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LOLA Community Podcast

By Pleasance Lowengard Silicki

Welcome to the LOLA Community Podcast. An exploration in Well -Being, Yoga, Ayurveda, Meditation, and SOULful SELF- CARE. Practical tips for living, breathing and THRIVING in our communities, our lives and our world. We use the principles of LOLA. The lil omm life academy ( LOLA) teachings are based on Ayurveda, Attraction, Alignment and Authentic living. Your life. By Design. You can find our more about us at www.lolacommunity.com You can watch the episodes and guests at: https://www.youtube.com/channel/UCoUjJOkeI3aBSscfj6R2LmA Support this podcast: https://anchor.fm/lolacommunity/support

  1. 1.
    Raising Anti-Racist White Kids: A Conversation for ALL of Us09/13/2019
    49:37
  2. 2.
    Word of the Summer: Intense09/03/2019
    24:58
  3. 3.
    BOY CRAZY with Josh Courage08/27/2019
    54:33
  4. 4.
    The Artist's Way with Sharon08/16/2019
    14:54
  5. 5.
    The Most Important LOLA Conversation: No Visible Bruises by Rachel Louise Snyder08/01/2019
    55:43
  6. 6.
    Sacred Sabbatical07/24/2019
    16:01
  7. 7.
    Summer Pause07/17/2019
    8:54
  8. 8.
    Engaged Parenting & Buddhism with Pleasance.07/09/2019
    32:46
  1. 9.
    Couple/ Family Goals and Planning Retreats with Mel Silicki 07/05/2019
    17:21
  2. 10.
    Self- Care with Rita07/03/2019
    46:54
  3. 11.
    Conversations with Ri & P: NAMA Ayurveda Conference Recap06/28/2019
    50:19
  4. 12.
    EMDR with Therapist, Stacy Notaras Murphy 06/26/2019
    47:53
  5. 13.
    Internal Family Systems with Jen O'Sullivan06/21/2019
    44:54
  6. 14.
    Conversations with Ri & P," What Does it Mean to Do The Work?"06/18/2019
    50:08
  7. 15.
    Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough Times06/11/2019
    44:22
  8. 16.
    Season 3 is here! Rita's 1 year living the lil omm life.. 06/06/2019
    55:55
  9. 17.
    Holistic Life Foundation with Ali Smith06/06/2019
    42:01
  10. 18.
    # 84 Karen Brody: Daring to Rest 06/05/2019
    54:31
  11. 19.
    In Real Life & Our 1 Year Anniversary05/31/2019
    27:48
  12. 20.
    #83 Journaling and Writing with Licia Moreilli05/29/2019
    58:53
  13. 21.
    #82 Ayurveda for Women's Health with Amadea Morningstar05/22/2019
    1:03:48
  14. 22.
    Summer School05/20/2019
    9:04
  15. 23.
    #81 Saylor Short Beach Meditation05/16/2019
    3:28
  16. 24.
    #80 Trauma Resolution with Rachael Maddox 05/15/2019
    1:07:57
  17. 25.
    #79 The Complicated and Dynamic Relationship of Mothers and Daughters with My Mom, Cathy Darling Muir 05/10/2019
    55:06
  18. 26.
    #78 Modern Medicine with Dr. Lindiwe Greenwood 05/08/2019
    53:18
  19. 27.
    #77 Ancestral Healing with Dr. Sabrina N'Diaye 05/01/2019
    41:30
  20. 28.
    #76 Anxiety in Children and Adults with Jennifer Cohen Harper 04/24/2019
    53:06
  21. 29.
    #75 EFT and Past Life Regression with Jenny Johnston 04/17/2019
    59:17
  22. 30.
    #74 Courage Reborn with Roberta Halpern04/10/2019
    41:13
  23. 31.
    # 73 What's the Good News About Bad Behavior with Katherine Reynolds Lewis04/03/2019
    41:25
  24. 32.
    Self- Healing Meditation03/27/2019
    8:18
  25. 33.
    #72 In Real Life: What is People Pleasing and Why Do We Do It?03/27/2019
    1:09:56
  26. 34.
    #71 Should I Quit Over Drinking ? This Naked Mind with Annie Grace03/20/2019
    57:12
  27. 35.
    # 70 What is Reiki? Conversation with Yael Flusberg03/13/2019
    54:36
  28. 36.
    # 69 What does it feel like to be 11? 03/10/2019
    31:30
  29. 37.
    #68 Fat Shaming and Diet Culture With Paula Atkinson 03/06/2019
    51:20
  30. 38.
    #67 What is Breathwork and Why is it Important? 02/27/2019
    1:00:23
  31. 39.
    #66 How to Rewire Your Brain to Boost Confidence with Michele Molitor02/20/2019
    57:13
  32. 40.
    #64 How to Talk Like a Buddhist with Cynthia Kane02/06/2019
    1:04:09
  33. 41.
    #65 In Real Life: Parenting & Yoga02/06/2019
    19:47
  34. 42.
    #63 How to Live with Anxiety with Meghan Leahy01/29/2019
    1:13:32
  35. 43.
    #62 How to Follow the Soul's Call with Amy Babish01/29/2019
    1:00:26
  36. 44.
    #61 What is Yoga? A Conversation with J. Brown01/23/2019
    58:14
  37. 45.
    #60 What is the Enneagram? Why would we study it? 01/16/2019
    57:33
  38. 46.
    #59 Snow Meditation with Saylor01/16/2019
    3:26
  39. 47.
    #58 In Real Life: Solo Episode with Pleasance01/11/2019
