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This Naked Mind Podcast

By Annie Grace

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experiment at alcoholexperiment.com

  1. 1.
    EP 336: Reader Question - What about drinking as the mother of an infant?11/28/2020
    12:51
  2. 2.
    EP 335: Coaching Questions with Scott Pinyard11/27/2020
    43:35
  3. 3.
    EP 334: Reader Question - Why can’t I call myself sober?11/21/2020
    10:54
  4. 4.
    EP 333: Naked Life Story - Ella11/20/2020
    45:19
  5. 5.
    EP 332: Reader Question - How do I stop drinking as a college student?11/14/2020
    14:59
  6. 6.
    EP 331: Naked Life Story - Ruby11/13/2020
    32:06
  7. 7.
    EP 330: Reader Question - How was your journey going off antidepressants?11/07/2020
    15:16
  8. 8.
    EP 329: Stars Like Us with Aliza Kelly11/06/2020
    54:53
  1. 9.
    EP 328: Reader Question - Does Annie Grace hate alcohol?10/31/2020
    9:56
  2. 10.
    EP 327: Coaching Questions with Scott Pinyard10/30/2020
    36:30
  3. 11.
    EP 326: Reader Question - Why am I so confident now that I don’t drink?10/24/2020
    10:01
  4. 12.
    EP 325: Naked Life Story - Jenny10/23/2020
    46:55
  5. 13.
    EP 324: Reader Question - Does Annie Grace think AA is wrong?10/17/2020
    16:03
  6. 14.
    EP 323: Naked Life Story - Laura H.10/16/2020
    36:25
  7. 15.
    EP 322: Reader Question - How do I deal with the fear of being exposed as an alcoholic?10/10/2020
    9:11
  8. 16.
    EP 321: Everything is Spiritual with Rob Bell10/09/2020
    57:31
  9. 17.
    EP 320: Reader Question - What is the pink cloud?10/03/2020
    18:16
  10. 18.
    EP 319: Naked Life Story - Emily10/02/2020
    23:15
  11. 19.
    EP 318: Reader Question - How do you manage angry family members when you have had a setback?09/26/2020
    11:25
  12. 20.
    EP 317: Coaching Questions with Scott Pinyard09/25/2020
    21:58
  13. 21.
    EP 316: Reader Question - How can I raise kids in our alcohol soaked society?09/19/2020
    17:06
  14. 22.
    EP 315: Naked Life Story - Kelly09/18/2020
    32:47
  15. 23.
    EP 314: Reader Question - How do I stay sober in trying times?09/12/2020
    11:57
  16. 24.
    EP 313: Naked Life Story - Amy M.09/11/2020
    37:08
  17. 25.
    EP 312: Reader Question - How can I convince others not to drink?09/05/2020
    19:28
  18. 26.
    EP 311: Naked Life Story - Victoria09/04/2020
    44:18
  19. 27.
    EP 310: Reader Question - Does alcohol really make you more creative?08/29/2020
    9:11
  20. 28.
    EP 309: Coaching Questions with Scott Pinyard08/28/2020
    26:10
  21. 29.
    EP 308: Reader Question - What are the health benefits when you stop drinking?08/22/2020
    14:37
  22. 30.
    EP 307: Naked Life Story - Barbara08/21/2020
    29:12
  23. 31.
    EP 306: Reader Question - How can I live without 'The Alcohol Buzz?'08/15/2020
    12:16
  24. 32.
    EP 305: Naked Life Story - Wendy08/14/2020
    57:49
  25. 33.
    EP 304: Reader Question - What is the deal with blackouts?08/08/2020
    10:49
  26. 34.
    EP 303: Naked Life Story - Jackie08/07/2020
    45:02
  27. 35.
    EP 302: Reader Question - Why do you tell people to keep drinking?08/01/2020
    14:54
  28. 36.
    EP 301: Amazon Woman with Darcy Gaechter07/31/2020
    44:07
  29. 37.
    EP 300: Reader Question - Why am I triggered to drink when I’m feeling good?07/25/2020
    14:01
  30. 38.
    EP 299: Coaching Questions with Scott Pinyard07/24/2020
    22:03
  31. 39.
    EP 298: Reader Question - Is life more enjoyable without alcohol?07/18/2020
    11:56
  32. 40.
    EP 297: Naked Life Story - Rob07/17/2020
    43:46
  33. 41.
    EP 296: Reader Question - Do I need to quit drinking forever?07/11/2020
    14:51
  34. 42.
