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What Would My Shrink Say?

By Nick Wignall & Todd Sewell

A podcast about all the questions you wish your therapist would give a straight answer to.

  1. 1.
    Why You Take Things Too Personally01/22/2021
    17:44
  2. 2.
    Neuroticism01/15/2021
    15:54
  3. 3.
    When Is It Time to End a Relationship?01/08/2021
    23:32
  4. 4.
    What Is Personality, Exactly?01/01/2021
    31:58
  5. 5.
    Am I a Narcissist?12/27/2020
    15:22
  6. 6.
    Making Hard Decisions As a Couple12/18/2020
    17:26
  7. 7.
    Adult Children Living at Home12/11/2020
    24:38
  8. 8.
    People Pleasing12/04/2020
    17:08
  1. 9.
    Can You Think Too Much About Feelings?11/27/2020
    17:57
  2. 10.
    Codependency11/20/2020
    20:19
  3. 11.
    The Psychology of Blame11/13/2020
    13:19
  4. 12.
    Courage vs. Confidence11/06/2020
    15:13
  5. 13.
    How to Handle Other People's Defensiveness10/30/2020
    17:21
  6. 14.
    How to Stop Being So Defensive10/23/2020
    16:41
  7. 15.
    Do You Trust Yourself?10/16/2020
    19:51
  8. 16.
    Emotional Maturity10/09/2020
    20:01
  9. 17.
    Vicarious Trauma10/02/2020
    19:49
  10. 18.
    Dealing with Narcissists09/25/2020
    23:45
  11. 19.
    Imposter Syndrome09/18/2020
    16:09
  12. 20.
    Personal Values09/11/2020
    21:11
  13. 21.
    Can You Control Your Thoughts?09/04/2020
    16:03
  14. 22.
    Obsessive-Compulsive Behavior08/28/2020
    22:43
  15. 23.
    Hyper-Responsibility08/21/2020
    18:05
  16. 24.
    Unwanted Intrusive Thoughts08/14/2020
    15:33
  17. 25.
    Self-Acceptance08/07/2020
    19:45
  18. 26.
    Setting Healthy Boundaries07/31/2020
    24:55
  19. 27.
    How to Examine Failures in a Useful Way07/24/2020
    21:59
  20. 28.
    Do We Really Need Therapy Anymore?07/17/2020
    14:59
  21. 29.
    How to Be More Empathetic07/10/2020
    26:05
  22. 30.
    Am I Passing on My Anxiety to My Kids?07/03/2020
    22:08
  23. 31.
    Self-Sabotage06/26/2020
    21:12
  24. 32.
    Why We Search for Impossible Answers06/19/2020
    14:53
  25. 33.
    How to Be More Vulnerable06/12/2020
    19:22
  26. 34.
    Jealousy06/05/2020
    19:04
  27. 35.
    Chronic Relationship Worry05/29/2020
    20:33
  28. 36.
    Can You Teach Yourself to Be Curious?05/22/2020
    26:38
  29. 37.
    Is 'Think Positive' Good advice?05/15/2020
    22:43
  30. 38.
    Managing Unrealistic Expectations05/08/2020
    23:15
  31. 39.
    Online Therapy05/01/2020
    13:57
  32. 40.
    The Psychology of Grumpiness04/24/2020
    25:17
  33. 41.
    The Psychology of FOMO (Fear of Missing Out)04/17/2020
    21:31
  34. 42.
    The Dangers of Mind Reading04/10/2020
    24:17
  35. 43.
    Forgiving Yourself After Mistakes04/03/2020
    20:41
  36. 44.
    The Psychology of Loneliness03/27/2020
    17:56
  37. 45.
    How to Manage Your Coronavirus Anxiety03/20/2020
    26:25
  38. 46.
    Healthy Social Media Use03/13/2020
    25:31
  39. 47.
    Is Competitiveness Healthy?03/06/2020
    28:03
  40. 48.
    Using Emotions for Self-Knowledge02/28/2020
    24:21
  41. 49.
    Why Do Some People Hate Themselves?02/21/2020
    29:44
  42. 50.
