Explores topics for maintaining good mental health through expanding your knowledge, developing insight and creating and sustaining behavior change, with the goal of improving the quality of your personal and professional lives. Visit richlombino.com to learn more about host Rich Lombino, Therapist & Lawyer, including his counseling practice, how to contact him and connect on social media, and read his blog and e-books to learn about other topics.
Therapist and author Hope Kelaher (”The Friendship Therapist”) and host Rich Lombino explore opportunities and strategies for making and maintaining friendships in adulthood to build a more rewarding and happier life.
27 min 13 sec
Social Worker Polly Jansen and host Rich Lombino discuss how to keep and promote positivity in all of our lives during challenging times
18 min 18 sec
Lawyer John Rafferty and host Rich Lombino discuss legal rights and emotional support for survivors of sexual abuse
41 min 59 sec
Learn how to provide support to those you care about having a difficult time with their mental health
9 min 35 sec
Learn some strategies for managing your alcohol use, whether it’s New Years Eve or any time alcohol will be a part of your day.
3 min 26 sec
Understanding the causes, symptoms, treatment and recovery from depression
6 min 14 sec
Exploring whether divorce is or is not the right decision for a couple
6 min 8 sec
Journaling is a concrete tool that can be used as a coping skill to help better manage your mental health
6 min 56 sec
Learn ways to restore intimacy in your relationship
5 min 18 sec
Learn how music can be a coping skill to help improve your mood and increase resiliency
4 min 29 sec
Explore strategies and coping skills that could be helpful to manage your emotions during this challenging time
9 min 29 sec
Career journey from lawyer to nonprofit director to therapist so you can see where his perspective on the episode topics is inspired by and comes from.
2 min 32 sec