    EP 295: Naked Life Story - Irene07/10/2020
    32:17
  35. 43.
    EP 294: Reader Question - How do you deal with the “romanticism” of the food/wine culture when you're alcohol free?07/04/2020
    15:29
  36. 44.
    EP 293: Naked Life Story - Julia07/03/2020
    28:53
  37. 45.
    EP 292: Reader Question - How do I stay alcohol free at a bachelor/bachelorette party weekend?06/27/2020
    14:22
  38. 46.
    EP 291: Coaching Questions with Scott Pinyard06/26/2020
    25:43
  39. 47.
    EP 290: Reader Question - How can I deal with the trigger of warmer weather?06/20/2020
    9:11
  40. 48.
    EP 289: Naked Life Story - Leah06/19/2020
    40:18
  41. 49.
    EP 288: Reader Question - How can I turn down a drink, but avoid saying 'I'm sober' or 'I stopped drinking?'06/13/2020
    8:59
  42. 50.
    EP 287: Brainspotting with Carolyn06/12/2020
    54:34
  43. 51.
    EP 286: Reader Question - Are you sober?06/06/2020
    12:39
  44. 52.
    EP 285: Naked Life Story - Melissa06/05/2020
    43:53
  45. 53.
    EP 284: Reader Question - How can I support a spouse who's trying to live alcohol free?05/30/2020
    11:52
  46. 54.
    EP 283: Coaching Questions with Scott Pinyard05/29/2020
    28:34
  47. 55.
    EP 282: Reader Question - Are you really having more fun in life without drinking alcohol?05/23/2020
    5:36
  48. 56.
    EP 281: Naked Life Story - Andrew S.05/22/2020
    33:11
  49. 57.
    EP 280: Reader Question - Why Isn’t Everyone Addicted?05/16/2020
    12:04
  50. 58.
    EP 279: 'What is Enough' with Omar Pinto05/15/2020
    49:15
  51. 59.
    EP 278: Reader Question - How can friends and family support someone who is changing their relationship with alcohol?05/09/2020
    19:26
  52. 60.
    EP 277: Naked Life Story - Meagan05/08/2020
    38:48
  53. 61.
    EP 276: Reader Question - Why do I crave a drink when I'm calm and relaxed?05/02/2020
    13:11
  54. 62.
    EP 275: Naked Life Story - Amy05/01/2020
    43:28
  55. 63.
    BONUS EP: It's OK To Not Be OK04/29/2020
    41:51
  56. 64.
    EP 274: Reader Question - My biggest obstacle is that I love the taste of wine, I understand I acquired the taste but I still love it!?04/25/2020
    9:53
  57. 65.
    EP 273: Coaching Questions with Scott Pinyard04/24/2020
    26:25
  58. 66.
    EP 272: Reader Question - How do I handle cravings and people pleasing?04/18/2020
    10:01
  59. 67.
    EP 271: Naked Life Story - Marc04/17/2020
    36:38
  60. 68.
    EP 270: Reader Question - How do I stay creative and finish my studies without drinking?04/11/2020
    18:27
  61. 69.
    EP 269: Breaking Up with Sugar with Molly Carmel04/10/2020
    49:25
  62. 70.
    EP 268: Reader Question - Sneaking Drinking, Ways to Rebel Without Alcohol04/04/2020
    10:08
  63. 71.
    EP 267: Naked Life Story - Martha04/03/2020
    53:09
  64. 72.
    EP 266: Reader Question - Why do we desire alcohol for celebration?03/28/2020
    12:53
  65. 73.
    EP 265: Coaching Questions with Scott Pinyard03/27/2020
    21:21
  66. 74.
    EP 264: Reader Question - How do I date without alcohol?03/21/2020
    12:01
  67. 75.
    EP 263: Naked Life Story - Cheryl03/20/2020
    52:52
  68. 76.
    BONUS EPISODE: Help! Coronavirus is making me drink.03/18/2020
    37:16
  69. 77.
    EP 262: Reader Question - How do I deal with death and grief without alcohol?03/14/2020
    10:41
  70. 78.
    EP 261: Naked Life Story - Simon03/13/2020
    25:22
  71. 79.
    EP 260: Reader Question - Why does change feel impossible?03/07/2020
    11:49
  72. 80.
    EP 259: Naked Life Story - Alex & Lisa03/06/2020
    38:27
  73. 81.