    Mood Dependency02/14/2020
    19:39
  43. 51.
    Letting Go of Resentment02/07/2020
    22:18
  44. 52.
    The Benefits of Rituals01/31/2020
    22:43
  45. 53.
    Extreme Self-Judgment01/24/2020
    28:22
  46. 54.
    My Kid's Smoking Weed01/17/2020
    25:00
  47. 55.
    Worry About Our Clients01/10/2020
    18:53
  48. 56.
    Resentment01/03/2020
    21:34
  49. 57.
    Hurt Feelings12/27/2019
    18:47
  50. 58.
    Grief and Grieving Well12/20/2019
    24:01
  51. 59.
    Conditions for Change12/13/2019
    29:55
  52. 60.
    Catastrophizing12/06/2019
    23:35
  53. 61.
    Procrastination12/02/2019
    21:46
  54. 62.
    News Anxiety11/22/2019
    18:01
  55. 63.
    Where Does Confidence Come From?11/15/2019
    21:24
  56. 64.
    Psychological people watching11/08/2019
    23:13
  57. 65.
    Therapy is not done to you.11/04/2019
    15:14
  58. 66.
    The Productivity Trap10/25/2019
    17:51
  59. 67.
    So you want to be a therapist...10/18/2019
    27:11
  60. 68.
    Confidentiality in Therapy10/11/2019
    19:49
  61. 69.
    Self-Honesty10/04/2019
    27:22
  62. 70.
    Our Favorite Parts of Therapy10/02/2019
    23:45
  63. 71.
    Self-care09/20/2019
    23:46
  64. 72.
    Anger Management09/14/2019
    24:52
  65. 73.
    Mid-life Crisis09/06/2019
    23:59
  66. 74.
    Self-Sabotage08/30/2019
    26:24
  67. 75.
    Compromise in Relationships08/23/2019
    28:47
  68. 76.
    Symptoms vs Deeper Issues08/16/2019
    22:21
  69. 77.
    Listening to People's Problems07/26/2019
    25:30
  70. 78.
    Fake Guilt07/19/2019
    24:32
  71. 79.
    Mental Health Habits07/12/2019
    29:06
  72. 80.
    Confrontation & Conflict07/05/2019
    29:01
  73. 81.
    Advice Giving06/28/2019
    30:43
  74. 82.
    Pain vs Suffering06/21/2019
    25:44
  75. 83.
    Resentment & Forgiveness06/14/2019
    28:35
  76. 84.
    Self-awareness06/07/2019
    28:47
  77. 85.
    Self-Esteem vs Self-Efficacy05/31/2019
    28:49
  78. 86.
    Perfectionism05/24/2019
    24:20
  79. 87.
    Healthy Conflict in Relationship​s05/17/2019
    29:08
  80. 88.
    Depression 10105/10/2019
    25:21
  81. 89.
    Expectations in Relationships05/03/2019
    23:15
  82. 90.
    Stress Management04/26/2019
    28:15
  83. 91.
    Mindfulness04/19/2019
    29:55
  84. 92.
    Insomnia04/12/2019
    30:06
  85. 93.
    What Is Trauma?04/06/2019
    29:41
  86. 94.
    Men and Depression with Dr. Jonas Horwitz03/29/2019
    26:59
  87. 95.
    Personal Insight03/22/2019
    26:19
  88. 96.
    Loneliness03/15/2019
    23:44
  89. 97.
    Comparison03/08/2019
    26:28
  90. 98.
    Social Media03/01/2019
    33:21
  91. 99.
    Self-Talk (Ep 48)02/22/2019
    30:19
  92. 100.
    Guilt (Ep 47)02/15/2019
    28:13
  93. 101.
    Assertiveness Part 4: Obstacles (Ep 46)02/08/2019
    24:05
  94. 102.
    Assertiveness Part 3: Saying No (Ep 45)02/01/2019
    30:51
  95. 103.
    Assertiveness Part 2: Approach (Ep 44)01/25/2019
    29:35
  96. 104.
    Assertiveness Part 1: Values (Ep 43)01/18/2019
    32:25
  97. 105.
