Heels Down Fitness Podcast

By Ashla Magill

Welcome to the Heels Down Fitness Podcast. Your weekly chats with your host Ashla and guests about the ins and outs of the fitness and equestrian world combined. Whether you are an equestrian athlete, an everyday barn boss or just trying to become the healthiest you for you and your horse. ►To learn more you can find our instagram @heelsdown.fitness Our app in the app store and website COMING SOON.

  1. 1.
    EP 30: It's TIME to let guilt go when it comes to enjoying nothing.
    46:21
  2. 2.
    EP 29: Pauly Daniel teaches us to listen to every horse, train the mind, every minute, every moment. ​
    1:08:52
  3. 3.
    EP 28: When you are lacking Motivation...eat a pie
    26:37
  4. 4.
    EP 27: Don't let Comparison steal life's joy
    24:58
  5. 5.
    EP 26 part 2 - The Coaching Lab continued with Olivia Orchowski
    56:53
  6. 6.
    EP 26 Part 1- The Coaching Lab with Olivia Orchowski
    44:30
  7. 7.
    EP 25- Part 2 Trauma and my story
    41:22
  8. 8.
    EP 25 Part 1- Career paths....ain't ever going to be a straight line honey.
    39:40
  1. 9.
    EP 24: Jade Willis OTT Retrainer, Eventer and coach
    39:36
  2. 10.
    EP 23: BE YOU!! and love yourself....because everyone else is taken
    28:52
  3. 11.
    EP 22: Life after the fast lane with Bianca Argyros
    1:15:14
  4. 12.
    EP 21: Rhythm and Tempo - what is it and why it feeds the soul
    27:53
  5. 13.
    EP 20: Finding your true bond and spirit with Karl Cook
    1:05:41
  6. 14.
    EP 19: Cardi----Oh helllllll no
    31:37
  7. 15.
    EP 18: Eyes Up Darling because it's Kaitlin Wilson!
    1:01:25
  8. 16.
    EP 17: Sleeping Beauty ain't got nothing on you
    31:05
  9. 17.
    EP 16: Victoria Kahn Sports and Exercise Physiotherapist
    1:17:07
  10. 18.
    EP 15: Stop Self sabotaging and regain your true kick ass self, to kill it at your goals
    44:55
  11. 19.
    EP 14: THE APP IS LIVE!!!! So what is in the HDF App
    29:38
  12. 20.
    EP 13: Queen of Equestrian Style Bethany Lee
    1:13:51
  13. 21.
    EP 12: Maria Pesneau - Equestrian Performance Coaching
    56:47
  14. 22.
    EP 11: Noelle Floyd Master of the Masterclass Universe
    1:12:03
  15. 23.
    EP 10: How to handle the Pandemic
    22:35
  16. 24.
    EP 9: Flying Feathers with Dani G. Waldman
    1:02:11
  17. 25.
    EP 8: Introduction into Intuitive Eating and my Journey with it (so far)
    35:13
  18. 26.
    EP 7: Dani Conway - Equestrian Nutrition Coach.
    46:02
  19. 27.
    EP 6: Mindset
    27:02
  20. 28.
    EP 5: Attitude - Passionately focusing on having a great attitude to my appreciative self
    19:02
  21. 29.
    Ep 4: Passionately focusing on having a great attitude to my appreciative self - tongue twister hey!!
    30:11
  22. 30.
    Ep 3: Sticking to your Fitness goals for 2020
    24:04
  23. 31.
    Ep 2: Setting Goals for 2020 and Making them Stick!
    17:11
  24. 32.
    We are LIVE!!
    3:31

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