Too Old To Tumble

By Cristina Alciati

Health, wellness and fitness adventures in my 50s. Or rather, how to reclaim control of your body so you can stop the middle age spread and feel ageless as you enter the best years of your life.

  1. 1.
    Ep 25 - Are your workouts making you fat?
    13:10
  2. 2.
    WHAT WOMEN WANT PART 3: Eat whatever they like without getting fat
    8:46
  3. 3.
    WHAT WOMEN WANT PART 2: A flat tummy
    11:04
  4. 4.
    Ep 24 - How alcohol affects your motivation to exercise
    4:57
  5. 5.
    WHAT WOMEN WANT PART 1: get rid of the bingo wings
    7:26
  6. 6.
    STAYING ACTIVE IN YOUR OLD AGE - Introducing Laura Donnelly from Dancing With Ease: Brain-Body Balance
    53:37
  7. 7.
    Ep 23 - 6 Steps to Spring Cleaning Your Life
    21:26
  8. 8.
    Ep 22 - What I actually do when I do what I do (it's not what you think!)
    5:21
  1. 9.
    Ep 21 - Online workouts: 30 Day Shred review
    22:05
  2. 10.
    Ep 20 - Introducing the "No Quarantine 15" Fitness Challenge
    10:18
  3. 11.
    Ep 19 - 4 Mindsets to avoid if you want to change your body in time for Summer
    8:55
  4. 12.
    Ep. 18 - How many calories in alcohol?!
    5:57
  5. 13.
    Ep. 17 - R U Listening 2 your fears?
    10:11
  6. 14.
    Ep. 16 - 6 Strategies for healthy, quick & convenient dinners
    11:10
  7. 15.
    Ep. 15 - What would happen if you changed your trajectory by 1%?
    10:50
  8. 16.
    Ep. 14 - The other side of the Coronavirus crisis
    17:46
  9. 17.
    Ep. 13 - What's the big deal about carbs?
    7:37
  10. 18.
    Ep. 12 - Why You Should Never Go On A Crash Diet
    6:03
  11. 19.
    Ep. 11 - Shopping List (everything you need for your fitness journey)
    1:50
  12. 20.
    Ep. 10 - What helps me overcome cravings
    6:01
  13. 21.
    Ep. 9 - 3 books I highly recommend for your health
    8:22
  14. 22.
    Ep. 8 - How NOT to get fit when you are over 50
    11:27
  15. 23.
    Ep. 7 - How I help my clients surpass their weight loss goals (How I do what I do)
    5:09
  16. 24.
    Ep. 6 - How to get back on track with your fitness after a crisis
    10:05
  17. 25.
    Ep. 5 - New Fitness Trends for 2020 - Part 2
    18:59
  18. 26.
    Ep. 4 - New Fitness Trends for 2020 - Part 1
    19:51
  19. 27.
    Ep. 3 - How to measure your (weight loss) progress
    21:48
  20. 28.
    Ep. 2 - Ditch the New Year Resolutions! Do this instead (if you want to succeed)...
    11:49
  21. 29.
    Ep. 1 - Introducing the TOO OLD TO TUMBLE Podcast
    3:24
  22. 30.
    The right way vs. the wrong way to lose weight after 40
    4:53
  23. 31.
    What I am currently working on
    9:19
  24. 32.
    BLOGCAST: Don't let SAD drown your spirit. 5 tips for excellent mental health this Winter
    11:19
  25. 33.
    The exciting thing about the fitness industry
    4:07
  26. 34.
    A personal secret: why I call myself a metabolic detective
    7:35
  27. 35.
    Lessons learnt
    6:24
  28. 36.
    If I had to start again
    5:42

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