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Ruel's Running

By Ruel Abadam

Ruel Abadam: Ultra Runner, Health Enthusiast, Family Guy. Chats with NSNG friends, celebrity fitness expert Vinnie Tortorich, comedic actress and voice over talent Anna Vocino, and Badwater 135 ultramarathon athlete Tony Portera.

  1. 1.
    RER278 : Using the Woods | Managing Remote Learners10/01/2020
    57:12
  2. 2.
    RER277 : Using Rewards & Beating a Tire09/21/2020
    42:36
  3. 3.
    RER276 : Ooh It's Hot!09/14/2020
    32:05
  4. 4.
    RER275 : Can't Outrun a Bad Diet09/11/2020
    43:18
  5. 5.
    RER274 : Won't You Be My Neighbor09/09/2020
    51:55
  6. 6.
    RER273 : I'm Putting on Dress Socks09/07/2020
    39:17
  7. 7.
    RER272 : Get Up When You're Ready To Get Up09/05/2020
    44:24
  8. 8.
    RER271 : Thanks Dick!09/02/2020
    48:19
  1. 9.
    RER270 : Allow Yourself to Grow Up | Let Life Beat You Up08/31/2020
    50:14
  2. 10.
    RER269 : Field Mice with Lasers for Looters08/28/2020
    30:19
  3. 11.
    RER268 : Shame on Me | I'm Grown Now08/26/2020
    41:36
  4. 12.
    RER267 : Standing Rib Roast | No Training Wheels08/24/2020
    33:23
  5. 13.
    RER266 : You're Not the Glue | Don't Work in that Spot08/21/2020
    47:56
  6. 14.
    RER265 : It's Not Gonna Be a Sticky Mess08/20/2020
    42:23
  7. 15.
    RER264 : The Mask07/15/2020
    31:32
  8. 16.
    RER263 : What Do You Miss?07/14/2020
    1:02:20
  9. 17.
    RER262 : Drop It On The Driveway07/13/2020
    55:22
  10. 18.
    RER261 : Who Wants Flavor?06/15/2020
    1:20:36
  11. 19.
    RER260 : Burn Stories04/12/2020
    29:30
  12. 20.
    RER259 : Lake Chabot 50k 202004/11/2020
    56:09
  13. 21.
    RER258 : Quickiesode - Gyming & Drinking04/10/2020
    21:33
  14. 22.
    RER257 : Cut Steaks | Shifting Backwards04/03/2020
    36:19
  15. 23.
    RER256 : Lumpia | Join A Gym04/02/2020
    38:25
  16. 24.
    RER255 : Express Creativity01/29/2020
    20:59
  17. 25.
    RER254 : There Are No Blueprints01/28/2020
    41:44
  18. 26.
    RER253 : Too Smart For Our Own Good01/22/2020
    35:30
  19. 27.
    RER252 : Go With The Flow01/21/2020
    36:40
  20. 28.
    RER251 : It's Called Scum01/08/2020
    43:16
  21. 29.
    RER250 : Holiday Episode12/25/2019
    12:09
  22. 30.
    RER249 : I'm Back I'm Back I'm Back12/20/2019
    1:09:48
  23. 31.
    RER248 : Amen to Coffee09/25/2019
    34:39
  24. 32.
    RER247 : Eat Some Pretty Good Heat09/15/2019
    59:58
  25. 33.
    RER246 : Banged Up09/06/2019
    1:08:12
  26. 34.
    RER245 : Security & Customer Service08/18/2019
    52:26
  27. 35.
    RER244 : Slap Your Nuts08/14/2019
    1:05:09
  28. 36.
    RER243 : Telephones & Haircuts08/12/2019
    46:01
  29. 37.
    RER242 : Sun-Damaged | Alcohol | Fat08/06/2019
    49:54
  30. 38.
    RER241 : That's A Fact Jack!07/24/2019
    26:33
  31. 39.
    RER240 : It Boils Down To Happiness07/12/2019
    48:50
  32. 40.
    RER239 : My Ohlone 50k Residual Thoughts05/30/2019
    29:27
  33. 41.
    RER238 : My 2019 Ohlone 50k Experience05/20/2019
    59:00
  34. 42.
    RER237 : Just Trying To Feel Good05/09/2019
    50:24
  35. 43.
    RER236 : What Is Up?04/22/2019
    28:06
  36. 44.
    RER235 : Spring Break Trip | Still Ketogenic04/11/2019
    21:17
  37. 45.
    RER234 : Dealing With Depression04/08/2019
    18:14
  38. 46.
    RER233 : Met a Friend04/03/2019
    31:39
  39. 47.
    RER232 : The Dishwasher03/27/2019
    28:21
  40. 48.
