44.
    Intuition Tuning Part One01/14/2019
    10:59
  37. 45.
    Stress & Anxiety Relief12/09/2018
    11:09
  38. 46.
    Instant Negative Mood Changer11/30/2018
    12:45
  39. 47.
    Beat Procrastination In 6 Minutes11/24/2018
    6:01
  40. 48.
    10 Minute Mental Fitness11/08/2018
    10:12
  41. 49.
    5 Minute Mental Boost10/26/2018
    5:39
  42. 50.
    5 Minute Guided Centering Exercise09/20/2018
    6:20
  43. 51.
    Confidence Boost Mental Fitness Podcast08/18/2018
    9:12
  44. 52.
    Self Esteem Brain Training Podcast08/13/2018
    13:46
  45. 53.
    A Peaceful Mind Training Podcast08/02/2018
    11:47
  46. 54.
    Positive Brain Training Exercise Podcast08/02/2018
    6:54
  47. 55.
    5,4,3,2,1 Mindfulness Mental Fitness Podcast07/16/2018
    9:28
  48. 56.
    First Session, Morning Exercise06/18/2018
    9:00

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