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Ruel's Running

By Ruel Abadam

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, NSNG® Lifestyle, Family, and Play.

  1. 1.
    RER229 : My Adductor Muscle Strain | Audiobooks02/21/2019
    17:30
  2. 2.
    RER228 : Loved Ones01/30/2019
    26:45
  3. 3.
    RER227 : Juice or Soda01/29/2019
    19:23
  4. 4.
    RER226 : Hey! Happy New Year01/10/2019
    43:47
  5. 5.
    RER225 : Merry Christmas12/18/2018
    17:13
  6. 6.
    RER224 : Make Stupid Decisions and Have Fun.12/15/2018
    1:03:29
  7. 7.
    RER223 : Not Going To Care What I Shove Down My Throat12/06/2018
    51:00
  8. 8.
    RER222 : Disgusting Grandma!11/28/2018
    28:52
  1. 9.
    RER221 : Fried or Baked?11/07/2018
    13:30
  2. 10.
    RER220 : Not Gonna Do That Any Time Soon10/24/2018
    23:29
  3. 11.
    RER219 : The Let Down10/12/2018
    34:42
  4. 12.
    RER218 : Berkeley Trail Adventure Experience10/04/2018
    49:05
  5. 13.
    RER217 : Mixed Emotions09/28/2018
    46:16
  6. 14.
    RER216 : The Proud Stuff09/24/2018
    25:29
  7. 15.
    RER215 : My NSNG Way09/19/2018
    55:58
  8. 16.
    RER214 : Birthday Run 201809/12/2018
    53:49
  9. 17.
    RER213 : STEAM & Racing the Bus08/25/2018
    47:38
  10. 18.
    RER212 : Ribs, Running, Podcasting08/17/2018
    31:24
  11. 19.
    RER211 : What To Run Next08/08/2018
    30:43
  12. 20.
    RER210 : Quick Thoughts08/01/2018
    13:17
  13. 21.
    RER209 : Just Wanted To Share07/18/2018
    21:14
  14. 22.
    RER208 : My First Ohlone 50k Experience07/04/2018
    1:10:59
  15. 23.
    RER207 : The Pre Run06/13/2018
    22:04
  16. 24.
    RER206 : That's Not The Bathroom05/23/2018
    39:21
  17. 25.
    RER205 : Fold My Meat | Fat Documentary05/16/2018
    41:13
  18. 26.
    RER204 : Went Away05/03/2018
    1:17:07
  19. 27.
    RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane04/25/2018
    1:04:54
  20. 28.
    RER202 : That's Love04/11/2018
    38:02
  21. 29.
    RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease04/04/2018
    56:20
  22. 30.
    RER200 : Whipping Air Swinging Sticks03/28/2018
    1:04:29
  23. 31.
    RER199 : Catch Fire03/21/2018
    42:29
  24. 32.
    RER198 : It's Kinda Serious03/14/2018
    1:14:26
  25. 33.
    RER197 : Return to Chabot Redtail Ridge 50k03/07/2018
    46:51
  26. 34.
    RER196 : Billy No Mates02/28/2018
    1:13:02
  27. 35.
    RER195 : Being Flexible02/21/2018
    36:27
  28. 36.
    RER194 : Finding Time02/14/2018
    31:41
  29. 37.
    RER193 : Experience Something02/09/2018
    48:00
  30. 38.
    RER192 : Be Mobile02/02/2018
    30:32
  31. 39.
    RER191 : I'm Not Gonna Lie01/26/2018
    46:20
  32. 40.
    RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid01/17/2018
    1:02:36
  33. 41.
    RER189 : Figure Out The Year's Runs | Find Your Way To NSNG01/10/2018
    36:52
  34. 42.
    RER188 : Well It's A New Year01/02/2018
    18:12
  35. 43.
    RER187 : After Christmas12/27/2017
    59:19
  36. 44.
    RER186 : Merry Christmas12/25/2017
    32:39
  37. 45.
    RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast12/20/2017
    1:25:49
  38. 46.
    RER184 : Holiday Memory & NSNG Stuff12/13/2017
    31:35
  39. 47.