    RER231 : Flush Something03/06/2019
    49:05
  41. 49.
    RER230 : My 2019 Lake Chabot Redtail Ridge 50k Experience02/26/2019
    44:12
  42. 50.
    RER229 : My Adductor Muscle Strain | Audiobooks02/21/2019
    17:30
  43. 51.
    RER228 : Loved Ones01/30/2019
    26:45
  44. 52.
    RER227 : Juice or Soda01/29/2019
    19:23
  45. 53.
    RER226 : Hey! Happy New Year01/10/2019
    43:47
  46. 54.
    RER225 : Merry Christmas12/18/2018
    17:13
  47. 55.
    RER224 : Make Stupid Decisions and Have Fun.12/15/2018
    1:03:29
  48. 56.
    RER223 : Not Going To Care What I Shove Down My Throat12/06/2018
    51:00
  49. 57.
    RER222 : Disgusting Grandma!11/28/2018
    28:52
  50. 58.
    RER221 : Fried or Baked?11/07/2018
    13:30
  51. 59.
    RER220 : Not Gonna Do That Any Time Soon10/24/2018
    23:29
  52. 60.
    RER219 : The Let Down10/12/2018
    34:42
  53. 61.
    RER218 : Berkeley Trail Adventure Experience10/04/2018
    49:05
  54. 62.
    RER217 : Mixed Emotions09/28/2018
    46:16
  55. 63.
    RER216 : The Proud Stuff09/24/2018
    25:29
  56. 64.
    RER215 : My NSNG Way09/19/2018
    55:58
  57. 65.
    RER214 : Birthday Run 201809/12/2018
    53:49
  58. 66.
    RER213 : STEAM & Racing the Bus08/25/2018
    47:38
  59. 67.
    RER212 : Ribs, Running, Podcasting08/17/2018
    31:24
  60. 68.
    RER211 : What To Run Next08/08/2018
    30:43
  61. 69.
    RER210 : Quick Thoughts08/01/2018
    13:17
  62. 70.
    RER209 : Just Wanted To Share07/18/2018
    21:14
  63. 71.
    RER208 : My First Ohlone 50k Experience07/04/2018
    1:10:59
  64. 72.
    RER207 : The Pre Run06/13/2018
    22:04
  65. 73.
    RER206 : That's Not The Bathroom05/23/2018
    39:21
  66. 74.
    RER205 : Fold My Meat | Fat Documentary05/16/2018
    41:13
  67. 75.
    RER204 : Went Away05/03/2018
    1:17:07
  68. 76.
    RER203 : Special Guest Nicky Knobs featuring music from Dorothy Lane04/25/2018
    1:04:54
  69. 77.
    RER202 : That's Love04/11/2018
    38:02
  70. 78.
    RER201 : The Autoimmune Protocol | Thyroid | Autoimmune Disease04/04/2018
    56:20
  71. 79.
    RER200 : Whipping Air Swinging Sticks03/28/2018
    1:04:29
  72. 80.
    RER199 : Catch Fire03/21/2018
    42:29
  73. 81.
    RER198 : It's Kinda Serious03/14/2018
    1:14:26
  74. 82.
    RER197 : Return to Chabot Redtail Ridge 50k03/07/2018
    46:51
  75. 83.
    RER196 : Billy No Mates02/28/2018
    1:13:02
  76. 84.
    RER195 : Being Flexible02/21/2018
    36:27
  77. 85.
    RER194 : Finding Time02/14/2018
    31:41
  78. 86.
    RER193 : Experience Something02/09/2018
    48:00
  79. 87.
    RER192 : Be Mobile02/02/2018
    30:32
  80. 88.
    RER191 : I'm Not Gonna Lie01/26/2018
    46:20
  81. 89.
    RER190 : Power Chairs | Delicious Meat | Doing Stuff | Sick Kid01/17/2018
    1:02:36
  82. 90.
    RER189 : Figure Out The Year's Runs | Find Your Way To NSNG01/10/2018
    36:52
  83. 91.
    RER188 : Well It's A New Year01/02/2018
    18:12
  84. 92.
    RER187 : After Christmas12/27/2017
    59:19
  85. 93.
    RER186 : Merry Christmas12/25/2017
    32:39
  86. 94.
    RER185 : Special Guest - Jimmy Lee | Inner Fire Podcast12/20/2017
    1:25:49
  87. 95.
    RER184 : Holiday Memory & NSNG Stuff12/13/2017
    31:35
  88. 96.
    RER183 : The Fat Kid Within12/06/2017
    42:54
  89. 97.
    RER182 : Slow Cookers & Little Old Lady12/02/2017
    39:45
  90. 98.
    RER181: The Bully & School11/29/2017
    49:33
  91. 99.
