Fit Pants

By Chris Shugart, Dani Shugart

Fitness, marriage, food, sex.... and fart jokes. Drop the fat pants and join us – fitness writers Chris and Dani Shugart – for a variety show. Hear the latest research. Play a game. Check out our weird discoveries. And find out what to grab at the store. We've got a combined 25 years of editing and interviewing the experts (doctors, coaches, and nutrition specialists) and have written some of the highest-read fitness-related articles on the internet.

  1. 1.
    A Mostly-Legal Athletic Drug & How to Skip Leg Day the Right Way
    1:04:34
  2. 2.
    The New Rule for Advanced Lifters & The Fitness Teeter Totter
    1:07:01
  3. 3.
    Fitness Without Fanaticism & The Anti-Aging Snack
    1:01:14
  4. 4.
    How to Boost Muscle Growth in 3 Weeks & The Color of Winning
    54:49
  5. 5.
    Why Supplement-Haters are Liars & How Exercise Really Affects Your Appetite
    51:57
  6. 6.
    Avoid This 2-Hour Testosterone Killer, Weirdo Fitness Stalkers & Nipple Science
    43:45
  7. 7.
    The Anti-Aging Life Hack, Antibodies & Broken Heart Syndrome
    45:13
  8. 8.
    The Woke Want Us Fatter & Unexpected Turn-Ons
    41:48
  1. 9.
    Partial Reps, Deadlift Fixes & Photogenic D-Pics
    37:22
  2. 10.
    The One-Kettlebell Workout, Erection Perfection & Avocado Science
    39:41
  3. 11.
    The Biggest Lesson for Hardcore Lifters & Food for Higher T Levels
    37:19
  4. 12.
    Can Weed Boost Testosterone & Is Self-Esteem a Health Hoax?
    43:18
  5. 13.
    The 8 Am Workout Advantage, Health Vs Paranoia & The Wedding Ring Paradox
    40:38
  6. 14.
    8 Ways to Beat The Sads, The 32-Hour Metabolic Fix & Toxic Coffee Cups
    36:26
  7. 15.
    Nature's Female Viagra, A Two-Minute Heart Test & The Ultimate Sex Lamp
    35:16
  8. 16.
    Best Of: Quizzes!
    35:56
  9. 17.
    How to Stay Sexy During a Layoff & The Truth About Training Obsession
    41:30
  10. 18.
    The New Spot Reduction, Big Ass Calves & The Silent Muscle Killer
    44:41
  11. 19.
    How to Keep Fat off Forever, Happiness Science & How to Tell if He'll Cheat
    44:42
  12. 20.
    Power Abs, No-Diet Food Rules & The Ugly Science of Beauty
    52:21
  13. 21.
    Burn 4 Pounds of Belly Fat, Beat the Friend Zone & Lift Like a Woman
    42:01
  14. 22.
    Full Body Workouts Vs. Splits, Assertiveness Lessons & All Kinds of Drugs
    40:47
  15. 23.
    The Whole Foods Fiasco, Weight Training Ouchies & Relationship Red Flags
    52:19
  16. 24.
    The Best Exercise for Getting Jacked & Three Signs She's Flirting With You
    47:27
  17. 25.
    The 20-Reps Method, Poop Pills for Weight Loss & Steamy Movie Scenes
    40:05
  18. 26.
    Discipline Overload, Creepy Phobias & The Riskiest Pill
    45:51
  19. 27.
    Hip Dip Deception, The Big D & Symptoms of Female Hysteria
    47:20
  20. 28.
    Women Packing Heat, Spuds For a Leaner Body & The Supplement for Wood
    39:58
  21. 29.
    5 No-Brainer Carb Strategies, Master Any Skill Faster & Lifts of Legends
    43:18
  22. 30.
    The Main Personality Trait of Winners & The Big Fat Inclusivity Hoax
    53:14
  23. 31.
    The Happy Pill, Cardio Timing & The Science-Backed Body Image Booster
    37:27
  24. 32.
    How to Have Constant Energy, Dogs vs. Sex & The Dinner that Makes You Fat
    40:24
  25. 33.
    New Set/Rep Schemes for Muscle & Lifting Therapy With Lisa Mustard
    46:00
  26. 34.
    The Weight Vest Diet, The 100% Rule & What You Don't Know About Workout Gear
    44:50
  27. 35.
    Instagram Clones, Instinctive Training & Food For a Better Sex Life
    45:08
  28. 36.
    Athlete & Survivor Champ: The Natalie Anderson Interview
    40:54
  29. 37.
    Using Pics to Get Leaner, Dating Tips for Uglies & Coffee Science
    39:55
  30. 38.
    Jacked Actor, Jeff Bosley, Dishes on Batman, Jack Reacher & More
    55:26
  31. 39.
    Cutting Through the Crap With Coach Nick Tumminello
    1:01:23
  32. 40.
    A Fix For Nighttime Overeating, The Key to Likability & Vegan Mental Woes
    41:18
  33. 41.
    A Politically Incorrect Chat With Christian Thibaudeau
    41:11
  34. 42.
    How to Not Snack All Damn Day, The Easiest Mood-Booster & A Sport You CAN Watch
    47:15
  35. 43.
    Retaining Muscle Without Lifting, The Placebo Diet & The Weirdest Core Exercise
    51:11
  36. 44.
    The Pill That Hurts Your Gains, The Truth About Vasectomies & Why Smelly Women Are Hot
    37:53
  37. 45.
    Accelerating Female Fat Loss, The 40 Reps Method & How to Tell If She's Cheating
    42:17
  38. 46.
    Coronavirus Vs. Obesity, Vanity Sizing & The Truth About Secret Eating
    41:58
  39. 47.
    How to Spot a Fit Pro Cult Leader & The Truth About 10,000 Steps a Day
    44:35
  40. 48.
    Health Science Vs. Woo-Woo Science & The Sexiest Research Ever
    43:15
  41. 49.
    Contagious Obesity, Where "Intuitive Eating" Falls Short & Music as a Workout Enhancer
    52:02
  42. 50.
    How to Fix Your Taste Buds, The Impossible Diet & The PMS-Metabolism Theory
    47:01

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