    RER183 : The Fat Kid Within12/06/2017
    42:54
  40. 48.
    RER182 : Slow Cookers & Little Old Lady12/02/2017
    39:45
  41. 49.
    RER181: The Bully & School11/29/2017
    49:33
  42. 50.
    RER180 : Getting Back11/22/2017
    31:43
  43. 51.
    RER179 : Clean Up On Aisle 1710/23/2017
    1:34:31
  44. 52.
    RER178 : Berkeley Trail Adventure Experience10/04/2017
    2:06:33
  45. 53.
    RER177 : Shirts & Shoes09/19/2017
    29:16
  46. 54.
    RER176 : Diablo Trails Experience09/13/2017
    1:04:05
  47. 55.
    RER175 : Running | Testing | Designing09/07/2017
    29:36
  48. 56.
    RER174 : Instant Pot | Food | Life Balance | Emergency Calls08/22/2017
    35:30
  49. 57.
    RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up08/15/2017
    50:01
  50. 58.
    RER166 : Allergies To Chest Cold05/18/2017
    30:37
  51. 59.
    RER160 : Mind Over Matter | Matters Of The Mind03/20/2017
    44:51
  52. 60.
    RER158 : A 50k Rundown03/01/2017
    2:02:55
  53. 61.
    RER157 : Pre and Post 50K Race Thoughts02/22/2017
    45:07
  54. 62.
    RER156 : Daily Routine02/17/2017
    48:54
  55. 63.
    RER149 : All Mixed Up | Hanging With Vinnie10/26/2016
    39:56
  56. 64.
    RER147 : Breaking a SAD Mindset | Training As An Older Athlete10/02/2016
    1:17:07
  57. 65.
    RER146 : NSNG Helped With My Migraines09/24/2016
    47:43
  58. 66.
    RER143 : Color Blindness & Hyperhidrosis09/01/2016
    51:11
  59. 67.
    RER141 : Conversation with Vinnie Tortorich08/14/2016
    1:01:07
  60. 68.
    RER139 : Special Guest - Lonnie Beauchamp08/01/2016
    1:22:43
  61. 69.
    RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook07/22/2016
    1:00:32
  62. 70.
    RER131 : Special Guest Re-Up - Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon06/11/2016
    1:07:07
  63. 71.
    RER129 : Bone Broth & Booze | Donuts & Ice Cream | Gear | Get Outta My Face Kid06/04/2016
    1:13:20
  64. 72.
    RER128 : Special Guest Re-Up - Lonnie Beauchamp | Restore It Restoration | Type 2 Diabetes | NSNG Lifestyle06/01/2016
    1:52:38
  65. 73.
    RER126 : Blood | Migraines | Allergies | Groceries | Gnomes | Podcasts | Starbucks | Stairs | Searching | Shirtless | Sunscreen05/14/2016
    1:10:49
  66. 74.
    RER125 : Re-Up - How to Plan a 50K Solo Run05/07/2016
    47:16
  67. 75.
    RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training04/01/2016
    1:42:28
  68. 76.
    RER119 : Hey Carlos! | How many calories should I be consuming when running and do the types of calories matter?03/17/2016
    18:23
  69. 77.
    RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury03/11/2016
    20:27
  70. 78.
    RER116 : Special Guest Re-Up - Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss03/10/2016
    58:19
  71. 79.
    RER113 : Hey Mark! | Whole Milk Or Almond Milk?03/04/2016
    20:40
  72. 80.
    RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease02/27/2016
    46:03
  73. 81.
    RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?02/24/2016
    27:22
  74. 82.
    Ru El's Running 107 : Hey Tony! | What Are Top Tips For Fueling Long Runs And Ultra-Distance Races?02/11/2016
    14:19
  75. 83.
    Ru El's Running 105 : Hey Tony! | What Are You Carrying On Long Trail Runs?01/28/2016
    13:52
  76. 84.
    Ru El's Running 103 : Hey Lonnie! | How Can You Control Type 2 Diabetes? | A Poor Man's Hack To Making A Great Smokey Scotch01/17/2016
    15:30
  77. 85.