    22:40
  40. 48.
    #57 What does Law of Attraction have to do with Racism? 01/09/2019
    48:29
  41. 49.
    #56 Short Love Meditation by Saylor01/05/2019
    2:08
  42. 50.
    #55 How Can I Plan for 2019? How can I make time for Joy Practices? A Planning Workshop01/02/2019
    1:02:44
  43. 51.
    #54 2018 Year In Review12/16/2018
    42:02
  44. 52.
    #53 December: Just Me And You12/04/2018
    34:03
  45. 53.
    #52 How to Organize Your Life with Rachel Rosenthal 12/02/2018
    40:13
  46. 54.
    #51 Imposter Syndrome, Mental Health and more with Kalyn Coghill11/26/2018
    1:04:44
  47. 55.
    #50 Mastermind Parenting with Randi Rubenstein11/18/2018
    58:38
  48. 56.
    # 49 The Big 4: Perfectionism11/15/2018
    11:19
  49. 57.
    # 48 November: Just Me And You 11/10/2018
    35:45
  50. 58.
    #47 Are You Crazy? An experiment for you....11/08/2018
    14:27
  51. 59.
    # 46 Truth Telling with Elizabeth DiAlto 11/04/2018
    46:52
  52. 60.
    #45 Food and Diet Culture with Allison Tepper10/30/2018
    54:24
  53. 61.
    #44 Chat with Sarah Waxman: Founder of At The Well 10/28/2018
    1:01:10
  54. 62.
    #43 Grief, Loss & Healing with Therapist Sarah Boone 10/27/2018
    1:02:18
  55. 63.
    #42 Journaling 10/23/2018
    30:15
  56. 64.
    #41 Healthy Boundaries for Kind People with Randi Buckley 10/21/2018
    59:36
  57. 65.
    #40 October Just You and Me 10/15/2018
    33:27
  58. 66.
    #39 BOUNDARIES: with Sharon Pope10/15/2018
    55:24
  59. 67.
    #38 Meet Mel!!! My super private husband is my guest today.10/08/2018
    53:44
  60. 68.
    #37 Meet the ladies behind Lady Farmer10/04/2018
    1:27
  61. 69.
    #36 Conversations about Change and Evolution with with Jodi Komitor, Innovator, Creator.10/01/2018
    40:23
  62. 70.
    #35 September Just You and Me! 09/29/2018
    21:03
  63. 71.
    #34 Super Woo & Science Too: Marketing & Coaching09/25/2018
    37:44
  64. 72.
    #33 Vata Season with Susan Weis- Bohlen 09/23/2018
    42:17
  65. 73.
    #32 Inspiring Filmmaker, Jeremy Frindel. Creator of the film, Doctor From India. 09/20/2018
    54:40
  66. 74.
    #31 Creative Visual Mapping for Decisions, Dreams and Desires! 09/17/2018
    29:09
  67. 75.
    #30 The Energy Centers: Chakra Basics09/14/2018
    20:27
  68. 76.
    #29 An Interview with Saylor: Growing up with LD09/10/2018
    35:50
  69. 77.
    # 28 What is Healthy Anger?09/06/2018
    36:07
  70. 78.
    #27 Book Talk: The Last Best Cure 08/30/2018
    32:36
  71. 79.
    # 26 Adventure Living with Jen Byer 08/27/2018
    56:32
  72. 80.
    #25 Conversations with Rita: Being Sober, Self-care & Seasons.08/20/2018
    49:08
  73. 81.
    #24 The Tarot Lady: Theresa Reed 08/20/2018
    36:10
  74. 82.
    #23 Back to School with Meghan Leahy Parent Coach08/16/2018
    1:13:33
  75. 83.
    #22 August: Just You and Me 08/13/2018
    37:26
  76. 84.
    #21 Self- Care with my Biz Mentor: Racheal Cook.08/10/2018
    49:38
  77. 85.
    # 20 Work Life Balance with Jen Folsom08/06/2018
    30:53
  78. 86.
    #19 Book Club: Living Beautifully with Uncertainty and Change07/30/2018
    24:06
  79. 87.
    #18 Ayurveda for Beginner's with Susan Weis-Bohlen07/30/2018
    33:33
  80. 88.
    # 17 BONUS Episode! RTT with Michele Molitor07/25/2018
    51:29
  81. 89.
    #16 Meet Katie from Biz Women Rock and Meditation for Women Podcast07/23/2018
    54:19
  82. 90.
    #15 Summer Review07/17/2018
    19:59
  83. 91.
    # 14 Conversations to Thrive: Self- Compassion with Katie07/09/2018
    29:35
  84. 92.
    #13 Just You & Me, July 07/02/2018
    31:00
  85. 93.
    #12 Conversations with Rita! Money and Yoga 06/25/2018
    54:40
  86. 94.
    #11 Cass McCrory: The Subtraction Project & Living the Dream06/18/2018
    50:33
  87. 95.
    # 10 Positive Psychology with Carol Meyers06/11/2018
    51:53
  88. 96.
    # 9 Should - do & Soul- do06/04/2018
    13:02
  89. 97.
    #8 Conversations in Thriving: Law of Attraction05/29/2018
    54:16
  90. 98.
    #7 ShapeShifting05/17/2018
    23:02
  91. 99.
    #6 Conversations in Race and Rising Up.05/13/2018
    50:32
  92. 100.
    #5 Plan To Thrive05/11/2018
    15:10
  93. 101.
    #4 How to Thrive! 05/03/2018
    21:50
  94. 102.
    #3 Good is Good Enough05/03/2018
    16:41
  95. 103.
    #1 Here we go... 04/30/2018
    41:58
  96. 104.
    #2 Birthdays, Whys & Intro to the Podcast! 04/30/2018
    23:58

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