    EP 258: Reader Question - If I don't drink daily will I still have positive effects of sobriety?02/29/2020
    8:58
  74. 82.
    EP 257: Coaching Questions with Scott Pinyard02/28/2020
    24:19
  75. 83.
    EP 256: Reader Question - How to loosen up for sex without alcohol02/22/2020
    9:13
  76. 84.
    EP 255: Naked Life Story - Peggy02/21/2020
    53:29
  77. 85.
    EP 254: Reader Question - Is allowing my teenager to drink dangerous?02/15/2020
    14:59
  78. 86.
    EP 253: Sleep, with Michael Gradisar02/14/2020
    41:47
  79. 87.
    EP 252: Reader Question - How can I say no to a free drink in business class or at an all inclusive resort?02/08/2020
    9:03
  80. 88.
    EP 251: Sober Curious with Ruby Warrington02/07/2020
    42:36
  81. 89.
    EP 250: Reader Question - Do non drinkers experience the same optimism as someone who goes alcohol free?02/01/2020
    7:26
  82. 90.
    EP 249: Coaching Questions with Scott Pinyard01/31/2020
    22:05
  83. 91.
    EP 248: Reader Question - Why can't I get unstuck?01/25/2020
    11:08
  84. 92.
    EP 247: Naked Life Story - Wyatt & Mary01/24/2020
    1:02:37
  85. 93.
    EP 246: Reader Question - How do you deal with anger or emotions when alcohol free?01/18/2020
    8:44
  86. 94.
    EP 245: Imperfectly Natural with Janey Lee Grace01/17/2020
    40:46
  87. 95.
    EP 244: Reader Question - Do other countries have as much of a problem with alcohol as we do in the U.S.?01/11/2020
    10:52
  88. 96.
    EP 243: Naked Life Story - Gayle01/10/2020
    29:58
  89. 97.
    EP 242: Reader Question - Why Am I Not Getting It?01/04/2020
    12:18
  90. 98.
    EP 241: 'We Are the Luckiest' with Laura McKowen01/03/2020
    48:47
  91. 99.
    EP 240: Reader Question - How can I not feel guilty for all the time I've spent trying to fix myself?12/28/2019
    10:27
  92. 100.
    EP 239: Coaching Questions with Scott Pinyard12/27/2019
    21:06
  93. 101.
    EP 238: Reader Question – I use alcohol to be a better wife and mother. What is your advice?12/21/2019
    9:05
  94. 102.
    EP 237: Naked Life Story - Christine12/20/2019
    46:38
  95. 103.
    EP 236: Reader Question – How long does it really take to form a habit?12/14/2019
    5:41
  96. 104.
    EP 235: The Year of No Nonsense with Meredith Atwood12/13/2019
    49:38
  97. 105.
    EP 234: Reader Question – What Causes a Hangover?12/07/2019
    6:48
  98. 106.
    EP 233: Drink Like a Man with Johann Cabrera12/06/2019
    33:06
  99. 107.
    EP 232: Reader Question - How can I stop compulsive lying about my drinking?11/30/2019
    10:26
  100. 108.
    EP 231: Gratitude with Scott Pinyard11/29/2019
    1:19:53
  101. 109.
    EP 230: Reader Question – Reader Question - Why do people drink after a workout? When they are feeling great?11/23/2019
    9:11
  102. 110.
    EP 229: A Sober Girl's Guide with Jessica11/22/2019
    39:40
  103. 111.
    EP 228: Reader Question – Does regular drinking dull your sense of smell and taste?11/16/2019
    3:49
  104. 112.
    EP 227: Naked Life Story – Harvey11/15/2019
    46:30
  105. 113.
    EP 226: Reader Question – Does moderate drinking make you live longer than exercise?11/09/2019
    5:51
  106. 114.
    EP 225: Naked Life Story – Marietta11/08/2019
    49:19
  107. 115.
    EP 224: Reader Question – How do you mend the relationships you hurt while you were drinking?11/02/2019
    8:21
  108. 116.
    EP 223: Naked Life Story – Shelley11/01/2019
    34:00
  109. 117.
    EP 222: Reader Question – What if my marriage is dependent on alcohol?10/26/2019
    9:51
  110. 118.
    EP 221: Coaching Questions with Scott Pinyard10/25/2019
    24:39
  111. 119.
    EP 220: Reader Question - Doesn't wine add to the 'foodie' experience?10/19/2019
    12:43
  112. 120.
    EP 219: Naked Life Story – Calley10/18/2019
    37:55
  113. 121.