    Ru El's Running 102 : Hey Mark! | What Goes Into Planning Family Friendly Adventures? | Dropping Logs In The Woods01/11/2016
    28:24
  78. 86.
    Ru El's Running 101 : Hey Carlos! | Why Do You Run Ultras?01/08/2016
    9:22
  79. 87.
    Ru El's Running 097 : Hey Tony! | What Are Some Top Tips For Staying Healthy When Training For Longer Races?12/24/2015
    18:07
  80. 88.
    Ru El's Running 096 : Hey Lonnie! | Do You Fast?12/23/2015
    17:36
  81. 89.
    Ru El's Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?12/23/2015
    19:01
  82. 90.
    Ru El's Running 094 : Hey Mark! | What Should You Look For In A Pannier Bag For A Bike?12/22/2015
    28:14
  83. 91.
    Ru El's Running 092 : Hey Tony! | What are common mistakes when moving past the marathon distance for the first time?12/18/2015
    13:58
  84. 92.
    Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?12/17/2015
    20:31
  85. 93.
    Ru El's Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?12/13/2015
    35:32
  86. 94.
    Ru El's Running 089 : Hey Mark! | Alleviate Shin Pain From Running12/07/2015
    19:49
  87. 95.
    Ru El's Running 087 : Hey Lonnie! | What causes diabetes?12/01/2015
    16:40
  88. 96.
    Ru El's Running 085 : Hey Mark! | How Can Runners Improve Their Core Strength?11/24/2015
    16:25
  89. 97.
    Ru El's Running 083 : Hey Lonnie! | What is diabetes and why should we care?11/19/2015
    20:27
  90. 98.
    Ru El's Running 081 : Hey Mark! | Should I Be Running Barefoot?11/14/2015
    17:23
  91. 99.
    Ru El's Running 079 : Special Guest Re-Up - Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio11/05/2015
    1:01:14
  92. 100.
    Ru El's Running 077 : Special Guest Re-Up - Vinnie Tortorich | Celebrity Fitness Trainer10/22/2015
    2:06:32
  93. 101.
    Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra10/13/2015
    1:06:49
  94. 102.
    Ru El's Running 074 : Another 50 Mile Prep | Food On Long Runs | Diabetes | Brain Tasting10/07/2015
    48:56
  95. 103.
    Ru El's Running 067 : Special Guest - Travis Macy - Part 2 | The Ultra Mindset09/08/2015
    40:06
  96. 104.
    Ru El's Running 066 : Starting Out Running | No Sugar No Grains Basics09/06/2015
    45:26
  97. 105.
    Ru El's Running 065 : Special Guest - Travis Macy - Part 1 | The Ultra Mindset08/29/2015
    44:49
  98. 106.
    Ru El's Running 063 : Special Guest - Tony Portera | Finishing the 2015 Badwater 135 Ultramarathon08/19/2015
    1:17:03
  99. 107.
    Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG08/09/2015
    21:14
  100. 108.
    Ru El's Running 043 : Special Guest Podcast- America's Angriest Trainer Vinnie Tortorich | Vitamins | Collagen | Sex Before Event06/12/2015
    28:20
  101. 109.
    Ru El's Running 041 : 50 Mile Recap06/06/2015
    1:02:42
  102. 110.
    Ru El's Running 040 : Special Guest - Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo'na06/03/2015
    42:42
  103. 111.
    Ru El's Running 029 : Ways To Run A Solo Mission | Digestive Enzymes | DIY Repairs04/25/2015
    38:41
  104. 112.
    Ru El's Running 027 : 50k Run Update | What's Up With Sunscreen?04/18/2015
    36:00
  105. 113.
    Ru El's Running 025 : Goals & Results | Eating Fish | Food Peer Pressure04/10/2015
    49:32
  106. 114.
    Ru El's Running 016 : No HRM Running | Stomach Bug | Anti-Inflammatory Ketosis | Ditching Standard Mealtimes03/13/2015
    46:17
  107. 115.
    Ru El's Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls02/06/2015
    1:18:45
  108. 116.
    Ru El's Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes01/28/2015
    47:02

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