Self Care IRL

By Ty Alexander

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died, as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of herself with you...this is Self Care IRL, a podcast by Ty Alexander.Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!Website: http://selfcareirl.com & http://tyalexander.coIG: @SelfCareIRL & @TyAlexander

  1. 1.
    Bonus Ep 1 - Soul Dump: Due process was served, not Justice
    4:58
  2. 2.
    22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)
    1:10:20
  3. 3.
    21. 6 Habits That Are Preventing Your Happiness
    10:35
  4. 4.
    20. How to Stop Feeling Guilty For Every Damn Thing
    12:47
  5. 5.
    19. Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More
    44:51
  6. 6.
    18. The Unpacking Of Our Black Names
    39:08
  7. 7.
    17. Are You Ashamed of Your Black Girl Name? Me Too..
    11:34
  8. 8.
    16. Quarantine Tips- 10 Things To Do While You're Bored In The House
    24:04

Listen to Self Care IRL now.

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