    EP 218: Reader Question - I know I want to drink less but my husband NEVER comments on it - ever (despite my being obviously drunk multiple times!). Why is this!?10/12/2019
    9:54
  114. 122.
    EP 217: Naked Life Story - Laura10/11/2019
    43:04
  115. 123.
    EP 216: Reader Question - How do I deal with people being uncomfortable with my not drinking?10/05/2019
    5:38
  116. 124.
    EP 215: Naked Life Story - Brandy10/04/2019
    32:51
  117. 125.
    EP 214: Reader Question - Why is alcohol considered a depressant but it seems like drinking makes me happy?09/28/2019
    9:22
  118. 126.
    EP 213: Coaching Questions with Scott Pinyard09/27/2019
    28:01
  119. 127.
    EP 212: Reader Question – Why do I crave alcohol more when I have PMS?09/21/2019
    5:51
  120. 128.
    EP 210: Reader Question - Why hasn't my family noticed?09/14/2019
    5:51
  121. 129.
    EP 209: Naked Life Story: Ken09/13/2019
    38:22
  122. 130.
    EP 208: Reader Question - What about my coffee addiction?09/07/2019
    6:14
  123. 131.
    EP 207: Naked Life Story: Simone09/06/2019
    29:09
  124. 132.
    EP 206: Reader Question - I'm entertaining and alcohol free. Do I need to provide booze for guests?08/31/2019
    6:49
  125. 133.
    EP 205: Coaching Questions with Scott Pinyard08/30/2019
    24:04
  126. 134.
    EP 204: Reader Question – Why doesn’t willpower always work?08/24/2019
    6:03
  127. 135.
    EP 203: Naked Life Story – Brittany08/23/2019
    48:21
  128. 136.
    EP 202: Reader Question - How do I deal with anger?08/17/2019
    6:23
  129. 137.
    EP 201: Sober Bliss with Gayle Macdonald08/16/2019
    53:56
  130. 138.
    EP 200: Reader Question - How to avoid drinking at a boozy sales meeting?08/10/2019
    9:30
  131. 139.
    EP 199: Naked Life Story – Lorraine08/09/2019
    25:01
  132. 140.
    EP 198: Reader Question - Alcohol free drinks? Are they OK?08/03/2019
    9:11
  133. 141.
    EP 197: Naked Life Story - Nicole08/02/2019
    43:05
  134. 142.
    EP 196: Reader Question - I've used wine to numb physical pain - now without it my quality of life is way down. What can I do?07/27/2019
    10:44
  135. 143.
    EP 195: Coaching Questions with Scott Pinyard07/26/2019
    21:34
  136. 144.
    EP 194: Reader Question - How do you define alcohol and alcoholism?07/20/2019
    19:57
  137. 145.
    EP 193: Naked Life Story – Tiffany07/19/2019
    31:34
  138. 146.
    EP 192: Reader Question – How can I talk to my husband about his drinking?07/13/2019
    9:10
  139. 147.
    EP 191: Naked Life Story – Raegan07/12/2019
    32:04
  140. 148.
    Ep 190: Reader Question – How to be alcohol free at a wedding?07/06/2019
    10:55
  141. 149.
    EP 189: Naked Life Story – Molly07/05/2019
    58:38
  142. 150.
    Ep 188: Reader Question – Quitting drinking is hurting my relationship. Any advice?06/29/2019
    8:35
  143. 151.
    EP 187: Coaching Questions with Scott Pinyard06/28/2019
    22:17
  144. 152.
    Ep 186: Reader Question – Does Alcohol Affect Your Immune System?06/22/2019
    4:42
  145. 153.
    EP 185: Naked Life – Rachel’s Story06/21/2019
    37:22
  146. 154.
    Ep 184: Reader Question – Does alcohol advertising really work?06/15/2019
    16:02
  147. 155.
    EP 183: Naked Life - Terrance06/14/2019
    33:24
  148. 156.
    Ep 182: Reader Question – Since I stopped drinking I noticed my friends drinking less. Is this normal?06/08/2019
    8:02
  149. 157.
    EP 181: What’s Working Now with Katie Richardson06/07/2019
    47:15
  150. 158.
    Ep 180: Reader Question – How do you deal with family members who still drink?06/01/2019
    12:18
  151. 159.
    EP 179: Coaching Questions with Scott Pinyard05/31/2019
    21:00
  152. 160.
