Reset with K.

K. LaFleur-Anders

Reset with K. podcast will give you that extra boost of motivation to show up for yourself. Let's take the pressure off personal development with laughs, tears, and exploring the mind-body-soul connection. Tune into the heart frequencies of women who are here to support you on your growth journey. You deserve self-care without judgment, pretense, or pressure. Rediscover your authentic self and love every part of your unique being.

Who is K?
Trailer 21 min 9 sec

All Episodes

We have so many things going on at the same time! Trying to prioritize launches and moves has not been easy.  So there have been some delays and it's very tempting to get impatient.  However, I'm choosing to keep the vision right in front of me and remain patient as I wait.  One step and one day at a time, my friend.  Delayed does not mean denied.

Feb 15

16 min 3 sec

As I was reading this morning, I randomly decided to share a reminder with you. The bird that sits right outside of my office window agreed.  Although this is not an episode, I hope you are encouraged to keep pushing through tough seasons in your life because the season WILL change.  

Jan 30

5 min 28 sec

Last year was challenging but I learned so much about myself.  In this episode, I share what 2020 has taught me.  I share the nuggets that I am bringing into this new year and encouragement for you to dig and find your nuggets too.  

Jan 13

19 min 16 sec

We give ourselves excuses when courage is required.  We allow fear to keep us from moving forward and excuses are our way out of the very thing we need to get over.  No more excuses and masking them as reasons.  We are walking in courage and moving forward in our lives.

Nov 2020

20 min 17 sec

I've told you a bit about me but now I want you to really think about who you are.  Are you showing up every day as yourself?  Or are you showing up carrying the expectations of others? Be YOU.  You are great!!

Sep 2020

19 min 9 sec

I'm not a celebrity who has an established platform.  So I get it.. you don't know who I am.  And if you don't know who I am, why should I expect you to reset with me?  Welcome to the introduction to Reset with K. - the podcast.  Welcome to getting to know me, K., the woman, the writer, the wife, the mom, the daughter, the friend, the sister, and YOUR sister.  I can tell you that my certifications as a Wellness Coach and a Mind-Body Fitness Coach make me an expert but they do not.   It is my life experiences and the acceptance of my purpose that allows me to be compassionate, understanding, and realistic enough to know you're not alone.  You're not alone in your growth journey because I'm growing too.  Reset WITH me.  Reset with K.

Sep 2020

21 min 9 sec