    RER180 : Getting Back11/22/2017
    31:43
  92. 100.
    RER179 : Clean Up On Aisle 1710/23/2017
    1:34:31
  93. 101.
    RER178 : Berkeley Trail Adventure Experience10/04/2017
    2:06:33
  94. 102.
    RER177 : Shirts & Shoes09/19/2017
    29:16
  95. 103.
    RER176 : Diablo Trails Experience09/13/2017
    1:04:05
  96. 104.
    RER175 : Running | Testing | Designing09/07/2017
    29:36
  97. 105.
    RER174 : Instant Pot | Food | Life Balance | Emergency Calls08/22/2017
    35:30
  98. 106.
    RER173 : Trains | Freelancing | Podcasting | Personal NSNG Re-Up08/15/2017
    50:01
  99. 107.
    RER166 : Allergies To Chest Cold05/18/2017
    30:37
  100. 108.
    RER160 : Mind Over Matter | Matters Of The Mind03/20/2017
    44:51
  101. 109.
    RER158 : A 50k Rundown03/01/2017
    2:02:55
  102. 110.
    RER157 : Pre and Post 50K Race Thoughts02/22/2017
    45:07
  103. 111.
    RER156 : Daily Routine02/17/2017
    48:54
  104. 112.
    RER149 : All Mixed Up | Hanging With Vinnie10/26/2016
    39:56
  105. 113.
    RER147 : Breaking a SAD Mindset | Training As An Older Athlete10/02/2016
    1:17:07
  106. 114.
    RER146 : NSNG Helped With My Migraines09/24/2016
    47:43
  107. 115.
    RER143 : Color Blindness & Hyperhidrosis09/01/2016
    51:11
  108. 116.
    RER141 : Conversation with Vinnie Tortorich08/14/2016
    1:01:07
  109. 117.
    RER139 : Special Guest - Lonnie Beauchamp08/01/2016
    1:22:43
  110. 118.
    RER137 : Special Guest Anna Vocino | EAT HAPPY cookbook07/22/2016
    1:00:32
  111. 119.
    RER131 : Special Guest Re-Up - Trey Beauchamp | NSNG Weight Loss | Eating On The Road | The First Marathon06/11/2016
    1:07:07
  112. 120.
    RER129 : Bone Broth & Booze | Donuts & Ice Cream | Gear | Get Outta My Face Kid06/04/2016
    1:13:20
  113. 121.
    RER128 : Special Guest Re-Up - Lonnie Beauchamp | Restore It Restoration | Type 2 Diabetes | NSNG Lifestyle06/01/2016
    1:52:38
  114. 122.
    RER126 : Blood | Migraines | Allergies | Groceries | Gnomes | Podcasts | Starbucks | Stairs | Searching | Shirtless | Sunscreen05/14/2016
    1:10:49
  115. 123.
    RER125 : Re-Up - How to Plan a 50K Solo Run05/07/2016
    47:16
  116. 124.
    RER120 : Special Guest Re-Up - Rick Bentley | Simply Human Podcast | Marathon Training04/01/2016
    1:42:28
  117. 125.
    RER119 : Hey Carlos! | How many calories should I be consuming when running and do the types of calories matter?03/17/2016
    18:23
  118. 126.
    RER117 : Hey Carlos! | Running Goals | Should You Run With Possible Injury? | Bouncing Back From Injury03/11/2016
    20:27
  119. 127.
    RER116 : Special Guest Re-Up - Mark Thomson | Coffee | NSNG Lifestyle | Auckland | Nutrition & Exercise | Weight Loss03/10/2016
    58:19
  120. 128.
    RER113 : Hey Mark! | Whole Milk Or Almond Milk?03/04/2016
    20:40
  121. 129.
    RER111 : The Autoimmune Protocol | Thyroid | Autoimmune Disease02/27/2016
    46:03
  122. 130.
    RER110 : Hey Mark! | What Are Good On-The-Go NSNG Snacks?02/24/2016
    27:22
  123. 131.
    Ru El's Running 107 : Hey Tony! | What Are Top Tips For Fueling Long Runs And Ultra-Distance Races?02/11/2016
    14:19
  124. 132.
    Ru El's Running 105 : Hey Tony! | What Are You Carrying On Long Trail Runs?01/28/2016
    13:52
  125. 133.
    Ru El's Running 103 : Hey Lonnie! | How Can You Control Type 2 Diabetes? | A Poor Man's Hack To Making A Great Smokey Scotch01/17/2016
    15:30
  126. 134.
    Ru El's Running 102 : Hey Mark! | What Goes Into Planning Family Friendly Adventures? | Dropping Logs In The Woods01/11/2016
    28:24
  127. 135.