    Ep 178: Reader Question – If I'm not drinking do I just need to stay out of the pub full stop?05/25/2019
    8:46
  153. 161.
    EP 177: Naked Life Story - Kim05/24/2019
    19:45
  154. 162.
    Ep 176: Reader Question – But I love the taste of Bud Light, what can I replace it with?05/18/2019
    9:01
  155. 163.
    EP 175: "Your Life By Design" with Pleasance Silicki05/17/2019
    57:14
  156. 164.
    Ep 174: Reader Question – How do I gracefully say no to alcohol?05/11/2019
    6:37
  157. 165.
    EP 173: Naked Life Story: Monica05/10/2019
    19:52
  158. 166.
    Ep 172: Reader Question - Can online forums keep me stuck?05/04/2019
    8:18
  159. 167.
    EP 171: Naked Life Story: Jordan05/03/2019
    21:47
  160. 168.
    Ep 170: Reader Question - How do I talk to my kids about drinking alcohol?04/27/2019
    13:16
  161. 169.
    EP 169: Coaching Questions with Scott Pinyard04/26/2019
    27:04
  162. 170.
    Ep 168: Reader Question – How did you come out as a non drinker?04/20/2019
    10:20
  163. 171.
    EP 167: Naked Life Story - Michael04/19/2019
    19:58
  164. 172.
    Ep 166: Reader Question - Why do I dream about drinking?04/13/2019
    6:11
  165. 173.
    EP 165: Naked Life Story: Jacqueline04/12/2019
    29:27
  166. 174.
    EP 164: Reader Question - Are vacations and holidays more fun without drinking?04/06/2019
    9:11
  167. 175.
    EP 163: Naked Life Story - Carrie04/05/2019
    1:01:14
  168. 176.
    EP 162: Reader Question - Why does alcohol get a free pass in society when it is so dangerous?03/30/2019
    12:10
  169. 177.
    EP 161: Coaching with Scott Pinyard03/29/2019
    28:01
  170. 178.
    EP 160: Reader Question – Is addiction genetic?03/23/2019
    10:02
  171. 179.
    EP 159: Naked Life Story: Taryn03/22/2019
    35:11
  172. 180.
    EP 158: Reader Question – How do you deal with stress without alcohol?03/16/2019
    7:43
  173. 181.
    EP 157: Naked Life Story - Karolina03/15/2019
    26:49
  174. 182.
    EP 156: Reader Question – What is the difference in binge drinking vs. daily drinking?03/09/2019
    15:34
  175. 183.
    EP 155: Naked Life Story: Tricia03/08/2019
    30:40
  176. 184.
    EP 154: Reader Question - Why am I having sugar cravings during a break from alcohol? Annie Grace answers03/02/2019
    10:39
  177. 185.
    EP 153: Naked Life Story: Kerry03/01/2019
    37:43
  178. 186.
    EP 152: Reader Question - Alcohol & older adults, what we need to know02/23/2019
    9:29
  179. 187.
    EP 151: Coaching Questions with Scott Pinyard02/22/2019
    27:59
  180. 188.
    EP 150: Reader Question - What is a Naked Mind?02/16/2019
    9:30
  181. 189.
    EP 149: Naked Life Story: Rachel02/15/2019
    30:08
  182. 190.
    EP 148: Reader Question - Should I start drinking socially?02/09/2019
    8:42
  183. 191.
    EP 147: Naked Life Story - Angela02/08/2019
    25:47
  184. 192.
    EP 146: Reader Question - What is the link between drinking and binge eating?02/02/2019
    7:52
  185. 193.
    EP 145: Stop Fighting Food with Isabel Foxen Duke02/01/2019
    1:00:00
  186. 194.
    EP 144: Reader Question - Does everyone have alcohol withdrawals?01/26/2019
    6:48
  187. 195.
    EP 143: Coaching Questions: Introducing Head Naked Mind Coach Scott Pinyard01/25/2019
    16:04
  188. 196.
    EP 142: Reader Question - Reader Question - Why do I feel better the day after drinking?01/19/2019
    5:31
  189. 197.
    EP 141: Naked Life Story: Jamie01/18/2019
    29:19
  190. 198.
    EP 140: Reader Question - After a while not drinking, when I drink again I feel so much worse than before. Why is this?01/12/2019
    8:07
  191. 199.
    EP 139: Naked Life Story - Mike01/11/2019
    42:46
  192. 200.
    EP 138: Reader Question - How do I reach the same level of fun conversation without alcohol?01/05/2019
    8:59

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