    Do Shrinks Overthink Everything? (Ep 42)01/11/2019
    29:28
  98. 106.
    New Year's Resolutions (Ep 41)01/04/2019
    35:08
  99. 107.
    Why Hobbies are Important for Mental Health (Ep 40)12/28/2018
    27:43
  100. 108.
    Friendships and Mental Health (Ep 39)12/21/2018
    34:55
  101. 109.
    Disappointment with Our Own Profession (Ep 38)12/14/2018
    28:21
  102. 110.
    Tips for Handling Holiday Stress (Ep 37)12/07/2018
    24:56
  103. 111.
    When Therapists Struggle Like Their Clients (Ep 36)11/30/2018
    23:24
  104. 112.
    When Therapists Struggle Like Their Clients (Ep 35)11/24/2018
    23:24
  105. 113.
    What Is Assertiveness? (Ep 34)11/16/2018
    31:37
  106. 114.
    When Therapy Gets Political (Ep 33)11/09/2018
    26:04
  107. 115.
    How to Know if Therapy Is Actually Working (Ep 32)11/02/2018
    26:31
  108. 116.
    One Thing to Improve Mental Health (Ep 31)10/26/2018
    25:54
  109. 117.
    Surprising Benefits of Therapy (Ep 30)10/19/2018
    27:31
  110. 118.
    Can You Really Control Your Thoughts?10/12/2018
    24:03
  111. 119.
    What Do Your Emotions Really Mean About You?10/05/2018
    23:52
  112. 120.
    How Do I Convince Someone I Love to Try Therapy?09/28/2018
    27:53
  113. 121.
    How Being Therapists Changed Our Beliefs09/21/2018
    26:22
  114. 122.
    Therapist Tricks for Getting What You Want09/14/2018
    30:02
  115. 123.
    Relationship Advice09/07/2018
    28:55
  116. 124.
    Lessons We've Learned from Our Clients08/31/2018
    23:36
  117. 125.
    Do People Really Change?08/24/2018
    29:40
  118. 126.
    Humor in Therapy08/17/2018
    27:42
  119. 127.
    Stranger Beliefs: What Happens When Therapist and Client Disagree?08/10/2018
    35:50
  120. 128.
    Does Being a Therapist Help You as a Parent?08/03/2018
    31:30
  121. 129.
    What is Hypnosis with Dr. Traci Stein07/27/2018
    26:21
  122. 130.
    Our Favorite Self-Help Books07/20/2018
    31:11
  123. 131.
    Annoying Things My Therapist Says07/13/2018
    30:08
  124. 132.
    Do Dreams Actually Mean Anything?07/06/2018
    25:07
  125. 133.
    Is Marijuana a Good Treatment for Emotional Difficulties?06/29/2018
    28:05
  126. 134.
    Does Everyone Need Therapy?06/22/2018
    26:40
  127. 135.
    4 Ideas We Wish Everyone Understood About Psychology06/15/2018
    30:59
  128. 136.
    Our Most Embarrassing Moments in Therapy06/08/2018
    27:53
  129. 137.
    Is Therapy About Learning to Think Less?06/01/2018
    30:02
  130. 138.
    Don't You Get Tired of People Complaining All Day?05/25/2018
    24:26
  131. 139.
    Therapy vs Self-Help05/18/2018
    25:56
  132. 140.
    Is My Past Really That Important?05/12/2018
    24:08
  133. 141.
    Hi, I'm a Psychologist. Please Don't Walk Away.05/04/2018
    30:29
  134. 142.
    What's So Great About Talking About Feelings?05/03/2018
    37:27
  135. 143.
    Help! My Therapist is a Weirdo.05/03/2018
    23:51
  136. 144.
    Why Does My Boyfriend Get So Angry All The Time?05/03/2018
    23:54
  137. 145.
    Did Freud Get Anything Right?05/01/2018
    22:50
  138. 146.
    Do Psychologists Analyze Everyone They Meet?05/01/2018
    40:55
  139. 147.
    Why Can't I Grab a Drink with My Therapist?05/01/2018
    29:24

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