    Ru El's Running 101 : Hey Carlos! | Why Do You Run Ultras?01/08/2016
    9:22
  128. 136.
    Ru El's Running 097 : Hey Tony! | What Are Some Top Tips For Staying Healthy When Training For Longer Races?12/24/2015
    18:07
  129. 137.
    Ru El's Running 096 : Hey Lonnie! | Do You Fast?12/23/2015
    17:36
  130. 138.
    Ru El's Running 095 : Hey Carlos! | Should I Be Running Hills Or Flats?12/23/2015
    19:01
  131. 139.
    Ru El's Running 094 : Hey Mark! | What Should You Look For In A Pannier Bag For A Bike?12/22/2015
    28:14
  132. 140.
    Ru El's Running 092 : Hey Tony! | What are common mistakes when moving past the marathon distance for the first time?12/18/2015
    13:58
  133. 141.
    Ru El's Running 091 : Hey Carlos! | How Many Miles Should I Be Running A Week?12/17/2015
    20:31
  134. 142.
    Ru El's Running 090 : Hey Lonnie! | How Many Symptoms Confirm Diabetes?12/13/2015
    35:32
  135. 143.
    Ru El's Running 089 : Hey Mark! | Alleviate Shin Pain From Running12/07/2015
    19:49
  136. 144.
    Ru El's Running 087 : Hey Lonnie! | What causes diabetes?12/01/2015
    16:40
  137. 145.
    Ru El's Running 085 : Hey Mark! | How Can Runners Improve Their Core Strength?11/24/2015
    16:25
  138. 146.
    Ru El's Running 083 : Hey Lonnie! | What is diabetes and why should we care?11/19/2015
    20:27
  139. 147.
    Ru El's Running 081 : Hey Mark! | Should I Be Running Barefoot?11/14/2015
    17:23
  140. 148.
    Ru El's Running 079 : Special Guest Re-Up - Anna Vocino | Voice Over Talent | Comedic Actress | Best Voice In Podcast Radio11/05/2015
    1:01:14
  141. 149.
    Ru El's Running 077 : Special Guest Re-Up - Vinnie Tortorich | Celebrity Fitness Trainer10/22/2015
    2:06:32
  142. 150.
    Ru El's Running 075 : Special Guest - Carlos Dones | Finishing the Grand to Grand Ultra10/13/2015
    1:06:49
  143. 151.
    Ru El's Running 074 : Another 50 Mile Prep | Food On Long Runs | Diabetes | Brain Tasting10/07/2015
    48:56
  144. 152.
    Ru El's Running 067 : Special Guest - Travis Macy - Part 2 | The Ultra Mindset09/08/2015
    40:06
  145. 153.
    Ru El's Running 066 : Starting Out Running | No Sugar No Grains Basics09/06/2015
    45:26
  146. 154.
    Ru El's Running 065 : Special Guest - Travis Macy - Part 1 | The Ultra Mindset08/29/2015
    44:49
  147. 155.
    Ru El's Running 063 : Special Guest - Tony Portera | Finishing the 2015 Badwater 135 Ultramarathon08/19/2015
    1:17:03
  148. 156.
    Ru El's Running 061 : Quickiesode - Special Guest - Lonnie Beauchamp | Pets and Nutrition | Food & Exercise vs Junk & Medication | Discovering NSNG08/09/2015
    21:14
  149. 157.
    Ru El's Running 043 : Special Guest Podcast- America's Angriest Trainer Vinnie Tortorich | Vitamins | Collagen | Sex Before Event06/12/2015
    28:20
  150. 158.
    Ru El's Running 041 : 50 Mile Recap06/06/2015
    1:02:42
  151. 159.
    Ru El's Running 040 : Special Guest - Mark Thomson | Migraines & Hypoglycemia | Rain & Taotaomo'na06/03/2015
    42:42
  152. 160.
    Ru El's Running 029 : Ways To Run A Solo Mission | Digestive Enzymes | DIY Repairs04/25/2015
    38:41
  153. 161.
    Ru El's Running 027 : 50k Run Update | What's Up With Sunscreen?04/18/2015
    36:00
  154. 162.
    Ru El's Running 025 : Goals & Results | Eating Fish | Food Peer Pressure04/10/2015
    49:32
  155. 163.
    Ru El's Running 016 : No HRM Running | Stomach Bug | Anti-Inflammatory Ketosis | Ditching Standard Mealtimes03/13/2015
    46:17
  156. 164.
    Ru El's Running 009 : Migraine Headaches | Dieting | Hollow Body | Jump Rope | Sucking Souls02/06/2015
    1:18:45
  157. 165.
    Ru El's Running 007 : Microbiota | Diet Sodas | 40 Miles Years Old | Kid Hikes01/28/2015
    47:02

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