Just Julia

By Julia Seamons

Life coach, personal trainer, and nutrition specialist giving you tips, tools, and ideas for fulfilling your potential and creating an optimal life.

  1. 1.
    The Best Friend You Need
    23:05
  2. 2.
    How to nourish body and soul
    29:18
  3. 3.
    Happiness Hacks Through Hobbies
    23:47
  4. 4.
    How To Create A Better Work/Life Balance
    23:33
  5. 5.
    The Problem With People Pleasing
    19:04
  6. 6.
    Taking the Guilt Out Of Guilty Pleasures
    19:58
  7. 7.
    Simple Happiness Hacks That You Should Do For Real
    17:45
  8. 8.
    Self Care and The Body
    20:32

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